Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mild Cheddar Organic Shredd... Meijer, Inc. Mild Cheddar Organic Shredded Cheese Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Organic Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Blend Organic Blend... Meijer, Inc. Mexican Blend Organic Blend Of Colby Jack, Sharp Cheddar & Monterey Jack Shre... Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mexican Blend Organic Blend Of Colby Jack, Sharp Cheddar & Monterey Jack Shredded Cheeses Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby And Monter... Meijer, Inc. Colby Jack Colby And Monterey Jack Cheese Sticks Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Colby And Monterey Jack Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby And Monter... Meijer, Inc. Colby Jack Colby And Monterey Jack Cheese Cubes Meijer, Inc.	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Colby And Monterey Jack Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Mozzamini Pearls Yummy Industries, Llc. Original Mozzamini Pearls Yummy Industries, Llc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	79
Full Name Original Mozzamini Pearls Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Caramelized Onion Extra Mat... Castello Caramelized Onion Extra Mature English Cheddar Cheese Castello	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Caramelized Onion Extra Mature English Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wood Smoked Mozzamini Pearls Yummy Industries, Llc. Wood Smoked Mozzamini Pearls Yummy Industries, Llc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	79
Full Name Wood Smoked Mozzamini Pearls Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Goat's Milk Cheese Truffle Atalanta Corporation Goat's Milk Cheese Truffle Atalanta Corporation	30.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Goat's Milk Cheese Truffle Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buttermilk Blue Cheese Crum... Emmi Roth Usa, Inc. Buttermilk Blue Cheese Crumbles Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Buttermilk Blue Cheese Crumbles Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Mac & Cheese Blend... Delhaize America, Inc. Shredded Mac & Cheese Blend Indulgent Blend Of New York Sharp Cheddar And Pas... Delhaize America, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Mac & Cheese Blend Indulgent Blend Of New York Sharp Cheddar And Pasteurized Process American Cheeses With A Hint Of Swiss Cheese Details Ingredients: 24 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 15	Hot Pepper Cubes Bel Brands Usa Inc. Hot Pepper Cubes Bel Brands Usa Inc.	30.0g	8.0g	0.0g	6.0g	1.0g	0.0g	90
Full Name Hot Pepper Cubes Details Ingredients: 11 Cheese Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Supervalu, Inc. Colby Jack Colby & Monterey Jack Reduced Fat Fancy Shredded Cheeses Supervalu, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Colby Jack Colby & Monterey Jack Reduced Fat Fancy Shredded Cheeses Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spinach & Artichoke Cheese Dip Target Stores Spinach & Artichoke Cheese Dip Target Stores	28.0g	1.0g	0.0g	6.0g	2.0g	0.0g	70
Full Name Spinach & Artichoke Cheese Dip Details Ingredients: 36 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Cheese Slices, Jala... Finlandia Cheese Inc. Premium Cheese Slices, Jalapeno Muenster Finlandia Cheese Inc.	20.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Premium Cheese Slices, Jalapeno Muenster Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Cheddar Reduced Fat Cl... Target Stores Mild Cheddar Reduced Fat Classic Cheese Target Stores	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mild Cheddar Reduced Fat Classic Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pizza Blend Of Low Moisture... Target Stores Pizza Blend Of Low Moisture Part Skim Mozzarella, Cheddar & Monterey Jack Fin... Target Stores	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Pizza Blend Of Low Moisture Part Skim Mozzarella, Cheddar & Monterey Jack Finely Shredded Cheese Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mac & Cheese Blend Of Sharp... Target Stores Mac & Cheese Blend Of Sharp Cheddar, Pasteurized Process White American & Swi... Target Stores	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mac & Cheese Blend Of Sharp Cheddar, Pasteurized Process White American & Swiss Shredded Cheese Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Original Fat Free Cream Cheese Target Stores Original Fat Free Cream Cheese Target Stores	30.0g	3.0g	0.0g	0.0g	4.0g	2.0g	30
Full Name Original Fat Free Cream Cheese Details Ingredients: 11 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Cheddar Reduced Fat Sh... Target Stores Mild Cheddar Reduced Fat Shredded Cheese Target Stores	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mild Cheddar Reduced Fat Shredded Cheese Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style A Blend Of Lo... Target Stores Italian Style A Blend Of Low Moisture Part Skim Mozzarella, Smoked Provolone,... Target Stores	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Italian Style A Blend Of Low Moisture Part Skim Mozzarella, Smoked Provolone, White Cheddar, Romano & Asiago Shredded Cheese Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management