Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Mozzarella Low Moisture Par... Target Stores Mozzarella Low Moisture Part Skim Finely Shredded Cheese Target Stores	34.0g	2.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Mozzarella Low Moisture Part Skim Finely Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Raw Cheddar Organic Pastures Dairy Company Llc Raw Cheddar Organic Pastures Dairy Company Llc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Raw Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Taco Blend Of Cheddar & Mon... Market Pantry Taco Blend Of Cheddar & Monterey Jack Finely Shredded Cheeses With Taco Seaso... Market Pantry	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Taco Blend Of Cheddar & Monterey Jack Finely Shredded Cheeses With Taco Seasonings, Taco Blend Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Roasted Garlic & Herb Aged ... South Broad Street Property, L.P. Roasted Garlic & Herb Aged Cheddar Cheese Spread South Broad Street Property, L.P.	28.0g	4.0g	0.0g	6.0g	4.0g	0.0g	90
Full Name Roasted Garlic & Herb Aged Cheddar Cheese Spread Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Colby Jack Colby & Monterey... Target Stores Colby Jack Colby & Monterey Jack Feather Cut Cheese Target Stores	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Colby Jack Colby & Monterey Jack Feather Cut Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Pimento Cheese Dip Target Stores Pimento Cheese Dip Target Stores	30.0g	3.0g	0.0g	11.0g	3.0g	0.0g	130
Full Name Pimento Cheese Dip Details Ingredients: 26 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Caramelized Onion Extra Mat... Arla Foods Amba Caramelized Onion Extra Mature English Cheddar Cheese Arla Foods Amba	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Caramelized Onion Extra Mature English Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Yellow Reduced ... Kraft Heinz Foods Company Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks Kraft Heinz Foods Company	21.0g	1.0g	0.0g	4.5g	5.0g	0.0g	60
Full Name Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Sliced American Past... World Cheese Co. Inc. Smoked Sliced American Pasteurized Process American Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Smoked Sliced American Pasteurized Process American Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fancy Shredded Sharp Chedda... Coblentz Distributing, Inc. Fancy Shredded Sharp Cheddar Cheese Coblentz Distributing, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Fancy Shredded Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Creme De Brie Savencia Cheese Usa Llc Original Creme De Brie Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	8.0g	4.0g	0.0g	90
Full Name Original Creme De Brie Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Farmstyle Thick C... Tillamook County Creamery Association Provolone Farmstyle Thick Cut Smoked Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Provolone Farmstyle Thick Cut Smoked Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium White Cheddar Cheese Tillamook County Creamery Association Medium White Cheddar Cheese Tillamook County Creamery Association	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Medium White Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Aged Cheddar And Sweet Port... Vosges, Ltd. Aged Cheddar And Sweet Port Wine Cheese Spread Vosges, Ltd.	28.0g	3.0g	0.0g	7.0g	4.0g	0.0g	90
Full Name Aged Cheddar And Sweet Port Wine Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Aged Cheddar, White Wine, A... Vosges, Ltd. Aged Cheddar, White Wine, And Sweet Pinot Grigio & Fig Cheese Spread, Aged Ch... Vosges, Ltd.	28.0g	5.0g	0.0g	7.0g	4.0g	0.0g	100
Full Name Aged Cheddar, White Wine, And Sweet Pinot Grigio & Fig Cheese Spread, Aged Cheddar, White Wine, And Sweet Pinot Grigio & Fig Details Ingredients: 13 Cheese Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hannaford, Shredded Pizza B... Hannaford Bros. Co. Hannaford, Shredded Pizza Blend Cheese Hannaford Bros. Co.	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	90
Full Name Hannaford, Shredded Pizza Blend Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Just Like Cheddar Cheese Al... Panache' International Just Like Cheddar Cheese Alternative Shreds Panache' International	28.0g	6.0g	0.0g	7.0g	0.0g	0.0g	80
Full Name Just Like Cheddar Cheese Alternative Shreds Details Ingredients: 10 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Sharp Cheddar Style Pacific Snack Foods Inc. Sharp Cheddar Style Pacific Snack Foods Inc.	28.0g	6.0g	0.0g	7.0g	0.0g	0.0g	82
Full Name Sharp Cheddar Style Details Ingredients: 12 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Specialty, Cheddar Style Pl... Wakefern Food Corporation Specialty, Cheddar Style Plant Based Slices, Cheddar Style Wakefern Food Corporation	21.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Specialty, Cheddar Style Plant Based Slices, Cheddar Style Details Ingredients: 12 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Muenster Pre Sliced Cheese ... Supervalu, Inc. Muenster Pre Sliced Cheese Slices Supervalu, Inc.	28.0g	1.0g	0.0g	5.1g	7.0g	0.0g	100
Full Name Muenster Pre Sliced Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management