Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Reduced Fat Grated Parmesan... Aldi Inc. Reduced Fat Grated Parmesan Style Topping Cheese Aldi Inc.	5.0g	2.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Reduced Fat Grated Parmesan Style Topping Cheese Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Queso Blanco Fresh Snacking... Wisconsin Cheese Group Inc. Queso Blanco Fresh Snacking Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	7.0g	0.0g	0.0g	90
Full Name Queso Blanco Fresh Snacking Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Garlic & Herbs Cheese Sprea... Societe Commerciale Boursin Garlic & Herbs Cheese Spread Alternative Societe Commerciale Boursin	29.0g	3.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Garlic & Herbs Cheese Spread Alternative Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Cheddar Plant Base... Dierberg's Markets, Inc. Jalapeno Cheddar Plant Based Spread Dierberg's Markets, Inc.	28.35g	2.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Jalapeno Cheddar Plant Based Spread Details Ingredients: 79 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cheddar Shredded Fat Free C... Kraft Heinz Foods Company Cheddar Shredded Fat Free Cheese Kraft Heinz Foods Company	28.0g	2.0g	0.0g	0.0g	9.0g	0.0g	45
Full Name Cheddar Shredded Fat Free Cheese Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Mozzarella Style Plant Base... Giant Eagle, Inc. Mozzarella Style Plant Based Shreds Giant Eagle, Inc.	28.0g	6.0g	0.0g	6.0g	0.0g	0.0g	80
Full Name Mozzarella Style Plant Based Shreds Details Ingredients: 10 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Mexican Style Blend Vegan S... Greenleaf Foods, Spc Mexican Style Blend Vegan Shreds Greenleaf Foods, Spc	28.0g	6.0g	0.0g	6.0g	0.0g	0.0g	80
Full Name Mexican Style Blend Vegan Shreds Details Ingredients: 18 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	American Flavor Sandwich Sl... Great Lakes Cheese Co., Inc. American Flavor Sandwich Slices Cheese Great Lakes Cheese Co., Inc.	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name American Flavor Sandwich Slices Cheese Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Shaved Parmesan Style Cheese Talamo Food Service, Inc. Shaved Parmesan Style Cheese Talamo Food Service, Inc.	5.0g	2.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Shaved Parmesan Style Cheese Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Smoked Mozzarella Plant Bas... Good Planet Foods Llc Smoked Mozzarella Plant Based Cheese Shreds Good Planet Foods Llc	28.0g	6.0g	0.0g	6.0g	0.0g	0.0g	80
Full Name Smoked Mozzarella Plant Based Cheese Shreds Details Ingredients: 10 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Essential Everyday, Mild Ch... Supervalu, Inc. Essential Everyday, Mild Cheddar Cheese Supervalu, Inc.	28.0g	1.0g	0.0g	0.0g	9.0g	0.0g	40
Full Name Essential Everyday, Mild Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Mozzarella Style Shred Cheese Wal Mart Stores, Inc. Mozzarella Style Shred Cheese Wal Mart Stores, Inc.	28.0g	7.0g	0.0g	6.0g	0.0g	0.0g	80
Full Name Mozzarella Style Shred Cheese Details Ingredients: 10 Cheese Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Dairy Free Plant Based Mozz... Vitalite Dairy Free Plant Based Mozzarella Style Slices Cheese Vitalite	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Dairy Free Plant Based Mozzarella Style Slices Cheese Details Ingredients: 13 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tomato Cayenne With Spicy P... Greenleaf Foods, Spc Tomato Cayenne With Spicy Peppers Chao Slices Greenleaf Foods, Spc	20.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Tomato Cayenne With Spicy Peppers Chao Slices Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Plant Based Smoked Gouda St... Esti Foods Llc Plant Based Smoked Gouda Style Cheese Slices Esti Foods Llc	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	61
Full Name Plant Based Smoked Gouda Style Cheese Slices Details Ingredients: 12 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Plant Based Cheddar Style C... Esti Foods Llc Plant Based Cheddar Style Cheese Slices Esti Foods Llc	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	61
Full Name Plant Based Cheddar Style Cheese Slices Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	P'jack, Mozza 'N Ched Shred... Gs1 Mexico P'jack, Mozza 'N Ched Shred Blend, P'jack, Mozza 'N Ched Gs1 Mexico	28.0g	6.0g	0.0g	7.0g	0.0g	0.0g	90
Full Name P'jack, Mozza 'N Ched Shred Blend, P'jack, Mozza 'N Ched Details Ingredients: 18 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 15	Cheese Alternative, Parmesa... Earth Island Cheese Alternative, Parmesan Style Earth Island	28.0g	8.0g	0.0g	7.0g	0.0g	0.0g	100
Full Name Cheese Alternative, Parmesan Style Details Ingredients: 26 Cheese Branded Analysis 15 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Mozzarella And Cheddar Styl... Wal Mart Stores, Inc. Mozzarella And Cheddar Style Shred Blend Cheese Wal Mart Stores, Inc.	28.0g	7.0g	0.0g	6.0g	0.0g	0.0g	80
Full Name Mozzarella And Cheddar Style Shred Blend Cheese Details Ingredients: 14 Cheese Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Mozzarella Plant Based Shre... Topco Associates, Inc. Mozzarella Plant Based Shredded Cheese Alternative Topco Associates, Inc.	28.0g	6.0g	0.0g	7.0g	0.0g	0.0g	90
Full Name Mozzarella Plant Based Shredded Cheese Alternative Details Ingredients: 10 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management