Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Fire Roasted Mexican Chile ... Riba Foods, Inc. Fire Roasted Mexican Chile Con Queso, Mild Riba Foods, Inc.	30.0g	3.0g	0.0g	2.0g	0.0g	0.0g	34
Full Name Fire Roasted Mexican Chile Con Queso, Mild Details Ingredients: 40 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Cheddar Plant Based Shredde... Topco Associates, Inc. Cheddar Plant Based Shredded Cheese Alternative Topco Associates, Inc.	28.0g	6.0g	0.0g	7.0g	0.0g	0.0g	90
Full Name Cheddar Plant Based Shredded Cheese Alternative Details Ingredients: 12 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Plant Based Mozzarella Styl... Esti Foods Llc Plant Based Mozzarella Style Cheese Slices Esti Foods Llc	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	61
Full Name Plant Based Mozzarella Style Cheese Slices Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sunny Acres, Jalapeno Paste... Smartprice Sales And Marketing, Inc Sunny Acres, Jalapeno Pasteurized Processed Sandwich Slices Smartprice Sales And Marketing, Inc	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Sunny Acres, Jalapeno Pasteurized Processed Sandwich Slices Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Dulcet Hadmade Cheese Sugar Mountain Capital, Llc Dulcet Hadmade Cheese Sugar Mountain Capital, Llc	28.0g	1.0g	0.0g	7.1g	6.0g	0.0g	120
Full Name Dulcet Hadmade Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Chive & Onion Cream Cheese ... Danone Us, Llc Chive & Onion Cream Cheese Style Spread, Chive; Onion Danone Us, Llc	28.0g	3.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Chive & Onion Cream Cheese Style Spread, Chive; Onion Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Creamy Original Plant Based... Danone Us, Llc Creamy Original Plant Based Cream Cheese Style Spread Danone Us, Llc	28.0g	2.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Creamy Original Plant Based Cream Cheese Style Spread Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salvadorean Style Dairy Blend The Quay Corporation, Inc. Salvadorean Style Dairy Blend The Quay Corporation, Inc.	28.0g	2.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Salvadorean Style Dairy Blend Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	White Rose, Imitation Chees... White Rose White Rose, Imitation Cheese Singles White Rose	19.0g	3.0g	0.0g	2.5g	0.0g	0.0g	35
Full Name White Rose, Imitation Cheese Singles Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Specialty, Cheddar Style Pl... Wakefern Food Corporation Specialty, Cheddar Style Plant Based Shreds, Cheddar Style Wakefern Food Corporation	28.0g	7.0g	0.0g	7.0g	0.0g	0.0g	80
Full Name Specialty, Cheddar Style Plant Based Shreds, Cheddar Style Details Ingredients: 13 Cheese Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Slices Sandwich Great Lakes Cheese Co., Inc. Slices Sandwich Great Lakes Cheese Co., Inc.	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Slices Sandwich Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	3 Cheeze Blend Queso Fresco... Forager Project, Llc 3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy Fre... Forager Project, Llc	28.0g	7.0g	0.0g	5.0g	0.0g	0.0g	70
Full Name 3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy Free Cultured Cheese Alternative From Our Cashewmilk Yogurt Details Ingredients: 19 Cheese Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Cheddar Style Cheese Slices Danone Us, Llc Cheddar Style Cheese Slices Danone Us, Llc	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Cheddar Style Cheese Slices Details Ingredients: 15 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shredded Fat Free Mild Ched... Supervalu, Inc. Shredded Fat Free Mild Cheddar Cheese Supervalu, Inc.	28.0g	1.0g	0.0g	0.0g	9.0g	0.0g	40
Full Name Shredded Fat Free Mild Cheddar Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chao Cantina Style Plant Ba... Greenleaf Foods, Spc Chao Cantina Style Plant Based Queso Greenleaf Foods, Spc	28.0g	2.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Chao Cantina Style Plant Based Queso Details Ingredients: 27 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... The Kroger Co. Low Moisture Part Skim Mozzarella Finely Shredded Cheese The Kroger Co.	28.0g	1.0g	0.0g	5.0g	0.0g	0.0g	80
Full Name Low Moisture Part Skim Mozzarella Finely Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Smoke Flavored Gouda Style ... Giant Eagle, Inc. Smoke Flavored Gouda Style Slices Giant Eagle, Inc.	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Smoke Flavored Gouda Style Slices Details Ingredients: 9 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sharp Cheddar Style Slices Giant Eagle, Inc. Sharp Cheddar Style Slices Giant Eagle, Inc.	20.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Sharp Cheddar Style Slices Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pasteurized Processed Sandw... Whitehall Specialties Pasteurized Processed Sandwich Slices, Jalapeno Whitehall Specialties	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Pasteurized Processed Sandwich Slices, Jalapeno Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fat Free Traditional Feta C... Kraft Heinz Foods Company Fat Free Traditional Feta Crumbled Cheese, Traditional Feta Kraft Heinz Foods Company	28.0g	1.0g	0.0g	0.0g	7.0g	0.0g	30
Full Name Fat Free Traditional Feta Crumbled Cheese, Traditional Feta Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management