Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Cheddar Plant Based Non Dai... Glencourt Inc. Cheddar Plant Based Non Dairy Slices Cheese Alternative Glencourt Inc.	21.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Cheddar Plant Based Non Dairy Slices Cheese Alternative Details Ingredients: 12 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Colby Jack Fancy Shredded S... Oberlin Canteen Company Colby Jack Fancy Shredded Style Shreds Cheese Oberlin Canteen Company	30.0g	6.0g	0.0g	7.0g	0.0g	0.0g	80
Full Name Colby Jack Fancy Shredded Style Shreds Cheese Details Ingredients: 19 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Mozzarella Plant Based Non ... Glencourt Inc. Mozzarella Plant Based Non Dairy Slices Cheese Alternative Glencourt Inc.	21.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Mozzarella Plant Based Non Dairy Slices Cheese Alternative Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Jalapeno & Smoky Bac... Pace Foods, Inc. Medium Jalapeno & Smoky Bacon Flavored Queso Dip Pace Foods, Inc.	30.0ml	3.0g	0.0g	3.0g	0.0g	0.0g	40
Full Name Medium Jalapeno & Smoky Bacon Flavored Queso Dip Details Ingredients: 29 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Cheddar & Mozza Style Blend... Promotional Alliance International, Inc Cheddar & Mozza Style Blend Cutting Board Collection Shreds Promotional Alliance International, Inc	30.0g	8.0g	0.0g	5.0g	0.0g	0.0g	80
Full Name Cheddar & Mozza Style Blend Cutting Board Collection Shreds Details Ingredients: 18 Cheese Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Wine Soaked Goat Cheese Delhaize America, Inc. Wine Soaked Goat Cheese Delhaize America, Inc.	28.0g	1.0g	0.0g	6.1g	6.0g	0.0g	110
Full Name Wine Soaked Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Cheddar & Mozzarella Style ... Bel Brands Usa Inc. Cheddar & Mozzarella Style Blend Cheese Alternative Shreds Bel Brands Usa Inc.	30.0g	9.0g	0.0g	3.5g	0.0g	0.0g	70
Full Name Cheddar & Mozzarella Style Blend Cheese Alternative Shreds Details Ingredients: 12 Cheese Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Mozzarella & Cheddar Plant ... Glencourt Inc. Mozzarella & Cheddar Plant Based Cheese Alternative Glencourt Inc.	28.0g	7.0g	0.0g	6.0g	0.0g	0.0g	80
Full Name Mozzarella & Cheddar Plant Based Cheese Alternative Details Ingredients: 24 Cheese Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Natural Fat Free Feta Cheese Ahold Usa, Inc. Natural Fat Free Feta Cheese Ahold Usa, Inc.	28.0g	1.0g	0.0g	0.0g	7.0g	0.0g	35
Full Name Natural Fat Free Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	White Cheddar Plant Based C... Bel Brands Usa Inc. White Cheddar Plant Based Cheese Alternative Bel Brands Usa Inc.	20.0g	4.0g	0.0g	4.0g	0.0g	0.0g	50
Full Name White Cheddar Plant Based Cheese Alternative Details Ingredients: 9 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Traditional Feta Fat Free C... Kraft Heinz Foods Company Traditional Feta Fat Free Chunk Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	0.0g	7.0g	0.0g	30
Full Name Traditional Feta Fat Free Chunk Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cotija Queso Traditional Me... Jvm Sales Corp. Cotija Queso Traditional Mexican Hard Cheese Jvm Sales Corp.	28.0g	2.0g	0.0g	4.1g	8.0g	0.0g	110
Full Name Cotija Queso Traditional Mexican Hard Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pimento Cheese Dip Aldon Food Corporation Pimento Cheese Dip Aldon Food Corporation	40.0g	1.0g	0.0g	14.0g	0.0g	0.0g	150
Full Name Pimento Cheese Dip Details Ingredients: 26 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Classic Oregon Blue Cheese Rogue Gold Dairy Inc. Classic Oregon Blue Cheese Rogue Gold Dairy Inc.	30.0g	1.0g	0.0g	0.0g	6.0g	0.0g	110
Full Name Classic Oregon Blue Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Mozzarella Style Dairy Free... Earth Island Mozzarella Style Dairy Free Finely Shredded Cheese Earth Island	28.0g	5.0g	0.0g	7.0g	0.0g	0.0g	80
Full Name Mozzarella Style Dairy Free Finely Shredded Cheese Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 41	Garden Herb Style Dairy Fre... Earth Island Garden Herb Style Dairy Free Cheese Alternative Earth Island	28.0g	6.0g	0.0g	6.0g	0.0g	0.0g	80
Full Name Garden Herb Style Dairy Free Cheese Alternative Details Ingredients: 14 Cheese Branded Analysis 41 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 41	Follow Your Heart, Mozzarel... Earth Island Follow Your Heart, Mozzarella Style Cheese Alternative Earth Island	28.0g	6.0g	0.0g	6.0g	0.0g	0.0g	80
Full Name Follow Your Heart, Mozzarella Style Cheese Alternative Details Ingredients: 12 Cheese Branded Analysis 41 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Parmesan Style Dairy Free C... Earth Island Parmesan Style Dairy Free Cheese Earth Island	5.0g	2.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Parmesan Style Dairy Free Cheese Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Dairy Free Cheese, Tomato B... Good Planet Foods Llc Dairy Free Cheese, Tomato Basil Good Planet Foods Llc	40.0g	8.4g	0.0g	8.4g	0.0g	0.0g	110
Full Name Dairy Free Cheese, Tomato Basil Details Ingredients: 21 Cheese Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Dairy Free Cheese Tomato Ba... Good Planet Foods Llc Dairy Free Cheese Tomato Basil Slices, Tomato Basil Good Planet Foods Llc	20.0g	4.2g	0.0g	4.2g	0.0g	0.0g	55
Full Name Dairy Free Cheese Tomato Basil Slices, Tomato Basil Details Ingredients: 21 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management