Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	White Reduce Fat Cheese Que... Tropical Cheese Industries Inc White Reduce Fat Cheese Queso Blanco Lite Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	1.5g	6.0g	0.0g	50
Full Name White Reduce Fat Cheese Queso Blanco Lite Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite 50 White Sharp Premium... Agri Mark, Inc. Lite 50 White Sharp Premium Cheese Snack Size Bars, Lite 50 White Sharp Cheddar Agri Mark, Inc.	21.0g	1.0g	0.0g	3.0g	0.0g	0.0g	50
Full Name Lite 50 White Sharp Premium Cheese Snack Size Bars, Lite 50 White Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Deli Homestyle Che... Norseland, Inc Jalapeno Deli Homestyle Cheese Dip Norseland, Inc	30.0g	1.0g	0.0g	4.1g	4.0g	0.0g	140
Full Name Jalapeno Deli Homestyle Cheese Dip Details Ingredients: 24 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Sharp Cheddar Style Plant B... Giant Eagle, Inc. Sharp Cheddar Style Plant Based Shreds Giant Eagle, Inc.	28.0g	6.0g	0.0g	6.0g	0.0g	0.0g	80
Full Name Sharp Cheddar Style Plant Based Shreds Details Ingredients: 12 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Habanero Home Made Plant Ba... Sabor Mexicano Inc. Habanero Home Made Plant Based Queso Sabor Mexicano Inc.	30.0g	2.0g	0.0g	3.5g	0.0g	0.0g	40
Full Name Habanero Home Made Plant Based Queso Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Fat Free Shredde... Safeway, Inc. Mozzarella Fat Free Shredded Cheese Safeway, Inc.	28.0g	2.0g	0.0g	0.0g	9.0g	0.0g	45
Full Name Mozzarella Fat Free Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Just Like Mozzarella Cheese... Panache' International Just Like Mozzarella Cheese Alternative Shreds Panache' International	28.0g	6.0g	0.0g	7.0g	0.0g	0.0g	80
Full Name Just Like Mozzarella Cheese Alternative Shreds Details Ingredients: 10 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Cheddar Style Fancy Shredde... Oberlin Canteen Company Cheddar Style Fancy Shredded Shreds Oberlin Canteen Company	30.0g	7.0g	0.0g	6.0g	0.0g	0.0g	80
Full Name Cheddar Style Fancy Shredded Shreds Details Ingredients: 16 Cheese Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	16 Sandwich Singles Unified Grocers, Inc. 16 Sandwich Singles Unified Grocers, Inc.	19.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name 16 Sandwich Singles Details Ingredients: 15 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 17	Swiss Style Cheese Slices Nafsika's Garden Swiss Style Cheese Slices Nafsika's Garden	40.0g	9.0g	0.0g	8.0g	0.0g	0.0g	110
Full Name Swiss Style Cheese Slices Details Ingredients: 8 Cheese Branded Analysis 17 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 17	Mozzarella Style Cheese Slices Nafsika's Garden Mozzarella Style Cheese Slices Nafsika's Garden	40.0g	9.0g	0.0g	8.0g	0.0g	0.0g	110
Full Name Mozzarella Style Cheese Slices Details Ingredients: 8 Cheese Branded Analysis 17 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Smoked Gouda Style With Ext... Esti Foods Llc Smoked Gouda Style With Extra Virgin Olive Oil Slices Esti Foods Llc	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	61
Full Name Smoked Gouda Style With Extra Virgin Olive Oil Slices Details Ingredients: 12 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Vegan Caramelized Onion Cre... Target Stores Vegan Caramelized Onion Cream Cheese Style Spread Target Stores	28.0g	3.0g	0.0g	8.0g	0.0g	0.0g	90
Full Name Vegan Caramelized Onion Cream Cheese Style Spread Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 41	Provolone Style Earth Island Provolone Style Earth Island	28.0g	6.0g	0.0g	6.0g	0.0g	0.0g	80
Full Name Provolone Style Details Ingredients: 12 Cheese Branded Analysis 41 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 15	Parmesan Style Shredded Che... Earth Island Parmesan Style Shredded Cheese Alternative Earth Island	28.0g	8.0g	0.0g	7.0g	0.0g	0.0g	100
Full Name Parmesan Style Shredded Cheese Alternative Details Ingredients: 26 Cheese Branded Analysis 15 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Cheddar Style Plant Based C... Whole Foods Market, Inc. Cheddar Style Plant Based Cheese Alternative Whole Foods Market, Inc.	23.0g	5.0g	0.0g	5.0g	0.0g	0.0g	70
Full Name Cheddar Style Plant Based Cheese Alternative Details Ingredients: 10 Cheese Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Part Skim Cheese Polly O Mozzarella Part Skim Cheese Polly O	28.0g	1.0g	0.0g	5.0g	0.0g	0.0g	70
Full Name Mozzarella Part Skim Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Smoked Gouda Style Slices Promotional Alliance International, Inc Smoked Gouda Style Slices Promotional Alliance International, Inc	22.0g	4.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Smoked Gouda Style Slices Details Ingredients: 13 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Mozzarella Style Slices Promotional Alliance International, Inc Mozzarella Style Slices Promotional Alliance International, Inc	22.0g	5.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Mozzarella Style Slices Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Shredded Fat Free Mozzarell... Kraft Heinz Foods Company Shredded Fat Free Mozzarella Cheese Kraft Heinz Foods Company	28.0g	2.0g	0.0g	0.0g	9.0g	0.0g	45
Full Name Shredded Fat Free Mozzarella Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management