Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Smoked Gouda Style Slices Earth Island Smoked Gouda Style Slices Earth Island	20.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Smoked Gouda Style Slices Details Ingredients: 8 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Mozzarella Cheese Alternati... Glencourt Inc. Mozzarella Cheese Alternative Shreds Glencourt Inc.	28.0g	6.0g	0.0g	7.0g	0.0g	0.0g	90
Full Name Mozzarella Cheese Alternative Shreds Details Ingredients: 14 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Mild Nacho Jalapeno Flavor Dip Pace Foods, Inc. Mild Nacho Jalapeno Flavor Dip Pace Foods, Inc.	30.0ml	3.0g	0.0g	2.5g	0.0g	0.0g	35
Full Name Mild Nacho Jalapeno Flavor Dip Details Ingredients: 37 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Schnucks, Shredded Mozzarel... Schnuck Markets, Inc. Schnucks, Shredded Mozzarella Cheese Schnuck Markets, Inc.	28.0g	1.0g	0.0g	7.0g	0.0g	0.0g	90
Full Name Schnucks, Shredded Mozzarella Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 17	Gouda Smoked Style Cheese, ... Nafsika's Garden Gouda Smoked Style Cheese, Smoked Gouda Style Nafsika's Garden	40.0g	9.0g	0.0g	8.0g	0.0g	0.0g	110
Full Name Gouda Smoked Style Cheese, Smoked Gouda Style Details Ingredients: 8 Cheese Branded Analysis 17 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Parmela Creamery, Aged Nutc... Clan Na Gael Parmela Creamery, Aged Nutcheese, Shredded Mozzarella Style Clan Na Gael	28.0g	6.0g	0.0g	7.0g	0.0g	0.0g	82
Full Name Parmela Creamery, Aged Nutcheese, Shredded Mozzarella Style Details Ingredients: 8 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Cheddar Style Plant Based C... Whole Foods Market, Inc. Cheddar Style Plant Based Cheese Alternative Whole Foods Market, Inc.	28.0g	7.0g	0.0g	6.0g	0.0g	0.0g	80
Full Name Cheddar Style Plant Based Cheese Alternative Details Ingredients: 10 Cheese Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Wedge Gorgonzola Cheese Con... Treasure Cave Wedge Gorgonzola Cheese Consint Treasure Cave	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	100
Full Name Wedge Gorgonzola Cheese Consint Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 41	Dairy Free Cheese Alternati... Earth Island Dairy Free Cheese Alternative, Smoked Gouda Earth Island	28.0g	6.0g	0.0g	6.0g	0.0g	0.0g	80
Full Name Dairy Free Cheese Alternative, Smoked Gouda Details Ingredients: 8 Cheese Branded Analysis 41 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Plant Based American Style ... Esti Foods Llc Plant Based American Style Cheese Slices Esti Foods Llc	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	61
Full Name Plant Based American Style Cheese Slices Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Cheddar And Mozzarella Shre... Wal Mart Stores, Inc. Cheddar And Mozzarella Shredded Dairy Free Cheese Alternative Wal Mart Stores, Inc.	28.0g	6.0g	0.0g	7.0g	0.0g	0.0g	90
Full Name Cheddar And Mozzarella Shredded Dairy Free Cheese Alternative Details Ingredients: 21 Cheese Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Mediterranean Style Cheese ... Panache' International Mediterranean Style Cheese Alternative Panache' International	28.0g	8.0g	0.0g	4.0g	0.0g	0.0g	70
Full Name Mediterranean Style Cheese Alternative Details Ingredients: 12 Cheese Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 41	Pepper Jack Style Cheese Earth Island Pepper Jack Style Cheese Earth Island	28.0g	6.0g	0.0g	6.0g	0.0g	0.0g	80
Full Name Pepper Jack Style Cheese Details Ingredients: 9 Cheese Branded Analysis 41 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Hot Pepper, Dairy Free Chee... Good Planet Foods Llc Hot Pepper, Dairy Free Cheese Slices, Hot Pepper Good Planet Foods Llc	20.0g	4.0g	0.0g	4.0g	0.0g	0.0g	55
Full Name Hot Pepper, Dairy Free Cheese Slices, Hot Pepper Details Ingredients: 9 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chilli Peppers Cream Cheese Panache' International Chilli Peppers Cream Cheese Panache' International	30.0g	2.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Chilli Peppers Cream Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Americano Sandwich Slices La Hispamex Food Products, Inc Americano Sandwich Slices La Hispamex Food Products, Inc	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Americano Sandwich Slices Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	American Sandwich Slices Im... Hy Vee, Inc. American Sandwich Slices Imitation Process Cheese Food Hy Vee, Inc.	19.0g	3.0g	0.0g	2.5g	0.0g	0.0g	35
Full Name American Sandwich Slices Imitation Process Cheese Food Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar Cheese Snack ... Panos Brands Llc Sharp Cheddar Cheese Snack Bars Panos Brands Llc	56.0g	2.0g	0.0g	18.0g	0.0g	0.0g	220
Full Name Sharp Cheddar Cheese Snack Bars Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pepper Jacke Style Plant Ba... Good Planet Foods Llc Pepper Jacke Style Plant Based Cheese Wedges, Pepper Jack Style Good Planet Foods Llc	19.0g	3.0g	0.0g	6.0g	0.0g	0.0g	70
Full Name Pepper Jacke Style Plant Based Cheese Wedges, Pepper Jack Style Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Cheddar Style Shred... Green Space Brands Organic Cheddar Style Shreds, Cheddar Green Space Brands	28.0g	5.0g	0.0g	7.0g	0.0g	0.0g	80
Full Name Organic Cheddar Style Shreds, Cheddar Details Ingredients: 13 Cheese Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management