Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cranberry Cheddar Raw Milk ... Rainbow Games Inc Cranberry Cheddar Raw Milk Cheese Rainbow Games Inc	28.0g	1.0g	0.0g	9.0g	7.0g	1.0g	110
Full Name Cranberry Cheddar Raw Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Old South Trading Co, Wedge... Highland Beefalo Farms Old South Trading Co, Wedges Farmhouse Cheese, Garlic Herb, Garlic Herb Highland Beefalo Farms	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Old South Trading Co, Wedges Farmhouse Cheese, Garlic Herb, Garlic Herb Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Smoked Gouda Russell Mccall's Inc. Smoked Gouda Russell Mccall's Inc.	28.0g	3.0g	0.0g	6.0g	5.0g	2.0g	90
Full Name Smoked Gouda Details Ingredients: 11 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bacon Pasteurized Process C... Williams Cheese Company Bacon Pasteurized Process Cheese Spread Williams Cheese Company	28.0g	2.0g	0.0g	7.0g	4.0g	2.0g	90
Full Name Bacon Pasteurized Process Cheese Spread Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tro Santi, Queso Fresco, Fr... The Moran Group Incorporated Tro Santi, Queso Fresco, Fresh Crumbling Farmers Cheese The Moran Group Incorporated	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Tro Santi, Queso Fresco, Fresh Crumbling Farmers Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Crumbled Feta Cheese Aldi Inc. Original Crumbled Feta Cheese Aldi Inc.	28.0g	2.0g	1.0g	3.5g	5.0g	0.0g	60
Full Name Original Crumbled Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Scott's Of Wisconsin, Chees... Scott's Scott's Of Wisconsin, Cheese Dip, Habanero Scott's	31.0g	4.0g	0.0g	5.0g	4.0g	3.0g	80
Full Name Scott's Of Wisconsin, Cheese Dip, Habanero Details Ingredients: 20 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Cottage Cheese Small Curd Prairie Farms Dairy, Inc. Cottage Cheese Small Curd Prairie Farms Dairy, Inc.	114.0g	5.0g	0.0g	4.5g	11.0g	4.0g	100
Full Name Cottage Cheese Small Curd Details Ingredients: 12 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Coburn Farms, Singles Ameri... The Moran Group Incorporated Coburn Farms, Singles American Cheese Product The Moran Group Incorporated	21.0g	3.0g	0.0g	2.0g	3.0g	2.0g	40
Full Name Coburn Farms, Singles American Cheese Product Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Spreadable Cheese Wedges, C... Bel Brands Usa Inc. Spreadable Cheese Wedges, Creamy Spicy Pepper Jack Bel Brands Usa Inc.	21.0g	1.0g	0.0g	1.5g	2.0g	1.0g	35
Full Name Spreadable Cheese Wedges, Creamy Spicy Pepper Jack Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Scott's Of Wisconsin, Cold ... Scott's Scott's Of Wisconsin, Cold Pack Cheese Food, Creamy Swiss Almond, Creamy Swis... Scott's	31.0g	3.0g	0.0g	8.0g	5.0g	3.0g	100
Full Name Scott's Of Wisconsin, Cold Pack Cheese Food, Creamy Swiss Almond, Creamy Swiss Almond Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Bacon Horseradish Dip & Spread Dutch Valley Food Distributors, Inc. Bacon Horseradish Dip & Spread Dutch Valley Food Distributors, Inc.	32.0g	4.0g	0.0g	8.0g	2.0g	2.0g	90
Full Name Bacon Horseradish Dip & Spread Details Ingredients: 50 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Romano Dried Grated Cheese Saputo Cheese Usa Inc. Romano Dried Grated Cheese Saputo Cheese Usa Inc.	5.0g	1.0g	0.3g	1.5g	2.0g	0.0g	25
Full Name Romano Dried Grated Cheese Details Ingredients: 6 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Leek Cheese Spread Wegmans Food Markets, Inc. Leek Cheese Spread Wegmans Food Markets, Inc.	30.0g	1.0g	4.7g	11.0g	4.0g	0.0g	120
Full Name Leek Cheese Spread Details Ingredients: 26 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cottage Cheese 18% Rokiskio Cottage Cheese 18% Rokiskio	100.0g	4.0g	0.0g	18.0g	14.0g	3.0g	230
Full Name Cottage Cheese 18% Details Ingredients: 2 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Aged Balsamic & Cipolline O... Belgioioso Cheese, Inc. Aged Balsamic & Cipolline Onion Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	9.0g	8.0g	1.0g	110
Full Name Aged Balsamic & Cipolline Onion Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Danish Blue With Pear & Van... Arla Foods Amba Danish Blue With Pear & Vanilla Compote Cheese, Pear & Vanilla Compote Arla Foods Amba	35.0g	3.0g	0.0g	10.0g	5.0g	3.0g	130
Full Name Danish Blue With Pear & Vanilla Compote Cheese, Pear & Vanilla Compote Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 14	Peach Low Fat Cottage Cheese The Kroger Co. Peach Low Fat Cottage Cheese The Kroger Co.	160.0g	7.0g	0.0g	2.5g	15.0g	5.0g	110
Full Name Peach Low Fat Cottage Cheese Details Ingredients: 26 Cheese Branded Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 7	Creamy Sharp Cold Pack Chee... Weyauwega Star Dairy Inc. Creamy Sharp Cold Pack Cheese Food Weyauwega Star Dairy Inc.	31.0g	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Creamy Sharp Cold Pack Cheese Food Details Ingredients: 13 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Raskas, Cream Cheese Spread... Smithfield Packaged Meats Corp. Raskas, Cream Cheese Spread & Greek Nonfat Yogurt Smithfield Packaged Meats Corp.	22.0g	3.0g	0.0g	3.0g	3.0g	2.0g	45
Full Name Raskas, Cream Cheese Spread & Greek Nonfat Yogurt Details Ingredients: 20 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management