Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Creamy Horseradish, Cold Pa... Scott's Creamy Horseradish, Cold Pack Cheese Food Scott's	31.0g	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Creamy Horseradish, Cold Pack Cheese Food Details Ingredients: 14 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deli American Cheese Produc... Land O'lakes, Inc. Deli American Cheese Product Slices, American Land O'lakes, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name Deli American Cheese Product Slices, American Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Truffle Flavored Soft Goat ... Safeway, Inc. Truffle Flavored Soft Goat Cheese Safeway, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Truffle Flavored Soft Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Double Cream Classic Organi... Good Culture, Llc Double Cream Classic Organic Cottage Cheese Good Culture, Llc	150.0g	3.0g	0.0g	9.0g	19.0g	3.0g	170
Full Name Double Cream Classic Organic Cottage Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Feta Greek Organic Cheese Lube Service Co. Feta Greek Organic Cheese Lube Service Co.	28.0g	1.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Feta Greek Organic Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Cream Cheese Spread, Blueberry Associated Wholesale Grocers, Inc. Cream Cheese Spread, Blueberry Associated Wholesale Grocers, Inc.	30.0g	6.0g	0.0g	6.0g	2.0g	6.0g	90
Full Name Cream Cheese Spread, Blueberry Details Ingredients: 17 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Feta Cheese Crumbles Kingston Marketing Co Feta Cheese Crumbles Kingston Marketing Co	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	70
Full Name Feta Cheese Crumbles Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Garlic & Herb Probiotic Cre... Springfield Creamery Inc. Garlic & Herb Probiotic Cream Cheese Spread Springfield Creamery Inc.	30.0g	3.0g	0.0g	10.0g	1.0g	1.0g	110
Full Name Garlic & Herb Probiotic Cream Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dutch Farms, Original Light... Dutch Farms Inc. Dutch Farms, Original Light Spreadable Swiss Cheese Wedges Dutch Farms Inc.	19.0g	1.0g	0.0g	1.5g	3.0g	1.0g	25
Full Name Dutch Farms, Original Light Spreadable Swiss Cheese Wedges Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hahn's, Soft Cream Cheese Franklin Foods Inc. Hahn's, Soft Cream Cheese Franklin Foods Inc.	30.0g	3.0g	0.0g	10.0g	1.0g	2.0g	110
Full Name Hahn's, Soft Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Port Wine Cheddar Cheese Ba... Delhaize America, Inc. Port Wine Cheddar Cheese Ball Cheese Spread Rolled In Almonds Delhaize America, Inc.	30.0g	5.0g	0.0g	8.0g	5.0g	4.0g	110
Full Name Port Wine Cheddar Cheese Ball Cheese Spread Rolled In Almonds Details Ingredients: 13 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Lowfat Cottage Cheese Small... Brookshire Grocery Company Lowfat Cottage Cheese Small Curd Brookshire Grocery Company	113.0g	5.0g	0.0g	2.5g	12.0g	4.0g	90
Full Name Lowfat Cottage Cheese Small Curd Details Ingredients: 15 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Milton G. Waldbaum Company Mozzarella Low Moisture Part Skim String Cheese Sticks Milton G. Waldbaum Company	24.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Mozzarella Low Moisture Part Skim String Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco Fresh Crumblin... Wisconsin Cheese Group Inc. Queso Fresco Fresh Crumbling Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Queso Fresco Fresh Crumbling Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Smoked Premium Beer Cheese This & That Distribution, Inc. Smoked Premium Beer Cheese This & That Distribution, Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Smoked Premium Beer Cheese Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Feta Cheese Delhaize America, Inc. Feta Cheese Delhaize America, Inc.	30.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Feta Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Cottage Cheese, Original Shamrock Foods Company Cottage Cheese, Original Shamrock Foods Company	110.0g	5.0g	0.0g	4.5g	13.0g	3.0g	110
Full Name Cottage Cheese, Original Details Ingredients: 9 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Cheddar Cream Chee... Kraft Heinz Foods Company Jalapeno Cheddar Cream Cheese Dips Kraft Heinz Foods Company	30.0g	2.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Jalapeno Cheddar Cream Cheese Dips Details Ingredients: 27 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Kraft Heinz Foods Company Mozzarella Low Moisture Part Skim String Cheese, Mozzarella Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	5.0g	7.0g	1.0g	80
Full Name Mozzarella Low Moisture Part Skim String Cheese, Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Lite Chive Cream Cheese Roche Bros Supermarkets Inc. Lite Chive Cream Cheese Roche Bros Supermarkets Inc.	28.0g	2.0g	0.0g	3.5g	2.0g	2.0g	45
Full Name Lite Chive Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management