Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	La Bonne Vie, Authentic Che... Russell Mccall's Inc. La Bonne Vie, Authentic Chevre Goat Cheese, Original, Original Russell Mccall's Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name La Bonne Vie, Authentic Chevre Goat Cheese, Original, Original Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Harris Teeter, Cottage Chee... Harris Teeter Inc. Harris Teeter, Cottage Cheese 2% Low Fat Harris Teeter Inc.	113.0g	4.0g	0.0g	2.5g	12.0g	4.0g	90
Full Name Harris Teeter, Cottage Cheese 2% Low Fat Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Applewood Smoked Queso Applitech Llc Applewood Smoked Queso Applitech Llc	28.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Applewood Smoked Queso Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	President, Rondele, Organic... Lactalis American Group, Inc. President, Rondele, Organic Gourmet Spreadable Cheese, Garlic & Herbs, Garlic... Lactalis American Group, Inc.	23.0g	1.0g	0.3g	7.0g	2.0g	0.0g	70
Full Name President, Rondele, Organic Gourmet Spreadable Cheese, Garlic & Herbs, Garlic & Herbs Details Ingredients: 6 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Soft Cream Cheese, Plain Weis Markets, Inc. Soft Cream Cheese, Plain Weis Markets, Inc.	30.0g	2.0g	0.0g	10.0g	2.0g	2.0g	100
Full Name Soft Cream Cheese, Plain Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tropical, Queso Fresco Cheese Tropical Cheese Industries Inc Tropical, Queso Fresco Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Tropical, Queso Fresco Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Jalapeno Cream Cheese Rafael Padilla & Cia S. En C. Jalapeno Cream Cheese Rafael Padilla & Cia S. En C.	28.0g	3.0g	0.0g	8.0g	2.0g	1.0g	90
Full Name Jalapeno Cream Cheese Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Classic Chive Double Cream ... Miyoko's Kitchen Classic Chive Double Cream Cashew Milk Cheese Miyoko's Kitchen	28.0g	4.0g	0.0g	11.0g	3.0g	1.0g	120
Full Name Classic Chive Double Cream Cashew Milk Cheese Details Ingredients: 12 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Spread, Garden... Brookshire Grocery Company Cream Cheese Spread, Garden Vegetable Brookshire Grocery Company	30.0g	2.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Cream Cheese Spread, Garden Vegetable Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sharp Cheddar Spread Empire Cheese Inc. Sharp Cheddar Spread Empire Cheese Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Sharp Cheddar Spread Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Bacon Jalapeno Spreadable C... Bel Brands Usa Inc. Bacon Jalapeno Spreadable Cheese With Bell Pepper Coating Bel Brands Usa Inc.	28.0g	5.0g	0.0g	7.0g	5.0g	4.0g	100
Full Name Bacon Jalapeno Spreadable Cheese With Bell Pepper Coating Details Ingredients: 25 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	The Laughing Cow, Blue Chee... Bel Brands Usa Inc. The Laughing Cow, Blue Cheese Wedges Bel Brands Usa Inc.	21.0g	1.0g	0.0g	1.5g	3.0g	1.0g	35
Full Name The Laughing Cow, Blue Cheese Wedges Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Barber's, Cottage Cheese Dean Foods Company Barber's, Cottage Cheese Dean Foods Company	113.0g	5.0g	0.0g	6.0g	12.0g	5.0g	120
Full Name Barber's, Cottage Cheese Details Ingredients: 16 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Morning Glory, Large Curd C... Dean Foods Company Morning Glory, Large Curd Cottage Cheese Dean Foods Company	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name Morning Glory, Large Curd Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Publix, Soft Ripened Cheese Publix Super Markets, Inc. Publix, Soft Ripened Cheese Publix Super Markets, Inc.	28.0g	1.0g	0.0g	9.0g	4.0g	1.0g	100
Full Name Publix, Soft Ripened Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	B L, Lite Ricotta Cheese B. L. Cream Co. B L, Lite Ricotta Cheese B. L. Cream Co.	62.0g	3.0g	0.0g	2.5g	5.0g	3.0g	60
Full Name B L, Lite Ricotta Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Milton G. Waldbaum Company Mozzarella Low Moisture Part Skim String Cheese Sticks Milton G. Waldbaum Company	24.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Mozzarella Low Moisture Part Skim String Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Market Basket, Cottage Cheese Market Basket Inc. Market Basket, Cottage Cheese Market Basket Inc.	113.0g	6.0g	0.2g	0.0g	14.0g	5.0g	80
Full Name Market Basket, Cottage Cheese Details Ingredients: 11 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 11	Market Basket, Fat Free Cot... Market Basket Inc. Market Basket, Fat Free Cottage Cheese Market Basket Inc.	113.0g	6.0g	0.2g	0.0g	14.0g	5.0g	80
Full Name Market Basket, Fat Free Cottage Cheese Details Ingredients: 12 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	Feta Reduced Fat Crumbled C... Saputo Cheese Usa Inc. Feta Reduced Fat Crumbled Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	1.0g	3.5g	6.0g	0.0g	60
Full Name Feta Reduced Fat Crumbled Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management