Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Smithfield Packaged Meats Corp.
Smithfield Packaged Meats Corp.
|
21.0g | 3.0g | 0.0g | 2.0g | 3.0g | 2.0g | 40 | |
|
Lactalis American Group, Inc.
Lactalis American Group, Inc.
|
23.0g | 1.0g | 0.3g | 7.0g | 2.0g | 0.0g | 70 | |
|
Russell Mccall's Inc.
Russell Mccall's Inc.
|
28.0g | 17.0g | 1.0g | 6.0g | 3.0g | 0.0g | 130 | |
|
Empire Cheese Inc.
Empire Cheese Inc.
|
28.0g | 3.0g | 0.0g | 7.0g | 5.0g | 2.0g | 90 | |
|
Arla Foods, Inc.
Arla Foods, Inc.
|
19.0g | 1.0g | 0.0g | 2.0g | 3.0g | 1.0g | 30 | |
|
Brookshire Grocery Company
Brookshire Grocery Company
|
30.0g | 2.0g | 0.0g | 8.0g | 1.0g | 1.0g | 80 | |
|
Dutch Valley Food Distributors, Inc.
Dutch Valley Food Distributors, Inc.
|
32.0g | 5.0g | 0.0g | 8.0g | 2.0g | 3.0g | 100 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
113.0g | 4.0g | 0.0g | 2.5g | 12.0g | 4.0g | 90 | |
|
Leblon Foods, Inc.
Leblon Foods, Inc.
|
28.0g | 2.0g | 0.0g | 7.0g | 5.0g | 1.0g | 80 | |
|
Pine River Pre Pack, Inc.
Pine River Pre Pack, Inc.
|
28.0g | 3.0g | 0.0g | 7.0g | 5.0g | 2.0g | 90 | |
|
Detroit City Dairy, Inc.
Detroit City Dairy, Inc.
|
28.0g | 1.0g | 0.0g | 6.0g | 5.0g | 1.0g | 80 | |
|
Wisconsin Cheese Group Inc.
Wisconsin Cheese Group Inc.
|
28.0g | 1.0g | 0.0g | 6.0g | 6.0g | 1.0g | 80 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
30.0g | 4.0g | 0.0g | 8.0g | 4.0g | 4.0g | 100 | |
|
Bj's Wholesale Club / Corporate Brands
Bj's Wholesale Club / Corporate Brands
|
28.0g | 1.0g | 1.0g | 8.0g | 8.0g | 0.0g | 100 | |
|
Market Basket Inc.
Market Basket Inc.
|
113.0g | 6.0g | 0.2g | 0.0g | 14.0g | 5.0g | 80 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
28.0g | 1.0g | 0.0g | 5.0g | 5.0g | 1.0g | 70 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
62.0g | 2.0g | 0.0g | 8.0g | 5.0g | 2.0g | 100 | |
|
Russell Mccall's Inc.
Russell Mccall's Inc.
|
28.0g | 3.0g | 0.0g | 7.0g | 4.0g | 2.0g | 100 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
28.0g | 1.0g | 0.0g | 9.0g | 4.0g | 1.0g | 100 | |
|
Vermont Creamery Inc.
Vermont Creamery Inc.
|
28.0g | 1.0g | 0.0g | 4.0g | 2.0g | 1.0g | 50 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.