Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Creamy Sharp Cold Pack Chee... Weyauwega Star Dairy Inc. Creamy Sharp Cold Pack Cheese Food Weyauwega Star Dairy Inc.	31.0g	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Creamy Sharp Cold Pack Cheese Food Details Ingredients: 13 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Creamy Port Wine Cold Pack ... Weyauwega Star Dairy Inc. Creamy Port Wine Cold Pack Cheese Food Weyauwega Star Dairy Inc.	31.0g	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Creamy Port Wine Cold Pack Cheese Food Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Western Family, Original Cr... Western Family Foods, Inc. Western Family, Original Cream Cheese Western Family Foods, Inc.	28.0g	2.0g	0.0g	9.0g	2.0g	2.0g	90
Full Name Western Family, Original Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Western Family, String Low ... Western Family Foods, Inc. Western Family, String Low Moisture Part Skim Mozzarella Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	1.0g	80
Full Name Western Family, String Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garden Vegetable Cream Chee... Kraft Heinz Foods Company Garden Vegetable Cream Cheese Spread Kraft Heinz Foods Company	31.0g	2.0g	0.0g	7.0g	2.0g	1.0g	80
Full Name Garden Vegetable Cream Cheese Spread Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cracked Black Pepper Gourna... Societe Commerciale Boursin Cracked Black Pepper Gournay Cheese Societe Commerciale Boursin	29.0g	1.0g	0.0g	12.0g	2.0g	1.0g	120
Full Name Cracked Black Pepper Gournay Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Fresh Basket Cheese Touma King Cheese Inc. Fresh Basket Cheese Touma King Cheese Inc.	28.0g	2.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Fresh Basket Cheese Touma Details Ingredients: 2 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Texture & Mild Flavo... Giant Eagle, Inc. Creamy Texture & Mild Flavor Finely Shredded Gouda Cheese Giant Eagle, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	1.0g	100
Full Name Creamy Texture & Mild Flavor Finely Shredded Gouda Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Low Moisture Par... Giant Eagle, Inc. Mozzarella Low Moisture Part Skim A Classic Italian Style Shredded Cheese Giant Eagle, Inc.	28.0g	2.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Mozzarella Low Moisture Part Skim A Classic Italian Style Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Spanish Cheese Tvt's International Export & Import Co. Spanish Cheese Tvt's International Export & Import Co.	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Spanish Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Delallo, Feta Crumbled Cheese George Delallo Co., Inc. Delallo, Feta Crumbled Cheese George Delallo Co., Inc.	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	70
Full Name Delallo, Feta Crumbled Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Singles Hannaford Bros. Co. White American Singles Hannaford Bros. Co.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name White American Singles Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Borden, Singles Sensations,... Borden, Inc. Borden, Singles Sensations, Provolone, Parmesan And Asiago Cheese Italiano Sl... Borden, Inc.	23.0g	2.0g	0.0g	4.5g	4.0g	1.0g	70
Full Name Borden, Singles Sensations, Provolone, Parmesan And Asiago Cheese Italiano Slices Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Fresh Spinach Conqueso, Rea... Fresh Select, Inc. Fresh Spinach Conqueso, Real Cheese Fresh Select, Inc.	28.0g	2.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name Fresh Spinach Conqueso, Real Cheese Details Ingredients: 21 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Scott's Of Wisconsin, Cream... Scott's Scott's Of Wisconsin, Creamy Cheddar Bacon Cold Pack Cheese Food Scott's	31.0g	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Scott's Of Wisconsin, Creamy Cheddar Bacon Cold Pack Cheese Food Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Jim's Cheese, Jack Cheese Lipari Foods Operating Company, Llc Jim's Cheese, Jack Cheese Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	1.0g	110
Full Name Jim's Cheese, Jack Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pasteurized Prepared Cheese... Borden, Inc. Pasteurized Prepared Cheese Product Borden, Inc.	24.0g	3.0g	0.0g	5.0g	4.0g	2.0g	70
Full Name Pasteurized Prepared Cheese Product Details Ingredients: 23 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Skim Milk Farmers Cheese New Frontiers Sales & Marketing Llc Skim Milk Farmers Cheese New Frontiers Sales & Marketing Llc	100.0g	0.9g	0.0g	0.5g	18.9g	0.5g	89
Full Name Skim Milk Farmers Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	365 Everyday Value, Cream C... Whole Foods Market, Inc. 365 Everyday Value, Cream Cheese Spread Whole Foods Market, Inc.	30.0g	3.0g	0.0g	9.0g	1.0g	3.0g	90
Full Name 365 Everyday Value, Cream Cheese Spread Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Culinary Circle, Blue Chees... Supervalu, Inc. Culinary Circle, Blue Cheese Wedge Supervalu, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Culinary Circle, Blue Cheese Wedge Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management