Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Walnut Creek Foods, Crumble... Coblentz Distributing, Inc. Walnut Creek Foods, Crumbled Feta Cheese Coblentz Distributing, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Walnut Creek Foods, Crumbled Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese, Original, Ori... Winn Dixie Stores, Inc. Cream Cheese, Original, Original Winn Dixie Stores, Inc.	28.0g	2.0g	0.0g	9.0g	2.0g	2.0g	90
Full Name Cream Cheese, Original, Original Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Port Wine Cheese Spread Spooner Fish & Cheese Port Wine Cheese Spread Spooner Fish & Cheese	28.0g	3.0g	0.0g	9.0g	3.0g	2.0g	110
Full Name Port Wine Cheese Spread Details Ingredients: 30 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Medium Mexican Style Salsa ... Big Y Foods, Inc. Medium Mexican Style Salsa Con Queso Big Y Foods, Inc.	34.0g	3.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Medium Mexican Style Salsa Con Queso Details Ingredients: 28 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 26	Breakstone's, Lowfat Double... Kraft Heinz Foods Company Breakstone's, Lowfat Doubles Cottage Cheese, Apple Cinnamon, Apple Cinnamon Kraft Heinz Foods Company	110.0g	13.0g	0.0g	2.0g	7.0g	10.0g	100
Full Name Breakstone's, Lowfat Doubles Cottage Cheese, Apple Cinnamon, Apple Cinnamon Details Ingredients: 19 Cheese Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Dragone, Parmesan Cheese Saputo Cheese Usa Inc. Dragone, Parmesan Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	7.0g	9.0g	1.0g	100
Full Name Dragone, Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	365 Everyday Value, Cream C... Whole Foods Market, Inc. 365 Everyday Value, Cream Cheese Spread Whole Foods Market, Inc.	30.0g	3.0g	0.0g	9.0g	1.0g	3.0g	90
Full Name 365 Everyday Value, Cream Cheese Spread Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Biergarten Garlic Chive Che... Miyoko's Kitchen Biergarten Garlic Chive Cheese Spread Miyoko's Kitchen	28.0g	4.0g	0.0g	9.0g	2.0g	1.0g	100
Full Name Biergarten Garlic Chive Cheese Spread Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Fareway, Neufchatelcream Ch... Fareway Stores, Inc. Fareway, Neufchatelcream Cheese Fareway Stores, Inc.	28.0g	2.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Fareway, Neufchatelcream Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mild Gouda Classic Dutch St... Wegmans Food Markets, Inc. Mild Gouda Classic Dutch Style Cheese Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Mild Gouda Classic Dutch Style Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Merkts, Wisconsin Cheese, C... Merkt Cheese Company, Inc. Merkts, Wisconsin Cheese, Chipotle Beer Cheese Merkt Cheese Company, Inc.	30.0g	4.0g	0.0g	7.0g	5.0g	3.0g	100
Full Name Merkts, Wisconsin Cheese, Chipotle Beer Cheese Details Ingredients: 20 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Frigo, Cheese, Mozzarella, ... Saputo Cheese Usa Inc. Frigo, Cheese, Mozzarella, Mozzarella Saputo Cheese Usa Inc.	28.0g	1.0g	0.3g	5.0g	6.0g	0.0g	80
Full Name Frigo, Cheese, Mozzarella, Mozzarella Details Ingredients: 7 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Authentic Fresh Cheese Tropical Cheese Industries Inc Authentic Fresh Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	5.0g	5.0g	1.0g	80
Full Name Authentic Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Low Moist... Wal Mart Stores, Inc. Mozzarella Cheese Low Moisture Part Skim Wal Mart Stores, Inc.	28.0g	2.0g	1.0g	5.0g	7.0g	0.0g	80
Full Name Mozzarella Cheese Low Moisture Part Skim Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Goat Cheese Crumbles, Cranb... Delhaize America, Inc. Goat Cheese Crumbles, Cranberry Delhaize America, Inc.	28.0g	4.0g	0.0g	6.0g	5.0g	4.0g	90
Full Name Goat Cheese Crumbles, Cranberry Details Ingredients: 7 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Morning Fresh Farms, Cream ... Merchants Distributors Inc. Morning Fresh Farms, Cream Cheese Merchants Distributors Inc.	28.0g	2.0g	0.0g	9.0g	2.0g	2.0g	90
Full Name Morning Fresh Farms, Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Taste Of Inspirations, Crum... Delhaize America, Inc. Taste Of Inspirations, Crumbles Goat Cheese, Sundried Tomato & Basil, Sundrie... Delhaize America, Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Taste Of Inspirations, Crumbles Goat Cheese, Sundried Tomato & Basil, Sundried Tomato & Basil Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	4% Milkfat Min Small Curd C... Hillandale Farms Inc 4% Milkfat Min Small Curd Cottage Cheese Hillandale Farms Inc	113.0g	5.0g	0.0g	5.0g	12.0g	4.0g	110
Full Name 4% Milkfat Min Small Curd Cottage Cheese Details Ingredients: 18 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Scott's Of Wisconsin, Chedd... Scott's Scott's Of Wisconsin, Cheddar Ranch With Real Pecans & Almonds Scott's	31.0g	4.0g	0.0g	8.0g	6.0g	4.0g	110
Full Name Scott's Of Wisconsin, Cheddar Ranch With Real Pecans & Almonds Details Ingredients: 41 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Candied Cranberry Crumbled ... Saputo Cheese Usa Inc. Candied Cranberry Crumbled Goat Cheese Saputo Cheese Usa Inc.	28.0g	4.0g	0.0g	6.0g	5.0g	4.0g	90
Full Name Candied Cranberry Crumbled Goat Cheese Details Ingredients: 7 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management