Discover 16,827 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Queso Blanco Creamy White Cheese, Queso Blanco
LAND O'LAKES, INC.
Cheese
|
28.0g | 0.0 | 90 | 0.0g | 0.0g | 7.0g | ||
|
|
Medium Cheddar Cheese, Medium Cheddar
ASSOCIATED WHOLESALE GROCERS, INC.
Cheese
Medium Cheddar Cheese, Medium Cheddar
ASSOCIATED WHOLESALE GROCERS, INC.
Cheese
|
28.0g | 1.9 | — | 1.0g | 0.0g | 9.0g | ||
|
|
Tomato Cayenne With Spicy Peppers Chao Slices, Tomato Cayenne
GREENLEAF FOODS, SPC
Cheese
Tomato Cayenne With Spicy Peppers Chao Slices, Tomato Cayenne
GREENLEAF FOODS, SPC
Cheese
|
20.0g | 7.73 | 60 | 4.0g | 0.0g | 4.5g | ||
|
|
Just Like Parmesan Cheese Alternative, Just Like Parmesan
PANACHE' INTERNATIONAL
Cheese
Just Like Parmesan Cheese Alternative, Just Like Parmesan
PANACHE' INTERNATIONAL
Cheese
|
28.0g | 15.46 | 80 | 8.0g | 0.0g | 5.0g | ||
|
|
Garden Herb With Black Pepper Chao Slices, Garden Herb With Black Pepper
GREENLEAF FOODS, SPC
Cheese
Garden Herb With Black Pepper Chao Slices, Garden Herb With Black Pepper
GREENLEAF FOODS, SPC
Cheese
|
20.0g | 7.73 | 60 | 4.0g | 0.0g | 4.5g | ||
|
|
Just Like Parmesan Shaved Cheese Alternative, Just Like Parmesan
PANACHE' INTERNATIONAL
Cheese
Just Like Parmesan Shaved Cheese Alternative, Just Like Parmesan
PANACHE' INTERNATIONAL
Cheese
|
28.0g | 15.46 | 80 | 8.0g | 0.0g | 5.0g | ||
|
|
|
28.0g | 5.74 | 80 | 3.0g | 0.0g | 8.0g | ||
|
|
Medium Hot Nacho Cheese With Chipotle Dip, Nacho Cheese
RENFRO FOODS, INC.
Cheese
Medium Hot Nacho Cheese With Chipotle Dip, Nacho Cheese
RENFRO FOODS, INC.
Cheese
|
33.0g | 5.93 | 30 | 3.0g | 0.0g | 2.5g | ||
|
|
|
28.0g | 0.0 | 100 | 0.0g | 0.0g | 8.0g | ||
|
|
|
28.0g | 0.0 | 90 | 0.0g | 0.0g | 7.0g | ||
|
|
Adams Reserve, New York Extra Sharp Cheddar Cheese, New York Extra Sharp Cheddar
HY-VEE, INC.
Cheese
Adams Reserve, New York Extra Sharp Cheddar Cheese, New York Extra Sharp Cheddar
HY-VEE, INC.
Cheese
|
28.0g | 0.0 | 110 | 0.0g | 0.0g | 9.0g | ||
|
|
|
5.0g | 0.0 | 20 | 0.0g | 0.0g | 1.5g | ||
|
|
Pepper Jack Monterey Jack Cheese Sticks With Jalapeno Peppers, Pepper Jack
STATER BROS. MARKETS INC.
Cheese
Pepper Jack Monterey Jack Cheese Sticks With Jalapeno Peppers, Pepper Jack
STATER BROS. MARKETS INC.
Cheese
|
24.0g | 0.0 | 90 | 0.0g | 0.0g | 7.0g | ||
|
|
Original Cream Cheese Spread, Original
KRAFT HEINZ FOODS COMPANY
Cheese
|
31.0g | 0.0 | — | 0.0g | 0.0g | 7.0g | ||
|
|
|
20.0g | 7.73 | 60 | 4.0g | 0.0g | 4.5g | ||
|
|
|
20.0g | 7.73 | 60 | 4.0g | 0.0g | 4.5g | ||
|
|
|
20.0g | 7.73 | 60 | 4.0g | 0.0g | 4.5g | ||
|
|
|
20.0g | 7.73 | 60 | 4.0g | 0.0g | 4.5g | ||
|
|
American Style Dairy Free Cheese Slices, American Style
EARTH ISLAND
Cheese
American Style Dairy Free Cheese Slices, American Style
EARTH ISLAND
Cheese
|
20.0g | 7.73 | 60 | 4.0g | 0.0g | 4.5g | ||
|
|
Domaci Kajmak Handcrafted Creamy Spread
ETHNIC BAKERY, LLC
Cheese
|
25.0g | 0.0 | 70 | 0.0g | 0.0g | 8.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 16,827 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.