Discover 16,827 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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Lowfat Cottage Cheese With Pineapple & Cherries, Pineapple & Cherries
HP HOOD LLC
Cheese
Lowfat Cottage Cheese With Pineapple & Cherries, Pineapple & Cherries
HP HOOD LLC
Cheese
|
113.0g | 30.51 | 110 | 16.0g | 14.0g | 0.5g | 1.0g | 10.0g |
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|
113.0g | 30.84 | 130 | 16.0g | 14.0g | 0.2g | 3.5g | 10.0g |
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113.0g | 30.84 | 130 | 16.0g | 14.0g | 0.2g | 3.5g | 10.0g |
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Small Curd Cottage Cheese With Pineapple, Pineapple
WEIS MARKETS, INC.
Cheese
Small Curd Cottage Cheese With Pineapple, Pineapple
WEIS MARKETS, INC.
Cheese
|
113.0g | 30.84 | 130 | 16.0g | 14.0g | 0.2g | 3.5g | 10.0g |
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Pineapple 4% Small Curd Cottage Cheese, Pineapple
HP HOOD LLC
Cheese
|
113.0g | 30.84 | 130 | 16.0g | 14.0g | 0.2g | 3.5g | 10.0g |
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|
85.0g | 31.04 | 160 | 17.0g | 17.0g | 1.0g | 7.0g | 7.0g |
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Fat Free Small Curd Cottage Cheese With Pineapple, Pineapple
HP HOOD LLC
Cheese
Fat Free Small Curd Cottage Cheese With Pineapple, Pineapple
HP HOOD LLC
Cheese
|
113.0g | 31.27 | — | 16.0g | 14.0g | 0.0g | 3.9g | 10.0g |
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|
113.0g | 31.32 | 110 | 16.0g | 14.0g | 0.0g | 0.0g | 12.0g |
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113.0g | 31.32 | 120 | 16.0g | 14.0g | 0.0g | 0.0g | 12.0g |
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Pineapple 1% Milkfat Lowfat Cottage Cheese, Pineapple
HP HOOD LLC
Cheese
|
113.0g | 31.39 | 110 | 16.0g | 15.0g | 0.0g | 1.0g | 10.0g |
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Lowfat Cottage Cheese With Pineapple, Pineapple
PUBLIX SUPER MARKETS, INC.
Cheese
Lowfat Cottage Cheese With Pineapple, Pineapple
PUBLIX SUPER MARKETS, INC.
Cheese
|
112.0g | 31.4 | 110 | 16.0g | 13.0g | 0.0g | 1.0g | 10.0g |
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Nonfat Cottage Cheese With Pineapple, Pineapple
HP HOOD LLC
Cheese
|
113.0g | 31.44 | 110 | 16.0g | 14.0g | 0.0g | 0.0g | 10.0g |
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133.0g | 31.49 | 120 | 16.0g | 13.0g | 0.0g | 2.0g | 9.0g |
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Wegmans, Small Curd Cottage Cheese, Pineapple, Pineapple
WEGMANS FOOD MARKETS, INC.
Cheese
Wegmans, Small Curd Cottage Cheese, Pineapple, Pineapple
WEGMANS FOOD MARKETS, INC.
Cheese
|
113.0g | 31.49 | 99 | 16.0g | 13.0g | 0.0g | 0.0g | 9.0g |
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133.0g | 31.49 | 120 | 16.0g | 13.0g | 0.0g | 2.0g | 9.0g |
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Cheddar Cheese Mini Sandwich Crackers, Cheddar Cheese
WEGMANS FOOD MARKETS, INC.
Cheese
Cheddar Cheese Mini Sandwich Crackers, Cheddar Cheese
WEGMANS FOOD MARKETS, INC.
Cheese
|
30.0g | 31.98 | 150 | 18.0g | 3.0g | 1.0g | 8.0g | 3.0g |
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Sea Salt + Black Pepper Bagel Crisps, Sea Salt + Black Pepper
B&G FOODS NORTH AMERICA, INC.
Cheese
Sea Salt + Black Pepper Bagel Crisps, Sea Salt + Black Pepper
B&G FOODS NORTH AMERICA, INC.
Cheese
|
28.0g | 32.44 | 120 | 18.0g | 1.0g | 1.0g | 4.5g | 3.0g |
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Ultimate Supreme Crispy Pizza Topped With Mozzarella, Parmesan, Asiago Cheeses, Rich Italian Sauce, Sausage, Pepperoni, Roasted Green And Red Peppers, Red Onions & Black Olives Ultra Thin Crust Pizza, Ultimate Supreme
BERNATELLO'S PIZZA, INC.
Cheese
Ultimate Supreme Crispy Pizza Topped With Mozzarella, Parmesan, Asiago Cheeses, Rich Italian Sauce, Sausage, Pepperoni, Roasted Green And Red Peppers, Red Onions & Black Olives Ultra Thin Crust Pizza, Ultimate Supreme
BERNATELLO'S PIZZA, INC.
Cheese
|
114.0g | 32.51 | 250 | 18.0g | 2.0g | 1.0g | 15.0g | 13.0g |
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New York's Artisan Cheese, Apple Pie Cheddar
YANCEY'S FANCY INC.
Cheese
|
28.0g | 32.92 | 104 | 18.0g | 1.0g | 0.0g | 8.0g | 6.0g |
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4% Cottage Cheese With Blueberry, Blueberry
HP HOOD LLC
Cheese
|
150.0g | 33.14 | 170 | 18.0g | 15.0g | 1.1g | 5.0g | 13.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 16,827 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.