Discover 16,827 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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14.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 12.0g | 0.0g |
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INDO-EUROPEAN FOODS INC
Cheese
Zergut, Bulgarian Sheep's Milk Feta Cheese In Brine
Zergut, Bulgarian Sheep's Milk Feta Cheese In Brine
INDO-EUROPEAN FOODS INC
Cheese
Zergut, Bulgarian Sheep's Milk Feta Cheese In Brine
Zergut, Bulgarian Sheep's Milk Feta Cheese In Brine |
28.0g | 0.0 | 85 | 0.0g | 0.0g | 0.0g | 7.0g | 5.0g |
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PROMOTIONAL ALLIANCE INTERNATIONAL, INC
Cheese
Zesty Cheddar Style Deluxe Cheeze Sauce, Zesty Cheddar Style
Zesty Cheddar Style Deluxe Cheeze Sauce, Zesty Cheddar Style
PROMOTIONAL ALLIANCE INTERNATIONAL, INC
Cheese
Zesty Cheddar Style Deluxe Cheeze Sauce, Zesty Cheddar Style
Zesty Cheddar Style Deluxe Cheeze Sauce, Zesty Cheddar Style |
67.0g | 17.5 | 140 | 9.0g | 1.0g | 0.0g | 11.0g | 1.0g |
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BARBARIAN RECORDS
Cheese
Zesty Cheezy Sauce & Dip, Zesty Cheezy
Zesty Cheezy Sauce & Dip, Zesty Cheezy
BARBARIAN RECORDS
Cheese
Zesty Cheezy Sauce & Dip, Zesty Cheezy
Zesty Cheezy Sauce & Dip, Zesty Cheezy |
31.0g | 3.94 | 35 | 3.0g | 1.0g | 1.0g | 2.5g | 1.0g |
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TED AND ANDY LLC
Cheese
Zesty Pepper & Cheese Dip, Jalapeno Popper
Zesty Pepper & Cheese Dip, Jalapeno Popper
TED AND ANDY LLC
Cheese
Zesty Pepper & Cheese Dip, Jalapeno Popper
Zesty Pepper & Cheese Dip, Jalapeno Popper |
28.0g | 1.43 | 60 | 1.0g | 1.0g | 0.3g | 5.0g | 2.0g |
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KRAFT HEINZ FOODS COMPANY
Cheese
Zesty Ranch Shredded Monterey Jack Cheese With Ranch Seasoning, Zesty Ranch
Zesty Ranch Shredded Monterey Jack Cheese With Ranch Seasoning, Zesty Ranch
KRAFT HEINZ FOODS COMPANY
Cheese
Zesty Ranch Shredded Monterey Jack Cheese With Ranch Seasoning, Zesty Ranch
Zesty Ranch Shredded Monterey Jack Cheese With Ranch Seasoning, Zesty Ranch |
28.0g | 3.66 | 100 | 2.0g | 0.0g | 0.0g | 8.0g | 6.0g |
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ZB IMPORTING INC.
Cheese
Ziyad, Arabian Cheese, Black Caraway
Ziyad, Arabian Cheese, Black Caraway
ZB IMPORTING INC.
Cheese
Ziyad, Arabian Cheese, Black Caraway
Ziyad, Arabian Cheese, Black Caraway |
28.0g | 1.85 | 80 | 1.0g | 0.0g | 0.0g | 6.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 16,827 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.