Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 16,827 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,827 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	Fresh Mozzarella Cheese Fresh Mozzarella Cheese FERNDALE FARMSTEAD LLC Cheese Fresh Mozzarella Cheese Fresh Mozzarella Cheese FERNDALE FARMSTEAD LLC Cheese	28.4g	34.89	92	19.0g	14.0g	0.0g	7.5g	6.0g
Fresh Mozzarella Cheese Brand: FERNDALE FARMSTEAD Category: CHEESE Serving: 28.4g BSI 34.89 Carbs 19.0g Sugar 14.0g Fiber 0.0g Fat 7.5g Protein 6.0g
Save to Collection Amazon	Low Fat Cottage Cheese... Low Fat Cottage Cheese, Pineapple SUPER STORE INDUSTRIES Cheese Low Fat Cottage Cheese, Pineapple Low Fat Cottage Cheese, Pineapple SUPER STORE INDUSTRIES Cheese	170.0g	35.19	160	18.0g	15.0g	0.0g	3.0g	17.0g
Low Fat Cottage Cheese, Pineapple Brand: SUNNYSIDE FARMS Category: CHEESE Serving: 170.0g BSI 35.19 Carbs 18.0g Sugar 15.0g Fiber 0.0g Fat 3.0g Protein 17.0g
Save to Collection Amazon	Lucerne, Lowfat 2% Mil... Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry, Strawberry SAFEWAY, INC. Cheese Lucerne, Lowfat 2% Milkfat Cottage Ch... Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry, Strawberry SAFEWAY, INC. Cheese	142.0g	35.21	151	18.0g	14.0g	0.0g	2.5g	14.0g
Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry, Strawberry Brand: LUCERNE Category: CHEESE Serving: 142.0g BSI 35.21 Carbs 18.0g Sugar 14.0g Fiber 0.0g Fat 2.5g Protein 14.0g
Save to Collection Amazon	Cheddar Cheese With Pr... Cheddar Cheese With Pretzels, Mild BORDEN, INC. Cheese Cheddar Cheese With Pretzels, Mild Cheddar Cheese With Pretzels, Mild BORDEN, INC. Cheese	57.0g	35.33	230	19.0g	0.0g	0.0g	12.0g	11.0g
Cheddar Cheese With Pretzels, Mild Brand: BORDEN Category: CHEESE Serving: 57.0g BSI 35.33 Carbs 19.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 11.0g
Save to Collection Amazon	Borden, Pepper Jack Ch... Borden, Pepper Jack Cheese With Pretzels BORDEN, INC. Cheese Borden, Pepper Jack Cheese With Pretzels Borden, Pepper Jack Cheese With Pretzels BORDEN, INC. Cheese	57.0g	35.33	210	19.0g	0.0g	0.0g	12.0g	11.0g
Borden, Pepper Jack Cheese With Pretzels Brand: BORDEN Category: CHEESE Serving: 57.0g BSI 35.33 Carbs 19.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 11.0g
Save to Collection Amazon	Borden, Good 2 Gether,... Borden, Good 2 Gether, Colby Jack Cheese With Pretzels BORDEN, INC. Cheese Borden, Good 2 Gether, Colby Jack Che... Borden, Good 2 Gether, Colby Jack Cheese With Pretzels BORDEN, INC. Cheese	57.0g	35.33	220	19.0g	0.0g	0.0g	12.0g	11.0g
Borden, Good 2 Gether, Colby Jack Cheese With Pretzels Brand: BORDEN Category: CHEESE Serving: 57.0g BSI 35.33 Carbs 19.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 11.0g
Save to Collection Amazon	Fat Free Cottage Chees... Fat Free Cottage Cheese With Pineapple THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Cheese Fat Free Cottage Cheese With Pineapple Fat Free Cottage Cheese With Pineapple THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Cheese	113.0g	35.36	110	18.0g	15.0g	0.0g	0.0g	10.0g
Fat Free Cottage Cheese With Pineapple Brand: AMERICA'S CHOICE Category: CHEESE Serving: 113.0g BSI 35.36 Carbs 18.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	Fruit & Cheese Tray Fruit & Cheese Tray RT WHOLESALE, LLC. Cheese Fruit & Cheese Tray Fruit & Cheese Tray RT WHOLESALE, LLC. Cheese	184.0g	35.59	570	20.0g	9.0g	0.9g	40.0g	32.0g
Fruit & Cheese Tray Brand: FOOD EVOLUTION Category: CHEESE Serving: 184.0g BSI 35.59 Carbs 20.0g Sugar 9.0g Fiber 0.9g Fat 40.0g Protein 32.0g
Save to Collection Amazon	Peppercorn Feta Cheese... Peppercorn Feta Cheese, Peppercorn CONAGRA BRANDS, INC. Cheese Peppercorn Feta Cheese, Peppercorn Peppercorn Feta Cheese, Peppercorn CONAGRA BRANDS, INC. Cheese	28.0g	35.68	80	20.0g	13.0g	1.0g	6.0g	4.0g
Peppercorn Feta Cheese, Peppercorn Brand: NIKOS Category: CHEESE Serving: 28.0g BSI 35.68 Carbs 20.0g Sugar 13.0g Fiber 1.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Caramel Apple Cranberr... Caramel Apple Cranberry Baked Brie VERATEC, INC. Cheese Caramel Apple Cranberry Baked Brie Caramel Apple Cranberry Baked Brie VERATEC, INC. Cheese	85.0g	35.91	270	20.0g	7.0g	1.0g	16.0g	11.0g
Caramel Apple Cranberry Baked Brie Brand: STONEMILL KITCHENS Category: CHEESE Serving: 85.0g BSI 35.91 Carbs 20.0g Sugar 7.0g Fiber 1.0g Fat 16.0g Protein 11.0g
Save to Collection Amazon	Key Food, Grated Parme... Key Food, Grated Parmesan Cheese KEY FOOD STORES CO-OPERATIVE, INC. Cheese Key Food, Grated Parmesan Cheese Key Food, Grated Parmesan Cheese KEY FOOD STORES CO-OPERATIVE, INC. Cheese	5.0g	36.6	25	1.0g	0.0g	0.0g	1.5g	1.0g
Key Food, Grated Parmesan Cheese Brand: KEY FOOD Category: CHEESE Serving: 5.0g BSI 36.6 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Cinnamon Grain Free Mi... Cinnamon Grain Free Mini Bunuelos Crisps, Cinnamon GARZA FOOD VENTURES Cheese Cinnamon Grain Free Mini Bunuelos Cri... Cinnamon Grain Free Mini Bunuelos Crisps, Cinnamon GARZA FOOD VENTURES Cheese	28.0g	36.76	130	20.0g	5.0g	1.0g	6.0g	0.0g
Cinnamon Grain Free Mini Bunuelos Crisps, Cinnamon Brand: SIETE Category: CHEESE Serving: 28.0g BSI 36.76 Carbs 20.0g Sugar 5.0g Fiber 1.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	4% Small Curd Cottage ... 4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear HP HOOD LLC Cheese 4% Small Curd Cottage Cheese With Hon... 4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear HP HOOD LLC Cheese	150.0g	37.04	170	20.0g	17.0g	1.1g	5.0g	13.0g
4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear Brand: HOOD Category: CHEESE Serving: 150.0g BSI 37.04 Carbs 20.0g Sugar 17.0g Fiber 1.1g Fat 5.0g Protein 13.0g
Save to Collection Amazon	4% Small Curd Cottage ... 4% Small Curd Cottage Cheese With Pineapple, Pineapple HP HOOD LLC Cheese 4% Small Curd Cottage Cheese With Pin... 4% Small Curd Cottage Cheese With Pineapple, Pineapple HP HOOD LLC Cheese	150.0g	37.04	170	20.0g	18.0g	1.1g	5.0g	13.0g
4% Small Curd Cottage Cheese With Pineapple, Pineapple Brand: HOOD Category: CHEESE Serving: 150.0g BSI 37.04 Carbs 20.0g Sugar 18.0g Fiber 1.1g Fat 5.0g Protein 13.0g
Save to Collection Amazon	Chili Cheese Ups Chili Cheese Ups EBC BRAKES USA INC. Cheese Chili Cheese Ups Chili Cheese Ups EBC BRAKES USA INC. Cheese	30.0g	38.42	130	21.0g	0.0g	1.0g	4.0g	3.0g
Chili Cheese Ups Brand: WELLABY'S Category: CHEESE Serving: 30.0g BSI 38.42 Carbs 21.0g Sugar 0.0g Fiber 1.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	Triple Cheese Mac Crea... Triple Cheese Mac Creamy Pasta Loaded With A Trio Of Sharp Cheddar, White Cheddar And Parmesan Cheeses With A Hint Of Thyme And Basil, Triple Cheese Mac NUTRIENT FOODS LLC Cheese Triple Cheese Mac Creamy Pasta Loaded... Triple Cheese Mac Creamy Pasta Loaded With A Trio Of Sharp Cheddar, White Cheddar And Parmesan Cheeses With A Hint Of Thyme And Basil, Triple Cheese Mac NUTRIENT FOODS LLC Cheese	68.0g	38.61	340	27.0g	3.0g	6.0g	21.0g	12.0g
Triple Cheese Mac Creamy Pasta Loaded With A Trio Of Sharp Cheddar, White Cheddar And Parmesan Cheeses With A Hint Of Thyme And Basil, Triple Cheese Mac Brand: NUTRIENT SURVIVAL Category: CHEESE Serving: 68.0g BSI 38.61 Carbs 27.0g Sugar 3.0g Fiber 6.0g Fat 21.0g Protein 12.0g
Save to Collection Amazon	Rustic Alpine Nut Product Rustic Alpine Nut Product MIYOKO'S KITCHEN Cheese Rustic Alpine Nut Product Rustic Alpine Nut Product MIYOKO'S KITCHEN Cheese	28.0g	38.83	150	7.0g	1.0g	1.0g	12.0g	4.0g
Rustic Alpine Nut Product Brand: MIYOKO'S CREAMERY Category: CHEESE Serving: 28.0g BSI 38.83 Carbs 7.0g Sugar 1.0g Fiber 1.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	4% Small Curd Cottage ... 4% Small Curd Cottage Cheese With Pineapple, Pineapple HP HOOD LLC Cheese 4% Small Curd Cottage Cheese With Pin... 4% Small Curd Cottage Cheese With Pineapple, Pineapple HP HOOD LLC Cheese	141.0g	38.88	220	22.0g	18.0g	2.0g	10.0g	13.0g
4% Small Curd Cottage Cheese With Pineapple, Pineapple Brand: HOOD Category: CHEESE Serving: 141.0g BSI 38.88 Carbs 22.0g Sugar 18.0g Fiber 2.0g Fat 10.0g Protein 13.0g
Save to Collection Amazon	Greek Style Cottage Ch... Greek Style Cottage Cheese, Low Fat With Peaches KEMPS LLC Cheese Greek Style Cottage Cheese, Low Fat W... Greek Style Cottage Cheese, Low Fat With Peaches KEMPS LLC Cheese	162.0g	39.0	180	20.0g	17.0g	0.0g	2.0g	19.0g
Greek Style Cottage Cheese, Low Fat With Peaches Brand: KEMPS Category: CHEESE Serving: 162.0g BSI 39.0 Carbs 20.0g Sugar 17.0g Fiber 0.0g Fat 2.0g Protein 19.0g
Save to Collection Amazon	Blueberry Cultured Crm... Blueberry Cultured Crme, Blueberry YOPLAIT USA Cheese Blueberry Cultured Crme, Blueberry Blueberry Cultured Crme, Blueberry YOPLAIT USA Cheese	113.0g	39.09	200	21.0g	17.0g	1.0g	11.0g	4.0g
Blueberry Cultured Crme, Blueberry Brand: HAGEN-DAZS Category: CHEESE Serving: 113.0g BSI 39.09 Carbs 21.0g Sugar 17.0g Fiber 1.0g Fat 11.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Cheese | Diabetic Food Analysis & Blood Sugar Impact

Fresh Mozzarella Cheese

Low Fat Cottage Cheese, Pineapple

Lucerne, Lowfat 2% Milkfat Cottage Cheese, Strawberry, Strawberry

Cheddar Cheese With Pretzels, Mild

Borden, Pepper Jack Cheese With Pretzels

Borden, Good 2 Gether, Colby Jack Cheese With Pretzels

Fat Free Cottage Cheese With Pineapple

Fruit & Cheese Tray

Peppercorn Feta Cheese, Peppercorn

Caramel Apple Cranberry Baked Brie

Key Food, Grated Parmesan Cheese

Cinnamon Grain Free Mini Bunuelos Crisps, Cinnamon

4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear

4% Small Curd Cottage Cheese With Pineapple, Pineapple

Chili Cheese Ups

Triple Cheese Mac Creamy Pasta Loaded With A Trio Of Sharp Cheddar, White Cheddar And Parmesan Cheeses With A Hint Of Thyme And Basil, Triple Cheese Mac

Rustic Alpine Nut Product