Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 16,827 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,827 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WEIS MARKETS, INC. Cheese Yellow American Single... Yellow American Singles Pasteurized Prepared Cheese Product Yellow American Singles Pasteurized Prepared Cheese Product WEIS MARKETS, INC. Cheese Yellow American Singles Pasteurized P... Yellow American Singles Pasteurized Prepared Cheese Product Yellow American Singles Pasteurized Prepared Cheese Product	19.0g	3.72	60	2.0g	1.0g	0.0g	5.0g	3.0g
Yellow American Singles Pasteurized Prepared Cheese Product Brand: WEIS Category: CHEESE Serving: 19.0g BSI 3.72 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Cheese Yellow American Sliced... Yellow American Sliced Pasteurized Processed Cheese, Yellow American Yellow American Sliced Pasteurized Processed Cheese, Yellow American RENAISSANCE FOOD GROUP, LLC Cheese Yellow American Sliced Pasteurized Pr... Yellow American Sliced Pasteurized Processed Cheese, Yellow American Yellow American Sliced Pasteurized Processed Cheese, Yellow American	21.0g	0.0	80	0.0g	0.0g	0.0g	7.0g	4.0g
Yellow American Sliced Pasteurized Processed Cheese, Yellow American Brand: KROGER Category: CHEESE Serving: 21.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cheese Yellow Cheddar Cheese Yellow Cheddar Cheese Yellow Cheddar Cheese WEIS MARKETS, INC. Cheese Yellow Cheddar Cheese Yellow Cheddar Cheese Yellow Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Yellow Cheddar Cheese Brand: WEIS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WEYAUWEGA STAR DAIRY INC. Cheese Yellow Cheddar Cheese ... Yellow Cheddar Cheese Curds Yellow Cheddar Cheese Curds WEYAUWEGA STAR DAIRY INC. Cheese Yellow Cheddar Cheese Curds Yellow Cheddar Cheese Curds Yellow Cheddar Cheese Curds	28.0g	1.81	110	1.0g	0.0g	0.0g	8.0g	7.0g
Yellow Cheddar Cheese Curds Brand: WEYAUWEGA CHEESE Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	HIGHTOP BRANDS LLC Cheese Yellow Cheddar Cheese ... Yellow Cheddar Cheese Curds Yellow Cheddar Cheese Curds HIGHTOP BRANDS LLC Cheese Yellow Cheddar Cheese Curds Yellow Cheddar Cheese Curds Yellow Cheddar Cheese Curds	28.0g	1.81	110	1.0g	0.0g	0.0g	8.0g	7.0g
Yellow Cheddar Cheese Curds Brand: GREEN MILL Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	SECOND BITE FOODS INC. Cheese Yellow Cheddar Cheese ... Yellow Cheddar Cheese Curd, Yellow Cheddar Yellow Cheddar Cheese Curd, Yellow Cheddar SECOND BITE FOODS INC. Cheese Yellow Cheddar Cheese Curd, Yellow Ch... Yellow Cheddar Cheese Curd, Yellow Cheddar Yellow Cheddar Cheese Curd, Yellow Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Yellow Cheddar Cheese Curd, Yellow Cheddar Brand: DOOR COUNTY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	TROYER DIST. CO. Cheese Yellow Cheddar Curds, ... Yellow Cheddar Curds, Yellow Cheddar Yellow Cheddar Curds, Yellow Cheddar TROYER DIST. CO. Cheese Yellow Cheddar Curds, Yellow Cheddar Yellow Cheddar Curds, Yellow Cheddar Yellow Cheddar Curds, Yellow Cheddar	28.0g	1.81	100	1.0g	0.0g	0.0g	8.0g	7.0g
Yellow Cheddar Curds, Yellow Cheddar Brand: TROYER Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cheese Yellow Classic Colby C... Yellow Classic Colby Cheese, Yellow Classic Colby Yellow Classic Colby Cheese, Yellow Classic Colby WEIS MARKETS, INC. Cheese Yellow Classic Colby Cheese, Yellow C... Yellow Classic Colby Cheese, Yellow Classic Colby Yellow Classic Colby Cheese, Yellow Classic Colby	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Yellow Classic Colby Cheese, Yellow Classic Colby Brand: WEIS QUALITY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cheese Yellow Colby Cheese Yellow Colby Cheese Yellow Colby Cheese WEIS MARKETS, INC. Cheese Yellow Colby Cheese Yellow Colby Cheese Yellow Colby Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Yellow Colby Cheese Brand: WEIS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	PENN DAIRY, LLC Cheese Yellow Colby Cheese Yellow Colby Cheese Yellow Colby Cheese PENN DAIRY, LLC Cheese Yellow Colby Cheese Yellow Colby Cheese Yellow Colby Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Yellow Colby Cheese Brand: LUQMAN CHEESE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cheese Yellow Deluxe American... Yellow Deluxe American Pasteurized Process Cheese Slices, Yellow Deluxe American Yellow Deluxe American Pasteurized Process Cheese Slices, Yellow Deluxe American WAKEFERN FOOD CORPORATION Cheese Yellow Deluxe American Pasteurized Pr... Yellow Deluxe American Pasteurized Process Cheese Slices, Yellow Deluxe American Yellow Deluxe American Pasteurized Process Cheese Slices, Yellow Deluxe American	19.0g	1.82	70	1.0g	0.0g	0.0g	6.0g	4.0g
Yellow Deluxe American Pasteurized Process Cheese Slices, Yellow Deluxe American Brand: SHOPRITE Category: CHEESE Serving: 19.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	DAIRYFOOD USA, INC. Cheese Yellow Dipping Cheese,... Yellow Dipping Cheese, Yellow Yellow Dipping Cheese, Yellow DAIRYFOOD USA, INC. Cheese Yellow Dipping Cheese, Yellow Yellow Dipping Cheese, Yellow Yellow Dipping Cheese, Yellow	28.0g	1.89	70	1.0g	0.0g	0.0g	6.0g	3.0g
Yellow Dipping Cheese, Yellow Brand: QUESO DE CASA Category: CHEESE Serving: 28.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	TROPICAL CHEESE INDUSTRIES INC Cheese Yellow Fresh For Fryin... Yellow Fresh For Frying Cheese Yellow Fresh For Frying Cheese TROPICAL CHEESE INDUSTRIES INC Cheese Yellow Fresh For Frying Cheese Yellow Fresh For Frying Cheese Yellow Fresh For Frying Cheese	28.0g	3.73	70	2.0g	0.0g	0.0g	4.5g	6.0g
Yellow Fresh For Frying Cheese Brand: TROPICAL Category: CHEESE Serving: 28.0g BSI 3.73 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Cheese Yellow New York Extra ... Yellow New York Extra Sharp Cheddar Cheese, Yellow New York Extra Sharp Cheddar Yellow New York Extra Sharp Cheddar Cheese, Yellow New York Extra Sharp Cheddar BJ'S WHOLESALE CLUB / CORPORATE BRANDS Cheese Yellow New York Extra Sharp Cheddar C... Yellow New York Extra Sharp Cheddar Cheese, Yellow New York Extra Sharp Cheddar Yellow New York Extra Sharp Cheddar Cheese, Yellow New York Extra Sharp Cheddar	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Yellow New York Extra Sharp Cheddar Cheese, Yellow New York Extra Sharp Cheddar Brand: WELLSLEY FARMS Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cheese Yellow Non Fat Pasteur... Yellow Non Fat Pasteurized Process Cheese Product Singles, Yellow Yellow Non Fat Pasteurized Process Cheese Product Singles, Yellow WAKEFERN FOOD CORPORATION Cheese Yellow Non Fat Pasteurized Process Ch... Yellow Non Fat Pasteurized Process Cheese Product Singles, Yellow Yellow Non Fat Pasteurized Process Cheese Product Singles, Yellow	21.0g	3.85	—	2.0g	1.0g	0.0g	0.0g	4.0g
Yellow Non Fat Pasteurized Process Cheese Product Singles, Yellow Brand: SHOPRITE Category: CHEESE Serving: 21.0g BSI 3.85 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cheese Yellow Pasteurized Pre... Yellow Pasteurized Prepared Cheese Product Singles, Yellow Yellow Pasteurized Prepared Cheese Product Singles, Yellow WAKEFERN FOOD CORPORATION Cheese Yellow Pasteurized Prepared Cheese Pr... Yellow Pasteurized Prepared Cheese Product Singles, Yellow Yellow Pasteurized Prepared Cheese Product Singles, Yellow	21.0g	3.76	—	2.0g	1.0g	0.0g	4.5g	3.0g
Yellow Pasteurized Prepared Cheese Product Singles, Yellow Brand: SHOPRITE Category: CHEESE Serving: 21.0g BSI 3.76 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	DIETZ & WATSON INC. Cheese Yellow Pasteurized Pro... Yellow Pasteurized Process American Cheese Yellow Pasteurized Process American Cheese DIETZ & WATSON INC. Cheese Yellow Pasteurized Process American C... Yellow Pasteurized Process American Cheese Yellow Pasteurized Process American Cheese	28.0g	3.66	100	2.0g	1.0g	0.0g	9.0g	5.0g
Yellow Pasteurized Process American Cheese Brand: DIETZ & WATSON Category: CHEESE Serving: 28.0g BSI 3.66 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Cheese Yellow Sharp Cheddar C... Yellow Sharp Cheddar Cheese, Yellow Sharp Cheddar Yellow Sharp Cheddar Cheese, Yellow Sharp Cheddar BJ'S WHOLESALE CLUB / CORPORATE BRANDS Cheese Yellow Sharp Cheddar Cheese, Yellow S... Yellow Sharp Cheddar Cheese, Yellow Sharp Cheddar Yellow Sharp Cheddar Cheese, Yellow Sharp Cheddar	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Yellow Sharp Cheddar Cheese, Yellow Sharp Cheddar Brand: WELLSLEY FARMS Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Cheddar Cheese Yoder's, Cheddar Cheese Yoder's, Cheddar Cheese LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Cheddar Cheese Yoder's, Cheddar Cheese Yoder's, Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Yoder's, Cheddar Cheese Brand: YODER'S Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Colby Jack Ch... Yoder's, Colby Jack Cheese Yoder's, Colby Jack Cheese LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Colby Jack Cheese Yoder's, Colby Jack Cheese Yoder's, Colby Jack Cheese	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Yoder's, Colby Jack Cheese Brand: YODER'S Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Cheese | Diabetic Food Analysis & Blood Sugar Impact

Yellow American Singles Pasteurized Prepared Cheese Product

Yellow American Sliced Pasteurized Processed Cheese, Yellow American

Yellow Cheddar Cheese

Yellow Cheddar Cheese Curds

Yellow Cheddar Cheese Curds

Yellow Cheddar Cheese Curd, Yellow Cheddar

Yellow Cheddar Curds, Yellow Cheddar

Yellow Classic Colby Cheese, Yellow Classic Colby

Yellow Colby Cheese

Yellow Colby Cheese

Yellow Deluxe American Pasteurized Process Cheese Slices, Yellow Deluxe American

Yellow Dipping Cheese, Yellow

Yellow Fresh For Frying Cheese

Yellow New York Extra Sharp Cheddar Cheese, Yellow New York Extra Sharp Cheddar

Yellow Non Fat Pasteurized Process Cheese Product Singles, Yellow

Yellow Pasteurized Prepared Cheese Product Singles, Yellow

Yellow Pasteurized Process American Cheese

Yellow Sharp Cheddar Cheese, Yellow Sharp Cheddar

Yoder's, Cheddar Cheese

Yoder's, Colby Jack Cheese