Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 16,827 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,827 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Mexican Style Crumblin... Mexican Style Crumbling Cheese Queso Fresco, Mexican Style Crumbling BAR-S FOODS CO. Cheese Mexican Style Crumbling Cheese Queso ... Mexican Style Crumbling Cheese Queso Fresco, Mexican Style Crumbling BAR-S FOODS CO. Cheese	28.0g	0.0	80	0.0g	0.0g	0.0g	0.0g	0.0g	12
Mexican Style Crumbling Cheese Queso Fresco, Mexican Style Crumbling Brand: FUD Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Shoprite, Neufchatel C... Shoprite, Neufchatel Cheese WAKEFERN FOOD CORPORATION Cheese Shoprite, Neufchatel Cheese Shoprite, Neufchatel Cheese WAKEFERN FOOD CORPORATION Cheese	28.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g	3
Shoprite, Neufchatel Cheese Brand: SHOPRITE Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mexican Style Blend Mo... Mexican Style Blend Monterey Jack, Cheddar, Queso Quesadilla And Asadero Cheese Fancy Shredded, Mexican Style Blend FAREWAY STORES, INC. Cheese Mexican Style Blend Monterey Jack, Ch... Mexican Style Blend Monterey Jack, Cheddar, Queso Quesadilla And Asadero Cheese Fancy Shredded, Mexican Style Blend FAREWAY STORES, INC. Cheese	28.0g	0.0	—	0.0g	0.0g	0.0g	6.0g	0.0g	19
Mexican Style Blend Monterey Jack, Cheddar, Queso Quesadilla And Asadero Cheese Fancy Shredded, Mexican Style Blend Brand: FAREWAY Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Galbani, Precious Whol... Galbani, Precious Whole Milk Ricotta Cheese SORRENTO LACTALIS INC. Cheese Galbani, Precious Whole Milk Ricotta ... Galbani, Precious Whole Milk Ricotta Cheese SORRENTO LACTALIS INC. Cheese	62.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g	7
Galbani, Precious Whole Milk Ricotta Cheese Brand: GALBANI Category: CHEESE Serving: 62.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Food Lion, Pepper Jack Food Lion, Pepper Jack FOOD TOWN STORES INC. Cheese Food Lion, Pepper Jack Food Lion, Pepper Jack FOOD TOWN STORES INC. Cheese	21.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g	22
Food Lion, Pepper Jack Brand: FOOD LION Category: CHEESE Serving: 21.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Goat Cheese + Olive Oil Goat Cheese + Olive Oil CHEVOO, INC. Cheese Goat Cheese + Olive Oil Goat Cheese + Olive Oil CHEVOO, INC. Cheese	28.0g	0.0	140	0.0g	0.0g	0.0g	0.0g	0.0g	7
Goat Cheese + Olive Oil Brand: CHEVOO Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cabot, Cheddar Cheese,... Cabot, Cheddar Cheese, Chipotle, Chipotle AGRI-MARK, INC. Cheese Cabot, Cheddar Cheese, Chipotle, Chip... Cabot, Cheddar Cheese, Chipotle, Chipotle AGRI-MARK, INC. Cheese	28.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g	13
Cabot, Cheddar Cheese, Chipotle, Chipotle Brand: CABOT Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Our Family, Extra Shar... Our Family, Extra Sharp Cheddar NASH FINCH COMPANY Cheese Our Family, Extra Sharp Cheddar Our Family, Extra Sharp Cheddar NASH FINCH COMPANY Cheese	28.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g	8
Our Family, Extra Sharp Cheddar Brand: OUR FAMILY Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mozzarella Parmesan ""... Mozzarella Parmesan ""Secret"" Pizza Blend, Mozzarella Parmesan BELGIOIOSO CHEESE, INC. Cheese Mozzarella Parmesan ""Secret"" Pizza ... Mozzarella Parmesan ""Secret"" Pizza Blend, Mozzarella Parmesan BELGIOIOSO CHEESE, INC. Cheese	28.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g	8
Mozzarella Parmesan ""Secret"" Pizza Blend, Mozzarella Parmesan Brand: BELGIOIOSO Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Extra Sharp Cheddar Ch... Extra Sharp Cheddar Cheese WEIS MARKETS, INC. Cheese Extra Sharp Cheddar Cheese Extra Sharp Cheddar Cheese WEIS MARKETS, INC. Cheese	28.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g	3
Extra Sharp Cheddar Cheese Brand: WEIS QUALITY Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Delicate Petite Blue C... Delicate Petite Blue Cheese, Soft Ripened Cheese MARIN FRENCH CHEESE COMPANY Cheese Delicate Petite Blue Cheese, Soft Rip... Delicate Petite Blue Cheese, Soft Ripened Cheese MARIN FRENCH CHEESE COMPANY Cheese	28.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g	3
Delicate Petite Blue Cheese, Soft Ripened Cheese Brand: MARIN FRENCH CHEESE Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chili Pepper Chili Pepper BELGIOIOSO CHEESE, INC. Cheese Chili Pepper Chili Pepper BELGIOIOSO CHEESE, INC. Cheese	5.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g	4
Chili Pepper Brand: BELGIOIOSO Category: CHEESE Serving: 5.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Natural Cheddar Cheese Natural Cheddar Cheese WI AGING & GRADING CHEESE, INC. Cheese Natural Cheddar Cheese Natural Cheddar Cheese WI AGING & GRADING CHEESE, INC. Cheese	28.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g	4
Natural Cheddar Cheese Brand: WISCONSIN GRADER'S RESERVE Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sartori, Tuscan Blend Sartori, Tuscan Blend SARTORI COMPANY Cheese Sartori, Tuscan Blend Sartori, Tuscan Blend SARTORI COMPANY Cheese	28.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g	5
Sartori, Tuscan Blend Brand: SARTORI Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pepato Asiago Con Pepp... Pepato Asiago Con Peppercorn BELGIOIOSO CHEESE, INC. Cheese Pepato Asiago Con Peppercorn Pepato Asiago Con Peppercorn BELGIOIOSO CHEESE, INC. Cheese	5.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g	4
Pepato Asiago Con Peppercorn Brand: LA BOTTEGA BELGIOIOSO Category: CHEESE Serving: 5.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Oak Smoked Cheddar Che... Oak Smoked Cheddar Cheese, Oak Smoked Cheddar ESKYE.COM, INC. Cheese Oak Smoked Cheddar Cheese, Oak Smoked... Oak Smoked Cheddar Cheese, Oak Smoked Cheddar ESKYE.COM, INC. Cheese	28.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g	4
Oak Smoked Cheddar Cheese, Oak Smoked Cheddar Brand: SINGLETONS & CO Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	American Pasteurized P... American Pasteurized Process Cheese Product Slices, American DUTCH FARMS INC. Cheese American Pasteurized Process Cheese P... American Pasteurized Process Cheese Product Slices, American DUTCH FARMS INC. Cheese	19.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g	16
American Pasteurized Process Cheese Product Slices, American Brand: DUTCH FARMS Category: CHEESE Serving: 19.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Emmentaler Swiss Chees... Emmentaler Swiss Cheese, Emmentaler Swiss HORMEL FOODS CORPORATION Cheese Emmentaler Swiss Cheese, Emmentaler S... Emmentaler Swiss Cheese, Emmentaler Swiss HORMEL FOODS CORPORATION Cheese	19.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g	4
Emmentaler Swiss Cheese, Emmentaler Swiss Brand: APPLEGATE Category: CHEESE Serving: 19.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Food Lion, Natural Fan... Food Lion, Natural Fancy Shredded Low Moisture Part Skim Mozzarella Cheese FOOD TOWN STORES INC. Cheese Food Lion, Natural Fancy Shredded Low... Food Lion, Natural Fancy Shredded Low Moisture Part Skim Mozzarella Cheese FOOD TOWN STORES INC. Cheese	28.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g	5
Food Lion, Natural Fancy Shredded Low Moisture Part Skim Mozzarella Cheese Brand: FOOD LION Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Essential Everyday, Co... Essential Everyday, Colby Jack SUPERVALU, INC. Cheese Essential Everyday, Colby Jack Essential Everyday, Colby Jack SUPERVALU, INC. Cheese	30.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g	10
Essential Everyday, Colby Jack Brand: ESSENTIAL EVERYDAY Category: CHEESE Serving: 30.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Cheese | Diabetic Food Analysis & Blood Sugar Impact

Mexican Style Crumbling Cheese Queso Fresco, Mexican Style Crumbling

Shoprite, Neufchatel Cheese

Mexican Style Blend Monterey Jack, Cheddar, Queso Quesadilla And Asadero Cheese Fancy Shredded, Mexican Style Blend

Galbani, Precious Whole Milk Ricotta Cheese

Food Lion, Pepper Jack

Goat Cheese + Olive Oil

Cabot, Cheddar Cheese, Chipotle, Chipotle

Our Family, Extra Sharp Cheddar

Mozzarella Parmesan ""Secret"" Pizza Blend, Mozzarella Parmesan

Extra Sharp Cheddar Cheese

Delicate Petite Blue Cheese, Soft Ripened Cheese

Chili Pepper

Natural Cheddar Cheese

Sartori, Tuscan Blend

Pepato Asiago Con Peppercorn

Oak Smoked Cheddar Cheese, Oak Smoked Cheddar

American Pasteurized Process Cheese Product Slices, American

Emmentaler Swiss Cheese, Emmentaler Swiss

Food Lion, Natural Fancy Shredded Low Moisture Part Skim Mozzarella Cheese

Essential Everyday, Colby Jack