Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 16,827 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,827 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Colby Jack Sl... Yoder's, Colby Jack Sliced Cheese Yoder's, Colby Jack Sliced Cheese LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Colby Jack Sliced Cheese Yoder's, Colby Jack Sliced Cheese Yoder's, Colby Jack Sliced Cheese	34.0g	1.83	120	1.0g	0.0g	0.0g	10.0g	7.0g
Yoder's, Colby Jack Sliced Cheese Brand: YODER'S Category: CHEESE Serving: 34.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Extra Sharp C... Yoder's, Extra Sharp Cheddar Cheese Yoder's, Extra Sharp Cheddar Cheese LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Extra Sharp Cheddar Cheese Yoder's, Extra Sharp Cheddar Cheese Yoder's, Extra Sharp Cheddar Cheese	28.0g	0.0	110	0.0g	0.0g	0.0g	9.0g	7.0g
Yoder's, Extra Sharp Cheddar Cheese Brand: YODER'S Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Fancy Shred C... Yoder's, Fancy Shred Cheese Blend With Taco Seasoning Yoder's, Fancy Shred Cheese Blend With Taco Seasoning LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Fancy Shred Cheese Blend Wit... Yoder's, Fancy Shred Cheese Blend With Taco Seasoning Yoder's, Fancy Shred Cheese Blend With Taco Seasoning	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Yoder's, Fancy Shred Cheese Blend With Taco Seasoning Brand: YODER'S Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Fat Free Cott... Yoder's, Fat Free Cottage Cheese Yoder's, Fat Free Cottage Cheese LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Fat Free Cottage Cheese Yoder's, Fat Free Cottage Cheese Yoder's, Fat Free Cottage Cheese	113.0g	11.7	80	6.0g	4.0g	0.0g	0.0g	14.0g
Yoder's, Fat Free Cottage Cheese Brand: YODER'S Category: CHEESE Serving: 113.0g BSI 11.7 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Mozzarella Ch... Yoder's, Mozzarella Cheese Yoder's, Mozzarella Cheese LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Mozzarella Cheese Yoder's, Mozzarella Cheese Yoder's, Mozzarella Cheese	28.0g	1.83	90	1.0g	0.0g	0.0g	6.0g	7.0g
Yoder's, Mozzarella Cheese Brand: YODER'S Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Muenster Cheese Yoder's, Muenster Cheese Yoder's, Muenster Cheese LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Muenster Cheese Yoder's, Muenster Cheese Yoder's, Muenster Cheese	28.0g	0.0	100	0.0g	0.0g	0.0g	8.0g	6.0g
Yoder's, Muenster Cheese Brand: YODER'S Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Muenster Cheese Yoder's, Muenster Cheese Yoder's, Muenster Cheese LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Muenster Cheese Yoder's, Muenster Cheese Yoder's, Muenster Cheese	28.0g	0.0	100	0.0g	0.0g	0.0g	8.0g	6.0g
Yoder's, Muenster Cheese Brand: YODER'S Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Provolone Sli... Yoder's, Provolone Sliced Cheese Yoder's, Provolone Sliced Cheese LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Provolone Sliced Cheese Yoder's, Provolone Sliced Cheese Yoder's, Provolone Sliced Cheese	34.0g	0.0	120	0.0g	0.0g	0.0g	9.0g	9.0g
Yoder's, Provolone Sliced Cheese Brand: YODER'S Category: CHEESE Serving: 34.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Sharp Cheddar... Yoder's, Sharp Cheddar Cheese Yoder's, Sharp Cheddar Cheese LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Sharp Cheddar Cheese Yoder's, Sharp Cheddar Cheese Yoder's, Sharp Cheddar Cheese	28.0g	0.0	110	0.0g	0.0g	0.0g	9.0g	7.0g
Yoder's, Sharp Cheddar Cheese Brand: YODER'S Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Sharp Cheddar... Yoder's, Sharp Cheddar Cheese Yoder's, Sharp Cheddar Cheese LIPARI FOODS OPERATING COMPANY, LLC Cheese Yoder's, Sharp Cheddar Cheese Yoder's, Sharp Cheddar Cheese Yoder's, Sharp Cheddar Cheese	28.0g	0.0	110	0.0g	0.0g	0.0g	9.0g	7.0g
Yoder's, Sharp Cheddar Cheese Brand: YODER'S Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	TROIS AMIS, LLC Cheese Yogurt Cheese Yogurt Cheese Yogurt Cheese TROIS AMIS, LLC Cheese Yogurt Cheese Yogurt Cheese Yogurt Cheese	28.0g	0.0	100	0.0g	0.0g	0.0g	9.0g	6.0g
Yogurt Cheese Brand: THE CULTURED WAY Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	WORLD CHEESE CO. INC. Cheese Yogurt & Herb Sliced C... Yogurt & Herb Sliced Cheese Yogurt & Herb Sliced Cheese WORLD CHEESE CO. INC. Cheese Yogurt & Herb Sliced Cheese Yogurt & Herb Sliced Cheese Yogurt & Herb Sliced Cheese	28.0g	0.0	110	0.0g	0.0g	0.0g	9.0g	6.0g
Yogurt & Herb Sliced Cheese Brand: HAOLAM Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	WORLD CHEESE CO. INC. Cheese Yogurt & Herb Sliced C... Yogurt & Herb Sliced Cheese, Yogurt & Herb Yogurt & Herb Sliced Cheese, Yogurt & Herb WORLD CHEESE CO. INC. Cheese Yogurt & Herb Sliced Cheese, Yogurt &... Yogurt & Herb Sliced Cheese, Yogurt & Herb Yogurt & Herb Sliced Cheese, Yogurt & Herb	28.0g	0.0	110	0.0g	0.0g	0.0g	9.0g	6.0g
Yogurt & Herb Sliced Cheese, Yogurt & Herb Brand: HAOLAM Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	RB SUPPLIES Cheese Yorkshire Wensleydale ... Yorkshire Wensleydale Cheese & Apricots Yorkshire Wensleydale Cheese & Apricots RB SUPPLIES Cheese Yorkshire Wensleydale Cheese & Apricots Yorkshire Wensleydale Cheese & Apricots Yorkshire Wensleydale Cheese & Apricots	28.0g	7.42	100	4.0g	4.0g	0.0g	7.0g	5.0g
Yorkshire Wensleydale Cheese & Apricots Brand: WENSLEYDALE CREAMERY Category: CHEESE Serving: 28.0g BSI 7.42 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	RB SUPPLIES Cheese Yorkshire Wensleydale ... Yorkshire Wensleydale Cheese With Blueberries, Blueberries Yorkshire Wensleydale Cheese With Blueberries, Blueberries RB SUPPLIES Cheese Yorkshire Wensleydale Cheese With Blu... Yorkshire Wensleydale Cheese With Blueberries, Blueberries Yorkshire Wensleydale Cheese With Blueberries, Blueberries	28.0g	5.48	110	3.0g	3.0g	0.0g	8.0g	6.0g
Yorkshire Wensleydale Cheese With Blueberries, Blueberries Brand: WENSLEYDALE CREAMERY Category: CHEESE Serving: 28.0g BSI 5.48 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	RB SUPPLIES Cheese Yorkshire Wensleydale ... Yorkshire Wensleydale Mimosa Cheese Yorkshire Wensleydale Mimosa Cheese RB SUPPLIES Cheese Yorkshire Wensleydale Mimosa Cheese Yorkshire Wensleydale Mimosa Cheese Yorkshire Wensleydale Mimosa Cheese	28.0g	5.56	100	3.0g	3.0g	0.0g	7.0g	5.0g
Yorkshire Wensleydale Mimosa Cheese Brand: WENSLEYDALE CREAMERY Category: CHEESE Serving: 28.0g BSI 5.56 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	RB SUPPLIES Cheese Yorkshire Wensleydale ... Yorkshire Wensleydale With Blueberries Cheese Yorkshire Wensleydale With Blueberries Cheese RB SUPPLIES Cheese Yorkshire Wensleydale With Blueberrie... Yorkshire Wensleydale With Blueberries Cheese Yorkshire Wensleydale With Blueberries Cheese	28.0g	5.48	110	3.0g	3.0g	0.0g	8.0g	6.0g
Yorkshire Wensleydale With Blueberries Cheese Brand: WENSLEYDALE CREAMERY Category: CHEESE Serving: 28.0g BSI 5.48 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	MURRAY'S PRODUCTS LLC Cheese Young Manchego Cheese,... Young Manchego Cheese, Young Manchego Young Manchego Cheese, Young Manchego MURRAY'S PRODUCTS LLC Cheese Young Manchego Cheese, Young Manchego Young Manchego Cheese, Young Manchego Young Manchego Cheese, Young Manchego	28.0g	0.0	10	0.0g	0.0g	0.0g	0.0g	7.0g
Young Manchego Cheese, Young Manchego Brand: MURRAY'S Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	GEORGE DELALLO CO., INC. Cheese Young Parmesan Style T... Young Parmesan Style Table Cheese, Parmesan Style Young Parmesan Style Table Cheese, Parmesan Style GEORGE DELALLO CO., INC. Cheese Young Parmesan Style Table Cheese, Pa... Young Parmesan Style Table Cheese, Parmesan Style Young Parmesan Style Table Cheese, Parmesan Style	28.0g	0.0	110	0.0g	0.0g	0.0g	8.0g	9.0g
Young Parmesan Style Table Cheese, Parmesan Style Brand: GRANINO Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	ATALANTA CORPORATION Cheese Yuzu Citrus Sheep's Mi... Yuzu Citrus Sheep's Milk Cheese, Yuzu Citrus Yuzu Citrus Sheep's Milk Cheese, Yuzu Citrus ATALANTA CORPORATION Cheese Yuzu Citrus Sheep's Milk Cheese, Yuzu... Yuzu Citrus Sheep's Milk Cheese, Yuzu Citrus Yuzu Citrus Sheep's Milk Cheese, Yuzu Citrus	28.0g	11.34	90	6.0g	4.0g	0.0g	5.0g	4.0g
Yuzu Citrus Sheep's Milk Cheese, Yuzu Citrus Brand: FAMOUSLY GOOD CELEBRITY Category: CHEESE Serving: 28.0g BSI 11.34 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 5.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Cheese | Diabetic Food Analysis & Blood Sugar Impact

Yoder's, Colby Jack Sliced Cheese

Yoder's, Extra Sharp Cheddar Cheese

Yoder's, Fancy Shred Cheese Blend With Taco Seasoning

Yoder's, Fat Free Cottage Cheese

Yoder's, Mozzarella Cheese

Yoder's, Muenster Cheese

Yoder's, Muenster Cheese

Yoder's, Provolone Sliced Cheese

Yoder's, Sharp Cheddar Cheese

Yoder's, Sharp Cheddar Cheese

Yogurt Cheese

Yogurt & Herb Sliced Cheese

Yogurt & Herb Sliced Cheese, Yogurt & Herb

Yorkshire Wensleydale Cheese & Apricots

Yorkshire Wensleydale Cheese With Blueberries, Blueberries

Yorkshire Wensleydale Mimosa Cheese

Yorkshire Wensleydale With Blueberries Cheese

Young Manchego Cheese, Young Manchego

Young Parmesan Style Table Cheese, Parmesan Style

Yuzu Citrus Sheep's Milk Cheese, Yuzu Citrus