Discover 12,485 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
OI PROCESSING LLC
Chips, Pretzels & Snacks
Zesty Lime Kettle Cooked Potato Chips, Zesty Lime
Zesty Lime Kettle Cooked Potato Chips, Zesty Lime
OI PROCESSING LLC
Chips, Pretzels & Snacks
Zesty Lime Kettle Cooked Potato Chips, Zesty Lime
Zesty Lime Kettle Cooked Potato Chips, Zesty Lime |
28.0g | 30.15 | 150 | 17.0g | 1.0g | 1.0g | 8.0g | 2.0g |
|
|
EASY FOODS INC.
Chips, Pretzels & Snacks
Zestymex Tortilla Chips, Zestymex
Zestymex Tortilla Chips, Zestymex
EASY FOODS INC.
Chips, Pretzels & Snacks
Zestymex Tortilla Chips, Zestymex
Zestymex Tortilla Chips, Zestymex |
28.0g | 34.12 | 140 | 19.0g | 0.0g | 1.0g | 7.0g | 2.0g |
|
|
RHYTHM SUPERFOODS, LLC
Chips, Pretzels & Snacks
Zesty Nacho Organic Kale Chips, Zesty Nacho
Zesty Nacho Organic Kale Chips, Zesty Nacho
RHYTHM SUPERFOODS, LLC
Chips, Pretzels & Snacks
Zesty Nacho Organic Kale Chips, Zesty Nacho
Zesty Nacho Organic Kale Chips, Zesty Nacho |
28.0g | 9.17 | 130 | 8.0g | 2.0g | 3.0g | 9.0g | 5.0g |
|
|
LIDL
Chips, Pretzels & Snacks
Zesty Nacho Organic Kale Chips, Zesty Nacho
Zesty Nacho Organic Kale Chips, Zesty Nacho
LIDL
Chips, Pretzels & Snacks
Zesty Nacho Organic Kale Chips, Zesty Nacho
Zesty Nacho Organic Kale Chips, Zesty Nacho |
28.0g | 10.8 | 160 | 8.0g | 2.0g | 2.0g | 11.0g | 6.0g |
|
|
CALBEE NORTH AMERICA, LLC
Chips, Pretzels & Snacks
Zesty Queso Flavored Baked Vegetable Snack, Zesty Queso
Zesty Queso Flavored Baked Vegetable Snack, Zesty Queso
CALBEE NORTH AMERICA, LLC
Chips, Pretzels & Snacks
Zesty Queso Flavored Baked Vegetable Snack, Zesty Queso
Zesty Queso Flavored Baked Vegetable Snack, Zesty Queso |
28.0g | 24.3 | 140 | 15.0g | 1.0g | 2.0g | 7.0g | 4.0g |
|
|
FRITO-LAY COMPANY
Chips, Pretzels & Snacks
Zesty Queso Flavored Potato Crisps, Zesty Queso
Zesty Queso Flavored Potato Crisps, Zesty Queso
FRITO-LAY COMPANY
Chips, Pretzels & Snacks
Zesty Queso Flavored Potato Crisps, Zesty Queso
Zesty Queso Flavored Potato Crisps, Zesty Queso |
28.0g | 30.15 | 140 | 17.0g | 1.0g | 1.0g | 8.0g | 2.0g |
|
|
NOLET SPIRITS U.S.A.
Chips, Pretzels & Snacks
Zesty Ranch Baked Green Pea & Chickpea Puffs, Zesty Ranch
Zesty Ranch Baked Green Pea & Chickpea Puffs, Zesty Ranch
NOLET SPIRITS U.S.A.
Chips, Pretzels & Snacks
Zesty Ranch Baked Green Pea & Chickpea Puffs, Zesty Ranch
Zesty Ranch Baked Green Pea & Chickpea Puffs, Zesty Ranch |
28.0g | 28.43 | 130 | 18.0g | 0.0g | 3.0g | 4.5g | 4.0g |
|
|
AMERICAN HALAL COMPANY, INC.
Chips, Pretzels & Snacks
Zesty Ranch Chickbean Crisps, Zesty Ranch
Zesty Ranch Chickbean Crisps, Zesty Ranch
AMERICAN HALAL COMPANY, INC.
Chips, Pretzels & Snacks
Zesty Ranch Chickbean Crisps, Zesty Ranch
Zesty Ranch Chickbean Crisps, Zesty Ranch |
28.0g | 30.42 | 120 | 18.0g | 1.0g | 2.0g | 4.0g | 4.0g |
|
|
THE HVR COMPANY
Chips, Pretzels & Snacks
Zesty Ranch Chip Blasted Dipping Sauce, Zesty Ranch Chip
Zesty Ranch Chip Blasted Dipping Sauce, Zesty Ranch Chip
THE HVR COMPANY
Chips, Pretzels & Snacks
Zesty Ranch Chip Blasted Dipping Sauce, Zesty Ranch Chip
Zesty Ranch Chip Blasted Dipping Sauce, Zesty Ranch Chip |
30.0ml | 3.31 | 120 | 2.0g | 1.0g | 0.2g | 12.0g | 0.0g |
|
|
SNACK IT FORWARD LLC
Chips, Pretzels & Snacks
Zesty Ranch Crunchy Curls, Zesty Ranch
Zesty Ranch Crunchy Curls, Zesty Ranch
SNACK IT FORWARD LLC
Chips, Pretzels & Snacks
Zesty Ranch Crunchy Curls, Zesty Ranch
Zesty Ranch Crunchy Curls, Zesty Ranch |
28.0g | 16.72 | 130 | 12.0g | 1.0g | 3.0g | 8.0g | 4.0g |
|
|
SNACK IT FORWARD LLC
Chips, Pretzels & Snacks
Zesty Ranch Crunchy Curls, Zesty Ranch
Zesty Ranch Crunchy Curls, Zesty Ranch
SNACK IT FORWARD LLC
Chips, Pretzels & Snacks
Zesty Ranch Crunchy Curls, Zesty Ranch
Zesty Ranch Crunchy Curls, Zesty Ranch |
28.0g | 16.72 | 130 | 12.0g | 1.0g | 3.0g | 8.0g | 4.0g |
|
|
UTZ QUALITY FOODS, LLC
Chips, Pretzels & Snacks
Zesty Ranch Dip Style Potato Chips, Zesty Ranch
Zesty Ranch Dip Style Potato Chips, Zesty Ranch
UTZ QUALITY FOODS, LLC
Chips, Pretzels & Snacks
Zesty Ranch Dip Style Potato Chips, Zesty Ranch
Zesty Ranch Dip Style Potato Chips, Zesty Ranch |
28.0g | 26.08 | 160 | 15.0g | 1.0g | 1.0g | 10.0g | 2.0g |
|
|
UTZ QUALITY FOODS, LLC
Chips, Pretzels & Snacks
Zesty Ranch Dip Style Potato Chips, Zesty Ranch
Zesty Ranch Dip Style Potato Chips, Zesty Ranch
UTZ QUALITY FOODS, LLC
Chips, Pretzels & Snacks
Zesty Ranch Dip Style Potato Chips, Zesty Ranch
Zesty Ranch Dip Style Potato Chips, Zesty Ranch |
28.0g | 26.08 | 160 | 15.0g | 1.0g | 1.0g | 10.0g | 2.0g |
|
|
GENERAL MILLS, INC.
Chips, Pretzels & Snacks
Zesty Ranch Fiesta Twists, Zesty Ranch
Zesty Ranch Fiesta Twists, Zesty Ranch
GENERAL MILLS, INC.
Chips, Pretzels & Snacks
Zesty Ranch Fiesta Twists, Zesty Ranch
Zesty Ranch Fiesta Twists, Zesty Ranch |
28.0g | 30.38 | 150 | 17.0g | 1.0g | 1.0g | 8.0g | 1.0g |
|
|
BRIMHALL FOODS CO. INC.
Chips, Pretzels & Snacks
Zesty Ranch Flavored Rings, Zesty Ranch
Zesty Ranch Flavored Rings, Zesty Ranch
BRIMHALL FOODS CO. INC.
Chips, Pretzels & Snacks
Zesty Ranch Flavored Rings, Zesty Ranch
Zesty Ranch Flavored Rings, Zesty Ranch |
28.0g | 24.28 | 160 | 13.0g | 1.0g | 0.0g | 11.0g | 1.0g |
|
|
SAFEWAY, INC.
Chips, Pretzels & Snacks
Zesty Ranch Flavored Tortilla Chips, Zesty Ranch
Zesty Ranch Flavored Tortilla Chips, Zesty Ranch
SAFEWAY, INC.
Chips, Pretzels & Snacks
Zesty Ranch Flavored Tortilla Chips, Zesty Ranch
Zesty Ranch Flavored Tortilla Chips, Zesty Ranch |
28.0g | 32.23 | 140 | 18.0g | 1.0g | 1.0g | 7.0g | 2.0g |
|
|
THE HAIN CELESTIAL GROUP, INC.
Chips, Pretzels & Snacks
Zesty Ranch Garden Veggie Flavor Burst Tortilla Chips, Zesty Ranch
Zesty Ranch Garden Veggie Flavor Burst Tortilla Chips, Zesty Ranch
THE HAIN CELESTIAL GROUP, INC.
Chips, Pretzels & Snacks
Zesty Ranch Garden Veggie Flavor Burst Tortilla Chips, Zesty Ranch
Zesty Ranch Garden Veggie Flavor Burst Tortilla Chips, Zesty Ranch |
28.0g | 26.38 | 140 | 15.0g | 1.0g | 1.0g | 8.0g | 2.0g |
|
|
THE HAIN CELESTIAL GROUP, INC.
Chips, Pretzels & Snacks
Zesty Ranch Garden Veggie Straws Potato And Vegetable Snack, Zesty Ranch
Zesty Ranch Garden Veggie Straws Potato And Vegetable Snack, Zesty Ranch
THE HAIN CELESTIAL GROUP, INC.
Chips, Pretzels & Snacks
Zesty Ranch Garden Veggie Straws Potato And Vegetable Snack, Zesty Ranch
Zesty Ranch Garden Veggie Straws Potato And Vegetable Snack, Zesty Ranch |
28.0g | 30.55 | 130 | 17.0g | 1.0g | 1.0g | 7.0g | 1.0g |
|
|
THE HAIN CELESTIAL GROUP, INC.
Chips, Pretzels & Snacks
Zesty Ranch Garden Veggie Straws, Zesty Ranch
Zesty Ranch Garden Veggie Straws, Zesty Ranch
THE HAIN CELESTIAL GROUP, INC.
Chips, Pretzels & Snacks
Zesty Ranch Garden Veggie Straws, Zesty Ranch
Zesty Ranch Garden Veggie Straws, Zesty Ranch |
28.0g | 28.64 | 130 | 16.0g | 1.0g | 1.0g | 7.0g | 1.0g |
|
|
THE HAIN CELESTIAL GROUP, INC.
Chips, Pretzels & Snacks
Zesty Ranch Organic Garden Veggie Straws Vegetable And Potato Snack, Zesty Ranch
Zesty Ranch Organic Garden Veggie Straws Vegetable And Potato Snack, Zesty Ranch
THE HAIN CELESTIAL GROUP, INC.
Chips, Pretzels & Snacks
Zesty Ranch Organic Garden Veggie Straws Vegetable And Potato Snack, Zesty Ranch
Zesty Ranch Organic Garden Veggie Straws Vegetable And Potato Snack, Zesty Ranch |
28.0g | 30.73 | 130 | 17.0g | 1.0g | 1.0g | 6.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 12,485 foods in this category in our database, helping you identify options that fit this food group.
Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.