Discover 1,236 Cooked & Prepared—characterized by ready-to-eat meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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BURGERS' OZARK COUNTRY CURED HAMS
Cooked & Prepared
Smoky Oakwood & Caramel Seasoned & Cured Poricrib With Sweet & Smoky Bbq Sauce, Smoky Oakwood & Caramel
Smoky Oakwood & Caramel Seasoned & Cured Poricrib With Sweet & Smoky Bbq Sauce, Smoky Oakwood & Caramel
BURGERS' OZARK COUNTRY CURED HAMS
Cooked & Prepared
Smoky Oakwood & Caramel Seasoned & Cured Poricrib With Sweet & Smoky Bbq Sauce, Smoky Oakwood & Caramel
Smoky Oakwood & Caramel Seasoned & Cured Poricrib With Sweet & Smoky Bbq Sauce, Smoky Oakwood & Caramel |
140.0g | 29.86 | 400 | 16.0g | 14.0g | 0.0g | 24.0g | 29.0g |
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BURGERS' OZARK COUNTRY CURED HAMS
Cooked & Prepared
Smokys Dakwood & Caramel Seasoned & Cured Pork Rib With Sweet & Smoky Bbq Sauce, Smokys Dakwood & Caramel
Smokys Dakwood & Caramel Seasoned & Cured Pork Rib With Sweet & Smoky Bbq Sauce, Smokys Dakwood & Caramel
BURGERS' OZARK COUNTRY CURED HAMS
Cooked & Prepared
Smokys Dakwood & Caramel Seasoned & Cured Pork Rib With Sweet & Smoky Bbq Sauce, Smokys Dakwood & Caramel
Smokys Dakwood & Caramel Seasoned & Cured Pork Rib With Sweet & Smoky Bbq Sauce, Smokys Dakwood & Caramel |
140.0g | 29.86 | 400 | 16.0g | 14.0g | 0.0g | 24.0g | 29.0g |
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ROTH INDUSTRIES, LLC
Cooked & Prepared
Smoky Sliced Chicken Oven Roasted Chicken Breasts With Rib Meat In Bbq Sauce, Smoky Sliced Chicken
Smoky Sliced Chicken Oven Roasted Chicken Breasts With Rib Meat In Bbq Sauce, Smoky Sliced Chicken
ROTH INDUSTRIES, LLC
Cooked & Prepared
Smoky Sliced Chicken Oven Roasted Chicken Breasts With Rib Meat In Bbq Sauce, Smoky Sliced Chicken
Smoky Sliced Chicken Oven Roasted Chicken Breasts With Rib Meat In Bbq Sauce, Smoky Sliced Chicken |
140.0g | 25.04 | 200 | 19.0g | 15.0g | 1.0g | 8.0g | 13.0g |
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CAL CHEFS, LLC
Cooked & Prepared
Sous Vide Chicken Breast With Paleo Bbq Sauce, Paleo Bbq Sauce
Sous Vide Chicken Breast With Paleo Bbq Sauce, Paleo Bbq Sauce
CAL CHEFS, LLC
Cooked & Prepared
Sous Vide Chicken Breast With Paleo Bbq Sauce, Paleo Bbq Sauce
Sous Vide Chicken Breast With Paleo Bbq Sauce, Paleo Bbq Sauce |
140.0g | 23.14 | 169 | 12.0g | 10.0g | 0.0g | 2.5g | 23.0g |
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CUISINE SOLUTIONS, INC.
Cooked & Prepared
Sous Vide Sliced Roasted Turkey Breast, Sliced Roasted
Sous Vide Sliced Roasted Turkey Breast, Sliced Roasted
CUISINE SOLUTIONS, INC.
Cooked & Prepared
Sous Vide Sliced Roasted Turkey Breast, Sliced Roasted
Sous Vide Sliced Roasted Turkey Breast, Sliced Roasted |
84.0g | 0.0 | 100 | 0.0g | 0.0g | 0.0g | 3.5g | 18.0g |
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WAL-MART STORES, INC.
Cooked & Prepared
Southern Style Breaded Chicken Breast Fillet, Southern Style
Southern Style Breaded Chicken Breast Fillet, Southern Style
WAL-MART STORES, INC.
Cooked & Prepared
Southern Style Breaded Chicken Breast Fillet, Southern Style
Southern Style Breaded Chicken Breast Fillet, Southern Style |
84.0g | 19.06 | 150 | 10.0g | 2.0g | 0.0g | 6.0g | 15.0g |
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UKROP'S HOMESTYLE FOODS, LLC
Cooked & Prepared
Southern Style Pulled Vinegar Barbeque Bulk Pork, Southern Style Pulled Vinegar Barbeque Bulk
Southern Style Pulled Vinegar Barbeque Bulk Pork, Southern Style Pulled Vinegar Barbeque Bulk
UKROP'S HOMESTYLE FOODS, LLC
Cooked & Prepared
Southern Style Pulled Vinegar Barbeque Bulk Pork, Southern Style Pulled Vinegar Barbeque Bulk
Southern Style Pulled Vinegar Barbeque Bulk Pork, Southern Style Pulled Vinegar Barbeque Bulk |
140.0g | 32.76 | 251 | 18.0g | 15.0g | 1.0g | 14.0g | 16.0g |
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JOHNSONVILLE SAUSAGE, L.L.C.
Cooked & Prepared
Southwestern Seasoned Flame Grilled Chicken Breast, Southwestern Seasoned
Southwestern Seasoned Flame Grilled Chicken Breast, Southwestern Seasoned
JOHNSONVILLE SAUSAGE, L.L.C.
Cooked & Prepared
Southwestern Seasoned Flame Grilled Chicken Breast, Southwestern Seasoned
Southwestern Seasoned Flame Grilled Chicken Breast, Southwestern Seasoned |
85.0g | 1.91 | 90 | 1.0g | 0.0g | 0.0g | 1.5g | 19.0g |
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TYSON FOODS, INC.
Cooked & Prepared
Southwestern Style Chicken Breast Strips, Southwestern Style
Southwestern Style Chicken Breast Strips, Southwestern Style
TYSON FOODS, INC.
Cooked & Prepared
Southwestern Style Chicken Breast Strips, Southwestern Style
Southwestern Style Chicken Breast Strips, Southwestern Style |
84.0g | 7.58 | 120 | 5.0g | 1.0g | 1.0g | 3.0g | 19.0g |
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WEGMANS FOOD MARKETS, INC.
Cooked & Prepared
Southwestern Style Chicken Breast Strips, Southwestern Style Chicken
Southwestern Style Chicken Breast Strips, Southwestern Style Chicken
WEGMANS FOOD MARKETS, INC.
Cooked & Prepared
Southwestern Style Chicken Breast Strips, Southwestern Style Chicken
Southwestern Style Chicken Breast Strips, Southwestern Style Chicken |
85.0g | 3.82 | 100 | 2.0g | 1.0g | 0.0g | 2.5g | 17.0g |
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CARGILL TURKEY PRODUCTS
Cooked & Prepared
Southwest Style Chipotle Ranchero Turkey Skillet Kit, Southwest Style Chipotle Ranchero
Southwest Style Chipotle Ranchero Turkey Skillet Kit, Southwest Style Chipotle Ranchero
CARGILL TURKEY PRODUCTS
Cooked & Prepared
Southwest Style Chipotle Ranchero Turkey Skillet Kit, Southwest Style Chipotle Ranchero
Southwest Style Chipotle Ranchero Turkey Skillet Kit, Southwest Style Chipotle Ranchero |
84.0g | 5.7 | 120 | 4.0g | 2.0g | 1.0g | 2.5g | 18.0g |
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D'ARTAGNAN INC.
Cooked & Prepared
Spanish Style Chorizo, Spanish Style
Spanish Style Chorizo, Spanish Style
D'ARTAGNAN INC.
Cooked & Prepared
Spanish Style Chorizo, Spanish Style
Spanish Style Chorizo, Spanish Style |
56.0g | 0.0 | 160 | 0.0g | 1.0g | 0.0g | 12.0g | 7.0g |
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GUSTO PACKING COMPANY, INC.
Cooked & Prepared
Spiced Luncheon Loaf, Spiced
Spiced Luncheon Loaf, Spiced
GUSTO PACKING COMPANY, INC.
Cooked & Prepared
Spiced Luncheon Loaf, Spiced
Spiced Luncheon Loaf, Spiced |
56.0g | 5.61 | 180 | 3.0g | 4.0g | 0.0g | 14.0g | 8.0g |
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BP-AMPM
Cooked & Prepared
Spicy 3 Pepper Bacon Sausage, Spicy 3 Pepper Bacon
Spicy 3 Pepper Bacon Sausage, Spicy 3 Pepper Bacon
BP-AMPM
Cooked & Prepared
Spicy 3 Pepper Bacon Sausage, Spicy 3 Pepper Bacon
Spicy 3 Pepper Bacon Sausage, Spicy 3 Pepper Bacon |
132.0g | 57.33 | 370 | 32.0g | 3.0g | 2.0g | 21.0g | 14.0g |
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ADVANCEPIERRE FOODS INC.
Cooked & Prepared
Spicy Chicken With Cheese And Buffalo Style Sauce Sandwich
Spicy Chicken With Cheese And Buffalo Style Sauce Sandwich
ADVANCEPIERRE FOODS INC.
Cooked & Prepared
Spicy Chicken With Cheese And Buffalo Style Sauce Sandwich
Spicy Chicken With Cheese And Buffalo Style Sauce Sandwich |
289.0g | 100.0 | 801 | 83.0g | 10.0g | 4.0g | 36.0g | 36.0g |
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KAYEM FOODS, INC.
Cooked & Prepared
Spicy Chipotle Chicken Sausage With Fire Roasted Green Peppers And Cilantro, Spicy Chipotle With Fire Roasted Green Peppers And Cilantro
Spicy Chipotle Chicken Sausage With Fire Roasted Green Peppers And Cilantro, Spicy Chipotle With Fire Roasted Green Peppers And Cilantro
KAYEM FOODS, INC.
Cooked & Prepared
Spicy Chipotle Chicken Sausage With Fire Roasted Green Peppers And Cilantro, Spicy Chipotle With Fire Roasted Green Peppers And Cilantro
Spicy Chipotle Chicken Sausage With Fire Roasted Green Peppers And Cilantro, Spicy Chipotle With Fire Roasted Green Peppers And Cilantro |
78.0g | 1.91 | 120 | 1.0g | 1.0g | 0.0g | 6.0g | 13.0g |
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THE HILLSHIRE BRANDS COMPANY
Cooked & Prepared
Spicy Chipotle Pulled Chicken With Sauce Packets Hot Sandwich Starters, Spicy Chipotle
Spicy Chipotle Pulled Chicken With Sauce Packets Hot Sandwich Starters, Spicy Chipotle
THE HILLSHIRE BRANDS COMPANY
Cooked & Prepared
Spicy Chipotle Pulled Chicken With Sauce Packets Hot Sandwich Starters, Spicy Chipotle
Spicy Chipotle Pulled Chicken With Sauce Packets Hot Sandwich Starters, Spicy Chipotle |
140.0g | 30.91 | 181 | 16.0g | 11.0g | 0.0g | 4.0g | 21.0g |
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WHOLE FOODS MARKET, INC.
Cooked & Prepared
Spicy Italian Pork Sausage, Spicy Italian
Spicy Italian Pork Sausage, Spicy Italian
WHOLE FOODS MARKET, INC.
Cooked & Prepared
Spicy Italian Pork Sausage, Spicy Italian
Spicy Italian Pork Sausage, Spicy Italian |
85.0g | 1.86 | 250 | 1.0g | 0.0g | 0.0g | 20.0g | 15.0g |
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PERDUE FARMS INCORPORATED
Cooked & Prepared
Spicy Pulled Pork, Spicy
Spicy Pulled Pork, Spicy
PERDUE FARMS INCORPORATED
Cooked & Prepared
Spicy Pulled Pork, Spicy
Spicy Pulled Pork, Spicy |
56.0g | 21.06 | 110 | 11.0g | 10.0g | 0.0g | 2.5g | 10.0g |
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SAMPCO, INC.
Cooked & Prepared
Spicy Seasoned Beef Crumbles
Spicy Seasoned Beef Crumbles
SAMPCO, INC.
Cooked & Prepared
Spicy Seasoned Beef Crumbles
Spicy Seasoned Beef Crumbles |
56.0g | 3.76 | 100 | 2.0g | 1.0g | 0.0g | 4.0g | 14.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cooked & Prepared are pre-cooked meals and dishes with varying combinations of protein, carbs, and fats. There are 1,236 foods in this category in our database, helping you identify options that fit this food group.
Cooked & Prepared are characterized by ready-to-eat meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cooked & Prepared offer specific benefits including convenience, balanced nutrition, time-saving, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken, Roasted Vegetables, Prepared Salads. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cooked & Prepared by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.