What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Deli Salads Chicken Salad Spread, ... Chicken Salad Spread, Chicken Salad Chicken Salad Spread, Chicken Salad RAFAEL PADILLA & CIA S. EN C. Deli Salads Chicken Salad Spread, Chicken Salad Chicken Salad Spread, Chicken Salad Chicken Salad Spread, Chicken Salad	55.0g	3.74	180	2.0g	1.0g	0.0g	16.0g	6.0g
Chicken Salad Spread, Chicken Salad Brand: HEINEN'S Category: DELI SALADS Serving: 55.0g BSI 3.74 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	RALEY'S Deli Salads Chicken Salad With Cra... Chicken Salad With Cranberries & Walnuts Tender Chicken Breast With Rib Meat, Celery, Onions, Cranberries, And Walnuts In A Creamy Dressing, Chicken Chicken Salad With Cranberries & Walnuts Tender Chicken Breast With Rib Meat, Celery, Onions, Cranberries, And Walnuts In A Creamy Dressing, Chicken RALEY'S Deli Salads Chicken Salad With Cranberries & Waln... Chicken Salad With Cranberries & Walnuts Tender Chicken Breast With Rib Meat, Celery, Onions, Cranberries, And Walnuts In A Creamy Dressing, Chicken Chicken Salad With Cranberries & Walnuts Tender Chicken Breast With Rib Meat, Celery, Onions, Cranberries, And Walnuts In A Creamy Dressing, Chicken	227.0g	13.35	549	8.0g	6.0g	0.9g	44.0g	32.0g
Chicken Salad With Cranberries & Walnuts Tender Chicken Breast With Rib Meat, Celery, Onions, Cranberries, And Walnuts In A Creamy Dressing, Chicken Brand: RALEY'S Category: DELI SALADS Serving: 227.0g BSI 13.35 Carbs 8.0g Sugar 6.0g Fiber 0.9g Fat 44.0g Protein 32.0g
Save to Collection Amazon	PAPA JOHN'S SALADS & PRODUCE Deli Salads Chicken Salad With Dill Chicken Salad With Dill Chicken Salad With Dill PAPA JOHN'S SALADS & PRODUCE Deli Salads Chicken Salad With Dill Chicken Salad With Dill Chicken Salad With Dill	105.0g	1.86	290	1.0g	1.0g	0.0g	20.0g	21.0g
Chicken Salad With Dill Brand: PAPA JOHN'S SALADS & PRODUCE Category: DELI SALADS Serving: 105.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 20.0g Protein 21.0g
Save to Collection Amazon	PACKER AVENUE FOODS, INC. Deli Salads Chicken Salad With Whi... Chicken Salad With White Meat Chicken, Chicken Chicken Salad With White Meat Chicken, Chicken PACKER AVENUE FOODS, INC. Deli Salads Chicken Salad With White Meat Chicken... Chicken Salad With White Meat Chicken, Chicken Chicken Salad With White Meat Chicken, Chicken	113.0g	0.0	299	0.0g	0.0g	1.0g	24.0g	16.0g
Chicken Salad With White Meat Chicken, Chicken Brand: PACKER AVENUE FOODS Category: DELI SALADS Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 1.0g Fat 24.0g Protein 16.0g
Save to Collection Amazon	CHILD'S PLAY INC. Deli Salads Chicken Taco Chop Sala... Chicken Taco Chop Salad With Chipotle Ranch Dressing Chicken Taco Chop Salad With Chipotle Ranch Dressing CHILD'S PLAY INC. Deli Salads Chicken Taco Chop Salad With Chipotle... Chicken Taco Chop Salad With Chipotle Ranch Dressing Chicken Taco Chop Salad With Chipotle Ranch Dressing	269.0g	29.28	320	19.0g	5.0g	4.0g	18.0g	15.0g
Chicken Taco Chop Salad With Chipotle Ranch Dressing Brand: COBORN'S Category: DELI SALADS Serving: 269.0g BSI 29.28 Carbs 19.0g Sugar 5.0g Fiber 4.0g Fat 18.0g Protein 15.0g
Save to Collection Amazon	ITO, INC. Deli Salads Chicken Vietnamese Noo... Chicken Vietnamese Noodle Salad, Chicken Vietnamese Noodle Chicken Vietnamese Noodle Salad, Chicken Vietnamese Noodle ITO, INC. Deli Salads Chicken Vietnamese Noodle Salad, Chic... Chicken Vietnamese Noodle Salad, Chicken Vietnamese Noodle Chicken Vietnamese Noodle Salad, Chicken Vietnamese Noodle	453.6g	100.0	508	76.0g	26.0g	4.1g	11.0g	26.0g
Chicken Vietnamese Noodle Salad, Chicken Vietnamese Noodle Brand: KIKKA Category: DELI SALADS Serving: 453.6g BSI 100.0 Carbs 76.0g Sugar 26.0g Fiber 4.1g Fat 11.0g Protein 26.0g
Save to Collection Amazon	FRESH IDEAS CO. INC. Deli Salads Chickpea And Tomato Sa... Chickpea And Tomato Salad, Chickpea And Tomato Chickpea And Tomato Salad, Chickpea And Tomato FRESH IDEAS CO. INC. Deli Salads Chickpea And Tomato Salad, Chickpea A... Chickpea And Tomato Salad, Chickpea And Tomato Chickpea And Tomato Salad, Chickpea And Tomato	113.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Chickpea And Tomato Salad, Chickpea And Tomato Brand: FRESH IDEAS CO. INC. Category: DELI SALADS Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOODROOT LLC Deli Salads Chickpea Plant Based S... Chickpea Plant Based Salad, Chickpea Chickpea Plant Based Salad, Chickpea GOODROOT LLC Deli Salads Chickpea Plant Based Salad, Chickpea Chickpea Plant Based Salad, Chickpea Chickpea Plant Based Salad, Chickpea	57.0g	15.54	110	10.0g	2.0g	2.0g	7.0g	3.0g
Chickpea Plant Based Salad, Chickpea Brand: ROOTBERRY Category: DELI SALADS Serving: 57.0g BSI 15.54 Carbs 10.0g Sugar 2.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	GOOD & DELISH Deli Salads Chick Pea Salad Chick Pea Salad Chick Pea Salad GOOD & DELISH Deli Salads Chick Pea Salad Chick Pea Salad Chick Pea Salad	113.0g	100.0	370	63.0g	15.0g	2.0g	10.0g	8.0g
Chick Pea Salad Brand: GOOD & DELISH Category: DELI SALADS Serving: 113.0g BSI 100.0 Carbs 63.0g Sugar 15.0g Fiber 2.0g Fat 10.0g Protein 8.0g
Save to Collection Amazon	OASIS MEDITERRANEAN CUISINE Deli Salads Chickpea Salad Chickpea Salad Chickpea Salad OASIS MEDITERRANEAN CUISINE Deli Salads Chickpea Salad Chickpea Salad Chickpea Salad	30.0g	7.95	30	5.0g	1.0g	1.0g	0.5g	1.0g
Chickpea Salad Brand: OASIS Category: DELI SALADS Serving: 30.0g BSI 7.95 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	CEDAR'S MEDITERRANEAN FOODS, INC. Deli Salads Chickpea Salad Chickpea Salad Chickpea Salad CEDAR'S MEDITERRANEAN FOODS, INC. Deli Salads Chickpea Salad Chickpea Salad Chickpea Salad	28.0g	5.92	40	5.0g	2.0g	2.0g	2.0g	1.0g
Chickpea Salad Brand: CEDAR'S Category: DELI SALADS Serving: 28.0g BSI 5.92 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	CEDAR'S MEDITERRANEAN FOODS, INC. Deli Salads Chickpea Salad, Chickpea Chickpea Salad, Chickpea Chickpea Salad, Chickpea CEDAR'S MEDITERRANEAN FOODS, INC. Deli Salads Chickpea Salad, Chickpea Chickpea Salad, Chickpea Chickpea Salad, Chickpea	100.0g	27.43	140	17.0g	7.0g	3.0g	7.0g	5.0g
Chickpea Salad, Chickpea Brand: CEDAR'S Category: DELI SALADS Serving: 100.0g BSI 27.43 Carbs 17.0g Sugar 7.0g Fiber 3.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Deli Salads Chickpeas, Edamame, Re... Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea BJ'S WHOLESALE CLUB / CORPORATE BRANDS Deli Salads Chickpeas, Edamame, Red And Green Pep... Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea	100.0g	27.43	140	17.0g	7.0g	3.0g	7.0g	5.0g
Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea Brand: WELLSLEY FARMS Category: DELI SALADS Serving: 100.0g BSI 27.43 Carbs 17.0g Sugar 7.0g Fiber 3.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	FUJI FOOD PRODUCTS INC. Deli Salads Chinese Style Salad Kit Chinese Style Salad Kit Chinese Style Salad Kit FUJI FOOD PRODUCTS INC. Deli Salads Chinese Style Salad Kit Chinese Style Salad Kit Chinese Style Salad Kit	63.0g	28.38	200	15.0g	7.0g	0.0g	12.0g	8.0g
Chinese Style Salad Kit Brand: OKAMI Category: DELI SALADS Serving: 63.0g BSI 28.38 Carbs 15.0g Sugar 7.0g Fiber 0.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	F & S PRODUCE CO., INC. Deli Salads Chinese Style Salad Wi... Chinese Style Salad With Chicken, Chinese Style With Chicken Chinese Style Salad With Chicken, Chinese Style With Chicken F & S PRODUCE CO., INC. Deli Salads Chinese Style Salad With Chicken, Chi... Chinese Style Salad With Chicken, Chinese Style With Chicken Chinese Style Salad With Chicken, Chinese Style With Chicken	100.0g	15.56	140	10.0g	4.0g	2.0g	9.0g	7.0g
Chinese Style Salad With Chicken, Chinese Style With Chicken Brand: SAM'S Category: DELI SALADS Serving: 100.0g BSI 15.56 Carbs 10.0g Sugar 4.0g Fiber 2.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	HANS KISSLE CO., INC. Deli Salads Chipotle Ranch Pasta S... Chipotle Ranch Pasta Salad, Chipotle Ranch Chipotle Ranch Pasta Salad, Chipotle Ranch HANS KISSLE CO., INC. Deli Salads Chipotle Ranch Pasta Salad, Chipotle ... Chipotle Ranch Pasta Salad, Chipotle Ranch Chipotle Ranch Pasta Salad, Chipotle Ranch	124.0g	92.31	410	50.0g	4.0g	2.0g	20.0g	9.0g
Chipotle Ranch Pasta Salad, Chipotle Ranch Brand: HANS KISSLE Category: DELI SALADS Serving: 124.0g BSI 92.31 Carbs 50.0g Sugar 4.0g Fiber 2.0g Fat 20.0g Protein 9.0g
Save to Collection Amazon	TARGET STORES Deli Salads Chopped Asian Style Bl... Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style TARGET STORES Deli Salads Chopped Asian Style Blend Of Savoy Ca... Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style	177.0g	51.25	219	31.0g	18.0g	5.0g	8.0g	8.0g
Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style Brand: ARCHER FARMS Category: DELI SALADS Serving: 177.0g BSI 51.25 Carbs 31.0g Sugar 18.0g Fiber 5.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Deli Salads Chopped Coleslaw Chopped Coleslaw Chopped Coleslaw WINN-DIXIE STORES, INC. Deli Salads Chopped Coleslaw Chopped Coleslaw Chopped Coleslaw	105.0g	21.71	130	13.0g	11.0g	2.0g	8.0g	1.0g
Chopped Coleslaw Brand: WINN-DIXIE Category: DELI SALADS Serving: 105.0g BSI 21.71 Carbs 13.0g Sugar 11.0g Fiber 2.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	CLEVER FOODIES Deli Salads Chopped & Cooked Veggi... Chopped & Cooked Veggies, Mediterranean Chopped & Cooked Veggies, Mediterranean CLEVER FOODIES Deli Salads Chopped & Cooked Veggies, Mediterranean Chopped & Cooked Veggies, Mediterranean Chopped & Cooked Veggies, Mediterranean	29.0g	3.98	20	2.0g	1.0g	0.0g	1.0g	0.0g
Chopped & Cooked Veggies, Mediterranean Brand: SCRAMBLE Category: DELI SALADS Serving: 29.0g BSI 3.98 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Deli Salads Chopped Herring Salad Chopped Herring Salad Chopped Herring Salad ACME SMOKED FISH CORPORATION Deli Salads Chopped Herring Salad Chopped Herring Salad Chopped Herring Salad	56.0g	21.19	120	11.0g	4.0g	0.0g	7.0g	5.0g
Chopped Herring Salad Brand: ACME Category: DELI SALADS Serving: 56.0g BSI 21.19 Carbs 11.0g Sugar 4.0g Fiber 0.0g Fat 7.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Chicken Salad Spread, Chicken Salad

Chicken Salad With Cranberries & Walnuts Tender Chicken Breast With Rib Meat, Celery, Onions, Cranberries, And Walnuts In A Creamy Dressing, Chicken

Chicken Salad With Dill

Chicken Salad With White Meat Chicken, Chicken

Chicken Taco Chop Salad With Chipotle Ranch Dressing

Chicken Vietnamese Noodle Salad, Chicken Vietnamese Noodle

Chickpea And Tomato Salad, Chickpea And Tomato

Chickpea Plant Based Salad, Chickpea

Chick Pea Salad

Chickpea Salad

Chickpea Salad

Chickpea Salad, Chickpea

Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea

Chinese Style Salad Kit

Chinese Style Salad With Chicken, Chinese Style With Chicken

Chipotle Ranch Pasta Salad, Chipotle Ranch

Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style

Chopped Coleslaw

Chopped & Cooked Veggies, Mediterranean

Chopped Herring Salad