Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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EL BURRITO MEXICAN FOOD PRODUCTS INC.
Deli Salads
Chorizo Flavored Soy Crumbles
Chorizo Flavored Soy Crumbles
EL BURRITO MEXICAN FOOD PRODUCTS INC.
Deli Salads
Chorizo Flavored Soy Crumbles
Chorizo Flavored Soy Crumbles |
85.0g | 11.39 | 200 | 10.0g | 3.0g | 4.0g | 13.0g | 12.0g |
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FLAUMS APPETIZING CORP.
Deli Salads
Chunky Style Tuna Salad Deluxe
Chunky Style Tuna Salad Deluxe
FLAUMS APPETIZING CORP.
Deli Salads
Chunky Style Tuna Salad Deluxe
Chunky Style Tuna Salad Deluxe |
28.0g | 5.68 | 70 | 3.0g | 1.0g | 0.0g | 4.5g | 4.0g |
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110.0g | 21.78 | 110 | 13.0g | 10.0g | 2.0g | 6.0g | 2.0g |
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WEGMANS FOOD MARKETS, INC.
Deli Salads
Citrus Chick Pea Salad
Citrus Chick Pea Salad
WEGMANS FOOD MARKETS, INC.
Deli Salads
Citrus Chick Pea Salad
Citrus Chick Pea Salad |
100.0g | 39.22 | 170 | 26.0g | 9.0g | 6.0g | 5.0g | 6.0g |
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FOOD TOWN STORES INC.
Deli Salads
Classic Chicken Salad Dressing
Classic Chicken Salad Dressing
FOOD TOWN STORES INC.
Deli Salads
Classic Chicken Salad Dressing
Classic Chicken Salad Dressing |
105.0g | 13.27 | 240 | 8.0g | 4.0g | 1.1g | 20.0g | 9.0g |
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113.0g | 29.51 | 150 | 17.0g | 14.0g | 2.0g | 9.0g | 1.0g |
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RESER'S FINE FOODS, INC.
Deli Salads
Classic Cole Slaw, Classic
Classic Cole Slaw, Classic
RESER'S FINE FOODS, INC.
Deli Salads
Classic Cole Slaw, Classic
Classic Cole Slaw, Classic |
105.0g | 23.44 | 190 | 14.0g | 11.0g | 2.0g | 15.0g | 1.0g |
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SMART & FINAL IRIS CORPORATION
Deli Salads
Classic Coleslaw, Classic
Classic Coleslaw, Classic
SMART & FINAL IRIS CORPORATION
Deli Salads
Classic Coleslaw, Classic
Classic Coleslaw, Classic |
100.0g | 29.49 | 150 | 17.0g | 13.0g | 2.0g | 10.0g | 1.0g |
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SAFEWAY, INC.
Deli Salads
Classic Coleslaw, Classic
Classic Coleslaw, Classic
SAFEWAY, INC.
Deli Salads
Classic Coleslaw, Classic
Classic Coleslaw, Classic |
100.0g | 29.58 | 140 | 17.0g | 15.0g | 2.0g | 8.0g | 1.0g |
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100.0g | 11.16 | 380 | 6.0g | 5.0g | 0.0g | 36.0g | 8.0g |
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SUPERVALU, INC.
Deli Salads
Classic Long Elbow Macaroni Tossed In A Sweet, Creamy Dressing With Celery, Onion & Red Bell Pepper Macaroni Salad, Classic
Classic Long Elbow Macaroni Tossed In A Sweet, Creamy Dressing With Celery, Onion & Red Bell Pepper Macaroni Salad, Classic
SUPERVALU, INC.
Deli Salads
Classic Long Elbow Macaroni Tossed In A Sweet, Creamy Dressing With Celery, Onion & Red Bell Pepper Macaroni Salad, Classic
Classic Long Elbow Macaroni Tossed In A Sweet, Creamy Dressing With Celery, Onion & Red Bell Pepper Macaroni Salad, Classic |
140.0g | 44.72 | 309 | 25.0g | 6.0g | 2.0g | 21.0g | 5.0g |
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WEIS MARKETS, INC.
Deli Salads
Classic Macaroni Elbow Macaroni In Creamy Dressing With Traditional Spices And Pickle Relish Salad, Classic Macaroni
Classic Macaroni Elbow Macaroni In Creamy Dressing With Traditional Spices And Pickle Relish Salad, Classic Macaroni
WEIS MARKETS, INC.
Deli Salads
Classic Macaroni Elbow Macaroni In Creamy Dressing With Traditional Spices And Pickle Relish Salad, Classic Macaroni
Classic Macaroni Elbow Macaroni In Creamy Dressing With Traditional Spices And Pickle Relish Salad, Classic Macaroni |
140.0g | 42.74 | 300 | 23.0g | 5.0g | 1.0g | 21.0g | 5.0g |
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SMART & FINAL IRIS CORPORATION
Deli Salads
Classic Macaroni Elbow Macaroni With Celery, Sweet Relish & Creamy Mayonnaise Dressing Salad, Classic Macaroni
Classic Macaroni Elbow Macaroni With Celery, Sweet Relish & Creamy Mayonnaise Dressing Salad, Classic Macaroni
SMART & FINAL IRIS CORPORATION
Deli Salads
Classic Macaroni Elbow Macaroni With Celery, Sweet Relish & Creamy Mayonnaise Dressing Salad, Classic Macaroni
Classic Macaroni Elbow Macaroni With Celery, Sweet Relish & Creamy Mayonnaise Dressing Salad, Classic Macaroni |
140.0g | 64.18 | — | 33.0g | 6.0g | 0.0g | 19.0g | 5.0g |
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ARAMOUNI GOURMET FOODS, INC.
Deli Salads
Classic Macaroni Pasta Salad, Classic
Classic Macaroni Pasta Salad, Classic
ARAMOUNI GOURMET FOODS, INC.
Deli Salads
Classic Macaroni Pasta Salad, Classic
Classic Macaroni Pasta Salad, Classic |
28.0g | 20.37 | 78 | 11.0g | 0.2g | 0.5g | 3.3g | 1.8g |
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140.0g | 46.81 | 280 | 26.0g | 7.0g | 2.0g | 18.0g | 5.0g |
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SUPERVALU, INC.
Deli Salads
Classic Macaroni Salad, Classic
Classic Macaroni Salad, Classic
SUPERVALU, INC.
Deli Salads
Classic Macaroni Salad, Classic
Classic Macaroni Salad, Classic |
140.0g | 44.72 | — | 25.0g | 6.0g | 2.0g | 21.0g | 5.0g |
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TARGET STORES
Deli Salads
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
TARGET STORES
Deli Salads
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni |
140.0g | 42.74 | 300 | 23.0g | 5.0g | 1.0g | 21.0g | 5.0g |
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TARGET STORES
Deli Salads
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
TARGET STORES
Deli Salads
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni |
140.0g | 40.84 | 300 | 23.0g | 5.0g | 2.0g | 21.0g | 5.0g |
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SAFEWAY, INC.
Deli Salads
Classic Macaroni With Sweet Pickle Relish, Celery & Bell Peppers In A Creamy Mayonnaise Dressing Salad, Classic Macaroni
Classic Macaroni With Sweet Pickle Relish, Celery & Bell Peppers In A Creamy Mayonnaise Dressing Salad, Classic Macaroni
SAFEWAY, INC.
Deli Salads
Classic Macaroni With Sweet Pickle Relish, Celery & Bell Peppers In A Creamy Mayonnaise Dressing Salad, Classic Macaroni
Classic Macaroni With Sweet Pickle Relish, Celery & Bell Peppers In A Creamy Mayonnaise Dressing Salad, Classic Macaroni |
145.0g | 48.46 | 320 | 27.0g | 8.0g | 2.0g | 22.0g | 5.0g |
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SAFEWAY, INC.
Deli Salads
Classic Macaroni With Sweet Pickle Relish, Celery & Bell Peppers In A Creamy Mayonnaise Dressing Salad, Classic Macaroni
Classic Macaroni With Sweet Pickle Relish, Celery & Bell Peppers In A Creamy Mayonnaise Dressing Salad, Classic Macaroni
SAFEWAY, INC.
Deli Salads
Classic Macaroni With Sweet Pickle Relish, Celery & Bell Peppers In A Creamy Mayonnaise Dressing Salad, Classic Macaroni
Classic Macaroni With Sweet Pickle Relish, Celery & Bell Peppers In A Creamy Mayonnaise Dressing Salad, Classic Macaroni |
140.0g | 42.83 | 300 | 24.0g | 6.0g | 2.0g | 21.0g | 4.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.
Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.