What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MARY'S HARVEST FRESH FOODS, INC. Deli Salads Kale Cranberry Salad, ... Kale Cranberry Salad, Kale Cranberry Kale Cranberry Salad, Kale Cranberry MARY'S HARVEST FRESH FOODS, INC. Deli Salads Kale Cranberry Salad, Kale Cranberry Kale Cranberry Salad, Kale Cranberry Kale Cranberry Salad, Kale Cranberry	262.0g	43.98	660	30.0g	16.0g	7.1g	58.0g	10.0g
Kale Cranberry Salad, Kale Cranberry Brand: MARY'S HARVEST FRESH FOODS, INC. Category: DELI SALADS Serving: 262.0g BSI 43.98 Carbs 30.0g Sugar 16.0g Fiber 7.1g Fat 58.0g Protein 10.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Deli Salads Kale Pasta Salad Kale Pasta Salad Kale Pasta Salad SCHNUCK MARKETS, INC. Deli Salads Kale Pasta Salad Kale Pasta Salad Kale Pasta Salad	113.0g	24.81	280	15.0g	5.0g	2.0g	23.0g	7.0g
Kale Pasta Salad Brand: SCHNUCK MARKETS, INC. Category: DELI SALADS Serving: 113.0g BSI 24.81 Carbs 15.0g Sugar 5.0g Fiber 2.0g Fat 23.0g Protein 7.0g
Save to Collection Amazon	CYBER RIGHT COMPUTING Deli Salads Kale Quinoa Salad, Kal... Kale Quinoa Salad, Kale Quinoa Kale Quinoa Salad, Kale Quinoa CYBER RIGHT COMPUTING Deli Salads Kale Quinoa Salad, Kale Quinoa Kale Quinoa Salad, Kale Quinoa Kale Quinoa Salad, Kale Quinoa	142.0g	0.0	260	0.0g	1.0g	3.0g	11.0g	6.0g
Kale Quinoa Salad, Kale Quinoa Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 142.0g BSI 0.0 Carbs 0.0g Sugar 1.0g Fiber 3.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	WALKER FOOD PRODUCTS CO. Deli Salads Krab Salad, Krab Krab Salad, Krab Krab Salad, Krab WALKER FOOD PRODUCTS CO. Deli Salads Krab Salad, Krab Krab Salad, Krab Krab Salad, Krab	100.0g	0.0	152	0.0g	6.0g	0.5g	10.0g	4.0g
Krab Salad, Krab Brand: LANDLOCKED SEAFOODS INC. Category: DELI SALADS Serving: 100.0g BSI 0.0 Carbs 0.0g Sugar 6.0g Fiber 0.5g Fat 10.0g Protein 4.0g
Save to Collection Amazon	CEDARLANE NATURAL FOODS, INC. Deli Salads Krab & Shrimp Louie Salad Krab & Shrimp Louie Salad Krab & Shrimp Louie Salad CEDARLANE NATURAL FOODS, INC. Deli Salads Krab & Shrimp Louie Salad Krab & Shrimp Louie Salad Krab & Shrimp Louie Salad	100.0g	25.17	190	14.0g	7.0g	1.0g	12.0g	7.0g
Krab & Shrimp Louie Salad Brand: CEDARLANE Category: DELI SALADS Serving: 100.0g BSI 25.17 Carbs 14.0g Sugar 7.0g Fiber 1.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	CEDARLANE NATURAL FOODS, INC. Deli Salads Krab & Shrimp Louie Salad Krab & Shrimp Louie Salad Krab & Shrimp Louie Salad CEDARLANE NATURAL FOODS, INC. Deli Salads Krab & Shrimp Louie Salad Krab & Shrimp Louie Salad Krab & Shrimp Louie Salad	142.0g	34.86	270	19.0g	9.0g	1.0g	17.0g	10.0g
Krab & Shrimp Louie Salad Brand: CEDARLANE Category: DELI SALADS Serving: 142.0g BSI 34.86 Carbs 19.0g Sugar 9.0g Fiber 1.0g Fat 17.0g Protein 10.0g
Save to Collection Amazon	FRANKLY FRESH Deli Salads Krab & Shrimp Louie Salad Krab & Shrimp Louie Salad Krab & Shrimp Louie Salad FRANKLY FRESH Deli Salads Krab & Shrimp Louie Salad Krab & Shrimp Louie Salad Krab & Shrimp Louie Salad	100.0g	29.07	200	16.0g	5.0g	1.0g	14.0g	5.0g
Krab & Shrimp Louie Salad Brand: FRANKLY FRESH Category: DELI SALADS Serving: 100.0g BSI 29.07 Carbs 16.0g Sugar 5.0g Fiber 1.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	FRANKLY FRESH Deli Salads Krab & Shrimp Louie Salad Krab & Shrimp Louie Salad Krab & Shrimp Louie Salad FRANKLY FRESH Deli Salads Krab & Shrimp Louie Salad Krab & Shrimp Louie Salad Krab & Shrimp Louie Salad	100.0g	31.01	200	16.0g	5.0g	0.0g	14.0g	5.0g
Krab & Shrimp Louie Salad Brand: FRANKLY FRESH Category: DELI SALADS Serving: 100.0g BSI 31.01 Carbs 16.0g Sugar 5.0g Fiber 0.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	THE KROGER CO. Deli Salads Kroger, Cole Slaw, Cre... Kroger, Cole Slaw, Creamy, Creamy Kroger, Cole Slaw, Creamy, Creamy THE KROGER CO. Deli Salads Kroger, Cole Slaw, Creamy, Creamy Kroger, Cole Slaw, Creamy, Creamy Kroger, Cole Slaw, Creamy, Creamy	100.0g	27.44	170	16.0g	14.0g	2.0g	12.0g	1.0g
Kroger, Cole Slaw, Creamy, Creamy Brand: KROGER Category: DELI SALADS Serving: 100.0g BSI 27.44 Carbs 16.0g Sugar 14.0g Fiber 2.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	THE KROGER CO. Deli Salads Kroger, Seafood Salad Kroger, Seafood Salad Kroger, Seafood Salad THE KROGER CO. Deli Salads Kroger, Seafood Salad Kroger, Seafood Salad Kroger, Seafood Salad	100.0g	26.52	340	15.0g	6.0g	1.0g	30.0g	4.0g
Kroger, Seafood Salad Brand: KROGER Category: DELI SALADS Serving: 100.0g BSI 26.52 Carbs 15.0g Sugar 6.0g Fiber 1.0g Fat 30.0g Protein 4.0g
Save to Collection Amazon	THE KROGER CO. Deli Salads Kroger, Sweet Cole Slaw Kroger, Sweet Cole Slaw Kroger, Sweet Cole Slaw THE KROGER CO. Deli Salads Kroger, Sweet Cole Slaw Kroger, Sweet Cole Slaw Kroger, Sweet Cole Slaw	100.0g	33.42	210	19.0g	16.0g	2.0g	10.0g	1.0g
Kroger, Sweet Cole Slaw Brand: KROGER Category: DELI SALADS Serving: 100.0g BSI 33.42 Carbs 19.0g Sugar 16.0g Fiber 2.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	THE KROGER CO. Deli Salads Kroger, Traditional Ma... Kroger, Traditional Macaroni Salad Kroger, Traditional Macaroni Salad THE KROGER CO. Deli Salads Kroger, Traditional Macaroni Salad Kroger, Traditional Macaroni Salad Kroger, Traditional Macaroni Salad	140.0g	60.3	340	33.0g	10.0g	2.0g	20.0g	5.0g
Kroger, Traditional Macaroni Salad Brand: KROGER Category: DELI SALADS Serving: 140.0g BSI 60.3 Carbs 33.0g Sugar 10.0g Fiber 2.0g Fat 20.0g Protein 5.0g
Save to Collection Amazon	LAKEVIEW FARMS, LLC Deli Salads Lakeview Farms Cajun S... Lakeview Farms Cajun Seafood Salad, 12 Oz Lakeview Farms Cajun Seafood Salad, 12 Oz LAKEVIEW FARMS, LLC Deli Salads Lakeview Farms Cajun Seafood Salad, 1... Lakeview Farms Cajun Seafood Salad, 12 Oz Lakeview Farms Cajun Seafood Salad, 12 Oz	100.0g	27.19	190	14.0g	5.0g	0.0g	14.0g	4.0g
Lakeview Farms Cajun Seafood Salad, 12 Oz Brand: LAKEVIEW FARMS Category: DELI SALADS Serving: 100.0g BSI 27.19 Carbs 14.0g Sugar 5.0g Fiber 0.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	LAKEVIEW FARMS, LLC Deli Salads Lakeview Farms Italian... Lakeview Farms Italian Seafood Salad, 12 Oz Lakeview Farms Italian Seafood Salad, 12 Oz LAKEVIEW FARMS, LLC Deli Salads Lakeview Farms Italian Seafood Salad,... Lakeview Farms Italian Seafood Salad, 12 Oz Lakeview Farms Italian Seafood Salad, 12 Oz	100.0g	31.17	180	16.0g	7.0g	0.0g	12.0g	4.0g
Lakeview Farms Italian Seafood Salad, 12 Oz Brand: LAKEVIEW FARMS Category: DELI SALADS Serving: 100.0g BSI 31.17 Carbs 16.0g Sugar 7.0g Fiber 0.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	LAKEVIEW FARMS, LLC Deli Salads Lakeview Farms Supreme... Lakeview Farms Supreme Seafood & Shrimp Salad, 12 Oz Lakeview Farms Supreme Seafood & Shrimp Salad, 12 Oz LAKEVIEW FARMS, LLC Deli Salads Lakeview Farms Supreme Seafood & Shri... Lakeview Farms Supreme Seafood & Shrimp Salad, 12 Oz Lakeview Farms Supreme Seafood & Shrimp Salad, 12 Oz	100.0g	24.9	270	13.0g	5.0g	0.0g	23.0g	4.0g
Lakeview Farms Supreme Seafood & Shrimp Salad, 12 Oz Brand: LAKEVIEW FARMS Category: DELI SALADS Serving: 100.0g BSI 24.9 Carbs 13.0g Sugar 5.0g Fiber 0.0g Fat 23.0g Protein 4.0g
Save to Collection Amazon	TARGET STORES Deli Salads Lemon Basil Pesto Tort... Lemon Basil Pesto Tortellini Salad, Lemon Basil Pesto Tortellini Lemon Basil Pesto Tortellini Salad, Lemon Basil Pesto Tortellini TARGET STORES Deli Salads Lemon Basil Pesto Tortellini Salad, L... Lemon Basil Pesto Tortellini Salad, Lemon Basil Pesto Tortellini Lemon Basil Pesto Tortellini Salad, Lemon Basil Pesto Tortellini	133.0g	75.92	430	40.0g	1.0g	0.0g	24.0g	16.0g
Lemon Basil Pesto Tortellini Salad, Lemon Basil Pesto Tortellini Brand: GOOD & GATHER Category: DELI SALADS Serving: 133.0g BSI 75.92 Carbs 40.0g Sugar 1.0g Fiber 0.0g Fat 24.0g Protein 16.0g
Save to Collection Amazon	VAUGHAN FOODS CORPORATION Deli Salads Lemon Capellini Salad Lemon Capellini Salad Lemon Capellini Salad VAUGHAN FOODS CORPORATION Deli Salads Lemon Capellini Salad Lemon Capellini Salad Lemon Capellini Salad	140.0g	33.4	300	26.0g	1.0g	2.0g	19.0g	5.0g
Lemon Capellini Salad Brand: VAUGHAN FOODS CORPORATION Category: DELI SALADS Serving: 140.0g BSI 33.4 Carbs 26.0g Sugar 1.0g Fiber 2.0g Fat 19.0g Protein 5.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Deli Salads Lemon Capellini Salad,... Lemon Capellini Salad, Lemon Lemon Capellini Salad, Lemon RESER'S FINE FOODS, INC. Deli Salads Lemon Capellini Salad, Lemon Lemon Capellini Salad, Lemon Lemon Capellini Salad, Lemon	255.0g	66.5	400	37.0g	2.0g	3.1g	24.0g	8.0g
Lemon Capellini Salad, Lemon Brand: RESER'S FINE FOODS Category: DELI SALADS Serving: 255.0g BSI 66.5 Carbs 37.0g Sugar 2.0g Fiber 3.1g Fat 24.0g Protein 8.0g
Save to Collection Amazon	BYERLY FOODS INTERNATIONAL Deli Salads Lemon Dill Couscous Sa... Lemon Dill Couscous Salad, Lemon Dill Couscous Lemon Dill Couscous Salad, Lemon Dill Couscous BYERLY FOODS INTERNATIONAL Deli Salads Lemon Dill Couscous Salad, Lemon Dill... Lemon Dill Couscous Salad, Lemon Dill Couscous Lemon Dill Couscous Salad, Lemon Dill Couscous	140.0g	39.2	230	22.0g	2.0g	2.0g	15.0g	4.0g
Lemon Dill Couscous Salad, Lemon Dill Couscous Brand: LUNDS & BYERLYS Category: DELI SALADS Serving: 140.0g BSI 39.2 Carbs 22.0g Sugar 2.0g Fiber 2.0g Fat 15.0g Protein 4.0g
Save to Collection Amazon	TARGET STORES Deli Salads Lemon Dill Tuna Salad,... Lemon Dill Tuna Salad, Lemon Dill Tuna Lemon Dill Tuna Salad, Lemon Dill Tuna TARGET STORES Deli Salads Lemon Dill Tuna Salad, Lemon Dill Tuna Lemon Dill Tuna Salad, Lemon Dill Tuna Lemon Dill Tuna Salad, Lemon Dill Tuna	100.0g	9.38	290	6.0g	2.0g	1.0g	24.0g	13.0g
Lemon Dill Tuna Salad, Lemon Dill Tuna Brand: GOOD & GATHER Category: DELI SALADS Serving: 100.0g BSI 9.38 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 24.0g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Kale Cranberry Salad, Kale Cranberry

Kale Pasta Salad

Kale Quinoa Salad, Kale Quinoa

Krab Salad, Krab

Krab & Shrimp Louie Salad

Krab & Shrimp Louie Salad

Krab & Shrimp Louie Salad

Krab & Shrimp Louie Salad

Kroger, Cole Slaw, Creamy, Creamy

Kroger, Seafood Salad

Kroger, Sweet Cole Slaw

Kroger, Traditional Macaroni Salad

Lakeview Farms Cajun Seafood Salad, 12 Oz

Lakeview Farms Italian Seafood Salad, 12 Oz

Lakeview Farms Supreme Seafood & Shrimp Salad, 12 Oz

Lemon Basil Pesto Tortellini Salad, Lemon Basil Pesto Tortellini

Lemon Capellini Salad

Lemon Capellini Salad, Lemon

Lemon Dill Couscous Salad, Lemon Dill Couscous

Lemon Dill Tuna Salad, Lemon Dill Tuna

Frequently Asked Questions

What are Deli Salads?

How do Deli Salads affect blood sugar levels?

Why choose Deli Salads for diabetes management?

How can I incorporate Deli Salads into my diabetic meal plan?

Are there any considerations for diabetics when eating Deli Salads?

Where can I find the full list of Deli Salads on Badlow?