Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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SANDRIDGE FOOD CORPORATION
Deli Salads
Italian Style Pasta Salad, Italian Style
Italian Style Pasta Salad, Italian Style
SANDRIDGE FOOD CORPORATION
Deli Salads
Italian Style Pasta Salad, Italian Style
Italian Style Pasta Salad, Italian Style |
147.0g | 57.16 | 200 | 31.0g | 7.0g | 2.1g | 7.0g | 4.0g |
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RAFAEL PADILLA & CIA S. EN C.
Deli Salads
Italian Style Pasta Salad, Italian Style
Italian Style Pasta Salad, Italian Style
RAFAEL PADILLA & CIA S. EN C.
Deli Salads
Italian Style Pasta Salad, Italian Style
Italian Style Pasta Salad, Italian Style |
126.0g | 72.76 | 239 | 39.0g | 12.0g | 2.0g | 7.0g | 5.0g |
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RAFAEL PADILLA & CIA S. EN C.
Deli Salads
Italian Style Pasta Salad, Italian Style
Italian Style Pasta Salad, Italian Style
RAFAEL PADILLA & CIA S. EN C.
Deli Salads
Italian Style Pasta Salad, Italian Style
Italian Style Pasta Salad, Italian Style |
134.0g | 72.64 | 251 | 39.0g | 10.0g | 2.0g | 8.0g | 6.0g |
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SAM'S CLUB WEST
Deli Salads
Italian Style Pasta Salad, Italian Style
Italian Style Pasta Salad, Italian Style
SAM'S CLUB WEST
Deli Salads
Italian Style Pasta Salad, Italian Style
Italian Style Pasta Salad, Italian Style |
140.0g | 58.93 | — | 32.0g | 7.0g | 2.0g | 10.0g | 6.0g |
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KRAUSE GENTLE CORPORATION
Deli Salads
Italian Style Pasta Salad, Italian Style
Italian Style Pasta Salad, Italian Style
KRAUSE GENTLE CORPORATION
Deli Salads
Italian Style Pasta Salad, Italian Style
Italian Style Pasta Salad, Italian Style |
1683.0g | 69.22 | 286 | 38.0g | 8.1g | 3.4g | 11.9g | 5.0g |
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RAFAEL PADILLA & CIA S. EN C.
Deli Salads
Italian Style Pasta Salad, Italian Style Pasta
Italian Style Pasta Salad, Italian Style Pasta
RAFAEL PADILLA & CIA S. EN C.
Deli Salads
Italian Style Pasta Salad, Italian Style Pasta
Italian Style Pasta Salad, Italian Style Pasta |
134.0g | 72.64 | 251 | 39.0g | 10.0g | 2.0g | 8.0g | 6.0g |
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WEGMANS FOOD MARKETS, INC.
Deli Salads
Italian Style Pasta Salad With Pepperoni And Salami
Italian Style Pasta Salad With Pepperoni And Salami
WEGMANS FOOD MARKETS, INC.
Deli Salads
Italian Style Pasta Salad With Pepperoni And Salami
Italian Style Pasta Salad With Pepperoni And Salami |
136.0g | 45.07 | 230 | 24.0g | 3.0g | 1.0g | 11.0g | 7.0g |
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WEGMANS FOOD MARKETS, INC.
Deli Salads
Italian Style Pasta Salad With Pepperoni And Salami, Italian Style
Italian Style Pasta Salad With Pepperoni And Salami, Italian Style
WEGMANS FOOD MARKETS, INC.
Deli Salads
Italian Style Pasta Salad With Pepperoni And Salami, Italian Style
Italian Style Pasta Salad With Pepperoni And Salami, Italian Style |
136.0g | 45.07 | 230 | 24.0g | 3.0g | 1.0g | 11.0g | 7.0g |
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SMART & FINAL IRIS CORPORATION
Deli Salads
Italian Style Rainbow Rotini Pasta Salad With Artichoke Hearts, Black Olives & Italian Dressing, Italian Style
Italian Style Rainbow Rotini Pasta Salad With Artichoke Hearts, Black Olives & Italian Dressing, Italian Style
SMART & FINAL IRIS CORPORATION
Deli Salads
Italian Style Rainbow Rotini Pasta Salad With Artichoke Hearts, Black Olives & Italian Dressing, Italian Style
Italian Style Rainbow Rotini Pasta Salad With Artichoke Hearts, Black Olives & Italian Dressing, Italian Style |
140.0g | 0.0 | 220 | 0.0g | 5.0g | 1.0g | 12.0g | 4.0g |
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DELHAIZE AMERICA, INC.
Deli Salads
Jalapeno Cheddar Pasta Salad, Jalapeno Cheddar
Jalapeno Cheddar Pasta Salad, Jalapeno Cheddar
DELHAIZE AMERICA, INC.
Deli Salads
Jalapeno Cheddar Pasta Salad, Jalapeno Cheddar
Jalapeno Cheddar Pasta Salad, Jalapeno Cheddar |
140.0g | 31.67 | 400 | 17.0g | 0.0g | 1.0g | 0.0g | 8.0g |
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140.0g | 33.54 | 220 | 20.0g | 15.0g | 2.9g | 15.0g | 1.0g |
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140.0g | 33.54 | 220 | 20.0g | 15.0g | 2.9g | 15.0g | 1.0g |
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7.0g | 7.49 | 40 | 4.0g | 1.0g | 0.0g | 3.0g | 0.0g |
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BRAY GOURMET SPECIALTIES LLC
Deli Salads
Jalapeno Smoked Turkey Salad, Turkey
Jalapeno Smoked Turkey Salad, Turkey
BRAY GOURMET SPECIALTIES LLC
Deli Salads
Jalapeno Smoked Turkey Salad, Turkey
Jalapeno Smoked Turkey Salad, Turkey |
100.0g | 5.65 | 250 | 3.0g | 2.0g | 0.0g | 23.0g | 12.0g |
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FORMAGGIO ITALIAN CHEESE SPECIALTIES INC
Deli Salads
Just Add Lettuce, Bleu Cheese & Cranberries
Just Add Lettuce, Bleu Cheese & Cranberries
FORMAGGIO ITALIAN CHEESE SPECIALTIES INC
Deli Salads
Just Add Lettuce, Bleu Cheese & Cranberries
Just Add Lettuce, Bleu Cheese & Cranberries |
28.0g | 5.52 | 120 | 4.0g | 3.0g | 1.0g | 12.0g | 2.0g |
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BIG Y FOODS, INC.
Deli Salads
Just Like Mom's Cole Slaw
Just Like Mom's Cole Slaw
BIG Y FOODS, INC.
Deli Salads
Just Like Mom's Cole Slaw
Just Like Mom's Cole Slaw |
118.0g | 31.52 | 160 | 18.0g | 14.0g | 2.0g | 10.0g | 1.0g |
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BASHAS' MARKETS
Deli Salads
Kale Caesar Kale, Croutons, Cabbage, Parmesan Cheese, Lemon With Caesar Dressing Salad, Kale Caesar
Kale Caesar Kale, Croutons, Cabbage, Parmesan Cheese, Lemon With Caesar Dressing Salad, Kale Caesar
BASHAS' MARKETS
Deli Salads
Kale Caesar Kale, Croutons, Cabbage, Parmesan Cheese, Lemon With Caesar Dressing Salad, Kale Caesar
Kale Caesar Kale, Croutons, Cabbage, Parmesan Cheese, Lemon With Caesar Dressing Salad, Kale Caesar |
156.0g | 44.32 | 331 | 27.0g | 5.0g | 4.1g | 21.0g | 11.0g |
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GLENCOURT INC.
Deli Salads
Kale & Chicken Chopped Salad
Kale & Chicken Chopped Salad
GLENCOURT INC.
Deli Salads
Kale & Chicken Chopped Salad
Kale & Chicken Chopped Salad |
163.0g | 29.36 | 230 | 18.0g | 6.0g | 2.9g | 13.0g | 11.0g |
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SAFEWAY, INC.
Deli Salads
Kale & Chicken Chopped Salad, Kale & Chicken
Kale & Chicken Chopped Salad, Kale & Chicken
SAFEWAY, INC.
Deli Salads
Kale & Chicken Chopped Salad, Kale & Chicken
Kale & Chicken Chopped Salad, Kale & Chicken |
163.0g | 51.22 | 191 | 28.0g | 22.0g | 2.0g | 5.0g | 10.0g |
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TARGET STORES
Deli Salads
Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped
Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped
TARGET STORES
Deli Salads
Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped
Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped |
156.0g | 44.34 | 360 | 25.0g | 6.0g | 2.0g | 26.0g | 8.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.
Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.