What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GOLDEN TASTE INC. Deli Salads Hungarian Style Tuna S... Hungarian Style Tuna Salad Hungarian Style Tuna Salad GOLDEN TASTE INC. Deli Salads Hungarian Style Tuna Salad Hungarian Style Tuna Salad Hungarian Style Tuna Salad	21.0g	0.0	70	0.0g	0.0g	0.0g	6.0g	2.0g
Hungarian Style Tuna Salad Brand: GOLDEN TASTE Category: DELI SALADS Serving: 21.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	KIBBERIA LLC Deli Salads Immune Booster Salad Immune Booster Salad Immune Booster Salad KIBBERIA LLC Deli Salads Immune Booster Salad Immune Booster Salad Immune Booster Salad	113.0g	53.89	310	31.0g	5.0g	3.1g	19.0g	6.0g
Immune Booster Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 113.0g BSI 53.89 Carbs 31.0g Sugar 5.0g Fiber 3.1g Fat 19.0g Protein 6.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Deli Salads Insalata With Ham & Tu... Insalata With Ham & Turkey Insalata With Ham & Turkey TAYLOR FRESH FOODS, INC. Deli Salads Insalata With Ham & Turkey Insalata With Ham & Turkey Insalata With Ham & Turkey	191.0g	9.81	290	7.0g	3.0g	1.9g	21.0g	17.0g
Insalata With Ham & Turkey Brand: TAYLOR FARMS Category: DELI SALADS Serving: 191.0g BSI 9.81 Carbs 7.0g Sugar 3.0g Fiber 1.9g Fat 21.0g Protein 17.0g
Save to Collection Amazon	CONTINENTAL AIRLINES, INC./CHELSEA CATERING DIVISION Deli Salads Iowa Pea Salad Iowa Pea Salad Iowa Pea Salad CONTINENTAL AIRLINES, INC./CHELSEA CATERING DIVISION Deli Salads Iowa Pea Salad Iowa Pea Salad Iowa Pea Salad	85.0g	15.47	140	10.0g	4.0g	2.0g	9.0g	5.0g
Iowa Pea Salad Brand: DENVER Category: DELI SALADS Serving: 85.0g BSI 15.47 Carbs 10.0g Sugar 4.0g Fiber 2.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	TOPLINE AUTOMOTIVE ENGINEERING, INC Deli Salads Isabel, Vegetable Medl... Isabel, Vegetable Medley With Chunk Light Tuna Isabel, Vegetable Medley With Chunk Light Tuna TOPLINE AUTOMOTIVE ENGINEERING, INC Deli Salads Isabel, Vegetable Medley With Chunk L... Isabel, Vegetable Medley With Chunk Light Tuna Isabel, Vegetable Medley With Chunk Light Tuna	85.0g	7.79	82	6.0g	4.0g	2.0g	4.0g	4.0g
Isabel, Vegetable Medley With Chunk Light Tuna Brand: ISABEL Category: DELI SALADS Serving: 85.0g BSI 7.79 Carbs 6.0g Sugar 4.0g Fiber 2.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	ZINA'S SALADS Deli Salads Israeli Couscous Salad Israeli Couscous Salad Israeli Couscous Salad ZINA'S SALADS Deli Salads Israeli Couscous Salad Israeli Couscous Salad Israeli Couscous Salad	119.0g	29.91	120	18.0g	2.0g	3.0g	4.0g	0.0g
Israeli Couscous Salad Brand: ZINA'S SALADS Category: DELI SALADS Serving: 119.0g BSI 29.91 Carbs 18.0g Sugar 2.0g Fiber 3.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	G L MEZZETTA, INC. Deli Salads Italian Bean Mix With ... Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms G L MEZZETTA, INC. Deli Salads Italian Bean Mix With Mushrooms Itali... Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms	30.0g	7.77	50	6.0g	1.0g	2.0g	2.5g	2.0g
Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms Brand: MEZZETTA Category: DELI SALADS Serving: 30.0g BSI 7.77 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	WALTER P. RAWL & SONS, INC. Deli Salads Italian Crunch Salad Kit Italian Crunch Salad Kit Italian Crunch Salad Kit WALTER P. RAWL & SONS, INC. Deli Salads Italian Crunch Salad Kit Italian Crunch Salad Kit Italian Crunch Salad Kit	110.0g	37.06	220	22.0g	13.0g	3.0g	14.0g	4.0g
Italian Crunch Salad Kit Brand: NATURE'S GREENS Category: DELI SALADS Serving: 110.0g BSI 37.06 Carbs 22.0g Sugar 13.0g Fiber 3.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	MONJUNIS, L.L.C. Deli Salads Italian Olive Salad Italian Olive Salad Italian Olive Salad MONJUNIS, L.L.C. Deli Salads Italian Olive Salad Italian Olive Salad Italian Olive Salad	15.0g	4.0	45	2.0g	0.0g	0.0g	0.0g	0.0g
Italian Olive Salad Brand: MONJUNIS Category: DELI SALADS Serving: 15.0g BSI 4.0 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GAMBINO'S BAKERIES, INC. Deli Salads Italian Olive Salad Italian Olive Salad Italian Olive Salad GAMBINO'S BAKERIES, INC. Deli Salads Italian Olive Salad Italian Olive Salad Italian Olive Salad	24.0g	0.0	65	0.0g	0.0g	1.0g	8.0g	0.0g
Italian Olive Salad Brand: JOE GAMBINO'S Category: DELI SALADS Serving: 24.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Deli Salads Italian Pasta Salad Italian Pasta Salad Italian Pasta Salad SCHNUCK MARKETS, INC. Deli Salads Italian Pasta Salad Italian Pasta Salad Italian Pasta Salad	113.0g	71.81	290	38.0g	6.0g	1.0g	14.0g	6.0g
Italian Pasta Salad Brand: SCHNUCK MARKETS, INC. Category: DELI SALADS Serving: 113.0g BSI 71.81 Carbs 38.0g Sugar 6.0g Fiber 1.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Deli Salads Italian Pasta Salad Italian Pasta Salad Italian Pasta Salad SCHNUCK MARKETS, INC. Deli Salads Italian Pasta Salad Italian Pasta Salad Italian Pasta Salad	100.0g	46.66	260	24.0g	5.0g	0.0g	12.0g	5.0g
Italian Pasta Salad Brand: SCHNUCKS Category: DELI SALADS Serving: 100.0g BSI 46.66 Carbs 24.0g Sugar 5.0g Fiber 0.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	FRANKLY FRESH Deli Salads Italian Pasta Salad Italian Pasta Salad Italian Pasta Salad FRANKLY FRESH Deli Salads Italian Pasta Salad Italian Pasta Salad Italian Pasta Salad	100.0g	70.71	340	37.0g	5.0g	0.0g	19.0g	8.0g
Italian Pasta Salad Brand: FRANKLY FRESH Category: DELI SALADS Serving: 100.0g BSI 70.71 Carbs 37.0g Sugar 5.0g Fiber 0.0g Fat 19.0g Protein 8.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Deli Salads Italian Pasta Salad, I... Italian Pasta Salad, Italian Italian Pasta Salad, Italian SMART & FINAL IRIS CORPORATION Deli Salads Italian Pasta Salad, Italian Italian Pasta Salad, Italian Italian Pasta Salad, Italian	140.0g	41.43	181	22.0g	2.0g	1.0g	8.0g	4.0g
Italian Pasta Salad, Italian Brand: FIRST STREET Category: DELI SALADS Serving: 140.0g BSI 41.43 Carbs 22.0g Sugar 2.0g Fiber 1.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Deli Salads Italian Pasta Salad, I... Italian Pasta Salad, Italian Italian Pasta Salad, Italian SCHNUCK MARKETS, INC. Deli Salads Italian Pasta Salad, Italian Italian Pasta Salad, Italian Italian Pasta Salad, Italian	140.0g	64.26	330	35.0g	9.0g	2.0g	19.0g	5.0g
Italian Pasta Salad, Italian Brand: SCHNUCKS Category: DELI SALADS Serving: 140.0g BSI 64.26 Carbs 35.0g Sugar 9.0g Fiber 2.0g Fat 19.0g Protein 5.0g
Save to Collection Amazon	GARDEN-FRESH FOODS, INC. Deli Salads Italian Pasta Salad, I... Italian Pasta Salad, Italian Italian Pasta Salad, Italian GARDEN-FRESH FOODS, INC. Deli Salads Italian Pasta Salad, Italian Italian Pasta Salad, Italian Italian Pasta Salad, Italian	140.0g	64.26	330	35.0g	9.0g	2.0g	19.0g	5.0g
Italian Pasta Salad, Italian Brand: GARDEN-FRESH FOODS, INC. Category: DELI SALADS Serving: 140.0g BSI 64.26 Carbs 35.0g Sugar 9.0g Fiber 2.0g Fat 19.0g Protein 5.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Deli Salads Italian Pasta Salad, I... Italian Pasta Salad, Italian Italian Pasta Salad, Italian SCHNUCK MARKETS, INC. Deli Salads Italian Pasta Salad, Italian Italian Pasta Salad, Italian Italian Pasta Salad, Italian	113.0g	71.81	290	38.0g	6.0g	1.0g	14.0g	6.0g
Italian Pasta Salad, Italian Brand: SCHNUCK MARKETS, INC. Category: DELI SALADS Serving: 113.0g BSI 71.81 Carbs 38.0g Sugar 6.0g Fiber 1.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Deli Salads Italian Pasta Salad, I... Italian Pasta Salad, Italian Pasta Italian Pasta Salad, Italian Pasta SCHNUCK MARKETS, INC. Deli Salads Italian Pasta Salad, Italian Pasta Italian Pasta Salad, Italian Pasta Italian Pasta Salad, Italian Pasta	140.0g	64.26	330	35.0g	9.0g	2.0g	19.0g	5.0g
Italian Pasta Salad, Italian Pasta Brand: SCHNUCKS Category: DELI SALADS Serving: 140.0g BSI 64.26 Carbs 35.0g Sugar 9.0g Fiber 2.0g Fat 19.0g Protein 5.0g
Save to Collection Amazon	SAFEWAY, INC. Deli Salads Italian Style Chopped ... Italian Style Chopped Salad Chopped Vegetable Blend, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With A Champagne Vinaigrette, Italian Style Italian Style Chopped Salad Chopped Vegetable Blend, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With A Champagne Vinaigrette, Italian Style SAFEWAY, INC. Deli Salads Italian Style Chopped Salad Chopped V... Italian Style Chopped Salad Chopped Vegetable Blend, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With A Champagne Vinaigrette, Italian Style Italian Style Chopped Salad Chopped Vegetable Blend, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With A Champagne Vinaigrette, Italian Style	149.0g	7.83	210	7.0g	3.0g	3.0g	16.0g	8.0g
Italian Style Chopped Salad Chopped Vegetable Blend, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With A Champagne Vinaigrette, Italian Style Brand: SIGNATURE CAFE Category: DELI SALADS Serving: 149.0g BSI 7.83 Carbs 7.0g Sugar 3.0g Fiber 3.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	FRESH MIX LLC Deli Salads Italian Style Pasta Ro... Italian Style Pasta Rotini Pasta, Olives, Onion And Bell Peppers In Golden Italian Dressing Salad, Italian Style Pasta Italian Style Pasta Rotini Pasta, Olives, Onion And Bell Peppers In Golden Italian Dressing Salad, Italian Style Pasta FRESH MIX LLC Deli Salads Italian Style Pasta Rotini Pasta, Oli... Italian Style Pasta Rotini Pasta, Olives, Onion And Bell Peppers In Golden Italian Dressing Salad, Italian Style Pasta Italian Style Pasta Rotini Pasta, Olives, Onion And Bell Peppers In Golden Italian Dressing Salad, Italian Style Pasta	113.0g	70.87	210	38.0g	6.0g	2.0g	4.5g	5.0g
Italian Style Pasta Rotini Pasta, Olives, Onion And Bell Peppers In Golden Italian Dressing Salad, Italian Style Pasta Brand: GET FRESH SALES Category: DELI SALADS Serving: 113.0g BSI 70.87 Carbs 38.0g Sugar 6.0g Fiber 2.0g Fat 4.5g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Hungarian Style Tuna Salad

Immune Booster Salad

Insalata With Ham & Turkey

Iowa Pea Salad

Isabel, Vegetable Medley With Chunk Light Tuna

Israeli Couscous Salad

Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms

Italian Crunch Salad Kit

Italian Olive Salad

Italian Olive Salad

Italian Pasta Salad

Italian Pasta Salad

Italian Pasta Salad

Italian Pasta Salad, Italian

Italian Pasta Salad, Italian

Italian Pasta Salad, Italian

Italian Pasta Salad, Italian

Italian Pasta Salad, Italian Pasta

Italian Style Chopped Salad Chopped Vegetable Blend, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With A Champagne Vinaigrette, Italian Style

Italian Style Pasta Rotini Pasta, Olives, Onion And Bell Peppers In Golden Italian Dressing Salad, Italian Style Pasta

Frequently Asked Questions

What are Deli Salads?

How do Deli Salads affect blood sugar levels?

Why choose Deli Salads for diabetes management?

How can I incorporate Deli Salads into my diabetic meal plan?

Are there any considerations for diabetics when eating Deli Salads?

Where can I find the full list of Deli Salads on Badlow?