What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Deli Salads Carrot & Raisin Salad,... Carrot & Raisin Salad, Carrot & Raisin Carrot & Raisin Salad, Carrot & Raisin PUBLIX SUPER MARKETS, INC. Deli Salads Carrot & Raisin Salad, Carrot & Raisin Carrot & Raisin Salad, Carrot & Raisin Carrot & Raisin Salad, Carrot & Raisin	100.0g	35.17	210	20.0g	15.0g	2.0g	14.0g	1.0g
Carrot & Raisin Salad, Carrot & Raisin Brand: PUBLIX Category: DELI SALADS Serving: 100.0g BSI 35.17 Carbs 20.0g Sugar 15.0g Fiber 2.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	FISH HOUSE FOODS COMPANY Deli Salads Cavatappi Caprese Cavatappi Caprese Cavatappi Caprese FISH HOUSE FOODS COMPANY Deli Salads Cavatappi Caprese Cavatappi Caprese Cavatappi Caprese	140.0g	94.8	391	54.0g	4.0g	5.0g	15.0g	11.0g
Cavatappi Caprese Brand: FRESH CREAVTIVE FOODS Category: DELI SALADS Serving: 140.0g BSI 94.8 Carbs 54.0g Sugar 4.0g Fiber 5.0g Fat 15.0g Protein 11.0g
Save to Collection Amazon	VAUGHAN FOODS CORPORATION Deli Salads Cavatappi Caprese Salad Cavatappi Caprese Salad Cavatappi Caprese Salad VAUGHAN FOODS CORPORATION Deli Salads Cavatappi Caprese Salad Cavatappi Caprese Salad Cavatappi Caprese Salad	140.0g	50.9	280	29.0g	4.0g	2.9g	15.0g	5.0g
Cavatappi Caprese Salad Brand: VAUGHAN FOODS CORPORATION Category: DELI SALADS Serving: 140.0g BSI 50.9 Carbs 29.0g Sugar 4.0g Fiber 2.9g Fat 15.0g Protein 5.0g
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Deli Salads Cavatappi Pasta Salad,... Cavatappi Pasta Salad, Cavatappi Cavatappi Pasta Salad, Cavatappi PRICE CHOPPER SUPERMARKETS Deli Salads Cavatappi Pasta Salad, Cavatappi Cavatappi Pasta Salad, Cavatappi Cavatappi Pasta Salad, Cavatappi	124.0g	91.17	510	51.0g	5.0g	3.0g	30.0g	9.0g
Cavatappi Pasta Salad, Cavatappi Brand: PRICE CHOPPER Category: DELI SALADS Serving: 124.0g BSI 91.17 Carbs 51.0g Sugar 5.0g Fiber 3.0g Fat 30.0g Protein 9.0g
Save to Collection Amazon	GMI EUROPEAN FOOD DISTRIBUTORS Deli Salads Celery Salad Celery Salad Celery Salad GMI EUROPEAN FOOD DISTRIBUTORS Deli Salads Celery Salad Celery Salad Celery Salad	100.0g	9.98	30	8.0g	5.0g	3.0g	0.0g	1.0g
Celery Salad Brand: GARDEN Category: DELI SALADS Serving: 100.0g BSI 9.98 Carbs 8.0g Sugar 5.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PAPA JOHN'S SALADS & PRODUCE Deli Salads Ceviche Ceviche Ceviche PAPA JOHN'S SALADS & PRODUCE Deli Salads Ceviche Ceviche Ceviche	100.0g	9.91	45	6.0g	3.0g	1.0g	0.5g	4.0g
Ceviche Brand: PAPA JOHN'S SALADS & PRODUCE Category: DELI SALADS Serving: 100.0g BSI 9.91 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	ENTERTAINMENT PRODUCTION HOUSE INC. Deli Salads Ceviche Ceviche Ceviche ENTERTAINMENT PRODUCTION HOUSE INC. Deli Salads Ceviche Ceviche Ceviche	85.0g	3.82	140	3.0g	1.0g	1.0g	12.0g	6.0g
Ceviche Brand: NAUTICAL FOODS Category: DELI SALADS Serving: 85.0g BSI 3.82 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	FRANKLY FRESH Deli Salads Ceviche Salad Ceviche Salad Ceviche Salad FRANKLY FRESH Deli Salads Ceviche Salad Ceviche Salad Ceviche Salad	100.0g	15.86	60	8.0g	3.0g	0.0g	2.0g	3.0g
Ceviche Salad Brand: FRANKLY FRESH Category: DELI SALADS Serving: 100.0g BSI 15.86 Carbs 8.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	FRANKLY FRESH Deli Salads Ceviche Salad Ceviche Salad Ceviche Salad FRANKLY FRESH Deli Salads Ceviche Salad Ceviche Salad Ceviche Salad	100.0g	15.86	60	8.0g	3.0g	0.0g	2.0g	3.0g
Ceviche Salad Brand: FRANKLY FRESH Category: DELI SALADS Serving: 100.0g BSI 15.86 Carbs 8.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	WAL-MART STORES, INC. Deli Salads Cheddar Bacon Pasta Sa... Cheddar Bacon Pasta Salad, Cheddar Bacon Pasta Cheddar Bacon Pasta Salad, Cheddar Bacon Pasta WAL-MART STORES, INC. Deli Salads Cheddar Bacon Pasta Salad, Cheddar Ba... Cheddar Bacon Pasta Salad, Cheddar Bacon Pasta Cheddar Bacon Pasta Salad, Cheddar Bacon Pasta	140.0g	38.41	340	21.0g	5.0g	1.0g	26.0g	9.0g
Cheddar Bacon Pasta Salad, Cheddar Bacon Pasta Brand: FRESHNESS GUARANTEED Category: DELI SALADS Serving: 140.0g BSI 38.41 Carbs 21.0g Sugar 5.0g Fiber 1.0g Fat 26.0g Protein 9.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Deli Salads Cheddar Bacon Pasta Sa... Cheddar Bacon Pasta Salad, Cheddar Bacon Pasta Cheddar Bacon Pasta Salad, Cheddar Bacon Pasta RESER'S FINE FOODS, INC. Deli Salads Cheddar Bacon Pasta Salad, Cheddar Ba... Cheddar Bacon Pasta Salad, Cheddar Bacon Pasta Cheddar Bacon Pasta Salad, Cheddar Bacon Pasta	140.0g	34.8	321	19.0g	3.0g	1.0g	24.0g	6.0g
Cheddar Bacon Pasta Salad, Cheddar Bacon Pasta Brand: RESER'S FINE FOODS Category: DELI SALADS Serving: 140.0g BSI 34.8 Carbs 19.0g Sugar 3.0g Fiber 1.0g Fat 24.0g Protein 6.0g
Save to Collection Amazon	SAFEWAY, INC. Deli Salads Cheddar Cheese Macaron... Cheddar Cheese Macaroni With Cheddar Cheese, Red Bell Pepper Strips & Diced Carrots In A Sour Cream Dressing Macaroni Salad, Cheddar Cheese Cheddar Cheese Macaroni With Cheddar Cheese, Red Bell Pepper Strips & Diced Carrots In A Sour Cream Dressing Macaroni Salad, Cheddar Cheese SAFEWAY, INC. Deli Salads Cheddar Cheese Macaroni With Cheddar ... Cheddar Cheese Macaroni With Cheddar Cheese, Red Bell Pepper Strips & Diced Carrots In A Sour Cream Dressing Macaroni Salad, Cheddar Cheese Cheddar Cheese Macaroni With Cheddar Cheese, Red Bell Pepper Strips & Diced Carrots In A Sour Cream Dressing Macaroni Salad, Cheddar Cheese	140.0g	46.84	280	26.0g	6.0g	2.0g	16.0g	6.0g
Cheddar Cheese Macaroni With Cheddar Cheese, Red Bell Pepper Strips & Diced Carrots In A Sour Cream Dressing Macaroni Salad, Cheddar Cheese Brand: SIGNATURE SELECT Category: DELI SALADS Serving: 140.0g BSI 46.84 Carbs 26.0g Sugar 6.0g Fiber 2.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	HANS KISSLE CO., INC. Deli Salads Cheese Tortellini Past... Cheese Tortellini Pasta Salad, Cheese Tortellini Cheese Tortellini Pasta Salad, Cheese Tortellini HANS KISSLE CO., INC. Deli Salads Cheese Tortellini Pasta Salad, Cheese... Cheese Tortellini Pasta Salad, Cheese Tortellini Cheese Tortellini Pasta Salad, Cheese Tortellini	141.0g	64.31	320	35.0g	4.0g	2.0g	14.0g	8.0g
Cheese Tortellini Pasta Salad, Cheese Tortellini Brand: HANS KISSLE CO., INC. Category: DELI SALADS Serving: 141.0g BSI 64.31 Carbs 35.0g Sugar 4.0g Fiber 2.0g Fat 14.0g Protein 8.0g
Save to Collection Amazon	ROCHE BROS SUPERMARKETS INC. Deli Salads Cheese Tortellini Sala... Cheese Tortellini Salad, Cheese Tortellini Cheese Tortellini Salad, Cheese Tortellini ROCHE BROS SUPERMARKETS INC. Deli Salads Cheese Tortellini Salad, Cheese Torte... Cheese Tortellini Salad, Cheese Tortellini Cheese Tortellini Salad, Cheese Tortellini	113.0g	52.23	280	28.0g	2.0g	1.0g	15.0g	7.0g
Cheese Tortellini Salad, Cheese Tortellini Brand: ROCHE BROS. Category: DELI SALADS Serving: 113.0g BSI 52.23 Carbs 28.0g Sugar 2.0g Fiber 1.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	DEFLECT-O CORPORATION Deli Salads Chef Salad Chef Salad Chef Salad DEFLECT-O CORPORATION Deli Salads Chef Salad Chef Salad Chef Salad	319.0g	20.16	399	12.0g	4.0g	1.9g	0.0g	0.0g
Chef Salad Brand: DEFLECT-O CORPORATION Category: DELI SALADS Serving: 319.0g BSI 20.16 Carbs 12.0g Sugar 4.0g Fiber 1.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Deli Salads Chef Salad Chef Salad Chef Salad PRICE CHOPPER SUPERMARKETS Deli Salads Chef Salad Chef Salad Chef Salad	220.0g	11.71	290	8.0g	5.0g	2.0g	21.0g	16.0g
Chef Salad Brand: PRICE CHOPPER Category: DELI SALADS Serving: 220.0g BSI 11.71 Carbs 8.0g Sugar 5.0g Fiber 2.0g Fat 21.0g Protein 16.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Deli Salads Chef Salad, Chef Chef Salad, Chef Chef Salad, Chef RENAISSANCE FOOD GROUP, LLC Deli Salads Chef Salad, Chef Chef Salad, Chef Chef Salad, Chef	396.0g	17.51	519	13.0g	7.0g	4.0g	38.0g	32.0g
Chef Salad, Chef Brand: BOAR'S HEAD Category: DELI SALADS Serving: 396.0g BSI 17.51 Carbs 13.0g Sugar 7.0g Fiber 4.0g Fat 38.0g Protein 32.0g
Save to Collection Amazon	BYERLY FOODS INTERNATIONAL Deli Salads Chicken Avocado Cobb S... Chicken Avocado Cobb Salad, Chicken Avocado Cobb Chicken Avocado Cobb Salad, Chicken Avocado Cobb BYERLY FOODS INTERNATIONAL Deli Salads Chicken Avocado Cobb Salad, Chicken A... Chicken Avocado Cobb Salad, Chicken Avocado Cobb Chicken Avocado Cobb Salad, Chicken Avocado Cobb	308.0g	7.86	499	9.0g	3.0g	4.9g	43.0g	20.0g
Chicken Avocado Cobb Salad, Chicken Avocado Cobb Brand: LUNDS & BYERLYS Category: DELI SALADS Serving: 308.0g BSI 7.86 Carbs 9.0g Sugar 3.0g Fiber 4.9g Fat 43.0g Protein 20.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Deli Salads Chicken Breast Cobb Sa... Chicken Breast Cobb Salads With Bacon, Chicken Breast Cobb With Bacon Chicken Breast Cobb Salads With Bacon, Chicken Breast Cobb With Bacon RENAISSANCE FOOD GROUP, LLC Deli Salads Chicken Breast Cobb Salads With Bacon... Chicken Breast Cobb Salads With Bacon, Chicken Breast Cobb With Bacon Chicken Breast Cobb Salads With Bacon, Chicken Breast Cobb With Bacon	100.0g	5.81	140	4.0g	2.0g	1.0g	10.0g	8.0g
Chicken Breast Cobb Salads With Bacon, Chicken Breast Cobb With Bacon Brand: GARDEN HIGHWAY Category: DELI SALADS Serving: 100.0g BSI 5.81 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 10.0g Protein 8.0g
Save to Collection Amazon	RACHAEL'S FOOD CORPORATION Deli Salads Chicken Caesar Grilled... Chicken Caesar Grilled Chicken On Leaf Lettuce With Parmesan Cheese, Croutons & Caesar Dressing Salad, Chicken Caesar Chicken Caesar Grilled Chicken On Leaf Lettuce With Parmesan Cheese, Croutons & Caesar Dressing Salad, Chicken Caesar RACHAEL'S FOOD CORPORATION Deli Salads Chicken Caesar Grilled Chicken On Lea... Chicken Caesar Grilled Chicken On Leaf Lettuce With Parmesan Cheese, Croutons & Caesar Dressing Salad, Chicken Caesar Chicken Caesar Grilled Chicken On Leaf Lettuce With Parmesan Cheese, Croutons & Caesar Dressing Salad, Chicken Caesar	213.0g	35.04	271	20.0g	4.0g	1.9g	11.0g	25.0g
Chicken Caesar Grilled Chicken On Leaf Lettuce With Parmesan Cheese, Croutons & Caesar Dressing Salad, Chicken Caesar Brand: ALLTOWN Category: DELI SALADS Serving: 213.0g BSI 35.04 Carbs 20.0g Sugar 4.0g Fiber 1.9g Fat 11.0g Protein 25.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Carrot & Raisin Salad, Carrot & Raisin

Cavatappi Caprese

Cavatappi Caprese Salad

Cavatappi Pasta Salad, Cavatappi

Celery Salad

Ceviche

Ceviche

Ceviche Salad

Ceviche Salad

Cheddar Bacon Pasta Salad, Cheddar Bacon Pasta

Cheddar Bacon Pasta Salad, Cheddar Bacon Pasta

Cheddar Cheese Macaroni With Cheddar Cheese, Red Bell Pepper Strips & Diced Carrots In A Sour Cream Dressing Macaroni Salad, Cheddar Cheese

Cheese Tortellini Pasta Salad, Cheese Tortellini

Cheese Tortellini Salad, Cheese Tortellini

Chef Salad

Chef Salad

Chef Salad, Chef

Chicken Avocado Cobb Salad, Chicken Avocado Cobb

Chicken Breast Cobb Salads With Bacon, Chicken Breast Cobb With Bacon

Chicken Caesar Grilled Chicken On Leaf Lettuce With Parmesan Cheese, Croutons & Caesar Dressing Salad, Chicken Caesar