Discover 1,272 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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LAKEVIEW FARMS, LLC
Deli Salads
Cajun Seafood Salad, Cajun
Cajun Seafood Salad, Cajun
LAKEVIEW FARMS, LLC
Deli Salads
Cajun Seafood Salad, Cajun
Cajun Seafood Salad, Cajun |
100.0g | 29.07 | 200 | 15.0g | 5.0g | 0.0g | 14.0g | 5.0g |
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56.0g | 7.82 | 60 | 4.0g | 3.0g | 0.0g | 1.5g | 5.0g |
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90.0g | 20.95 | 140 | 12.0g | 11.0g | 1.0g | 1.0g | 21.0g |
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28.0g | 3.8 | 45 | 3.0g | 2.0g | 1.0g | 2.0g | 5.0g |
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113.0g | 17.66 | 90 | 9.0g | 9.0g | 0.0g | 2.0g | 9.0g |
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PAPA JOHN'S SALADS & PRODUCE
Deli Salads
California Broccoli Salad
California Broccoli Salad
PAPA JOHN'S SALADS & PRODUCE
Deli Salads
California Broccoli Salad
California Broccoli Salad |
100.0g | 23.27 | 200 | 13.0g | 8.0g | 1.0g | 15.0g | 4.0g |
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VAUGHAN FOODS CORPORATION
Deli Salads
California Pasta Salad
California Pasta Salad
VAUGHAN FOODS CORPORATION
Deli Salads
California Pasta Salad
California Pasta Salad |
137.0g | 61.49 | 179 | 32.0g | 17.0g | 1.0g | 3.5g | 4.0g |
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TARGET STORES
Deli Salads
California Style Quinoa Salad With Raisins, Edamame & Coconut In A Lime Vinaigrette, California Style
California Style Quinoa Salad With Raisins, Edamame & Coconut In A Lime Vinaigrette, California Style
TARGET STORES
Deli Salads
California Style Quinoa Salad With Raisins, Edamame & Coconut In A Lime Vinaigrette, California Style
California Style Quinoa Salad With Raisins, Edamame & Coconut In A Lime Vinaigrette, California Style |
100.0g | 31.26 | 180 | 19.0g | 9.0g | 3.0g | 10.0g | 4.0g |
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TARGET STORES
Deli Salads
California Style Quinoa Vegan Salad With Mango, Coconut & Edamame In A Lime Vinaigrette, California Style Quinoa
California Style Quinoa Vegan Salad With Mango, Coconut & Edamame In A Lime Vinaigrette, California Style Quinoa
TARGET STORES
Deli Salads
California Style Quinoa Vegan Salad With Mango, Coconut & Edamame In A Lime Vinaigrette, California Style Quinoa
California Style Quinoa Vegan Salad With Mango, Coconut & Edamame In A Lime Vinaigrette, California Style Quinoa |
100.0g | 31.26 | 180 | 19.0g | 9.0g | 3.0g | 10.0g | 4.0g |
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TARGET STORES
Deli Salads
California Style Salad With Chicken Romaine Lettuce, Chicken Breast, Goat Cheese, Cranberries, Walnuts, And Served With Poppyseed Dressing, California Style With Chicken
California Style Salad With Chicken Romaine Lettuce, Chicken Breast, Goat Cheese, Cranberries, Walnuts, And Served With Poppyseed Dressing, California Style With Chicken
TARGET STORES
Deli Salads
California Style Salad With Chicken Romaine Lettuce, Chicken Breast, Goat Cheese, Cranberries, Walnuts, And Served With Poppyseed Dressing, California Style With Chicken
California Style Salad With Chicken Romaine Lettuce, Chicken Breast, Goat Cheese, Cranberries, Walnuts, And Served With Poppyseed Dressing, California Style With Chicken |
326.0g | 49.0 | 411 | 31.0g | 22.0g | 5.9g | 23.0g | 24.0g |
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TARGET STORES
Deli Salads
California Style Salad With Chicken Romaine Lettuce, Chicken Breast, Goat Cheese, Cranberries, Walnuts, And Served With Poppyseed Dressing, California Style With Chicken
California Style Salad With Chicken Romaine Lettuce, Chicken Breast, Goat Cheese, Cranberries, Walnuts, And Served With Poppyseed Dressing, California Style With Chicken
TARGET STORES
Deli Salads
California Style Salad With Chicken Romaine Lettuce, Chicken Breast, Goat Cheese, Cranberries, Walnuts, And Served With Poppyseed Dressing, California Style With Chicken
California Style Salad With Chicken Romaine Lettuce, Chicken Breast, Goat Cheese, Cranberries, Walnuts, And Served With Poppyseed Dressing, California Style With Chicken |
326.0g | 49.0 | 411 | 31.0g | 22.0g | 5.9g | 23.0g | 24.0g |
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WEGMANS FOOD MARKETS, INC.
Deli Salads
Capellini And Asiago Salad, Capellini And Asiago
Capellini And Asiago Salad, Capellini And Asiago
WEGMANS FOOD MARKETS, INC.
Deli Salads
Capellini And Asiago Salad, Capellini And Asiago
Capellini And Asiago Salad, Capellini And Asiago |
146.0g | 32.98 | 260 | 18.0g | 2.0g | 1.0g | 20.0g | 6.0g |
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113.0g | 31.02 | 200 | 17.0g | 1.0g | 1.0g | 10.0g | 9.0g |
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140.0g | 94.8 | 391 | 54.0g | 4.0g | 5.0g | 15.0g | 11.0g |
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GARDEN-FRESH FOODS, INC.
Deli Salads
Caprese Pasta Salad, Caprese
Caprese Pasta Salad, Caprese
GARDEN-FRESH FOODS, INC.
Deli Salads
Caprese Pasta Salad, Caprese
Caprese Pasta Salad, Caprese |
140.0g | 85.06 | 391 | 47.0g | 8.0g | 2.9g | 19.0g | 10.0g |
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GOOD FOR LIFE MINISTRIES
Deli Salads
Caprese Pasta Salad, Caprese Pasta
Caprese Pasta Salad, Caprese Pasta
GOOD FOR LIFE MINISTRIES
Deli Salads
Caprese Pasta Salad, Caprese Pasta
Caprese Pasta Salad, Caprese Pasta |
142.0g | 47.73 | — | 29.0g | 5.0g | 4.0g | 25.0g | 14.0g |
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DELHAIZE AMERICA, INC.
Deli Salads
Caprese Pasta Salad With Mild Provolone Cheese
Caprese Pasta Salad With Mild Provolone Cheese
DELHAIZE AMERICA, INC.
Deli Salads
Caprese Pasta Salad With Mild Provolone Cheese
Caprese Pasta Salad With Mild Provolone Cheese |
140.0g | 34.85 | 321 | 20.0g | 2.0g | 2.0g | 24.0g | 6.0g |
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7-ELEVEN, INC.
Deli Salads
Caprese Pesto Pasta Salad
Caprese Pesto Pasta Salad
7-ELEVEN, INC.
Deli Salads
Caprese Pesto Pasta Salad
Caprese Pesto Pasta Salad |
238.0g | 87.6 | 781 | 51.0g | 3.0g | 5.0g | 56.0g | 15.0g |
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PUBLIX SUPER MARKETS, INC.
Deli Salads
Caribbean Style Chicken Breast Salad, Caribbean Style Chicken Breast
Caribbean Style Chicken Breast Salad, Caribbean Style Chicken Breast
PUBLIX SUPER MARKETS, INC.
Deli Salads
Caribbean Style Chicken Breast Salad, Caribbean Style Chicken Breast
Caribbean Style Chicken Breast Salad, Caribbean Style Chicken Breast |
100.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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113.0g | 45.78 | 130 | 28.0g | 20.0g | 5.0g | 0.5g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,272 foods in this category in our database, helping you identify options that fit this food group.
Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.