Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Pulmuone Foods Usa, Inc.
Pulmuone Foods Usa, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Golden Taste Inc.
Golden Taste Inc.
|
14.0g | 1.0g | 0.0g | 8.0g | 0.0g | 0.0g | 80 | |
|
Ace Software Corp.
Ace Software Corp.
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Old Dutch Foods Inc
Old Dutch Foods Inc
|
30.0g | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g | 10 | |
|
Sanderson Specialty Foods Inc.
Sanderson Specialty Foods Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Express Trading International, Inc.
Express Trading International, Inc.
|
33.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Lantana
Lantana
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Lisa's Salsa
Lisa's Salsa
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Russ Davis Wholesale
Russ Davis Wholesale
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
F & S Produce Co., Inc.
F & S Produce Co., Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Osmose Wood Preserving, Inc.
Osmose Wood Preserving, Inc.
|
30.0g | 4.0g | 0.0g | 0.0g | 0.0g | 4.0g | 15 | |
|
Pine Tree Productions
Pine Tree Productions
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Desert Pepper Trading Co.
Desert Pepper Trading Co.
|
33.0g | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g | 10 | |
|
F & S Produce Co., Inc.
F & S Produce Co., Inc.
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
31.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Walbak International Marketing Ltd.
Walbak International Marketing Ltd.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Drew's Llc
Drew's Llc
|
30.0g | 5.0g | 0.0g | 0.0g | 0.0g | 5.0g | 25 | |
|
Meijer, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
H E Butt Grocery Company
H E Butt Grocery Company
|
26.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.