Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Page's Produce Company
Page's Produce Company
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Target Stores
Target Stores
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Chica De Gallo, Llc
Chica De Gallo, Llc
|
28.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 20 | |
|
Page's Produce Company
Page's Produce Company
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
31.0g | 2.0g | 0.0g | 5.0g | 0.0g | 0.0g | 50 | |
|
Hormel Foods Corporation
Hormel Foods Corporation
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Herdez S.A.
Herdez S.A.
|
31.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Italian Rose Company
Italian Rose Company
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
28.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
It's The Famous! Llc
It's The Famous! Llc
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Vaqueros Empresas, Inc.
Vaqueros Empresas, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Dillman Farm Inc.
Dillman Farm Inc.
|
20.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
Aldi Inc.
Aldi Inc.
|
31.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Wm. Bolthouse Farms Inc.
Wm. Bolthouse Farms Inc.
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Renfro Foods, Inc.
Renfro Foods, Inc.
|
38.0g | 3.0g | 0.0g | 0.0g | 0.0g | 1.0g | 15 | |
|
Appalachia Naturals Llc
Appalachia Naturals Llc
|
34.0g | 4.0g | 0.0g | 0.0g | 0.0g | 1.0g | 15 | |
|
Simplyfresco, Llc
Simplyfresco, Llc
|
29.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Blackberry Patch Inc.
Blackberry Patch Inc.
|
28.0g | 6.0g | 0.0g | 0.0g | 0.0g | 5.0g | 25 | |
|
Troyer Dist. Co.
Troyer Dist. Co.
|
36.0g | 3.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Wrights Of Texas
Wrights Of Texas
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.