Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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KINGS SUPER MARKETS INC
Entrees, Sides & Small Meals
Butter And Cream Creamy Mashed Potatoes, Butter And Cream
Butter And Cream Creamy Mashed Potatoes, Butter And Cream
KINGS SUPER MARKETS INC
Entrees, Sides & Small Meals
Butter And Cream Creamy Mashed Potatoes, Butter And Cream
Butter And Cream Creamy Mashed Potatoes, Butter And Cream |
140.0g | 33.31 | 230 | 19.0g | 2.0g | 2.0g | 17.0g | 3.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Butter & Garlic Flavored Ready Rice, Butter & Garlic
Butter & Garlic Flavored Ready Rice, Butter & Garlic
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Butter & Garlic Flavored Ready Rice, Butter & Garlic
Butter & Garlic Flavored Ready Rice, Butter & Garlic |
250.0g | 85.54 | 220 | 44.0g | 1.0g | 1.0g | 3.5g | 4.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Butter & Garlic Flavored Rice, Butter & Garlic
Butter & Garlic Flavored Rice, Butter & Garlic
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Butter & Garlic Flavored Rice, Butter & Garlic
Butter & Garlic Flavored Rice, Butter & Garlic |
250.0g | 81.5 | 220 | 42.0g | 1.0g | 1.0g | 3.5g | 5.0g |
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THE QUAKER OATS CO/GOLDEN GRAIN
Entrees, Sides & Small Meals
Butter & Garlic Flavor Pasta, Butter; Garlic
Butter & Garlic Flavor Pasta, Butter; Garlic
THE QUAKER OATS CO/GOLDEN GRAIN
Entrees, Sides & Small Meals
Butter & Garlic Flavor Pasta, Butter; Garlic
Butter & Garlic Flavor Pasta, Butter; Garlic |
61.0g | 77.45 | 230 | 42.0g | 2.0g | 2.0g | 3.5g | 7.0g |
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CAMANCHACA INC.
Entrees, Sides & Small Meals
Butter Garlic Sauce Mussels
Butter Garlic Sauce Mussels
CAMANCHACA INC.
Entrees, Sides & Small Meals
Butter Garlic Sauce Mussels
Butter Garlic Sauce Mussels |
454.0g | 9.86 | 259 | 5.0g | 0.0g | 0.0g | 20.0g | 15.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Entrees, Sides & Small Meals
Butter & Herb Complete Mix Mashed Potatoes, Butter & Herb
Butter & Herb Complete Mix Mashed Potatoes, Butter & Herb
ASSOCIATED WHOLESALE GROCERS, INC.
Entrees, Sides & Small Meals
Butter & Herb Complete Mix Mashed Potatoes, Butter & Herb
Butter & Herb Complete Mix Mashed Potatoes, Butter & Herb |
28.0g | 37.04 | 110 | 20.0g | 3.0g | 1.0g | 2.0g | 2.0g |
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TOPCO ASSOCIATES, INC.
Entrees, Sides & Small Meals
Butter & Herb Instant Mashed Potatoes, Butter & Herb
Butter & Herb Instant Mashed Potatoes, Butter & Herb
TOPCO ASSOCIATES, INC.
Entrees, Sides & Small Meals
Butter & Herb Instant Mashed Potatoes, Butter & Herb
Butter & Herb Instant Mashed Potatoes, Butter & Herb |
28.0g | 37.04 | 110 | 20.0g | 2.0g | 1.0g | 2.0g | 2.0g |
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WAKEFERN FOOD CORPORATION
Entrees, Sides & Small Meals
Butter & Herb Mashed Potatoes
Butter & Herb Mashed Potatoes
WAKEFERN FOOD CORPORATION
Entrees, Sides & Small Meals
Butter & Herb Mashed Potatoes
Butter & Herb Mashed Potatoes |
22.0g | 27.22 | 80 | 15.0g | 1.0g | 1.0g | 1.5g | 2.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Butter & Herb Mashed Potatoes, Butter & Herb
Butter & Herb Mashed Potatoes, Butter & Herb
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Butter & Herb Mashed Potatoes, Butter & Herb
Butter & Herb Mashed Potatoes, Butter & Herb |
28.0g | 34.89 | 110 | 19.0g | 2.0g | 1.0g | 3.0g | 2.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Butter & Herb Mashed Potatoes, Butter & Herb
Butter & Herb Mashed Potatoes, Butter & Herb
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Butter & Herb Mashed Potatoes, Butter & Herb
Butter & Herb Mashed Potatoes, Butter & Herb |
28.0g | 34.89 | 110 | 19.0g | 2.0g | 1.0g | 3.0g | 2.0g |
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GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Butter & Herb Mashed Potatoes, Butter & Herb
Butter & Herb Mashed Potatoes, Butter & Herb
GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Butter & Herb Mashed Potatoes, Butter & Herb
Butter & Herb Mashed Potatoes, Butter & Herb |
25.0g | 34.99 | 100 | 19.0g | 1.0g | 1.0g | 2.0g | 2.0g |
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SCHNUCK MARKETS, INC.
Entrees, Sides & Small Meals
Butter & Herb Mashed Potatoes With Butter, Parsley & Oregano, Butter & Herb
Butter & Herb Mashed Potatoes With Butter, Parsley & Oregano, Butter & Herb
SCHNUCK MARKETS, INC.
Entrees, Sides & Small Meals
Butter & Herb Mashed Potatoes With Butter, Parsley & Oregano, Butter & Herb
Butter & Herb Mashed Potatoes With Butter, Parsley & Oregano, Butter & Herb |
28.0g | 37.04 | 110 | 20.0g | 3.0g | 1.0g | 2.0g | 2.0g |
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HY-VEE, INC.
Entrees, Sides & Small Meals
Butter & Herb Real Mashed Potatoes Seasoned With Butter & Herbs, Butter & Herb
Butter & Herb Real Mashed Potatoes Seasoned With Butter & Herbs, Butter & Herb
HY-VEE, INC.
Entrees, Sides & Small Meals
Butter & Herb Real Mashed Potatoes Seasoned With Butter & Herbs, Butter & Herb
Butter & Herb Real Mashed Potatoes Seasoned With Butter & Herbs, Butter & Herb |
28.0g | 37.04 | 110 | 20.0g | 2.0g | 1.0g | 2.0g | 2.0g |
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TOPCO ASSOCIATES, INC.
Entrees, Sides & Small Meals
Butter Instant Mashed Potatoes
Butter Instant Mashed Potatoes
TOPCO ASSOCIATES, INC.
Entrees, Sides & Small Meals
Butter Instant Mashed Potatoes
Butter Instant Mashed Potatoes |
28.0g | 39.09 | 110 | 21.0g | 1.0g | 1.0g | 1.5g | 2.0g |
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RESER'S FINE FOODS, INC.
Entrees, Sides & Small Meals
Buttermilk & Sour Cream Mashed Potatoes, Buttermilk & Sour Cream
Buttermilk & Sour Cream Mashed Potatoes, Buttermilk & Sour Cream
RESER'S FINE FOODS, INC.
Entrees, Sides & Small Meals
Buttermilk & Sour Cream Mashed Potatoes, Buttermilk & Sour Cream
Buttermilk & Sour Cream Mashed Potatoes, Buttermilk & Sour Cream |
124.0g | 35.6 | 14 | 20.0g | 1.0g | 2.0g | 6.0g | 3.0g |
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RIVIANA FOODS INC.
Entrees, Sides & Small Meals
Butter & Sea Salt Jasmine Rice, Butter; Sea Salt
Butter & Sea Salt Jasmine Rice, Butter; Sea Salt
RIVIANA FOODS INC.
Entrees, Sides & Small Meals
Butter & Sea Salt Jasmine Rice, Butter; Sea Salt
Butter & Sea Salt Jasmine Rice, Butter; Sea Salt |
125.0g | 89.15 | 230 | 47.0g | 0.0g | 2.0g | 2.5g | 4.0g |
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HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Buttery Garlic Mashed Potatoes, Buttery Garlic
Buttery Garlic Mashed Potatoes, Buttery Garlic
HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Buttery Garlic Mashed Potatoes, Buttery Garlic
Buttery Garlic Mashed Potatoes, Buttery Garlic |
241.0g | 55.35 | 260 | 28.0g | 2.0g | 0.0g | 15.0g | 3.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Buttery Homestyle Mashed Potato Bowl
Buttery Homestyle Mashed Potato Bowl
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Buttery Homestyle Mashed Potato Bowl
Buttery Homestyle Mashed Potato Bowl |
28.0g | 36.93 | 110 | 20.0g | 2.0g | 1.0g | 2.5g | 2.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Buttery Homestyle Mashed Potatoes
Buttery Homestyle Mashed Potatoes
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Buttery Homestyle Mashed Potatoes
Buttery Homestyle Mashed Potatoes |
340.0g | 53.72 | 170 | 29.0g | 2.0g | 2.0g | 4.5g | 3.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Buttery Homestyle Mashed Potatoes, Buttery Homestyle
Buttery Homestyle Mashed Potatoes, Buttery Homestyle
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Buttery Homestyle Mashed Potatoes, Buttery Homestyle
Buttery Homestyle Mashed Potatoes, Buttery Homestyle |
28.0g | 36.83 | 110 | 20.0g | 1.0g | 1.0g | 3.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.