Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Buttery Homestyle Mashed Potatoes, Buttery Homestyle
Buttery Homestyle Mashed Potatoes, Buttery Homestyle
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Buttery Homestyle Mashed Potatoes, Buttery Homestyle
Buttery Homestyle Mashed Potatoes, Buttery Homestyle |
28.0g | 36.83 | 110 | 20.0g | 1.0g | 1.0g | 3.0g | 2.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Buttery Homestyle Mashed Potatoes, Buttery Homestyle
Buttery Homestyle Mashed Potatoes, Buttery Homestyle
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Buttery Homestyle Mashed Potatoes, Buttery Homestyle
Buttery Homestyle Mashed Potatoes, Buttery Homestyle |
28.0g | 36.83 | 110 | 20.0g | 1.0g | 1.0g | 3.0g | 2.0g |
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HY-VEE, INC.
Entrees, Sides & Small Meals
Buttery Homestyle Real Mashed Potatoes Seasoned With Butter, Buttery Homestyle
Buttery Homestyle Real Mashed Potatoes Seasoned With Butter, Buttery Homestyle
HY-VEE, INC.
Entrees, Sides & Small Meals
Buttery Homestyle Real Mashed Potatoes Seasoned With Butter, Buttery Homestyle
Buttery Homestyle Real Mashed Potatoes Seasoned With Butter, Buttery Homestyle |
28.0g | 39.09 | 110 | 21.0g | 1.0g | 1.0g | 1.5g | 2.0g |
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SAFEWAY, INC.
Entrees, Sides & Small Meals
Buttery Mashed Potatoes, Butter
Buttery Mashed Potatoes, Butter
SAFEWAY, INC.
Entrees, Sides & Small Meals
Buttery Mashed Potatoes, Butter
Buttery Mashed Potatoes, Butter |
27.0g | 32.84 | 110 | 18.0g | 1.0g | 1.0g | 3.5g | 2.0g |
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TARGET STORES
Entrees, Sides & Small Meals
Buttery Mashed Potatoes, Buttery
Buttery Mashed Potatoes, Buttery
TARGET STORES
Entrees, Sides & Small Meals
Buttery Mashed Potatoes, Buttery
Buttery Mashed Potatoes, Buttery |
28.0g | 35.03 | 110 | 20.0g | 2.0g | 2.0g | 2.5g | 2.0g |
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GROWERS EXPRESS LLC
Entrees, Sides & Small Meals
Buttery Roasted Garlic Smash In Bag
Buttery Roasted Garlic Smash In Bag
GROWERS EXPRESS LLC
Entrees, Sides & Small Meals
Buttery Roasted Garlic Smash In Bag
Buttery Roasted Garlic Smash In Bag |
140.0g | 37.73 | 130 | 21.0g | 2.0g | 2.0g | 4.5g | 3.0g |
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M & J ENTERPRISES
Entrees, Sides & Small Meals
Caf Mocha Oat Bites, Caf Mocha
Caf Mocha Oat Bites, Caf Mocha
M & J ENTERPRISES
Entrees, Sides & Small Meals
Caf Mocha Oat Bites, Caf Mocha
Caf Mocha Oat Bites, Caf Mocha |
46.0g | 42.16 | 180 | 25.0g | 8.0g | 3.0g | 9.0g | 3.0g |
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ZATARAIN'S INC.
Entrees, Sides & Small Meals
Cajun Brown Rice Seasoned Brown Rice With Traditional Louisiana Herbs And Spices Big Easy Heat & Serve Rice, Cajun Brown Rice
Cajun Brown Rice Seasoned Brown Rice With Traditional Louisiana Herbs And Spices Big Easy Heat & Serve Rice, Cajun Brown Rice
ZATARAIN'S INC.
Entrees, Sides & Small Meals
Cajun Brown Rice Seasoned Brown Rice With Traditional Louisiana Herbs And Spices Big Easy Heat & Serve Rice, Cajun Brown Rice
Cajun Brown Rice Seasoned Brown Rice With Traditional Louisiana Herbs And Spices Big Easy Heat & Serve Rice, Cajun Brown Rice |
140.0g | 81.13 | 230 | 43.0g | 1.0g | 2.0g | 4.0g | 5.0g |
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CAMPBELL SOUP COMPANY
Entrees, Sides & Small Meals
Campbell's, Spaghettios Micros, Original Microwavable Pasta In Tomato And Cheese Sauce
Campbell's, Spaghettios Micros, Original Microwavable Pasta In Tomato And Cheese Sauce
CAMPBELL SOUP COMPANY
Entrees, Sides & Small Meals
Campbell's, Spaghettios Micros, Original Microwavable Pasta In Tomato And Cheese Sauce
Campbell's, Spaghettios Micros, Original Microwavable Pasta In Tomato And Cheese Sauce |
171.0g | 49.57 | 140 | 28.0g | 8.0g | 3.1g | 2.0g | 3.0g |
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CACHERE DISTRIBUTING INC.
Entrees, Sides & Small Meals
Cannellini Beans, Cannellini
Cannellini Beans, Cannellini
CACHERE DISTRIBUTING INC.
Entrees, Sides & Small Meals
Cannellini Beans, Cannellini
Cannellini Beans, Cannellini |
126.0g | 31.73 | 130 | 24.0g | 1.0g | 7.9g | 1.0g | 7.0g |
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TARGET STORES
Entrees, Sides & Small Meals
Caribbean Style Brown Rice With Black Beans, Caribbean Style Brown With Black Beans
Caribbean Style Brown Rice With Black Beans, Caribbean Style Brown With Black Beans
TARGET STORES
Entrees, Sides & Small Meals
Caribbean Style Brown Rice With Black Beans, Caribbean Style Brown With Black Beans
Caribbean Style Brown Rice With Black Beans, Caribbean Style Brown With Black Beans |
240.0g | 85.54 | 250 | 46.0g | 1.0g | 2.9g | 4.0g | 7.0g |
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TARGET STORES
Entrees, Sides & Small Meals
Caribbean Style Brown Rice With Black Beans, Caribbean Style With Black Beans
Caribbean Style Brown Rice With Black Beans, Caribbean Style With Black Beans
TARGET STORES
Entrees, Sides & Small Meals
Caribbean Style Brown Rice With Black Beans, Caribbean Style With Black Beans
Caribbean Style Brown Rice With Black Beans, Caribbean Style With Black Beans |
240.0g | 85.54 | 250 | 46.0g | 1.0g | 2.9g | 4.0g | 7.0g |
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SEEDS OF CHANGE INCORPORATED
Entrees, Sides & Small Meals
Caribbean Style Rice With Brown Rice & Red Beans
Caribbean Style Rice With Brown Rice & Red Beans
SEEDS OF CHANGE INCORPORATED
Entrees, Sides & Small Meals
Caribbean Style Rice With Brown Rice & Red Beans
Caribbean Style Rice With Brown Rice & Red Beans |
152.0g | 88.98 | 249 | 50.0g | 1.0g | 5.0g | 3.0g | 6.0g |
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GS1 IRELAND
Entrees, Sides & Small Meals
Cauliflower Hash Brown, Cauliflower
Cauliflower Hash Brown, Cauliflower
GS1 IRELAND
Entrees, Sides & Small Meals
Cauliflower Hash Brown, Cauliflower
Cauliflower Hash Brown, Cauliflower |
80.0g | 33.26 | 160 | 19.0g | 0.0g | 2.0g | 9.0g | 2.0g |
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IPBG FOOD GROUP
Entrees, Sides & Small Meals
Cauliflower Mac & Cheese, Cauliflower
Cauliflower Mac & Cheese, Cauliflower
IPBG FOOD GROUP
Entrees, Sides & Small Meals
Cauliflower Mac & Cheese, Cauliflower
Cauliflower Mac & Cheese, Cauliflower |
300.0g | 7.68 | 489 | 7.0g | 3.0g | 3.0g | 38.0g | 28.0g |
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SANTA'S FOREST, INC.
Entrees, Sides & Small Meals
Cauliflower Parmesan Alfredo Saute, Cauliflower Parmesan Alfredo
Cauliflower Parmesan Alfredo Saute, Cauliflower Parmesan Alfredo
SANTA'S FOREST, INC.
Entrees, Sides & Small Meals
Cauliflower Parmesan Alfredo Saute, Cauliflower Parmesan Alfredo
Cauliflower Parmesan Alfredo Saute, Cauliflower Parmesan Alfredo |
148.0g | 11.64 | 149 | 8.0g | 4.0g | 2.1g | 12.0g | 5.0g |
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CAL CHEFS, LLC
Entrees, Sides & Small Meals
Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt, Cauli Mac & Cheese
Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt, Cauli Mac & Cheese
CAL CHEFS, LLC
Entrees, Sides & Small Meals
Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt, Cauli Mac & Cheese
Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt, Cauli Mac & Cheese |
112.0g | 9.84 | 90 | 6.0g | 2.0g | 1.0g | 6.0g | 4.0g |
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I. EPSTEIN & SONS, INC.
Entrees, Sides & Small Meals
Caviar Style Black Seaweed Pearls
Caviar Style Black Seaweed Pearls
I. EPSTEIN & SONS, INC.
Entrees, Sides & Small Meals
Caviar Style Black Seaweed Pearls
Caviar Style Black Seaweed Pearls |
24.0g | 0.0 | — | 0.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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SCANTIBODIES LABORATORY, INC.
Entrees, Sides & Small Meals
Chana Chickpea Masala, Chana Chickpea
Chana Chickpea Masala, Chana Chickpea
SCANTIBODIES LABORATORY, INC.
Entrees, Sides & Small Meals
Chana Chickpea Masala, Chana Chickpea
Chana Chickpea Masala, Chana Chickpea |
143.0g | 41.03 | 240 | 27.0g | 6.0g | 6.0g | 11.0g | 8.0g |
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MCCAIN FOODS USA, INC.
Entrees, Sides & Small Meals
Cheddar & Bacon Cheesy In A Crispy Coating Mashed Potato Bites, Cheddar; Bacon
Cheddar & Bacon Cheesy In A Crispy Coating Mashed Potato Bites, Cheddar; Bacon
MCCAIN FOODS USA, INC.
Entrees, Sides & Small Meals
Cheddar & Bacon Cheesy In A Crispy Coating Mashed Potato Bites, Cheddar; Bacon
Cheddar & Bacon Cheesy In A Crispy Coating Mashed Potato Bites, Cheddar; Bacon |
85.0g | 54.38 | 210 | 29.0g | 1.0g | 1.0g | 8.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.