What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Buttery Homestyle Mash... Buttery Homestyle Mashed Potatoes, Buttery Homestyle Buttery Homestyle Mashed Potatoes, Buttery Homestyle IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Buttery Homestyle Mashed Potatoes, Bu... Buttery Homestyle Mashed Potatoes, Buttery Homestyle Buttery Homestyle Mashed Potatoes, Buttery Homestyle	28.0g	36.83	110	20.0g	1.0g	1.0g	3.0g	2.0g
Buttery Homestyle Mashed Potatoes, Buttery Homestyle Brand: IDAHOAN Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 36.83 Carbs 20.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Buttery Homestyle Mash... Buttery Homestyle Mashed Potatoes, Buttery Homestyle Buttery Homestyle Mashed Potatoes, Buttery Homestyle IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Buttery Homestyle Mashed Potatoes, Bu... Buttery Homestyle Mashed Potatoes, Buttery Homestyle Buttery Homestyle Mashed Potatoes, Buttery Homestyle	28.0g	36.83	110	20.0g	1.0g	1.0g	3.0g	2.0g
Buttery Homestyle Mashed Potatoes, Buttery Homestyle Brand: IDAHOAN Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 36.83 Carbs 20.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	HY-VEE, INC. Entrees, Sides & Small Meals Buttery Homestyle Real... Buttery Homestyle Real Mashed Potatoes Seasoned With Butter, Buttery Homestyle Buttery Homestyle Real Mashed Potatoes Seasoned With Butter, Buttery Homestyle HY-VEE, INC. Entrees, Sides & Small Meals Buttery Homestyle Real Mashed Potatoe... Buttery Homestyle Real Mashed Potatoes Seasoned With Butter, Buttery Homestyle Buttery Homestyle Real Mashed Potatoes Seasoned With Butter, Buttery Homestyle	28.0g	39.09	110	21.0g	1.0g	1.0g	1.5g	2.0g
Buttery Homestyle Real Mashed Potatoes Seasoned With Butter, Buttery Homestyle Brand: HY-VEE Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 39.09 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	SAFEWAY, INC. Entrees, Sides & Small Meals Buttery Mashed Potatoe... Buttery Mashed Potatoes, Butter Buttery Mashed Potatoes, Butter SAFEWAY, INC. Entrees, Sides & Small Meals Buttery Mashed Potatoes, Butter Buttery Mashed Potatoes, Butter Buttery Mashed Potatoes, Butter	27.0g	32.84	110	18.0g	1.0g	1.0g	3.5g	2.0g
Buttery Mashed Potatoes, Butter Brand: SIGNATURE KITCHENS Category: ENTREES, SIDES & SMALL MEALS Serving: 27.0g BSI 32.84 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Buttery Mashed Potatoe... Buttery Mashed Potatoes, Buttery Buttery Mashed Potatoes, Buttery TARGET STORES Entrees, Sides & Small Meals Buttery Mashed Potatoes, Buttery Buttery Mashed Potatoes, Buttery Buttery Mashed Potatoes, Buttery	28.0g	35.03	110	20.0g	2.0g	2.0g	2.5g	2.0g
Buttery Mashed Potatoes, Buttery Brand: MARKET PANTRY Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 35.03 Carbs 20.0g Sugar 2.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	GROWERS EXPRESS LLC Entrees, Sides & Small Meals Buttery Roasted Garlic... Buttery Roasted Garlic Smash In Bag Buttery Roasted Garlic Smash In Bag GROWERS EXPRESS LLC Entrees, Sides & Small Meals Buttery Roasted Garlic Smash In Bag Buttery Roasted Garlic Smash In Bag Buttery Roasted Garlic Smash In Bag	140.0g	37.73	130	21.0g	2.0g	2.0g	4.5g	3.0g
Buttery Roasted Garlic Smash In Bag Brand: GREEN GIANT Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 37.73 Carbs 21.0g Sugar 2.0g Fiber 2.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	M & J ENTERPRISES Entrees, Sides & Small Meals Caf Mocha Oat Bites, C... Caf Mocha Oat Bites, Caf Mocha Caf Mocha Oat Bites, Caf Mocha M & J ENTERPRISES Entrees, Sides & Small Meals Caf Mocha Oat Bites, Caf Mocha Caf Mocha Oat Bites, Caf Mocha Caf Mocha Oat Bites, Caf Mocha	46.0g	42.16	180	25.0g	8.0g	3.0g	9.0g	3.0g
Caf Mocha Oat Bites, Caf Mocha Brand: SCHOOL SAFE Category: ENTREES, SIDES & SMALL MEALS Serving: 46.0g BSI 42.16 Carbs 25.0g Sugar 8.0g Fiber 3.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	ZATARAIN'S INC. Entrees, Sides & Small Meals Cajun Brown Rice Seaso... Cajun Brown Rice Seasoned Brown Rice With Traditional Louisiana Herbs And Spices Big Easy Heat & Serve Rice, Cajun Brown Rice Cajun Brown Rice Seasoned Brown Rice With Traditional Louisiana Herbs And Spices Big Easy Heat & Serve Rice, Cajun Brown Rice ZATARAIN'S INC. Entrees, Sides & Small Meals Cajun Brown Rice Seasoned Brown Rice ... Cajun Brown Rice Seasoned Brown Rice With Traditional Louisiana Herbs And Spices Big Easy Heat & Serve Rice, Cajun Brown Rice Cajun Brown Rice Seasoned Brown Rice With Traditional Louisiana Herbs And Spices Big Easy Heat & Serve Rice, Cajun Brown Rice	140.0g	81.13	230	43.0g	1.0g	2.0g	4.0g	5.0g
Cajun Brown Rice Seasoned Brown Rice With Traditional Louisiana Herbs And Spices Big Easy Heat & Serve Rice, Cajun Brown Rice Brand: ZATARAIN'S Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 81.13 Carbs 43.0g Sugar 1.0g Fiber 2.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Entrees, Sides & Small Meals Campbell's, Spaghettio... Campbell's, Spaghettios Micros, Original Microwavable Pasta In Tomato And Cheese Sauce Campbell's, Spaghettios Micros, Original Microwavable Pasta In Tomato And Cheese Sauce CAMPBELL SOUP COMPANY Entrees, Sides & Small Meals Campbell's, Spaghettios Micros, Origi... Campbell's, Spaghettios Micros, Original Microwavable Pasta In Tomato And Cheese Sauce Campbell's, Spaghettios Micros, Original Microwavable Pasta In Tomato And Cheese Sauce	171.0g	49.57	140	28.0g	8.0g	3.1g	2.0g	3.0g
Campbell's, Spaghettios Micros, Original Microwavable Pasta In Tomato And Cheese Sauce Brand: CAMPBELL'S Category: ENTREES, SIDES & SMALL MEALS Serving: 171.0g BSI 49.57 Carbs 28.0g Sugar 8.0g Fiber 3.1g Fat 2.0g Protein 3.0g
Save to Collection Amazon	CACHERE DISTRIBUTING INC. Entrees, Sides & Small Meals Cannellini Beans, Cann... Cannellini Beans, Cannellini Cannellini Beans, Cannellini CACHERE DISTRIBUTING INC. Entrees, Sides & Small Meals Cannellini Beans, Cannellini Cannellini Beans, Cannellini Cannellini Beans, Cannellini	126.0g	31.73	130	24.0g	1.0g	7.9g	1.0g	7.0g
Cannellini Beans, Cannellini Brand: TUSCANINI Category: ENTREES, SIDES & SMALL MEALS Serving: 126.0g BSI 31.73 Carbs 24.0g Sugar 1.0g Fiber 7.9g Fat 1.0g Protein 7.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Caribbean Style Brown ... Caribbean Style Brown Rice With Black Beans, Caribbean Style Brown With Black Beans Caribbean Style Brown Rice With Black Beans, Caribbean Style Brown With Black Beans TARGET STORES Entrees, Sides & Small Meals Caribbean Style Brown Rice With Black... Caribbean Style Brown Rice With Black Beans, Caribbean Style Brown With Black Beans Caribbean Style Brown Rice With Black Beans, Caribbean Style Brown With Black Beans	240.0g	85.54	250	46.0g	1.0g	2.9g	4.0g	7.0g
Caribbean Style Brown Rice With Black Beans, Caribbean Style Brown With Black Beans Brand: SIMPLY BALANCED Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 85.54 Carbs 46.0g Sugar 1.0g Fiber 2.9g Fat 4.0g Protein 7.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Caribbean Style Brown ... Caribbean Style Brown Rice With Black Beans, Caribbean Style With Black Beans Caribbean Style Brown Rice With Black Beans, Caribbean Style With Black Beans TARGET STORES Entrees, Sides & Small Meals Caribbean Style Brown Rice With Black... Caribbean Style Brown Rice With Black Beans, Caribbean Style With Black Beans Caribbean Style Brown Rice With Black Beans, Caribbean Style With Black Beans	240.0g	85.54	250	46.0g	1.0g	2.9g	4.0g	7.0g
Caribbean Style Brown Rice With Black Beans, Caribbean Style With Black Beans Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 85.54 Carbs 46.0g Sugar 1.0g Fiber 2.9g Fat 4.0g Protein 7.0g
Save to Collection Amazon	SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Caribbean Style Rice W... Caribbean Style Rice With Brown Rice & Red Beans Caribbean Style Rice With Brown Rice & Red Beans SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Caribbean Style Rice With Brown Rice ... Caribbean Style Rice With Brown Rice & Red Beans Caribbean Style Rice With Brown Rice & Red Beans	152.0g	88.98	249	50.0g	1.0g	5.0g	3.0g	6.0g
Caribbean Style Rice With Brown Rice & Red Beans Brand: SEEDS OF CHANGE Category: ENTREES, SIDES & SMALL MEALS Serving: 152.0g BSI 88.98 Carbs 50.0g Sugar 1.0g Fiber 5.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	GS1 IRELAND Entrees, Sides & Small Meals Cauliflower Hash Brown... Cauliflower Hash Brown, Cauliflower Cauliflower Hash Brown, Cauliflower GS1 IRELAND Entrees, Sides & Small Meals Cauliflower Hash Brown, Cauliflower Cauliflower Hash Brown, Cauliflower Cauliflower Hash Brown, Cauliflower	80.0g	33.26	160	19.0g	0.0g	2.0g	9.0g	2.0g
Cauliflower Hash Brown, Cauliflower Brand: STRONG ROOTS Category: ENTREES, SIDES & SMALL MEALS Serving: 80.0g BSI 33.26 Carbs 19.0g Sugar 0.0g Fiber 2.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	IPBG FOOD GROUP Entrees, Sides & Small Meals Cauliflower Mac & Chee... Cauliflower Mac & Cheese, Cauliflower Cauliflower Mac & Cheese, Cauliflower IPBG FOOD GROUP Entrees, Sides & Small Meals Cauliflower Mac & Cheese, Cauliflower Cauliflower Mac & Cheese, Cauliflower Cauliflower Mac & Cheese, Cauliflower	300.0g	7.68	489	7.0g	3.0g	3.0g	38.0g	28.0g
Cauliflower Mac & Cheese, Cauliflower Brand: REDDIHOT GO Category: ENTREES, SIDES & SMALL MEALS Serving: 300.0g BSI 7.68 Carbs 7.0g Sugar 3.0g Fiber 3.0g Fat 38.0g Protein 28.0g
Save to Collection Amazon	SANTA'S FOREST, INC. Entrees, Sides & Small Meals Cauliflower Parmesan A... Cauliflower Parmesan Alfredo Saute, Cauliflower Parmesan Alfredo Cauliflower Parmesan Alfredo Saute, Cauliflower Parmesan Alfredo SANTA'S FOREST, INC. Entrees, Sides & Small Meals Cauliflower Parmesan Alfredo Saute, C... Cauliflower Parmesan Alfredo Saute, Cauliflower Parmesan Alfredo Cauliflower Parmesan Alfredo Saute, Cauliflower Parmesan Alfredo	148.0g	11.64	149	8.0g	4.0g	2.1g	12.0g	5.0g
Cauliflower Parmesan Alfredo Saute, Cauliflower Parmesan Alfredo Brand: HEALTHY HABITS Category: ENTREES, SIDES & SMALL MEALS Serving: 148.0g BSI 11.64 Carbs 8.0g Sugar 4.0g Fiber 2.1g Fat 12.0g Protein 5.0g
Save to Collection Amazon	CAL CHEFS, LLC Entrees, Sides & Small Meals Cauli Mac & Cheese Ket... Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt, Cauli Mac & Cheese Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt, Cauli Mac & Cheese CAL CHEFS, LLC Entrees, Sides & Small Meals Cauli Mac & Cheese Keto Sous Vide Cau... Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt, Cauli Mac & Cheese Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt, Cauli Mac & Cheese	112.0g	9.84	90	6.0g	2.0g	1.0g	6.0g	4.0g
Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt, Cauli Mac & Cheese Brand: KEVIN'S NATURAL FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 112.0g BSI 9.84 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	I. EPSTEIN & SONS, INC. Entrees, Sides & Small Meals Caviar Style Black Sea... Caviar Style Black Seaweed Pearls Caviar Style Black Seaweed Pearls I. EPSTEIN & SONS, INC. Entrees, Sides & Small Meals Caviar Style Black Seaweed Pearls Caviar Style Black Seaweed Pearls Caviar Style Black Seaweed Pearls	24.0g	0.0	—	0.0g	0.0g	1.0g	0.0g	0.0g
Caviar Style Black Seaweed Pearls Brand: CAVIART Category: ENTREES, SIDES & SMALL MEALS Serving: 24.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SCANTIBODIES LABORATORY, INC. Entrees, Sides & Small Meals Chana Chickpea Masala,... Chana Chickpea Masala, Chana Chickpea Chana Chickpea Masala, Chana Chickpea SCANTIBODIES LABORATORY, INC. Entrees, Sides & Small Meals Chana Chickpea Masala, Chana Chickpea Chana Chickpea Masala, Chana Chickpea Chana Chickpea Masala, Chana Chickpea	143.0g	41.03	240	27.0g	6.0g	6.0g	11.0g	8.0g
Chana Chickpea Masala, Chana Chickpea Brand: SAFFRON ROAD Category: ENTREES, SIDES & SMALL MEALS Serving: 143.0g BSI 41.03 Carbs 27.0g Sugar 6.0g Fiber 6.0g Fat 11.0g Protein 8.0g
Save to Collection Amazon	MCCAIN FOODS USA, INC. Entrees, Sides & Small Meals Cheddar & Bacon Cheesy... Cheddar & Bacon Cheesy In A Crispy Coating Mashed Potato Bites, Cheddar; Bacon Cheddar & Bacon Cheesy In A Crispy Coating Mashed Potato Bites, Cheddar; Bacon MCCAIN FOODS USA, INC. Entrees, Sides & Small Meals Cheddar & Bacon Cheesy In A Crispy Co... Cheddar & Bacon Cheesy In A Crispy Coating Mashed Potato Bites, Cheddar; Bacon Cheddar & Bacon Cheesy In A Crispy Coating Mashed Potato Bites, Cheddar; Bacon	85.0g	54.38	210	29.0g	1.0g	1.0g	8.0g	6.0g
Cheddar & Bacon Cheesy In A Crispy Coating Mashed Potato Bites, Cheddar; Bacon Brand: MCCAIN Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 54.38 Carbs 29.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Buttery Homestyle Mashed Potatoes, Buttery Homestyle

Buttery Homestyle Mashed Potatoes, Buttery Homestyle

Buttery Homestyle Real Mashed Potatoes Seasoned With Butter, Buttery Homestyle

Buttery Mashed Potatoes, Butter

Buttery Mashed Potatoes, Buttery

Buttery Roasted Garlic Smash In Bag

Caf Mocha Oat Bites, Caf Mocha

Cajun Brown Rice Seasoned Brown Rice With Traditional Louisiana Herbs And Spices Big Easy Heat & Serve Rice, Cajun Brown Rice

Campbell's, Spaghettios Micros, Original Microwavable Pasta In Tomato And Cheese Sauce

Cannellini Beans, Cannellini

Caribbean Style Brown Rice With Black Beans, Caribbean Style Brown With Black Beans

Caribbean Style Brown Rice With Black Beans, Caribbean Style With Black Beans

Caribbean Style Rice With Brown Rice & Red Beans

Cauliflower Hash Brown, Cauliflower

Cauliflower Mac & Cheese, Cauliflower

Cauliflower Parmesan Alfredo Saute, Cauliflower Parmesan Alfredo

Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt, Cauli Mac & Cheese

Caviar Style Black Seaweed Pearls

Chana Chickpea Masala, Chana Chickpea

Cheddar & Bacon Cheesy In A Crispy Coating Mashed Potato Bites, Cheddar; Bacon