Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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MCCAIN FOODS USA, INC.
Entrees, Sides & Small Meals
Cheddar & Broccoli Crispy, Cheesy Mashed Potato Bites, Potato; Cheddar; Broccoli
Cheddar & Broccoli Crispy, Cheesy Mashed Potato Bites, Potato; Cheddar; Broccoli
MCCAIN FOODS USA, INC.
Entrees, Sides & Small Meals
Cheddar & Broccoli Crispy, Cheesy Mashed Potato Bites, Potato; Cheddar; Broccoli
Cheddar & Broccoli Crispy, Cheesy Mashed Potato Bites, Potato; Cheddar; Broccoli |
85.0g | 50.49 | 200 | 27.0g | 1.0g | 1.0g | 8.0g | 6.0g |
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60.0g | 81.34 | 230 | 43.0g | 2.0g | 1.0g | 4.5g | 6.0g |
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KARLIN FOODS CORPORATION
Entrees, Sides & Small Meals
Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheesy Cheddar Sauce, Cheddar Broccoli
Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheesy Cheddar Sauce, Cheddar Broccoli
KARLIN FOODS CORPORATION
Entrees, Sides & Small Meals
Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheesy Cheddar Sauce, Cheddar Broccoli
Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheesy Cheddar Sauce, Cheddar Broccoli |
66.0g | 0.0 | 230 | 0.0g | 8.0g | 1.0g | 1.0g | 6.0g |
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SUSHI HOUSE, INC.
Entrees, Sides & Small Meals
Cheddar Cheese Flavor Magic Pop, Cheddar Cheese
Cheddar Cheese Flavor Magic Pop, Cheddar Cheese
SUSHI HOUSE, INC.
Entrees, Sides & Small Meals
Cheddar Cheese Flavor Magic Pop, Cheddar Cheese
Cheddar Cheese Flavor Magic Pop, Cheddar Cheese |
5.0g | 5.76 | 15 | 3.0g | 0.0g | 0.0g | 0.0g | 1.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Cheddar Flavored Broccoli, Cheddar
Cheddar Flavored Broccoli, Cheddar
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Cheddar Flavored Broccoli, Cheddar
Cheddar Flavored Broccoli, Cheddar |
240.0g | 73.35 | 230 | 41.0g | 2.0g | 4.1g | 5.0g | 4.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Cheddar Havarti Macaroni & Cheese Dinner, Cheddar; Havarti
Cheddar Havarti Macaroni & Cheese Dinner, Cheddar; Havarti
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Cheddar Havarti Macaroni & Cheese Dinner, Cheddar; Havarti
Cheddar Havarti Macaroni & Cheese Dinner, Cheddar; Havarti |
98.0g | 80.7 | 320 | 43.0g | 4.0g | 1.0g | 10.0g | 12.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream
Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream
Cheddar & Sour Cream Mashed Potatoes, Cheddar & Sour Cream |
28.0g | 34.73 | 110 | 19.0g | 1.0g | 1.0g | 2.5g | 3.0g |
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GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Cheddar Ultimate Mashed Potatoes, Cheddar
Cheddar Ultimate Mashed Potatoes, Cheddar
GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Cheddar Ultimate Mashed Potatoes, Cheddar
Cheddar Ultimate Mashed Potatoes, Cheddar |
33.0g | 31.13 | 110 | 17.0g | 2.0g | 1.0g | 3.5g | 2.0g |
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LOVE CORN LTD
Entrees, Sides & Small Meals
Cheddar Vegan Flavored Delicious Crunchy Corn, Cheddar
Cheddar Vegan Flavored Delicious Crunchy Corn, Cheddar
LOVE CORN LTD
Entrees, Sides & Small Meals
Cheddar Vegan Flavored Delicious Crunchy Corn, Cheddar
Cheddar Vegan Flavored Delicious Crunchy Corn, Cheddar |
10.0g | 11.58 | 45 | 7.0g | 0.3g | 1.0g | 1.0g | 1.0g |
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YOULOVEFRUIT INC.
Entrees, Sides & Small Meals
Cheery Cherry Mango Fruit Snacks, Cherry; Mango
Cheery Cherry Mango Fruit Snacks, Cherry; Mango
YOULOVEFRUIT INC.
Entrees, Sides & Small Meals
Cheery Cherry Mango Fruit Snacks, Cherry; Mango
Cheery Cherry Mango Fruit Snacks, Cherry; Mango |
28.0g | 31.54 | 90 | 20.0g | 14.0g | 4.0g | 0.0g | 2.0g |
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VIGO IMPORTING COMPANY
Entrees, Sides & Small Meals
Cheese And Black Pepper Pasta, Cheese; Black Pepper
Cheese And Black Pepper Pasta, Cheese; Black Pepper
VIGO IMPORTING COMPANY
Entrees, Sides & Small Meals
Cheese And Black Pepper Pasta, Cheese; Black Pepper
Cheese And Black Pepper Pasta, Cheese; Black Pepper |
56.0g | 63.64 | 200 | 35.0g | 4.0g | 2.0g | 2.5g | 8.0g |
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GOYA FOODS, INC.
Entrees, Sides & Small Meals
Cheese Pupusas, Cheese
Cheese Pupusas, Cheese
GOYA FOODS, INC.
Entrees, Sides & Small Meals
Cheese Pupusas, Cheese
Cheese Pupusas, Cheese |
105.0g | 40.0 | 260 | 25.0g | 0.0g | 4.0g | 11.0g | 17.0g |
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TAYLOR FRESH FOODS, INC.
Entrees, Sides & Small Meals
Cheesy Cauliflower Mash
Cheesy Cauliflower Mash
TAYLOR FRESH FOODS, INC.
Entrees, Sides & Small Meals
Cheesy Cauliflower Mash
Cheesy Cauliflower Mash |
110.0g | 7.91 | 80 | 6.0g | 2.0g | 2.0g | 4.0g | 5.0g |
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CONAGRA BRANDS, INC.
Entrees, Sides & Small Meals
Cheesy Ham & Hash Browns Cheese Sauce With Savory Ham Morning Bakes, Cheesy Ham & Hash Browns
Cheesy Ham & Hash Browns Cheese Sauce With Savory Ham Morning Bakes, Cheesy Ham & Hash Browns
CONAGRA BRANDS, INC.
Entrees, Sides & Small Meals
Cheesy Ham & Hash Browns Cheese Sauce With Savory Ham Morning Bakes, Cheesy Ham & Hash Browns
Cheesy Ham & Hash Browns Cheese Sauce With Savory Ham Morning Bakes, Cheesy Ham & Hash Browns |
192.0g | 59.32 | 200 | 34.0g | 4.0g | 4.0g | 4.0g | 7.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Cheesy Hash Browns Creamy Cheese Sauce With Shredded Potatoes, Cheesy
Cheesy Hash Browns Creamy Cheese Sauce With Shredded Potatoes, Cheesy
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Cheesy Hash Browns Creamy Cheese Sauce With Shredded Potatoes, Cheesy
Cheesy Hash Browns Creamy Cheese Sauce With Shredded Potatoes, Cheesy |
51.0g | 38.69 | 160 | 22.0g | 3.0g | 2.0g | 6.0g | 4.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Cheesy Potatoes
Cheesy Potatoes
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Cheesy Potatoes
Cheesy Potatoes |
55.0g | 40.32 | 170 | 23.0g | 3.0g | 2.0g | 7.0g | 6.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Cheesy Potatoes, Hash Browns
Cheesy Potatoes, Hash Browns
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Cheesy Potatoes, Hash Browns
Cheesy Potatoes, Hash Browns |
51.0g | 34.68 | 160 | 20.0g | 3.0g | 2.0g | 6.0g | 5.0g |
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CONAGRA BRANDS, INC.
Entrees, Sides & Small Meals
Cheesy Rice In A Cheesy Sauce, Cheesy
Cheesy Rice In A Cheesy Sauce, Cheesy
CONAGRA BRANDS, INC.
Entrees, Sides & Small Meals
Cheesy Rice In A Cheesy Sauce, Cheesy
Cheesy Rice In A Cheesy Sauce, Cheesy |
205.0g | 51.66 | 160 | 27.0g | 2.0g | 1.0g | 3.5g | 3.0g |
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CONAGRA BRANDS, INC.
Entrees, Sides & Small Meals
Chef Boyardee, Mac & Cheese, Pasta In Cheese Sauce, Chef Boyardee, Mac & Cheese, Pasta In Cheese Sauce
Chef Boyardee, Mac & Cheese, Pasta In Cheese Sauce, Chef Boyardee, Mac & Cheese, Pasta In Cheese Sauce
CONAGRA BRANDS, INC.
Entrees, Sides & Small Meals
Chef Boyardee, Mac & Cheese, Pasta In Cheese Sauce, Chef Boyardee, Mac & Cheese, Pasta In Cheese Sauce
Chef Boyardee, Mac & Cheese, Pasta In Cheese Sauce, Chef Boyardee, Mac & Cheese, Pasta In Cheese Sauce |
202.0g | 35.49 | 180 | 21.0g | 2.0g | 3.0g | 8.0g | 7.0g |
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KENNEDY RICE MILL, LLC
Entrees, Sides & Small Meals
Chelsea Cheese Cheesy Brown Rice, Chelsea Cheese
Chelsea Cheese Cheesy Brown Rice, Chelsea Cheese
KENNEDY RICE MILL, LLC
Entrees, Sides & Small Meals
Chelsea Cheese Cheesy Brown Rice, Chelsea Cheese
Chelsea Cheese Cheesy Brown Rice, Chelsea Cheese |
140.0g | 80.26 | 270 | 45.0g | 1.0g | 4.1g | 9.0g | 7.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.