Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Cherry Gel Snacks, Cherry
Cherry Gel Snacks, Cherry
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Cherry Gel Snacks, Cherry
Cherry Gel Snacks, Cherry |
99.0g | 36.0 | 70 | 18.0g | 18.0g | 0.0g | 0.0g | 0.0g |
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HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Chicken Alfredo
Chicken Alfredo
HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Chicken Alfredo
Chicken Alfredo |
283.0g | 50.71 | 340 | 29.0g | 1.0g | 3.1g | 18.0g | 16.0g |
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CUGINO'S GOURMET FOODS, INC.
Entrees, Sides & Small Meals
Chicken Alfredo Meal, Chicken Alfredo
Chicken Alfredo Meal, Chicken Alfredo
CUGINO'S GOURMET FOODS, INC.
Entrees, Sides & Small Meals
Chicken Alfredo Meal, Chicken Alfredo
Chicken Alfredo Meal, Chicken Alfredo |
62.0g | 60.74 | 210 | 36.0g | 6.0g | 4.0g | 2.0g | 14.0g |
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THE KROGER CO.
Entrees, Sides & Small Meals
Chicken & Bacon Borsetti, Chicken & Bacon
Chicken & Bacon Borsetti, Chicken & Bacon
THE KROGER CO.
Entrees, Sides & Small Meals
Chicken & Bacon Borsetti, Chicken & Bacon
Chicken & Bacon Borsetti, Chicken & Bacon |
100.0g | 78.64 | 320 | 43.0g | 1.0g | 2.0g | 10.0g | 13.0g |
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HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Chicken Breast With Rib Meat & Mashed Potatoes With Gravy Roasted White Chicken Meat And Creamy Mashed Potatoes With Flavorful Chicken Gravy, Chicken Breast With Rib Meat & Mashed Potatoes
Chicken Breast With Rib Meat & Mashed Potatoes With Gravy Roasted White Chicken Meat And Creamy Mashed Potatoes With Flavorful Chicken Gravy, Chicken Breast With Rib Meat & Mashed Potatoes
HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Chicken Breast With Rib Meat & Mashed Potatoes With Gravy Roasted White Chicken Meat And Creamy Mashed Potatoes With Flavorful Chicken Gravy, Chicken Breast With Rib Meat & Mashed Potatoes
Chicken Breast With Rib Meat & Mashed Potatoes With Gravy Roasted White Chicken Meat And Creamy Mashed Potatoes With Flavorful Chicken Gravy, Chicken Breast With Rib Meat & Mashed Potatoes |
283.0g | 51.27 | 221 | 28.0g | 2.0g | 2.0g | 4.5g | 17.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Chicken & Broccoli Orzo Pasta With Creamy Cheese Sauce, Broccoli Florets, & Seasoning Skillets, Chicken & Broccoli
Chicken & Broccoli Orzo Pasta With Creamy Cheese Sauce, Broccoli Florets, & Seasoning Skillets, Chicken & Broccoli
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Chicken & Broccoli Orzo Pasta With Creamy Cheese Sauce, Broccoli Florets, & Seasoning Skillets, Chicken & Broccoli
Chicken & Broccoli Orzo Pasta With Creamy Cheese Sauce, Broccoli Florets, & Seasoning Skillets, Chicken & Broccoli |
84.0g | 73.08 | 270 | 40.0g | 5.0g | 2.0g | 8.0g | 10.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Chicken Broth Mashed Potatoes, Chicken Broth
Chicken Broth Mashed Potatoes, Chicken Broth
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Chicken Broth Mashed Potatoes, Chicken Broth
Chicken Broth Mashed Potatoes, Chicken Broth |
28.0g | 36.76 | 110 | 20.0g | 1.0g | 1.0g | 2.0g | 3.0g |
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TARGET STORES
Entrees, Sides & Small Meals
Chicken Flavored 90 Second Whole Grain Rice Blend, Chicken
Chicken Flavored 90 Second Whole Grain Rice Blend, Chicken
TARGET STORES
Entrees, Sides & Small Meals
Chicken Flavored 90 Second Whole Grain Rice Blend, Chicken
Chicken Flavored 90 Second Whole Grain Rice Blend, Chicken |
150.0g | 96.52 | 281 | 52.0g | 1.0g | 3.0g | 4.5g | 8.0g |
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LEE KUM KEE CO. LTD.
Entrees, Sides & Small Meals
Chicken Flavored Brown Rice With Carrot & Spring Onion, Chicken
Chicken Flavored Brown Rice With Carrot & Spring Onion, Chicken
LEE KUM KEE CO. LTD.
Entrees, Sides & Small Meals
Chicken Flavored Brown Rice With Carrot & Spring Onion, Chicken
Chicken Flavored Brown Rice With Carrot & Spring Onion, Chicken |
253.0g | 100.0 | 501 | 79.0g | 4.0g | 4.0g | 17.0g | 9.0g |
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LIPTON
Entrees, Sides & Small Meals
Chicken Flavored Fried Rice, Chicken
Chicken Flavored Fried Rice, Chicken
LIPTON
Entrees, Sides & Small Meals
Chicken Flavored Fried Rice, Chicken
Chicken Flavored Fried Rice, Chicken |
73.0g | 100.0 | 270 | 59.0g | 3.0g | 4.0g | 1.0g | 6.0g |
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GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Chicken Flavored Gravy & Mashed Potatoes, Chicken
Chicken Flavored Gravy & Mashed Potatoes, Chicken
GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Chicken Flavored Gravy & Mashed Potatoes, Chicken
Chicken Flavored Gravy & Mashed Potatoes, Chicken |
26.0g | 35.23 | 100 | 20.0g | 0.0g | 2.0g | 1.0g | 2.0g |
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RIVIANA FOODS INC.
Entrees, Sides & Small Meals
Chicken Flavored Rice, Chicken
Chicken Flavored Rice, Chicken
RIVIANA FOODS INC.
Entrees, Sides & Small Meals
Chicken Flavored Rice, Chicken
Chicken Flavored Rice, Chicken |
125.0g | 77.14 | 220 | 43.0g | 0.0g | 4.0g | 2.5g | 5.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Chicken Flavored Whole Grain Brown Ready Rice, Chicken
Chicken Flavored Whole Grain Brown Ready Rice, Chicken
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Chicken Flavored Whole Grain Brown Ready Rice, Chicken
Chicken Flavored Whole Grain Brown Ready Rice, Chicken |
250.0g | 81.48 | 220 | 42.0g | 0.0g | 1.0g | 4.0g | 5.0g |
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B&G FOODS NORTH AMERICA, INC.
Entrees, Sides & Small Meals
Chicken Hearty Rotini Pasta In A Savory Chicken Flavored Sauce With Carrots, Peas, And Bell Peppers Pasta Mix, Chicken
Chicken Hearty Rotini Pasta In A Savory Chicken Flavored Sauce With Carrots, Peas, And Bell Peppers Pasta Mix, Chicken
B&G FOODS NORTH AMERICA, INC.
Entrees, Sides & Small Meals
Chicken Hearty Rotini Pasta In A Savory Chicken Flavored Sauce With Carrots, Peas, And Bell Peppers Pasta Mix, Chicken
Chicken Hearty Rotini Pasta In A Savory Chicken Flavored Sauce With Carrots, Peas, And Bell Peppers Pasta Mix, Chicken |
70.0g | 89.23 | 270 | 50.0g | 5.0g | 4.0g | 3.5g | 8.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Chicken Medley Whole Grain Brown Rice, Rye & Red Rice With Chicken & Herb Flavored Seasoning Whole Grain Medley, Chicken Medley
Chicken Medley Whole Grain Brown Rice, Rye & Red Rice With Chicken & Herb Flavored Seasoning Whole Grain Medley, Chicken Medley
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Chicken Medley Whole Grain Brown Rice, Rye & Red Rice With Chicken & Herb Flavored Seasoning Whole Grain Medley, Chicken Medley
Chicken Medley Whole Grain Brown Rice, Rye & Red Rice With Chicken & Herb Flavored Seasoning Whole Grain Medley, Chicken Medley |
145.0g | 73.12 | 210 | 41.0g | 1.0g | 4.1g | 3.5g | 5.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Chicken Popper Kabobbles With 100% Juice Lunch Combinations
Chicken Popper Kabobbles With 100% Juice Lunch Combinations
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Chicken Popper Kabobbles With 100% Juice Lunch Combinations
Chicken Popper Kabobbles With 100% Juice Lunch Combinations |
96.0g | 89.72 | 350 | 48.0g | 24.0g | 1.0g | 11.0g | 14.0g |
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THE QUAKER OATS CO/GOLDEN GRAIN
Entrees, Sides & Small Meals
Chicken Rice, Vermicelli, Chicken Broth And Herbs, Chicken
Chicken Rice, Vermicelli, Chicken Broth And Herbs, Chicken
THE QUAKER OATS CO/GOLDEN GRAIN
Entrees, Sides & Small Meals
Chicken Rice, Vermicelli, Chicken Broth And Herbs, Chicken
Chicken Rice, Vermicelli, Chicken Broth And Herbs, Chicken |
56.0g | 82.26 | 200 | 43.0g | 1.0g | 1.0g | 1.0g | 5.0g |
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MAHCO INC
Entrees, Sides & Small Meals
Chicken & Roasted Garlic Ravioli, Chicken & Roasted Garlic
Chicken & Roasted Garlic Ravioli, Chicken & Roasted Garlic
MAHCO INC
Entrees, Sides & Small Meals
Chicken & Roasted Garlic Ravioli, Chicken & Roasted Garlic
Chicken & Roasted Garlic Ravioli, Chicken & Roasted Garlic |
103.0g | 65.23 | 280 | 35.0g | 1.0g | 1.0g | 10.0g | 13.0g |
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MAYA KAIMAL FOODS, LLC
Entrees, Sides & Small Meals
Chickpeas + Coconut + Kale Everyday Chana, Chickpeas + Coconut + Kale
Chickpeas + Coconut + Kale Everyday Chana, Chickpeas + Coconut + Kale
MAYA KAIMAL FOODS, LLC
Entrees, Sides & Small Meals
Chickpeas + Coconut + Kale Everyday Chana, Chickpeas + Coconut + Kale
Chickpeas + Coconut + Kale Everyday Chana, Chickpeas + Coconut + Kale |
142.0g | 39.42 | 180 | 24.0g | 11.0g | 4.0g | 8.0g | 5.0g |
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LOGIC NUTRITION, INC.
Entrees, Sides & Small Meals
Chick Peas Curry With Basmati Rice
Chick Peas Curry With Basmati Rice
LOGIC NUTRITION, INC.
Entrees, Sides & Small Meals
Chick Peas Curry With Basmati Rice
Chick Peas Curry With Basmati Rice |
150.0g | 71.21 | 210 | 39.0g | 3.0g | 3.0g | 3.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.