What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Garden Vegetable 90 Se... Garden Vegetable 90 Second Rice With Peas, Carrots & Corn, Garden Vegetable Garden Vegetable 90 Second Rice With Peas, Carrots & Corn, Garden Vegetable TARGET STORES Entrees, Sides & Small Meals Garden Vegetable 90 Second Rice With ... Garden Vegetable 90 Second Rice With Peas, Carrots & Corn, Garden Vegetable Garden Vegetable 90 Second Rice With Peas, Carrots & Corn, Garden Vegetable	249.0g	100.0	269	53.0g	2.0g	2.0g	3.0g	5.0g
Garden Vegetable 90 Second Rice With Peas, Carrots & Corn, Garden Vegetable Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 249.0g BSI 100.0 Carbs 53.0g Sugar 2.0g Fiber 2.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	ZATARAIN'S INC. Entrees, Sides & Small Meals Garden Vegetable Brown... Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice, Garden Vegetable Brown Rice Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice, Garden Vegetable Brown Rice ZATARAIN'S INC. Entrees, Sides & Small Meals Garden Vegetable Brown Rice Seasoned ... Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice, Garden Vegetable Brown Rice Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice, Garden Vegetable Brown Rice	140.0g	96.98	251	51.0g	2.0g	2.0g	2.5g	6.0g
Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice, Garden Vegetable Brown Rice Brand: ZATARAIN'S Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 96.98 Carbs 51.0g Sugar 2.0g Fiber 2.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	UNCLE BEN'S INC. Entrees, Sides & Small Meals Garden Vegetable Rice ... Garden Vegetable Rice With Peas, Carrots & Corn Garden Vegetable Rice With Peas, Carrots & Corn UNCLE BEN'S INC. Entrees, Sides & Small Meals Garden Vegetable Rice With Peas, Carr... Garden Vegetable Rice With Peas, Carrots & Corn Garden Vegetable Rice With Peas, Carrots & Corn	125.0g	54.01	180	35.0g	1.0g	1.0g	2.0g	3.0g
Garden Vegetable Rice With Peas, Carrots & Corn Brand: UNCLE BEN'S Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 54.01 Carbs 35.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	UNCLE BEN'S INC. Entrees, Sides & Small Meals Garden Vegetable Rice ... Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable UNCLE BEN'S INC. Entrees, Sides & Small Meals Garden Vegetable Rice With Peas, Carr... Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable	140.0g	94.86	251	49.0g	1.0g	1.0g	3.5g	6.0g
Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable Brand: BEN'S ORIGINAL Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 94.86 Carbs 49.0g Sugar 1.0g Fiber 1.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	NASH FINCH COMPANY Entrees, Sides & Small Meals Garden Vegetable With ... Garden Vegetable With Peas, Carrots & Corn 90 Second Rice, Garden Vegetable Garden Vegetable With Peas, Carrots & Corn 90 Second Rice, Garden Vegetable NASH FINCH COMPANY Entrees, Sides & Small Meals Garden Vegetable With Peas, Carrots &... Garden Vegetable With Peas, Carrots & Corn 90 Second Rice, Garden Vegetable Garden Vegetable With Peas, Carrots & Corn 90 Second Rice, Garden Vegetable	151.0g	53.53	149	28.0g	1.0g	1.1g	2.5g	3.0g
Garden Vegetable With Peas, Carrots & Corn 90 Second Rice, Garden Vegetable Brand: OUR FAMILY Category: ENTREES, SIDES & SMALL MEALS Serving: 151.0g BSI 53.53 Carbs 28.0g Sugar 1.0g Fiber 1.1g Fat 2.5g Protein 3.0g
Save to Collection Amazon	UNCLE BEN'S INC. Entrees, Sides & Small Meals Garden Vegetable With ... Garden Vegetable With Peas, Carrots & Corn Rice, Garden Vegetable With Peas, Carrots & Corn Garden Vegetable With Peas, Carrots & Corn Rice, Garden Vegetable With Peas, Carrots & Corn UNCLE BEN'S INC. Entrees, Sides & Small Meals Garden Vegetable With Peas, Carrots &... Garden Vegetable With Peas, Carrots & Corn Rice, Garden Vegetable With Peas, Carrots & Corn Garden Vegetable With Peas, Carrots & Corn Rice, Garden Vegetable With Peas, Carrots & Corn	250.0g	77.61	200	40.0g	1.0g	1.0g	3.0g	4.0g
Garden Vegetable With Peas, Carrots & Corn Rice, Garden Vegetable With Peas, Carrots & Corn Brand: BEN'S ORIGINAL Category: ENTREES, SIDES & SMALL MEALS Serving: 250.0g BSI 77.61 Carbs 40.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Garlic Brown Rice, Mild Garlic Brown Rice, Mild Garlic Brown Rice, Mild PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Garlic Brown Rice, Mild Garlic Brown Rice, Mild Garlic Brown Rice, Mild	125.0g	70.99	220	38.0g	1.0g	2.0g	5.0g	5.0g
Garlic Brown Rice, Mild Brand: TASTY BITE Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 70.99 Carbs 38.0g Sugar 1.0g Fiber 2.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	THE KROGER CO. Entrees, Sides & Small Meals Garlic Flavored 100% W... Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic THE KROGER CO. Entrees, Sides & Small Meals Garlic Flavored 100% Whole Grain Brow... Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic	124.0g	80.9	241	44.0g	0.0g	3.0g	3.5g	6.0g
Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic Brand: SIMPLE TRUTH Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 80.9 Carbs 44.0g Sugar 0.0g Fiber 3.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	THE KROGER CO. Entrees, Sides & Small Meals Garlic Flavored 100% W... Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic THE KROGER CO. Entrees, Sides & Small Meals Garlic Flavored 100% Whole Grain Brow... Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic	124.0g	80.85	250	44.0g	0.0g	3.0g	4.0g	6.0g
Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic Brand: SIMPLE TRUTH ORGANIC Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 80.85 Carbs 44.0g Sugar 0.0g Fiber 3.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	IMG HOLDINGS INC. Entrees, Sides & Small Meals Garlic & Garden Vegeta... Garlic & Garden Vegetables Meal Garlic & Garden Vegetables Meal IMG HOLDINGS INC. Entrees, Sides & Small Meals Garlic & Garden Vegetables Meal Garlic & Garden Vegetables Meal Garlic & Garden Vegetables Meal	60.0g	61.54	190	41.0g	2.0g	9.0g	2.0g	10.0g
Garlic & Garden Vegetables Meal Brand: URBANE GRAIN Category: ENTREES, SIDES & SMALL MEALS Serving: 60.0g BSI 61.54 Carbs 41.0g Sugar 2.0g Fiber 9.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	WORLD FINER FOODS, INC. Entrees, Sides & Small Meals Garlic & Ginger Vegeta... Garlic & Ginger Vegetable Fried Rice, Garlic; Ginger Garlic & Ginger Vegetable Fried Rice, Garlic; Ginger WORLD FINER FOODS, INC. Entrees, Sides & Small Meals Garlic & Ginger Vegetable Fried Rice,... Garlic & Ginger Vegetable Fried Rice, Garlic; Ginger Garlic & Ginger Vegetable Fried Rice, Garlic; Ginger	140.0g	72.9	251	39.0g	2.0g	2.0g	7.0g	6.0g
Garlic & Ginger Vegetable Fried Rice, Garlic; Ginger Brand: TY LING Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 72.9 Carbs 39.0g Sugar 2.0g Fiber 2.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	BOB EVANS FARMS INC Entrees, Sides & Small Meals Garlic Mashed Potatoes Garlic Mashed Potatoes Garlic Mashed Potatoes BOB EVANS FARMS INC Entrees, Sides & Small Meals Garlic Mashed Potatoes Garlic Mashed Potatoes Garlic Mashed Potatoes	170.0g	41.55	150	23.0g	2.0g	2.0g	6.0g	3.0g
Garlic Mashed Potatoes Brand: BOB EVANS Category: ENTREES, SIDES & SMALL MEALS Serving: 170.0g BSI 41.55 Carbs 23.0g Sugar 2.0g Fiber 2.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Entrees, Sides & Small Meals Garlic Mashed Potatoes Garlic Mashed Potatoes Garlic Mashed Potatoes HORMEL FOODS CORPORATION Entrees, Sides & Small Meals Garlic Mashed Potatoes Garlic Mashed Potatoes Garlic Mashed Potatoes	142.0g	31.58	170	17.0g	2.0g	1.0g	10.0g	2.0g
Garlic Mashed Potatoes Brand: HORMEL Category: ENTREES, SIDES & SMALL MEALS Serving: 142.0g BSI 31.58 Carbs 17.0g Sugar 2.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Entrees, Sides & Small Meals Garlic Mashed Potatoes Garlic Mashed Potatoes Garlic Mashed Potatoes RESER'S FINE FOODS, INC. Entrees, Sides & Small Meals Garlic Mashed Potatoes Garlic Mashed Potatoes Garlic Mashed Potatoes	124.0g	37.58	150	21.0g	1.0g	2.0g	6.0g	3.0g
Garlic Mashed Potatoes Brand: RESER'S FINE FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 37.58 Carbs 21.0g Sugar 1.0g Fiber 2.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Entrees, Sides & Small Meals Garlic Mashed Potatoes Garlic Mashed Potatoes Garlic Mashed Potatoes MILTON G. WALDBAUM COMPANY Entrees, Sides & Small Meals Garlic Mashed Potatoes Garlic Mashed Potatoes Garlic Mashed Potatoes	124.0g	27.68	120	15.0g	2.0g	1.0g	6.0g	3.0g
Garlic Mashed Potatoes Brand: SIMPLY POTATOES Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 27.68 Carbs 15.0g Sugar 2.0g Fiber 1.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Entrees, Sides & Small Meals Garlic Mashed Potatoes... Garlic Mashed Potatoes, Garlic Garlic Mashed Potatoes, Garlic HORMEL FOODS CORPORATION Entrees, Sides & Small Meals Garlic Mashed Potatoes, Garlic Garlic Mashed Potatoes, Garlic Garlic Mashed Potatoes, Garlic	142.0g	31.58	170	17.0g	2.0g	1.0g	10.0g	2.0g
Garlic Mashed Potatoes, Garlic Brand: HORMEL Category: ENTREES, SIDES & SMALL MEALS Serving: 142.0g BSI 31.58 Carbs 17.0g Sugar 2.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Entrees, Sides & Small Meals Garlic Mashed Potatoes... Garlic Mashed Potatoes, Garlic Garlic Mashed Potatoes, Garlic SCHNUCK MARKETS, INC. Entrees, Sides & Small Meals Garlic Mashed Potatoes, Garlic Garlic Mashed Potatoes, Garlic Garlic Mashed Potatoes, Garlic	140.0g	41.78	130	23.0g	2.0g	2.0g	4.0g	2.0g
Garlic Mashed Potatoes, Garlic Brand: SCHNUCKS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 41.78 Carbs 23.0g Sugar 2.0g Fiber 2.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	AHOLD USA, INC. Entrees, Sides & Small Meals Garlic Mashed Potatoes... Garlic Mashed Potatoes, Garlic Garlic Mashed Potatoes, Garlic AHOLD USA, INC. Entrees, Sides & Small Meals Garlic Mashed Potatoes, Garlic Garlic Mashed Potatoes, Garlic Garlic Mashed Potatoes, Garlic	113.0g	31.44	160	18.0g	1.0g	2.0g	9.0g	2.0g
Garlic Mashed Potatoes, Garlic Brand: AHOLD Category: ENTREES, SIDES & SMALL MEALS Serving: 113.0g BSI 31.44 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Garlic & Olive Oil 90 ... Garlic & Olive Oil 90 Second Quinoa, Garlic & Olive Oil Garlic & Olive Oil 90 Second Quinoa, Garlic & Olive Oil TARGET STORES Entrees, Sides & Small Meals Garlic & Olive Oil 90 Second Quinoa, ... Garlic & Olive Oil 90 Second Quinoa, Garlic & Olive Oil Garlic & Olive Oil 90 Second Quinoa, Garlic & Olive Oil	227.0g	100.0	379	61.0g	0.0g	5.9g	12.0g	12.0g
Garlic & Olive Oil 90 Second Quinoa, Garlic & Olive Oil Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 227.0g BSI 100.0 Carbs 61.0g Sugar 0.0g Fiber 5.9g Fat 12.0g Protein 12.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Garlic & Olive Oil Cou... Garlic & Olive Oil Couscous, Garlic & Olive Oil Garlic & Olive Oil Couscous, Garlic & Olive Oil TARGET STORES Entrees, Sides & Small Meals Garlic & Olive Oil Couscous, Garlic &... Garlic & Olive Oil Couscous, Garlic & Olive Oil Garlic & Olive Oil Couscous, Garlic & Olive Oil	120.0g	80.18	280	45.0g	0.0g	4.0g	6.5g	9.0g
Garlic & Olive Oil Couscous, Garlic & Olive Oil Brand: ARCHER FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 120.0g BSI 80.18 Carbs 45.0g Sugar 0.0g Fiber 4.0g Fat 6.5g Protein 9.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Garden Vegetable 90 Second Rice With Peas, Carrots & Corn, Garden Vegetable

Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice, Garden Vegetable Brown Rice

Garden Vegetable Rice With Peas, Carrots & Corn

Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable

Garden Vegetable With Peas, Carrots & Corn 90 Second Rice, Garden Vegetable

Garden Vegetable With Peas, Carrots & Corn Rice, Garden Vegetable With Peas, Carrots & Corn

Garlic Brown Rice, Mild

Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic

Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic

Garlic & Garden Vegetables Meal

Garlic & Ginger Vegetable Fried Rice, Garlic; Ginger

Garlic Mashed Potatoes

Garlic Mashed Potatoes

Garlic Mashed Potatoes

Garlic Mashed Potatoes

Garlic Mashed Potatoes, Garlic

Garlic Mashed Potatoes, Garlic

Garlic Mashed Potatoes, Garlic

Garlic & Olive Oil 90 Second Quinoa, Garlic & Olive Oil

Garlic & Olive Oil Couscous, Garlic & Olive Oil

Frequently Asked Questions

What are Entrees, Sides & Small Meals?

How do Entrees, Sides & Small Meals affect blood sugar levels?

Why choose Entrees, Sides & Small Meals for diabetes management?

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?