What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Garlic & Olive Oil Qui... Garlic & Olive Oil Quinoa, Garlic & Olive Oil Garlic & Olive Oil Quinoa, Garlic & Olive Oil TARGET STORES Entrees, Sides & Small Meals Garlic & Olive Oil Quinoa, Garlic & O... Garlic & Olive Oil Quinoa, Garlic & Olive Oil Garlic & Olive Oil Quinoa, Garlic & Olive Oil	227.0g	100.0	379	61.0g	0.0g	5.9g	12.0g	12.0g
Garlic & Olive Oil Quinoa, Garlic & Olive Oil Brand: SIMPLY BALANCED Category: ENTREES, SIDES & SMALL MEALS Serving: 227.0g BSI 100.0 Carbs 61.0g Sugar 0.0g Fiber 5.9g Fat 12.0g Protein 12.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Garlic Organic Mashed ... Garlic Organic Mashed Potatoes, Garlic Garlic Organic Mashed Potatoes, Garlic TARGET STORES Entrees, Sides & Small Meals Garlic Organic Mashed Potatoes, Garlic Garlic Organic Mashed Potatoes, Garlic Garlic Organic Mashed Potatoes, Garlic	140.0g	52.89	280	30.0g	2.0g	2.9g	16.0g	4.0g
Garlic Organic Mashed Potatoes, Garlic Brand: SIMPLY BALANCED Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 52.89 Carbs 30.0g Sugar 2.0g Fiber 2.9g Fat 16.0g Protein 4.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Entrees, Sides & Small Meals Garlic Redskin Mashed ... Garlic Redskin Mashed Potatoes Garlic Redskin Mashed Potatoes RENAISSANCE FOOD GROUP, LLC Entrees, Sides & Small Meals Garlic Redskin Mashed Potatoes Garlic Redskin Mashed Potatoes Garlic Redskin Mashed Potatoes	198.0g	53.47	210	30.0g	3.0g	3.0g	9.0g	4.0g
Garlic Redskin Mashed Potatoes Brand: RENAISSANCE FOOD GROUP, LLC Category: ENTREES, SIDES & SMALL MEALS Serving: 198.0g BSI 53.47 Carbs 30.0g Sugar 3.0g Fiber 3.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	NISSIN FOODS USA CO INC Entrees, Sides & Small Meals General Tso's Chicken ... General Tso's Chicken Flavor Rice With Noodles, Chicken General Tso's Chicken Flavor Rice With Noodles, Chicken NISSIN FOODS USA CO INC Entrees, Sides & Small Meals General Tso's Chicken Flavor Rice Wit... General Tso's Chicken Flavor Rice With Noodles, Chicken General Tso's Chicken Flavor Rice With Noodles, Chicken	76.0g	98.43	300	53.0g	7.0g	2.0g	6.0g	9.0g
General Tso's Chicken Flavor Rice With Noodles, Chicken Brand: NISSIN Category: ENTREES, SIDES & SMALL MEALS Serving: 76.0g BSI 98.43 Carbs 53.0g Sugar 7.0g Fiber 2.0g Fat 6.0g Protein 9.0g
Save to Collection Amazon	AHOLD USA, INC. Entrees, Sides & Small Meals Giant, Mashed Potato W... Giant, Mashed Potato With Garlic Chive Butter Giant, Mashed Potato With Garlic Chive Butter AHOLD USA, INC. Entrees, Sides & Small Meals Giant, Mashed Potato With Garlic Chiv... Giant, Mashed Potato With Garlic Chive Butter Giant, Mashed Potato With Garlic Chive Butter	140.0g	33.43	200	18.0g	2.0g	1.0g	13.0g	3.0g
Giant, Mashed Potato With Garlic Chive Butter Brand: GIANT Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 33.43 Carbs 18.0g Sugar 2.0g Fiber 1.0g Fat 13.0g Protein 3.0g
Save to Collection Amazon	MAHCO INC Entrees, Sides & Small Meals Giovanni Rana Signatur... Giovanni Rana Signature Meal Kit, 38 Oz Giovanni Rana Signature Meal Kit, 38 Oz MAHCO INC Entrees, Sides & Small Meals Giovanni Rana Signature Meal Kit, 38 Oz Giovanni Rana Signature Meal Kit, 38 Oz Giovanni Rana Signature Meal Kit, 38 Oz	175.0g	50.91	270	28.0g	5.0g	1.9g	13.0g	11.0g
Giovanni Rana Signature Meal Kit, 38 Oz Brand: GIOVANNI RANA Category: ENTREES, SIDES & SMALL MEALS Serving: 175.0g BSI 50.91 Carbs 28.0g Sugar 5.0g Fiber 1.9g Fat 13.0g Protein 11.0g
Save to Collection Amazon	WEI-CHUAN U S A INC. Entrees, Sides & Small Meals Glutinous Rice Ball Wi... Glutinous Rice Ball With Black Sesame Seed Paste Glutinous Rice Ball With Black Sesame Seed Paste WEI-CHUAN U S A INC. Entrees, Sides & Small Meals Glutinous Rice Ball With Black Sesame... Glutinous Rice Ball With Black Sesame Seed Paste Glutinous Rice Ball With Black Sesame Seed Paste	100.0g	84.79	370	46.0g	12.0g	2.0g	19.0g	4.0g
Glutinous Rice Ball With Black Sesame Seed Paste Brand: WEI-CHUAN Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 84.79 Carbs 46.0g Sugar 12.0g Fiber 2.0g Fat 19.0g Protein 4.0g
Save to Collection Amazon	NASOYA FOODS USA, LLC Entrees, Sides & Small Meals Gochujang Flavor Plant... Gochujang Flavor Plant Based Steak, Gochujang Gochujang Flavor Plant Based Steak, Gochujang NASOYA FOODS USA, LLC Entrees, Sides & Small Meals Gochujang Flavor Plant Based Steak, G... Gochujang Flavor Plant Based Steak, Gochujang Gochujang Flavor Plant Based Steak, Gochujang	85.0g	36.32	200	22.0g	15.0g	3.0g	7.0g	14.0g
Gochujang Flavor Plant Based Steak, Gochujang Brand: NASOYA Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 36.32 Carbs 22.0g Sugar 15.0g Fiber 3.0g Fat 7.0g Protein 14.0g
Save to Collection Amazon	POLENTA CO Entrees, Sides & Small Meals Golden Pheasant, Polenta Golden Pheasant, Polenta Golden Pheasant, Polenta POLENTA CO Entrees, Sides & Small Meals Golden Pheasant, Polenta Golden Pheasant, Polenta Golden Pheasant, Polenta	35.0g	53.24	125	28.0g	0.0g	1.0g	0.5g	2.0g
Golden Pheasant, Polenta Brand: GOLDEN PHEASANT Category: ENTREES, SIDES & SMALL MEALS Serving: 35.0g BSI 53.24 Carbs 28.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Entrees, Sides & Small Meals Golden Potato Crowns Golden Potato Crowns Golden Potato Crowns BROOKSHIRE GROCERY COMPANY Entrees, Sides & Small Meals Golden Potato Crowns Golden Potato Crowns Golden Potato Crowns	84.0g	35.22	170	20.0g	1.0g	2.0g	9.0g	2.0g
Golden Potato Crowns Brand: BROOKSHIRE'S Category: ENTREES, SIDES & SMALL MEALS Serving: 84.0g BSI 35.22 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	INTERNATIONAL DELICACIES INC. Entrees, Sides & Small Meals Golden Vegetable Rice ... Golden Vegetable Rice Medley, Golden Vegetable Rice Golden Vegetable Rice Medley, Golden Vegetable Rice INTERNATIONAL DELICACIES INC. Entrees, Sides & Small Meals Golden Vegetable Rice Medley, Golden ... Golden Vegetable Rice Medley, Golden Vegetable Rice Golden Vegetable Rice Medley, Golden Vegetable Rice	227.0g	100.0	341	67.0g	2.0g	4.1g	3.5g	7.0g
Golden Vegetable Rice Medley, Golden Vegetable Rice Brand: CUCINA & AMORE Category: ENTREES, SIDES & SMALL MEALS Serving: 227.0g BSI 100.0 Carbs 67.0g Sugar 2.0g Fiber 4.1g Fat 3.5g Protein 7.0g
Save to Collection Amazon	HENRY GONSALVES COMPANY Entrees, Sides & Small Meals Gonsalves Couscous, 15 Oz Gonsalves Couscous, 15 Oz Gonsalves Couscous, 15 Oz HENRY GONSALVES COMPANY Entrees, Sides & Small Meals Gonsalves Couscous, 15 Oz Gonsalves Couscous, 15 Oz Gonsalves Couscous, 15 Oz	70.0g	99.16	250	51.0g	4.0g	0.0g	1.0g	9.0g
Gonsalves Couscous, 15 Oz Brand: GONSALVES Category: ENTREES, SIDES & SMALL MEALS Serving: 70.0g BSI 99.16 Carbs 51.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	NEW ENGLAND COUNTRY FOODS LLC Entrees, Sides & Small Meals Good Eats, Kickin' Tur... Good Eats, Kickin' Turkey Chili With Beans Good Eats, Kickin' Turkey Chili With Beans NEW ENGLAND COUNTRY FOODS LLC Entrees, Sides & Small Meals Good Eats, Kickin' Turkey Chili With ... Good Eats, Kickin' Turkey Chili With Beans Good Eats, Kickin' Turkey Chili With Beans	254.0g	43.43	259	32.0g	4.0g	9.9g	8.0g	16.0g
Good Eats, Kickin' Turkey Chili With Beans Brand: GOOD EATS Category: ENTREES, SIDES & SMALL MEALS Serving: 254.0g BSI 43.43 Carbs 32.0g Sugar 4.0g Fiber 9.9g Fat 8.0g Protein 16.0g
Save to Collection Amazon	NEW ENGLAND COUNTRY FOODS LLC Entrees, Sides & Small Meals Good Eats, Kickin' Veg... Good Eats, Kickin' Vegetarian Chili Good Eats, Kickin' Vegetarian Chili NEW ENGLAND COUNTRY FOODS LLC Entrees, Sides & Small Meals Good Eats, Kickin' Vegetarian Chili Good Eats, Kickin' Vegetarian Chili Good Eats, Kickin' Vegetarian Chili	250.0g	53.42	230	37.0g	4.0g	10.0g	4.5g	10.0g
Good Eats, Kickin' Vegetarian Chili Brand: GOOD EATS Category: ENTREES, SIDES & SMALL MEALS Serving: 250.0g BSI 53.42 Carbs 37.0g Sugar 4.0g Fiber 10.0g Fat 4.5g Protein 10.0g
Save to Collection Amazon	B&G FOODS, INC. Entrees, Sides & Small Meals Grande Hard & Soft Tac... Grande Hard & Soft Taco Kit Grande Hard & Soft Taco Kit B&G FOODS, INC. Entrees, Sides & Small Meals Grande Hard & Soft Taco Kit Grande Hard & Soft Taco Kit Grande Hard & Soft Taco Kit	82.0g	74.53	210	40.0g	1.0g	2.0g	3.0g	6.0g
Grande Hard & Soft Taco Kit Brand: ORTEGA Category: ENTREES, SIDES & SMALL MEALS Serving: 82.0g BSI 74.53 Carbs 40.0g Sugar 1.0g Fiber 2.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	STRUMBA MEDIA LLC Entrees, Sides & Small Meals Green Curry Plant Base... Green Curry Plant Based Noodles, Green Curry Green Curry Plant Based Noodles, Green Curry STRUMBA MEDIA LLC Entrees, Sides & Small Meals Green Curry Plant Based Noodles, Gree... Green Curry Plant Based Noodles, Green Curry Green Curry Plant Based Noodles, Green Curry	140.0g	16.04	80	11.0g	5.0g	2.9g	4.0g	1.0g
Green Curry Plant Based Noodles, Green Curry Brand: MIRACLE NOODLE Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 16.04 Carbs 11.0g Sugar 5.0g Fiber 2.9g Fat 4.0g Protein 1.0g
Save to Collection Amazon	MAYA KAIMAL FOODS, LLC Entrees, Sides & Small Meals Green Garbanzos + Corn... Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander MAYA KAIMAL FOODS, LLC Entrees, Sides & Small Meals Green Garbanzos + Corn + Coriander Ev... Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander	142.0g	25.67	151	17.0g	2.0g	4.0g	7.0g	5.0g
Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander Brand: MAYA KAIMAL Category: ENTREES, SIDES & SMALL MEALS Serving: 142.0g BSI 25.67 Carbs 17.0g Sugar 2.0g Fiber 4.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	J.D. DIGGS Entrees, Sides & Small Meals Gretchen's Grans, Full... Gretchen's Grans, Fully Cooked Brown Rice, Brown Rice Gretchen's Grans, Fully Cooked Brown Rice, Brown Rice J.D. DIGGS Entrees, Sides & Small Meals Gretchen's Grans, Fully Cooked Brown ... Gretchen's Grans, Fully Cooked Brown Rice, Brown Rice Gretchen's Grans, Fully Cooked Brown Rice, Brown Rice	140.0g	59.79	160	33.0g	0.0g	2.9g	1.0g	3.0g
Gretchen's Grans, Fully Cooked Brown Rice, Brown Rice Brand: GRETCHEN'S GRAINS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 59.79 Carbs 33.0g Sugar 0.0g Fiber 2.9g Fat 1.0g Protein 3.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Entrees, Sides & Small Meals Hannaford, Cheddar Bac... Hannaford, Cheddar Bacon Mashed Potatoes Hannaford, Cheddar Bacon Mashed Potatoes HANNAFORD BROS. CO. Entrees, Sides & Small Meals Hannaford, Cheddar Bacon Mashed Potatoes Hannaford, Cheddar Bacon Mashed Potatoes Hannaford, Cheddar Bacon Mashed Potatoes	140.0g	33.68	130	19.0g	1.0g	2.0g	5.5g	4.0g
Hannaford, Cheddar Bacon Mashed Potatoes Brand: HANNAFORD Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 33.68 Carbs 19.0g Sugar 1.0g Fiber 2.0g Fat 5.5g Protein 4.0g
Save to Collection Amazon	WEHAH FARM INC Entrees, Sides & Small Meals Harissa Organic White ... Harissa Organic White Rice, Harissa Harissa Organic White Rice, Harissa WEHAH FARM INC Entrees, Sides & Small Meals Harissa Organic White Rice, Harissa Harissa Organic White Rice, Harissa Harissa Organic White Rice, Harissa	150.0g	100.0	311	59.0g	1.0g	1.1g	5.0g	7.0g
Harissa Organic White Rice, Harissa Brand: LUNDBERG FAMILY FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 150.0g BSI 100.0 Carbs 59.0g Sugar 1.0g Fiber 1.1g Fat 5.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Garlic & Olive Oil Quinoa, Garlic & Olive Oil

Garlic Organic Mashed Potatoes, Garlic

Garlic Redskin Mashed Potatoes

General Tso's Chicken Flavor Rice With Noodles, Chicken

Giant, Mashed Potato With Garlic Chive Butter

Giovanni Rana Signature Meal Kit, 38 Oz

Glutinous Rice Ball With Black Sesame Seed Paste

Gochujang Flavor Plant Based Steak, Gochujang

Golden Pheasant, Polenta

Golden Potato Crowns

Golden Vegetable Rice Medley, Golden Vegetable Rice

Gonsalves Couscous, 15 Oz

Good Eats, Kickin' Turkey Chili With Beans

Good Eats, Kickin' Vegetarian Chili

Grande Hard & Soft Taco Kit

Green Curry Plant Based Noodles, Green Curry

Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander

Gretchen's Grans, Fully Cooked Brown Rice, Brown Rice

Hannaford, Cheddar Bacon Mashed Potatoes

Harissa Organic White Rice, Harissa