What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HARRIS-TEETER INC. Entrees, Sides & Small Meals Harris Teeter, Instant... Harris Teeter, Instant Mash Potatoes Harris Teeter, Instant Mash Potatoes HARRIS-TEETER INC. Entrees, Sides & Small Meals Harris Teeter, Instant Mash Potatoes Harris Teeter, Instant Mash Potatoes Harris Teeter, Instant Mash Potatoes	22.0g	31.42	80	18.0g	0.0g	2.0g	0.0g	2.0g
Harris Teeter, Instant Mash Potatoes Brand: HARRIS TEETER Category: ENTREES, SIDES & SMALL MEALS Serving: 22.0g BSI 31.42 Carbs 18.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	CRIDER'S, INC. Entrees, Sides & Small Meals Harvest Creek, Spaghet... Harvest Creek, Spaghetti With Meat And Sauce Harvest Creek, Spaghetti With Meat And Sauce CRIDER'S, INC. Entrees, Sides & Small Meals Harvest Creek, Spaghetti With Meat An... Harvest Creek, Spaghetti With Meat And Sauce Harvest Creek, Spaghetti With Meat And Sauce	227.0g	47.36	179	26.0g	7.0g	2.0g	5.0g	9.0g
Harvest Creek, Spaghetti With Meat And Sauce Brand: HARVEST CREEK Category: ENTREES, SIDES & SMALL MEALS Serving: 227.0g BSI 47.36 Carbs 26.0g Sugar 7.0g Fiber 2.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	W.B. LLC Entrees, Sides & Small Meals Harvest Plant Chicken ... Harvest Plant Chicken Chicken Bowl Harvest Plant Chicken Chicken Bowl W.B. LLC Entrees, Sides & Small Meals Harvest Plant Chicken Chicken Bowl Harvest Plant Chicken Chicken Bowl Harvest Plant Chicken Chicken Bowl	255.0g	29.14	400	44.0g	7.0g	29.1g	18.0g	16.0g
Harvest Plant Chicken Chicken Bowl Brand: DARING Category: ENTREES, SIDES & SMALL MEALS Serving: 255.0g BSI 29.14 Carbs 44.0g Sugar 7.0g Fiber 29.1g Fat 18.0g Protein 16.0g
Save to Collection Amazon	SUPERVALU, INC. Entrees, Sides & Small Meals Hash Brown Patties, Ha... Hash Brown Patties, Hash Brown Hash Brown Patties, Hash Brown SUPERVALU, INC. Entrees, Sides & Small Meals Hash Brown Patties, Hash Brown Hash Brown Patties, Hash Brown Hash Brown Patties, Hash Brown	60.0g	25.48	120	14.0g	0.0g	1.0g	6.0g	1.0g
Hash Brown Patties, Hash Brown Brand: ESSENTIAL EVERYDAY Category: ENTREES, SIDES & SMALL MEALS Serving: 60.0g BSI 25.48 Carbs 14.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	US FOODS, INC. Entrees, Sides & Small Meals Hashbrown Potatoes Hashbrown Potatoes Hashbrown Potatoes US FOODS, INC. Entrees, Sides & Small Meals Hashbrown Potatoes Hashbrown Potatoes Hashbrown Potatoes	23.0g	35.4	80	19.0g	1.0g	1.0g	0.0g	2.0g
Hashbrown Potatoes Brand: MONARCH Category: ENTREES, SIDES & SMALL MEALS Serving: 23.0g BSI 35.4 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BASIC AMERICAN FOODS, INC. Entrees, Sides & Small Meals Hashbrown Potatoes, Ch... Hashbrown Potatoes, Cheesy Hashbrown Potatoes, Cheesy BASIC AMERICAN FOODS, INC. Entrees, Sides & Small Meals Hashbrown Potatoes, Cheesy Hashbrown Potatoes, Cheesy Hashbrown Potatoes, Cheesy	17.0g	23.5	70	13.0g	1.0g	1.0g	1.0g	1.0g
Hashbrown Potatoes, Cheesy Brand: HUNGRY JACK Category: ENTREES, SIDES & SMALL MEALS Serving: 17.0g BSI 23.5 Carbs 13.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	MEIJER, INC. Entrees, Sides & Small Meals Hash Brown Potatoes, H... Hash Brown Potatoes, Hash Brown Hash Brown Potatoes, Hash Brown MEIJER, INC. Entrees, Sides & Small Meals Hash Brown Potatoes, Hash Brown Hash Brown Potatoes, Hash Brown Hash Brown Potatoes, Hash Brown	34.0g	47.17	120	27.0g	1.0g	3.0g	0.0g	3.0g
Hash Brown Potatoes, Hash Brown Brand: MEIJER Category: ENTREES, SIDES & SMALL MEALS Serving: 34.0g BSI 47.17 Carbs 27.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	BOB EVANS FARMS INC Entrees, Sides & Small Meals Hash Browns Hash Browns Hash Browns BOB EVANS FARMS INC Entrees, Sides & Small Meals Hash Browns Hash Browns Hash Browns	85.0g	31.78	80	18.0g	1.0g	2.0g	0.0g	2.0g
Hash Browns Brand: BOB EVANS Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 31.78 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Hash Browns Hash Browns Hash Browns IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Hash Browns Hash Browns Hash Browns	19.0g	29.55	70	16.0g	0.0g	1.0g	0.5g	1.0g
Hash Browns Brand: IDAHOAN Category: ENTREES, SIDES & SMALL MEALS Serving: 19.0g BSI 29.55 Carbs 16.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Hash Browns Shredded P... Hash Browns Shredded Potatoes, Hash Browns Hash Browns Shredded Potatoes, Hash Browns TARGET STORES Entrees, Sides & Small Meals Hash Browns Shredded Potatoes, Hash B... Hash Browns Shredded Potatoes, Hash Browns Hash Browns Shredded Potatoes, Hash Browns	78.0g	27.87	70	16.0g	0.0g	2.0g	0.0g	1.0g
Hash Browns Shredded Potatoes, Hash Browns Brand: MARKET PANTRY Category: ENTREES, SIDES & SMALL MEALS Serving: 78.0g BSI 27.87 Carbs 16.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Entrees, Sides & Small Meals Hatch Green Chile Mash... Hatch Green Chile Mashed Potatoes Hatch Green Chile Mashed Potatoes RESER'S FINE FOODS, INC. Entrees, Sides & Small Meals Hatch Green Chile Mashed Potatoes Hatch Green Chile Mashed Potatoes Hatch Green Chile Mashed Potatoes	124.0g	35.55	150	20.0g	1.0g	2.0g	7.0g	3.0g
Hatch Green Chile Mashed Potatoes Brand: RESER'S FINE FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 35.55 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	WORLD VARIETY PRODUCE, INC. Entrees, Sides & Small Meals Hatch Pepper Polenta, ... Hatch Pepper Polenta, Hatch Pepper Hatch Pepper Polenta, Hatch Pepper WORLD VARIETY PRODUCE, INC. Entrees, Sides & Small Meals Hatch Pepper Polenta, Hatch Pepper Hatch Pepper Polenta, Hatch Pepper Hatch Pepper Polenta, Hatch Pepper	151.0g	47.71	119	25.0g	0.0g	1.1g	0.0g	3.0g
Hatch Pepper Polenta, Hatch Pepper Brand: MELISSA'S Category: ENTREES, SIDES & SMALL MEALS Serving: 151.0g BSI 47.71 Carbs 25.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 3.0g
Save to Collection Amazon	OA FOODS LLC Entrees, Sides & Small Meals Hearts Of Palm Angel Hair Hearts Of Palm Angel Hair Hearts Of Palm Angel Hair OA FOODS LLC Entrees, Sides & Small Meals Hearts Of Palm Angel Hair Hearts Of Palm Angel Hair Hearts Of Palm Angel Hair	75.0g	3.93	20	4.0g	0.0g	2.0g	0.0g	1.0g
Hearts Of Palm Angel Hair Brand: PALMINI Category: ENTREES, SIDES & SMALL MEALS Serving: 75.0g BSI 3.93 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	MEMPHIS HEALTH FOOD DISTRIBUTORS LLC Entrees, Sides & Small Meals Hearts Of Palm Fully C... Hearts Of Palm Fully Cooked White Rice, Hearts Of Palm Hearts Of Palm Fully Cooked White Rice, Hearts Of Palm MEMPHIS HEALTH FOOD DISTRIBUTORS LLC Entrees, Sides & Small Meals Hearts Of Palm Fully Cooked White Ric... Hearts Of Palm Fully Cooked White Rice, Hearts Of Palm Hearts Of Palm Fully Cooked White Rice, Hearts Of Palm	95.0g	4.0	25	4.0g	0.0g	2.0g	0.0g	1.0g
Hearts Of Palm Fully Cooked White Rice, Hearts Of Palm Brand: NATURAL HEAVEN Category: ENTREES, SIDES & SMALL MEALS Serving: 95.0g BSI 4.0 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Entrees, Sides & Small Meals Hearts Of Palm Linguine Hearts Of Palm Linguine Hearts Of Palm Linguine WHOLE FOODS MARKET, INC. Entrees, Sides & Small Meals Hearts Of Palm Linguine Hearts Of Palm Linguine Hearts Of Palm Linguine	85.0g	5.97	15	4.0g	1.0g	1.0g	0.0g	0.0g
Hearts Of Palm Linguine Brand: WHOLE FOODS MARKET Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 5.97 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Entrees, Sides & Small Meals Heat & Eat Beef Flavor... Heat & Eat Beef Flavor Rice USDA Branded Entrees, Sides & Small Meals Heat & Eat Beef Flavor Rice Heat & Eat Beef Flavor Rice	250.0g	93.59	230	48.0g	1.0g	1.0g	2.0g	4.0g
Heat & Eat Beef Flavor Rice Brand: RICE A RONI Category: ENTREES, SIDES & SMALL MEALS Serving: 250.0g BSI 93.59 Carbs 48.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	THE QUAKER OATS CO/GOLDEN GRAIN Entrees, Sides & Small Meals Heat & Eat Original Lo... Heat & Eat Original Long Grain & Wild Rice Heat & Eat Original Long Grain & Wild Rice THE QUAKER OATS CO/GOLDEN GRAIN Entrees, Sides & Small Meals Heat & Eat Original Long Grain & Wild... Heat & Eat Original Long Grain & Wild Rice Heat & Eat Original Long Grain & Wild Rice	200.0g	91.37	230	47.0g	1.0g	1.0g	2.5g	5.0g
Heat & Eat Original Long Grain & Wild Rice Brand: NEAR EAST Category: ENTREES, SIDES & SMALL MEALS Serving: 200.0g BSI 91.37 Carbs 47.0g Sugar 1.0g Fiber 1.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	USDA Branded Entrees, Sides & Small Meals Heat & Eat Original Ri... Heat & Eat Original Rice Pilaf Mix USDA Branded Entrees, Sides & Small Meals Heat & Eat Original Rice Pilaf Mix Heat & Eat Original Rice Pilaf Mix	200.0g	87.4	220	45.0g	1.0g	1.0g	2.5g	5.0g
Heat & Eat Original Rice Pilaf Mix Brand: NEAR EAST Category: ENTREES, SIDES & SMALL MEALS Serving: 200.0g BSI 87.4 Carbs 45.0g Sugar 1.0g Fiber 1.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Entrees, Sides & Small Meals Herring In Cream Sauce... Herring In Cream Sauce, Cream Sauce Herring In Cream Sauce, Cream Sauce ACME SMOKED FISH CORPORATION Entrees, Sides & Small Meals Herring In Cream Sauce, Cream Sauce Herring In Cream Sauce, Cream Sauce Herring In Cream Sauce, Cream Sauce	56.0g	19.45	100	10.0g	10.0g	0.0g	5.0g	4.0g
Herring In Cream Sauce, Cream Sauce Brand: ACME Category: ENTREES, SIDES & SMALL MEALS Serving: 56.0g BSI 19.45 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	QUALITY PASTA COMPANY Entrees, Sides & Small Meals High Protein Aged Shar... High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar QUALITY PASTA COMPANY Entrees, Sides & Small Meals High Protein Aged Sharp White Cheddar... High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar	102.0g	100.0	410	63.0g	8.0g	2.0g	10.0g	20.0g
High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar Brand: MUSCLE MAC Category: ENTREES, SIDES & SMALL MEALS Serving: 102.0g BSI 100.0 Carbs 63.0g Sugar 8.0g Fiber 2.0g Fat 10.0g Protein 20.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Harris Teeter, Instant Mash Potatoes

Harvest Creek, Spaghetti With Meat And Sauce

Harvest Plant Chicken Chicken Bowl

Hash Brown Patties, Hash Brown

Hashbrown Potatoes

Hashbrown Potatoes, Cheesy

Hash Brown Potatoes, Hash Brown

Hash Browns

Hash Browns

Hash Browns Shredded Potatoes, Hash Browns

Hatch Green Chile Mashed Potatoes

Hatch Pepper Polenta, Hatch Pepper

Hearts Of Palm Angel Hair

Hearts Of Palm Fully Cooked White Rice, Hearts Of Palm

Hearts Of Palm Linguine

Heat & Eat Beef Flavor Rice

Heat & Eat Original Long Grain & Wild Rice

Heat & Eat Original Rice Pilaf Mix

Herring In Cream Sauce, Cream Sauce

High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar