Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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LAMB WESTON SALES, INC.
Entrees, Sides & Small Meals
Homestyle Mashed Potatoes, Homestyle
Homestyle Mashed Potatoes, Homestyle
LAMB WESTON SALES, INC.
Entrees, Sides & Small Meals
Homestyle Mashed Potatoes, Homestyle
Homestyle Mashed Potatoes, Homestyle |
112.0g | 39.5 | 140 | 22.0g | 2.0g | 2.0g | 6.0g | 2.0g |
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AHOLD USA, INC.
Entrees, Sides & Small Meals
Homestyle Mashed Potatoes, Homestyle
Homestyle Mashed Potatoes, Homestyle
AHOLD USA, INC.
Entrees, Sides & Small Meals
Homestyle Mashed Potatoes, Homestyle
Homestyle Mashed Potatoes, Homestyle |
124.0g | 37.63 | 140 | 22.0g | 1.0g | 3.0g | 5.0g | 3.0g |
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BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Entrees, Sides & Small Meals
Homestyle Mashed Potatoes, Homestyle
Homestyle Mashed Potatoes, Homestyle
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Entrees, Sides & Small Meals
Homestyle Mashed Potatoes, Homestyle
Homestyle Mashed Potatoes, Homestyle |
124.0g | 27.8 | 100 | 16.0g | 1.0g | 2.0g | 2.5g | 3.0g |
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WAL-MART STORES, INC.
Entrees, Sides & Small Meals
Homestyle Mashed Potatoes, Homestyle
Homestyle Mashed Potatoes, Homestyle
WAL-MART STORES, INC.
Entrees, Sides & Small Meals
Homestyle Mashed Potatoes, Homestyle
Homestyle Mashed Potatoes, Homestyle |
124.0g | 23.65 | 150 | 14.0g | 1.0g | 2.0g | 9.0g | 3.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Homestyle Mashed Sweet Potatoes
Homestyle Mashed Sweet Potatoes
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Homestyle Mashed Sweet Potatoes
Homestyle Mashed Sweet Potatoes |
140.0g | 47.92 | 130 | 27.0g | 14.0g | 2.9g | 1.5g | 2.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Homestyle Mashed Sweet Potatoes, Homestyle
Homestyle Mashed Sweet Potatoes, Homestyle
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Homestyle Mashed Sweet Potatoes, Homestyle
Homestyle Mashed Sweet Potatoes, Homestyle |
140.0g | 43.93 | 120 | 25.0g | 14.0g | 2.9g | 1.5g | 2.0g |
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PUBLIX SUPER MARKETS, INC.
Entrees, Sides & Small Meals
Homestyle Yukon Gold Mashed Potatoes, Homestyle Yukon
Homestyle Yukon Gold Mashed Potatoes, Homestyle Yukon
PUBLIX SUPER MARKETS, INC.
Entrees, Sides & Small Meals
Homestyle Yukon Gold Mashed Potatoes, Homestyle Yukon
Homestyle Yukon Gold Mashed Potatoes, Homestyle Yukon |
140.0g | 35.8 | 111 | 19.0g | 1.0g | 1.0g | 3.5g | 2.0g |
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HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Hormel, Compleats, Cafe Creations Spicy Italian Sausage & Pasta
Hormel, Compleats, Cafe Creations Spicy Italian Sausage & Pasta
HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Hormel, Compleats, Cafe Creations Spicy Italian Sausage & Pasta
Hormel, Compleats, Cafe Creations Spicy Italian Sausage & Pasta |
283.0g | 72.86 | 340 | 41.0g | 14.0g | 4.0g | 14.0g | 13.0g |
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HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Hormel, Compleats, Mac & Cheese, Beefy, Beefy
Hormel, Compleats, Mac & Cheese, Beefy, Beefy
HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Hormel, Compleats, Mac & Cheese, Beefy, Beefy
Hormel, Compleats, Mac & Cheese, Beefy, Beefy |
213.0g | 65.23 | 219 | 35.0g | 7.0g | 1.9g | 4.0g | 12.0g |
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HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Hormel, Compleats, Rigatoni Pasta In Parmesan Cream, Smokey Bacon, Smokey Bacon
Hormel, Compleats, Rigatoni Pasta In Parmesan Cream, Smokey Bacon, Smokey Bacon
HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Hormel, Compleats, Rigatoni Pasta In Parmesan Cream, Smokey Bacon, Smokey Bacon
Hormel, Compleats, Rigatoni Pasta In Parmesan Cream, Smokey Bacon, Smokey Bacon |
255.0g | 62.02 | 421 | 34.0g | 1.0g | 2.0g | 22.0g | 21.0g |
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HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Hormel, Homestyle Mashed Potatoes
Hormel, Homestyle Mashed Potatoes
HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Hormel, Homestyle Mashed Potatoes
Hormel, Homestyle Mashed Potatoes |
142.0g | 31.61 | 170 | 18.0g | 2.0g | 2.0g | 10.0g | 2.0g |
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HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Hormel, Kid's Kitchen, Cheezy Mac 'N Franks
Hormel, Kid's Kitchen, Cheezy Mac 'N Franks
HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Hormel, Kid's Kitchen, Cheezy Mac 'N Franks
Hormel, Kid's Kitchen, Cheezy Mac 'N Franks |
213.0g | 40.95 | 290 | 22.0g | 4.0g | 1.1g | 18.0g | 10.0g |
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HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Hormel, Loaded Mashed Potatoes
Hormel, Loaded Mashed Potatoes
HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Hormel, Loaded Mashed Potatoes
Hormel, Loaded Mashed Potatoes |
142.0g | 31.53 | 180 | 18.0g | 2.0g | 2.0g | 11.0g | 3.0g |
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HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Hormel, Mashed Potatoes, Garlic, Garlic
Hormel, Mashed Potatoes, Garlic, Garlic
HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Hormel, Mashed Potatoes, Garlic, Garlic
Hormel, Mashed Potatoes, Garlic, Garlic |
142.0g | 35.76 | 121 | 19.0g | 2.0g | 1.0g | 4.0g | 2.0g |
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HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz
Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz
HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz
Hormel Natural Choice Chicken & Cheddar With Dark Chocolate Covered Almonds, 2 Oz |
57.0g | 14.85 | 200 | 8.0g | 6.0g | 0.0g | 14.0g | 10.0g |
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CVS PHARMACY, INC.
Entrees, Sides & Small Meals
Hot Chipotle Bowl With Black Beans, Hot
Hot Chipotle Bowl With Black Beans, Hot
CVS PHARMACY, INC.
Entrees, Sides & Small Meals
Hot Chipotle Bowl With Black Beans, Hot
Hot Chipotle Bowl With Black Beans, Hot |
285.0g | 69.09 | 259 | 45.0g | 5.0g | 10.0g | 2.0g | 18.0g |
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NISSIN FOODS USA CO INC
Entrees, Sides & Small Meals
Hot Garlic Chicken Flavor Stir Fry Style Asian Noodles In Sauce, Hot Garlic Chicken
Hot Garlic Chicken Flavor Stir Fry Style Asian Noodles In Sauce, Hot Garlic Chicken
NISSIN FOODS USA CO INC
Entrees, Sides & Small Meals
Hot Garlic Chicken Flavor Stir Fry Style Asian Noodles In Sauce, Hot Garlic Chicken
Hot Garlic Chicken Flavor Stir Fry Style Asian Noodles In Sauce, Hot Garlic Chicken |
83.0g | 97.42 | 370 | 54.0g | 6.0g | 3.0g | 13.0g | 9.0g |
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PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Hot & Spicy Indian Coconut Vegetables & Sweet Potatoes Simmered In A Spicy Coconut Yogurt Sauce, Hot & Spicy, Indian Coconut Vegetables
Hot & Spicy Indian Coconut Vegetables & Sweet Potatoes Simmered In A Spicy Coconut Yogurt Sauce, Hot & Spicy, Indian Coconut Vegetables
PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Hot & Spicy Indian Coconut Vegetables & Sweet Potatoes Simmered In A Spicy Coconut Yogurt Sauce, Hot & Spicy, Indian Coconut Vegetables
Hot & Spicy Indian Coconut Vegetables & Sweet Potatoes Simmered In A Spicy Coconut Yogurt Sauce, Hot & Spicy, Indian Coconut Vegetables |
140.0g | 15.87 | 120 | 10.0g | 4.0g | 2.0g | 8.0g | 3.0g |
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PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Hot & Spicy Indian Hearty Vegetables & Tomatoes Simmered In A Spicy Curry Sauce Vindaloo, Hot & Spicy Indian Vindaloo
Hot & Spicy Indian Hearty Vegetables & Tomatoes Simmered In A Spicy Curry Sauce Vindaloo, Hot & Spicy Indian Vindaloo
PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Hot & Spicy Indian Hearty Vegetables & Tomatoes Simmered In A Spicy Curry Sauce Vindaloo, Hot & Spicy Indian Vindaloo
Hot & Spicy Indian Hearty Vegetables & Tomatoes Simmered In A Spicy Curry Sauce Vindaloo, Hot & Spicy Indian Vindaloo |
140.0g | 31.74 | 150 | 19.0g | 5.0g | 2.9g | 7.0g | 3.0g |
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THE QUAKER OATS CO/GOLDEN GRAIN
Entrees, Sides & Small Meals
Hot & Spicy Jalapeo Cheddar Flavor Rice, Jalapeo Cheddar
Hot & Spicy Jalapeo Cheddar Flavor Rice, Jalapeo Cheddar
THE QUAKER OATS CO/GOLDEN GRAIN
Entrees, Sides & Small Meals
Hot & Spicy Jalapeo Cheddar Flavor Rice, Jalapeo Cheddar
Hot & Spicy Jalapeo Cheddar Flavor Rice, Jalapeo Cheddar |
60.0g | 85.61 | 240 | 45.0g | 3.0g | 1.0g | 4.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.