Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Idahoan Baby Reds Mashed Potatoes, 4.1 Oz
Idahoan Baby Reds Mashed Potatoes, 4.1 Oz
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Idahoan Baby Reds Mashed Potatoes, 4.1 Oz
Idahoan Baby Reds Mashed Potatoes, 4.1 Oz |
29.0g | 36.92 | 120 | 20.0g | 1.0g | 1.0g | 3.0g | 2.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Idahoan, Buttery Homestyle Mashed Potatoes
Idahoan, Buttery Homestyle Mashed Potatoes
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Idahoan, Buttery Homestyle Mashed Potatoes
Idahoan, Buttery Homestyle Mashed Potatoes |
28.0g | 36.83 | 110 | 20.0g | 2.0g | 1.0g | 3.0g | 2.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Idahoan, Honest Earth, Roasted Garlic Creamy Mashed Potatoes, Roasted Garlic, Roasted Garlic
Idahoan, Honest Earth, Roasted Garlic Creamy Mashed Potatoes, Roasted Garlic, Roasted Garlic
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Idahoan, Honest Earth, Roasted Garlic Creamy Mashed Potatoes, Roasted Garlic, Roasted Garlic
Idahoan, Honest Earth, Roasted Garlic Creamy Mashed Potatoes, Roasted Garlic, Roasted Garlic |
25.0g | 33.25 | 90 | 19.0g | 0.0g | 2.0g | 1.0g | 2.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon
Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon
Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon |
28.0g | 37.04 | 100 | 20.0g | 2.0g | 1.0g | 2.0g | 2.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Idahoan, Mashed Potatoes, Four Cheese, Four Cheese
Idahoan, Mashed Potatoes, Four Cheese, Four Cheese
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Idahoan, Mashed Potatoes, Four Cheese, Four Cheese
Idahoan, Mashed Potatoes, Four Cheese, Four Cheese |
28.0g | 36.93 | 110 | 20.0g | 2.0g | 1.0g | 2.5g | 2.0g |
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BUITONI FOOD COMPANY
Entrees, Sides & Small Meals
Impossible Italian Sausage Made From Plants Ravioli
Impossible Italian Sausage Made From Plants Ravioli
BUITONI FOOD COMPANY
Entrees, Sides & Small Meals
Impossible Italian Sausage Made From Plants Ravioli
Impossible Italian Sausage Made From Plants Ravioli |
108.0g | 65.56 | 280 | 37.0g | 1.0g | 3.0g | 8.0g | 13.0g |
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PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Indian Jaipur Vegetables & Paneer Cheese Simmered With Spices & Cashews, Indian Jaipur Vegetables
Indian Jaipur Vegetables & Paneer Cheese Simmered With Spices & Cashews, Indian Jaipur Vegetables
PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Indian Jaipur Vegetables & Paneer Cheese Simmered With Spices & Cashews, Indian Jaipur Vegetables
Indian Jaipur Vegetables & Paneer Cheese Simmered With Spices & Cashews, Indian Jaipur Vegetables |
140.0g | 19.72 | 150 | 12.0g | 3.0g | 2.0g | 10.0g | 5.0g |
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PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Indian Jodhpur Lentils Yellow Lentils & Spices Simmered In Tomato Sauce, Indian Jodhpur
Indian Jodhpur Lentils Yellow Lentils & Spices Simmered In Tomato Sauce, Indian Jodhpur
PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Indian Jodhpur Lentils Yellow Lentils & Spices Simmered In Tomato Sauce, Indian Jodhpur
Indian Jodhpur Lentils Yellow Lentils & Spices Simmered In Tomato Sauce, Indian Jodhpur |
140.0g | 27.54 | 130 | 18.0g | 5.0g | 4.1g | 3.5g | 6.0g |
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PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Indian Madras Lentils, Red Beans & Spices Simmered In A Creamy Tomato Sauce, Indian Madras Lentils
Indian Madras Lentils, Red Beans & Spices Simmered In A Creamy Tomato Sauce, Indian Madras Lentils
PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Indian Madras Lentils, Red Beans & Spices Simmered In A Creamy Tomato Sauce, Indian Madras Lentils
Indian Madras Lentils, Red Beans & Spices Simmered In A Creamy Tomato Sauce, Indian Madras Lentils |
140.0g | 23.55 | 150 | 17.0g | 3.0g | 5.0g | 6.0g | 6.0g |
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PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Indian Punjab Eggplant Roasted Eggplant Simmered In A Hearty Tomato Sauce, Indian Punjab Eggplant
Indian Punjab Eggplant Roasted Eggplant Simmered In A Hearty Tomato Sauce, Indian Punjab Eggplant
PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Indian Punjab Eggplant Roasted Eggplant Simmered In A Hearty Tomato Sauce, Indian Punjab Eggplant
Indian Punjab Eggplant Roasted Eggplant Simmered In A Hearty Tomato Sauce, Indian Punjab Eggplant |
140.0g | 19.88 | 99 | 12.0g | 4.0g | 2.0g | 5.0g | 3.0g |
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SEEDS OF CHANGE INCORPORATED
Entrees, Sides & Small Meals
Indian Spiced Style Lentils & Chickpeas Organic Beans In A Savory Tomato Curry, Indian Spiced Style Lentils & Chickpeas
Indian Spiced Style Lentils & Chickpeas Organic Beans In A Savory Tomato Curry, Indian Spiced Style Lentils & Chickpeas
SEEDS OF CHANGE INCORPORATED
Entrees, Sides & Small Meals
Indian Spiced Style Lentils & Chickpeas Organic Beans In A Savory Tomato Curry, Indian Spiced Style Lentils & Chickpeas
Indian Spiced Style Lentils & Chickpeas Organic Beans In A Savory Tomato Curry, Indian Spiced Style Lentils & Chickpeas |
130.0g | 27.84 | 100 | 16.0g | 4.0g | 2.0g | 3.0g | 4.0g |
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GOOD GROCERIES COMPANY INC.
Entrees, Sides & Small Meals
Indian Spice Quinoa
Indian Spice Quinoa
GOOD GROCERIES COMPANY INC.
Entrees, Sides & Small Meals
Indian Spice Quinoa
Indian Spice Quinoa |
140.0g | 15.58 | 202 | 15.0g | 3.0g | 7.0g | 9.0g | 11.0g |
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PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce, Indian Spinach Dal
Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce, Indian Spinach Dal
PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce, Indian Spinach Dal
Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce, Indian Spinach Dal |
140.0g | 19.63 | 120 | 14.0g | 2.0g | 4.1g | 5.0g | 5.0g |
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PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette
Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette
PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette
Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette |
250.0g | 100.0 | 380 | 66.0g | 8.0g | 12.0g | 8.0g | 12.0g |
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SEEDS OF CHANGE INCORPORATED
Entrees, Sides & Small Meals
Indian Style Organic Sorghum, Finger Millet & Quinoa Super Grains, Indian Style
Indian Style Organic Sorghum, Finger Millet & Quinoa Super Grains, Indian Style
SEEDS OF CHANGE INCORPORATED
Entrees, Sides & Small Meals
Indian Style Organic Sorghum, Finger Millet & Quinoa Super Grains, Indian Style
Indian Style Organic Sorghum, Finger Millet & Quinoa Super Grains, Indian Style |
226.0g | 59.57 | 210 | 37.0g | 2.0g | 7.0g | 5.0g | 4.0g |
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ANNIE CHUN'S, INC.
Entrees, Sides & Small Meals
Indian Style Red Curry With Brown Rice & Red Quinoa, Indian Style
Indian Style Red Curry With Brown Rice & Red Quinoa, Indian Style
ANNIE CHUN'S, INC.
Entrees, Sides & Small Meals
Indian Style Red Curry With Brown Rice & Red Quinoa, Indian Style
Indian Style Red Curry With Brown Rice & Red Quinoa, Indian Style |
255.0g | 100.0 | 390 | 58.0g | 8.0g | 6.1g | 14.0g | 7.0g |
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PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Indian Vegetable Korma In A Creamy Coconut Sauce, Indian Vegetable Korma
Indian Vegetable Korma In A Creamy Coconut Sauce, Indian Vegetable Korma
PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Indian Vegetable Korma In A Creamy Coconut Sauce, Indian Vegetable Korma
Indian Vegetable Korma In A Creamy Coconut Sauce, Indian Vegetable Korma |
140.0g | 23.82 | 120 | 14.0g | 3.0g | 2.0g | 6.0g | 3.0g |
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PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Indian Vegetable Tikka Masala Hearty Vegetables Cooked With Aromatic Spices In A Creamy Tomato Sauce, Indian Vegetable Tikka Masala
Indian Vegetable Tikka Masala Hearty Vegetables Cooked With Aromatic Spices In A Creamy Tomato Sauce, Indian Vegetable Tikka Masala
PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Indian Vegetable Tikka Masala Hearty Vegetables Cooked With Aromatic Spices In A Creamy Tomato Sauce, Indian Vegetable Tikka Masala
Indian Vegetable Tikka Masala Hearty Vegetables Cooked With Aromatic Spices In A Creamy Tomato Sauce, Indian Vegetable Tikka Masala |
140.0g | 21.71 | 130 | 17.0g | 5.0g | 6.0g | 5.0g | 4.0g |
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43.0g | 60.59 | 150 | 33.0g | 0.0g | 2.0g | 1.0g | 4.0g |
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IGA, INC.
Entrees, Sides & Small Meals
Instant Four Cheese Mashed Potatoes
Instant Four Cheese Mashed Potatoes
IGA, INC.
Entrees, Sides & Small Meals
Instant Four Cheese Mashed Potatoes
Instant Four Cheese Mashed Potatoes |
23.0g | 33.32 | 80 | 18.0g | 1.0g | 1.0g | 0.5g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.