Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Roadhouse Grill Inc.
Roadhouse Grill Inc.
|
140.0g | 36.0g | 1.0g | 3.0g | 3.0g | 3.0g | 181 | |
|
Healthverve Food Manufacturing Usa, Inc.
Healthverve Food Manufacturing Usa, Inc.
|
108.0g | 35.0g | 5.0g | 1.5g | 4.0g | 0.5g | 170 | |
|
Roadhouse Grill Inc.
Roadhouse Grill Inc.
|
140.0g | 23.0g | 4.1g | 2.0g | 4.0g | 5.0g | 120 | |
|
Interggs, Inc.
|
285.0g | 37.0g | 9.1g | 17.0g | 8.0g | 6.0g | 291 | |
|
Tastee Apple, Inc.
Tastee Apple, Inc.
|
56.0g | 23.0g | 3.0g | 4.5g | 1.0g | 19.0g | 130 | |
|
Sofrito Foods Llc
Sofrito Foods Llc
|
142.0g | 25.0g | 6.0g | 4.0g | 8.0g | 2.0g | 160 | |
|
World Finer Foods, Inc.
World Finer Foods, Inc.
|
30.0g | 20.0g | 2.0g | 2.0g | 3.0g | 3.0g | 110 | |
|
Colavita Usa, Llc
Colavita Usa, Llc
|
56.0g | 44.0g | 2.0g | 1.0g | 7.0g | 2.0g | 210 | |
|
Sofrito Foods Llc
Sofrito Foods Llc
|
142.0g | 26.0g | 10.9g | 3.5g | 8.0g | 3.0g | 170 | |
|
Rice A Roni
Rice A Roni
|
60.0g | 43.0g | 1.0g | 4.5g | 6.0g | 2.0g | 230 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
249.0g | 78.0g | 14.9g | 6.0g | 18.0g | 1.0g | 411 | |
|
Quinoa Corporation
Quinoa Corporation
|
140.0g | 37.0g | 9.0g | 5.0g | 10.0g | 1.0g | 239 | |
|
Target Stores
Target Stores
|
120.0g | 43.0g | 3.0g | 7.0g | 7.0g | 1.0g | 260 | |
|
Preferred Brands International
Preferred Brands International
|
125.0g | 37.0g | 2.0g | 6.0g | 4.0g | 2.0g | 220 | |
|
Vana Life Foods Lp
Vana Life Foods Lp
|
284.0g | 34.0g | 9.1g | 10.0g | 10.0g | 5.0g | 261 | |
|
Bob Evans Farms Inc
Bob Evans Farms Inc
|
170.0g | 27.0g | 2.0g | 10.0g | 4.0g | 3.0g | 201 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
28.0g | 20.0g | 1.0g | 2.0g | 2.0g | 2.0g | 110 | |
|
Earth Fresh
Earth Fresh
|
125.0g | 17.0g | 3.0g | 3.0g | 1.0g | 2.0g | 100 | |
|
Ukrop's Homestyle Foods, Llc
Ukrop's Homestyle Foods, Llc
|
140.0g | 20.0g | 2.0g | 11.0g | 4.0g | 3.0g | 190 | |
|
Lipari Foods Operating Company, Llc
Lipari Foods Operating Company, Llc
|
120.0g | 21.0g | 2.0g | 6.0g | 3.0g | 1.0g | 150 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.