What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Instant Long Grain Bro... Instant Long Grain Brown Rice Instant Long Grain Brown Rice WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Instant Long Grain Brown Rice Instant Long Grain Brown Rice Instant Long Grain Brown Rice	50.0g	72.48	180	39.0g	0.0g	2.0g	1.5g	4.0g
Instant Long Grain Brown Rice Brand: WEGMANS Category: ENTREES, SIDES & SMALL MEALS Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Instant Long Grain Bro... Instant Long Grain Brown Rice Instant Long Grain Brown Rice WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Instant Long Grain Brown Rice Instant Long Grain Brown Rice Instant Long Grain Brown Rice	50.0g	72.48	180	39.0g	0.0g	2.0g	1.5g	4.0g
Instant Long Grain Brown Rice Brand: WEGMANS Category: ENTREES, SIDES & SMALL MEALS Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	RALEY'S Entrees, Sides & Small Meals Instant Mashed Potatoes Instant Mashed Potatoes Instant Mashed Potatoes RALEY'S Entrees, Sides & Small Meals Instant Mashed Potatoes Instant Mashed Potatoes Instant Mashed Potatoes	19.0g	27.69	70	15.0g	1.0g	1.0g	0.0g	1.0g
Instant Mashed Potatoes Brand: RALEY'S Category: ENTREES, SIDES & SMALL MEALS Serving: 19.0g BSI 27.69 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Entrees, Sides & Small Meals Instant Mashed Potatoes Instant Mashed Potatoes Instant Mashed Potatoes H E BUTT GROCERY COMPANY Entrees, Sides & Small Meals Instant Mashed Potatoes Instant Mashed Potatoes Instant Mashed Potatoes	19.0g	27.4	70	15.0g	0.0g	1.0g	0.0g	2.0g
Instant Mashed Potatoes Brand: HILL COUNTRY FARE Category: ENTREES, SIDES & SMALL MEALS Serving: 19.0g BSI 27.4 Carbs 15.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	RALEY'S Entrees, Sides & Small Meals Instant Mashed Potatoes Instant Mashed Potatoes Instant Mashed Potatoes RALEY'S Entrees, Sides & Small Meals Instant Mashed Potatoes Instant Mashed Potatoes Instant Mashed Potatoes	23.0g	33.43	80	18.0g	1.0g	1.0g	0.0g	2.0g
Instant Mashed Potatoes Brand: RALEY'S Category: ENTREES, SIDES & SMALL MEALS Serving: 23.0g BSI 33.43 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Entrees, Sides & Small Meals Instant Mashed Potatoes Instant Mashed Potatoes Instant Mashed Potatoes SCHNUCK MARKETS, INC. Entrees, Sides & Small Meals Instant Mashed Potatoes Instant Mashed Potatoes Instant Mashed Potatoes	19.0g	27.69	70	15.0g	1.0g	1.0g	0.0g	1.0g
Instant Mashed Potatoes Brand: SCHNUCKS Category: ENTREES, SIDES & SMALL MEALS Serving: 19.0g BSI 27.69 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Entrees, Sides & Small Meals Instant Mashed Potatoes Instant Mashed Potatoes Instant Mashed Potatoes THE MORAN GROUP INCORPORATED Entrees, Sides & Small Meals Instant Mashed Potatoes Instant Mashed Potatoes Instant Mashed Potatoes	19.0g	27.4	70	15.0g	0.0g	1.0g	0.0g	2.0g
Instant Mashed Potatoes Brand: POTATOES ON THE SIDE Category: ENTREES, SIDES & SMALL MEALS Serving: 19.0g BSI 27.4 Carbs 15.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Entrees, Sides & Small Meals Instant Mashed Potatoes Instant Mashed Potatoes Instant Mashed Potatoes HANNAFORD BROS. CO. Entrees, Sides & Small Meals Instant Mashed Potatoes Instant Mashed Potatoes Instant Mashed Potatoes	19.0g	27.69	70	15.0g	1.0g	1.0g	0.0g	1.0g
Instant Mashed Potatoes Brand: HANNAFORD Category: ENTREES, SIDES & SMALL MEALS Serving: 19.0g BSI 27.69 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Entrees, Sides & Small Meals Instant Mashed Potatoes Instant Mashed Potatoes Instant Mashed Potatoes SMART & FINAL IRIS CORPORATION Entrees, Sides & Small Meals Instant Mashed Potatoes Instant Mashed Potatoes Instant Mashed Potatoes	22.0g	31.42	80	18.0g	0.0g	2.0g	0.0g	2.0g
Instant Mashed Potatoes Brand: FIRST STREET Category: ENTREES, SIDES & SMALL MEALS Serving: 22.0g BSI 31.42 Carbs 18.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Entrees, Sides & Small Meals Instant Mashed Potatoes Instant Mashed Potatoes Instant Mashed Potatoes SCHNUCK MARKETS, INC. Entrees, Sides & Small Meals Instant Mashed Potatoes Instant Mashed Potatoes Instant Mashed Potatoes	19.0g	27.69	70	15.0g	1.0g	1.0g	0.0g	1.0g
Instant Mashed Potatoes Brand: SCHNUCKS Category: ENTREES, SIDES & SMALL MEALS Serving: 19.0g BSI 27.69 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Entrees, Sides & Small Meals Instant Mashed Potatoe... Instant Mashed Potatoes, Butter Instant Mashed Potatoes, Butter FOOD TOWN STORES INC. Entrees, Sides & Small Meals Instant Mashed Potatoes, Butter Instant Mashed Potatoes, Butter Instant Mashed Potatoes, Butter	28.0g	39.09	100	21.0g	1.0g	1.0g	1.5g	2.0g
Instant Mashed Potatoes, Butter Brand: FOOD LION Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 39.09 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Entrees, Sides & Small Meals Instant Mashed Potatoe... Instant Mashed Potatoes, Butter Instant Mashed Potatoes, Butter HANNAFORD BROS. CO. Entrees, Sides & Small Meals Instant Mashed Potatoes, Butter Instant Mashed Potatoes, Butter Instant Mashed Potatoes, Butter	28.0g	39.09	100	21.0g	1.0g	1.0g	1.5g	2.0g
Instant Mashed Potatoes, Butter Brand: HANNAFORD Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 39.09 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Entrees, Sides & Small Meals Instant Mashed Potatoe... Instant Mashed Potatoes, Butter & Herb Instant Mashed Potatoes, Butter & Herb FINLAY EXTRACTS & INGREDIENTS USA, INC. Entrees, Sides & Small Meals Instant Mashed Potatoes, Butter & Herb Instant Mashed Potatoes, Butter & Herb Instant Mashed Potatoes, Butter & Herb	23.0g	33.32	80	18.0g	1.0g	1.0g	0.5g	2.0g
Instant Mashed Potatoes, Butter & Herb Brand: ROUNDY'S Category: ENTREES, SIDES & SMALL MEALS Serving: 23.0g BSI 33.32 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	IGA, INC. Entrees, Sides & Small Meals Instant Mashed Potatoe... Instant Mashed Potatoes, Butter & Herb Instant Mashed Potatoes, Butter & Herb IGA, INC. Entrees, Sides & Small Meals Instant Mashed Potatoes, Butter & Herb Instant Mashed Potatoes, Butter & Herb Instant Mashed Potatoes, Butter & Herb	23.0g	33.32	80	18.0g	1.0g	1.0g	0.5g	2.0g
Instant Mashed Potatoes, Butter & Herb Brand: IGA Category: ENTREES, SIDES & SMALL MEALS Serving: 23.0g BSI 33.32 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	IGA, INC. Entrees, Sides & Small Meals Instant Mashed Potatoe... Instant Mashed Potatoes, Butter & Herb Instant Mashed Potatoes, Butter & Herb IGA, INC. Entrees, Sides & Small Meals Instant Mashed Potatoes, Butter & Herb Instant Mashed Potatoes, Butter & Herb Instant Mashed Potatoes, Butter & Herb	28.0g	37.04	110	20.0g	2.0g	1.0g	2.0g	2.0g
Instant Mashed Potatoes, Butter & Herb Brand: IGA Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 37.04 Carbs 20.0g Sugar 2.0g Fiber 1.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	SAVE MART SUPERMARKETS INC. Entrees, Sides & Small Meals Instant Mashed Potatoe... Instant Mashed Potatoes, Buttery Instant Mashed Potatoes, Buttery SAVE MART SUPERMARKETS INC. Entrees, Sides & Small Meals Instant Mashed Potatoes, Buttery Instant Mashed Potatoes, Buttery Instant Mashed Potatoes, Buttery	28.0g	39.09	110	21.0g	1.0g	1.0g	1.5g	2.0g
Instant Mashed Potatoes, Buttery Brand: MARKET ESSENTIALS Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 39.09 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	IGA, INC. Entrees, Sides & Small Meals Instant Mashed Potatoe... Instant Mashed Potatoes, Roasted Garlic Instant Mashed Potatoes, Roasted Garlic IGA, INC. Entrees, Sides & Small Meals Instant Mashed Potatoes, Roasted Garlic Instant Mashed Potatoes, Roasted Garlic Instant Mashed Potatoes, Roasted Garlic	23.0g	33.43	80	18.0g	1.0g	1.0g	0.0g	2.0g
Instant Mashed Potatoes, Roasted Garlic Brand: IGA Category: ENTREES, SIDES & SMALL MEALS Serving: 23.0g BSI 33.43 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Entrees, Sides & Small Meals Instant Mashed Potatoe... Instant Mashed Potatoes, Roasted Garlic Instant Mashed Potatoes, Roasted Garlic FOOD TOWN STORES INC. Entrees, Sides & Small Meals Instant Mashed Potatoes, Roasted Garlic Instant Mashed Potatoes, Roasted Garlic Instant Mashed Potatoes, Roasted Garlic	28.0g	37.28	100	21.0g	2.0g	2.0g	1.0g	2.0g
Instant Mashed Potatoes, Roasted Garlic Brand: FOOD LION Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 37.28 Carbs 21.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	RALEY'S Entrees, Sides & Small Meals Instant Mashed Potatoe... Instant Mashed Potatoes, Roasted Garlic Instant Mashed Potatoes, Roasted Garlic RALEY'S Entrees, Sides & Small Meals Instant Mashed Potatoes, Roasted Garlic Instant Mashed Potatoes, Roasted Garlic Instant Mashed Potatoes, Roasted Garlic	23.0g	33.43	80	18.0g	1.0g	1.0g	0.0g	2.0g
Instant Mashed Potatoes, Roasted Garlic Brand: RALEY'S Category: ENTREES, SIDES & SMALL MEALS Serving: 23.0g BSI 33.43 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SAVE MART SUPERMARKETS INC. Entrees, Sides & Small Meals Instant Mashed Potatoe... Instant Mashed Potatoes, Roasted Garlic Instant Mashed Potatoes, Roasted Garlic SAVE MART SUPERMARKETS INC. Entrees, Sides & Small Meals Instant Mashed Potatoes, Roasted Garlic Instant Mashed Potatoes, Roasted Garlic Instant Mashed Potatoes, Roasted Garlic	28.0g	37.28	100	21.0g	2.0g	2.0g	1.0g	2.0g
Instant Mashed Potatoes, Roasted Garlic Brand: MARKET ESSENTIALS Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 37.28 Carbs 21.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

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Frequently Asked Questions

What are Entrees, Sides & Small Meals?

How do Entrees, Sides & Small Meals affect blood sugar levels?

Why choose Entrees, Sides & Small Meals for diabetes management?

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?