What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HORMEL FOODS CORPORATION Entrees, Sides & Small Meals Macaroni & Cheese Macaroni & Cheese Macaroni & Cheese HORMEL FOODS CORPORATION Entrees, Sides & Small Meals Macaroni & Cheese Macaroni & Cheese Macaroni & Cheese	213.0g	51.02	290	28.0g	1.0g	1.9g	13.0g	14.0g
Macaroni & Cheese Brand: HORMEL Category: ENTREES, SIDES & SMALL MEALS Serving: 213.0g BSI 51.02 Carbs 28.0g Sugar 1.0g Fiber 1.9g Fat 13.0g Protein 14.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Macaroni & Cheese Dinner Macaroni & Cheese Dinner Macaroni & Cheese Dinner KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Macaroni & Cheese Dinner Macaroni & Cheese Dinner Macaroni & Cheese Dinner	104.0g	94.04	350	51.0g	4.0g	2.0g	11.0g	13.0g
Macaroni & Cheese Dinner Brand: KRAFT Category: ENTREES, SIDES & SMALL MEALS Serving: 104.0g BSI 94.04 Carbs 51.0g Sugar 4.0g Fiber 2.0g Fat 11.0g Protein 13.0g
Save to Collection Amazon	IMPOSSIBLE FOODS INC. Entrees, Sides & Small Meals Made From Plants Spicy... Made From Plants Spicy Sausage Made From Plants Spicy Sausage IMPOSSIBLE FOODS INC. Entrees, Sides & Small Meals Made From Plants Spicy Sausage Made From Plants Spicy Sausage Made From Plants Spicy Sausage	56.0g	7.59	130	5.0g	0.0g	1.0g	9.0g	7.0g
Made From Plants Spicy Sausage Brand: IMPOSSIBLE Category: ENTREES, SIDES & SMALL MEALS Serving: 56.0g BSI 7.59 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	CTF Entrees, Sides & Small Meals Maltose Maltose Maltose CTF Entrees, Sides & Small Meals Maltose Maltose Maltose	10.0g	9.8	40	9.0g	0.0g	4.0g	0.0g	1.0g
Maltose Brand: CTF Category: ENTREES, SIDES & SMALL MEALS Serving: 10.0g BSI 9.8 Carbs 9.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	YOPLAIT USA Entrees, Sides & Small Meals Mango Coconut Dairy Al... Mango Coconut Dairy Alternative, Mango Mango Coconut Dairy Alternative, Mango YOPLAIT USA Entrees, Sides & Small Meals Mango Coconut Dairy Alternative, Mango Mango Coconut Dairy Alternative, Mango Mango Coconut Dairy Alternative, Mango	141.0g	37.64	159	19.0g	13.0g	0.0g	8.0g	1.0g
Mango Coconut Dairy Alternative, Mango Brand: OUI Category: ENTREES, SIDES & SMALL MEALS Serving: 141.0g BSI 37.64 Carbs 19.0g Sugar 13.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	YOULOVEFRUIT INC. Entrees, Sides & Small Meals Mangoes A Go Go Fruit ... Mangoes A Go Go Fruit Snacks, Mangoes Mangoes A Go Go Fruit Snacks, Mangoes YOULOVEFRUIT INC. Entrees, Sides & Small Meals Mangoes A Go Go Fruit Snacks, Mangoes Mangoes A Go Go Fruit Snacks, Mangoes Mangoes A Go Go Fruit Snacks, Mangoes	28.0g	31.54	90	20.0g	14.0g	4.0g	0.0g	2.0g
Mangoes A Go Go Fruit Snacks, Mangoes Brand: YOU LOVE FRUIT Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 31.54 Carbs 20.0g Sugar 14.0g Fiber 4.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	ALDI INC. Entrees, Sides & Small Meals Mango & Jalapeno Quino... Mango & Jalapeno Quinoa Meal, Mango & Jalapeno Mango & Jalapeno Quinoa Meal, Mango & Jalapeno ALDI INC. Entrees, Sides & Small Meals Mango & Jalapeno Quinoa Meal, Mango &... Mango & Jalapeno Quinoa Meal, Mango & Jalapeno Mango & Jalapeno Quinoa Meal, Mango & Jalapeno	112.0g	33.69	110	19.0g	5.0g	2.0g	2.0g	3.0g
Mango & Jalapeno Quinoa Meal, Mango & Jalapeno Brand: EARTHLY GRAINS Category: ENTREES, SIDES & SMALL MEALS Serving: 112.0g BSI 33.69 Carbs 19.0g Sugar 5.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	KENOVER MARKETING CORP. Entrees, Sides & Small Meals Mani Mac & Cheese Mani Mac & Cheese Mani Mac & Cheese KENOVER MARKETING CORP. Entrees, Sides & Small Meals Mani Mac & Cheese Mani Mac & Cheese Mani Mac & Cheese	156.0g	98.59	261	52.0g	8.0g	2.0g	2.0g	9.0g
Mani Mac & Cheese Brand: MANISCHEWITZ Category: ENTREES, SIDES & SMALL MEALS Serving: 156.0g BSI 98.59 Carbs 52.0g Sugar 8.0g Fiber 2.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Entrees, Sides & Small Meals Maple Mashed Sweet Pot... Maple Mashed Sweet Potatoes Maple Mashed Sweet Potatoes RESER'S FINE FOODS, INC. Entrees, Sides & Small Meals Maple Mashed Sweet Potatoes Maple Mashed Sweet Potatoes Maple Mashed Sweet Potatoes	124.0g	55.7	150	31.0g	10.0g	3.0g	2.5g	2.0g
Maple Mashed Sweet Potatoes Brand: RESER'S FINE FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 55.7 Carbs 31.0g Sugar 10.0g Fiber 3.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Entrees, Sides & Small Meals Maple Mashed Sweet Pot... Maple Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & 100% Pure Maple Syrup, Maple Mashed Sweet Potatoes Maple Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & 100% Pure Maple Syrup, Maple Mashed Sweet Potatoes RESER'S FINE FOODS, INC. Entrees, Sides & Small Meals Maple Mashed Sweet Potatoes With Real... Maple Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & 100% Pure Maple Syrup, Maple Mashed Sweet Potatoes Maple Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & 100% Pure Maple Syrup, Maple Mashed Sweet Potatoes	124.0g	39.8	120	23.0g	11.0g	3.0g	2.5g	2.0g
Maple Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & 100% Pure Maple Syrup, Maple Mashed Sweet Potatoes Brand: RESER'S FINE FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 39.8 Carbs 23.0g Sugar 11.0g Fiber 3.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	GENERAL MILLS, INC. Entrees, Sides & Small Meals Marvel Spidey And His ... Marvel Spidey And His Amazing Friends Pasta & Cheddar Marvel Spidey And His Amazing Friends Pasta & Cheddar GENERAL MILLS, INC. Entrees, Sides & Small Meals Marvel Spidey And His Amazing Friends... Marvel Spidey And His Amazing Friends Pasta & Cheddar Marvel Spidey And His Amazing Friends Pasta & Cheddar	53.0g	65.5	200	36.0g	3.0g	2.0g	3.5g	7.0g
Marvel Spidey And His Amazing Friends Pasta & Cheddar Brand: ANNIE'S Category: ENTREES, SIDES & SMALL MEALS Serving: 53.0g BSI 65.5 Carbs 36.0g Sugar 3.0g Fiber 2.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	WAL-MART STORES, INC. Entrees, Sides & Small Meals Mashed Instant Potatoe... Mashed Instant Potatoes, Mashed Mashed Instant Potatoes, Mashed WAL-MART STORES, INC. Entrees, Sides & Small Meals Mashed Instant Potatoes, Mashed Mashed Instant Potatoes, Mashed Mashed Instant Potatoes, Mashed	22.0g	33.4	80	18.0g	0.0g	1.0g	0.0g	2.0g
Mashed Instant Potatoes, Mashed Brand: GREAT VALUE Category: ENTREES, SIDES & SMALL MEALS Serving: 22.0g BSI 33.4 Carbs 18.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BREAD & CIRCUS INC. Entrees, Sides & Small Meals Mashed Maple Sweet Pot... Mashed Maple Sweet Potatoes Mashed Maple Sweet Potatoes BREAD & CIRCUS INC. Entrees, Sides & Small Meals Mashed Maple Sweet Potatoes Mashed Maple Sweet Potatoes Mashed Maple Sweet Potatoes	140.0g	36.04	80	20.0g	9.0g	2.0g	0.0g	1.0g
Mashed Maple Sweet Potatoes Brand: WHOLE FOODS MARKET Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 36.04 Carbs 20.0g Sugar 9.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BREAD & CIRCUS INC. Entrees, Sides & Small Meals Mashed Maple Sweet Pot... Mashed Maple Sweet Potatoes Mashed Maple Sweet Potatoes BREAD & CIRCUS INC. Entrees, Sides & Small Meals Mashed Maple Sweet Potatoes Mashed Maple Sweet Potatoes Mashed Maple Sweet Potatoes	140.0g	36.04	80	20.0g	9.0g	2.0g	0.0g	1.0g
Mashed Maple Sweet Potatoes Brand: WHOLE FOODS MARKET Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 36.04 Carbs 20.0g Sugar 9.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HANS KISSLE CO., INC. Entrees, Sides & Small Meals Mashed Potato Mashed Potato Mashed Potato HANS KISSLE CO., INC. Entrees, Sides & Small Meals Mashed Potato Mashed Potato Mashed Potato	125.0g	35.58	150	20.0g	1.0g	2.0g	7.0g	2.0g
Mashed Potato Brand: TOPS Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 35.58 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Mashed Potato Bowl, Ro... Mashed Potato Bowl, Roasted Garlic Mashed Potato Bowl, Roasted Garlic IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Mashed Potato Bowl, Roasted Garlic Mashed Potato Bowl, Roasted Garlic Mashed Potato Bowl, Roasted Garlic	28.0g	36.93	110	20.0g	2.0g	1.0g	2.5g	2.0g
Mashed Potato Bowl, Roasted Garlic Brand: IDAHOAN Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 36.93 Carbs 20.0g Sugar 2.0g Fiber 1.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	FRED'S, INC. Entrees, Sides & Small Meals Mashed Potatoes Mashed Potatoes Mashed Potatoes FRED'S, INC. Entrees, Sides & Small Meals Mashed Potatoes Mashed Potatoes Mashed Potatoes	22.0g	31.42	80	18.0g	0.0g	2.0g	0.0g	2.0g
Mashed Potatoes Brand: FRED'S Category: ENTREES, SIDES & SMALL MEALS Serving: 22.0g BSI 31.42 Carbs 18.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Entrees, Sides & Small Meals Mashed Potatoes Mashed Potatoes Mashed Potatoes LIPARI FOODS OPERATING COMPANY, LLC Entrees, Sides & Small Meals Mashed Potatoes Mashed Potatoes Mashed Potatoes	120.0g	37.45	150	21.0g	1.0g	2.0g	6.0g	3.0g
Mashed Potatoes Brand: YODER'S Category: ENTREES, SIDES & SMALL MEALS Serving: 120.0g BSI 37.45 Carbs 21.0g Sugar 1.0g Fiber 2.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	BOB EVANS FARMS INC Entrees, Sides & Small Meals Mashed Potatoes Mashed Potatoes Mashed Potatoes BOB EVANS FARMS INC Entrees, Sides & Small Meals Mashed Potatoes Mashed Potatoes Mashed Potatoes	124.0g	33.53	150	19.0g	2.0g	2.0g	8.0g	3.0g
Mashed Potatoes Brand: BOB EVANS Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 33.53 Carbs 19.0g Sugar 2.0g Fiber 2.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	BASIC AMERICAN FOODS, INC. Entrees, Sides & Small Meals Mashed Potatoes Mashed Potatoes Mashed Potatoes BASIC AMERICAN FOODS, INC. Entrees, Sides & Small Meals Mashed Potatoes Mashed Potatoes Mashed Potatoes	21.0g	31.37	80	17.0g	0.0g	1.0g	0.0g	2.0g
Mashed Potatoes Brand: HUNGRY JACK Category: ENTREES, SIDES & SMALL MEALS Serving: 21.0g BSI 31.37 Carbs 17.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Macaroni & Cheese

Macaroni & Cheese Dinner

Made From Plants Spicy Sausage

Maltose

Mango Coconut Dairy Alternative, Mango

Mangoes A Go Go Fruit Snacks, Mangoes

Mango & Jalapeno Quinoa Meal, Mango & Jalapeno

Mani Mac & Cheese

Maple Mashed Sweet Potatoes

Maple Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & 100% Pure Maple Syrup, Maple Mashed Sweet Potatoes

Marvel Spidey And His Amazing Friends Pasta & Cheddar

Mashed Instant Potatoes, Mashed

Mashed Maple Sweet Potatoes

Mashed Maple Sweet Potatoes

Mashed Potato

Mashed Potato Bowl, Roasted Garlic

Mashed Potatoes

Mashed Potatoes

Mashed Potatoes

Mashed Potatoes

Frequently Asked Questions

What are Entrees, Sides & Small Meals?

How do Entrees, Sides & Small Meals affect blood sugar levels?

Why choose Entrees, Sides & Small Meals for diabetes management?

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?