Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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140.0g | 80.9 | 260 | 43.0g | 0.0g | 2.0g | 8.0g | 4.0g |
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WEGMANS FOOD MARKETS, INC.
Entrees, Sides & Small Meals
Long Grain Rice & Quinoa
Long Grain Rice & Quinoa
WEGMANS FOOD MARKETS, INC.
Entrees, Sides & Small Meals
Long Grain Rice & Quinoa
Long Grain Rice & Quinoa |
140.0g | 89.14 | 239 | 47.0g | 1.0g | 2.0g | 3.0g | 5.0g |
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PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Long Grain Rice Seasoned With Aromatic Indian Spices, Mild
Long Grain Rice Seasoned With Aromatic Indian Spices, Mild
PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Long Grain Rice Seasoned With Aromatic Indian Spices, Mild
Long Grain Rice Seasoned With Aromatic Indian Spices, Mild |
125.0g | 69.3 | 190 | 37.0g | 1.0g | 2.0g | 3.0g | 4.0g |
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WEGMANS FOOD MARKETS, INC.
Entrees, Sides & Small Meals
Long Grains Brown Rice With Quinoa & Lentils
Long Grains Brown Rice With Quinoa & Lentils
WEGMANS FOOD MARKETS, INC.
Entrees, Sides & Small Meals
Long Grains Brown Rice With Quinoa & Lentils
Long Grains Brown Rice With Quinoa & Lentils |
140.0g | 83.21 | 230 | 45.0g | 1.0g | 2.9g | 2.0g | 6.0g |
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SUPERVALU, INC.
Entrees, Sides & Small Meals
Long Grain White Rapid Rice
Long Grain White Rapid Rice
SUPERVALU, INC.
Entrees, Sides & Small Meals
Long Grain White Rapid Rice
Long Grain White Rapid Rice |
140.0g | 96.88 | 251 | 49.0g | 0.0g | 0.0g | 4.0g | 5.0g |
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WORLD KITCHEN TO GO
Entrees, Sides & Small Meals
Long Grain White Rice
Long Grain White Rice
WORLD KITCHEN TO GO
Entrees, Sides & Small Meals
Long Grain White Rice
Long Grain White Rice |
177.0g | 93.56 | 211 | 47.0g | 0.0g | 0.0g | 0.0g | 4.0g |
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SUNFOODS LLC
Entrees, Sides & Small Meals
Long Grain White Rice
Long Grain White Rice
SUNFOODS LLC
Entrees, Sides & Small Meals
Long Grain White Rice
Long Grain White Rice |
140.0g | 73.66 | 181 | 39.0g | 0.0g | 2.0g | 0.0g | 4.0g |
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WEGMANS FOOD MARKETS, INC.
Entrees, Sides & Small Meals
Long Grain White Rice
Long Grain White Rice
WEGMANS FOOD MARKETS, INC.
Entrees, Sides & Small Meals
Long Grain White Rice
Long Grain White Rice |
140.0g | 95.15 | 239 | 49.0g | 0.0g | 1.0g | 2.0g | 5.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Long Grain & Wild Rice With 23 Herbs & Seasonings, Long Grain & Wild
Long Grain & Wild Rice With 23 Herbs & Seasonings, Long Grain & Wild
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Long Grain & Wild Rice With 23 Herbs & Seasonings, Long Grain & Wild
Long Grain & Wild Rice With 23 Herbs & Seasonings, Long Grain & Wild |
136.0g | 73.22 | 190 | 39.0g | 1.0g | 2.0g | 2.0g | 5.0g |
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GIANT EAGLE, INC.
Entrees, Sides & Small Meals
Long Grain & Wild Rice With Herbs And Seasonings
Long Grain & Wild Rice With Herbs And Seasonings
GIANT EAGLE, INC.
Entrees, Sides & Small Meals
Long Grain & Wild Rice With Herbs And Seasonings
Long Grain & Wild Rice With Herbs And Seasonings |
140.0g | 94.91 | 251 | 49.0g | 1.0g | 1.0g | 3.0g | 6.0g |
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WINN-DIXIE STORES, INC.
Entrees, Sides & Small Meals
Long Grain & Wild Rice With Herb Seasoning
Long Grain & Wild Rice With Herb Seasoning
WINN-DIXIE STORES, INC.
Entrees, Sides & Small Meals
Long Grain & Wild Rice With Herb Seasoning
Long Grain & Wild Rice With Herb Seasoning |
151.0g | 57.47 | 160 | 30.0g | 0.0g | 1.1g | 2.0g | 4.0g |
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SCHNUCK MARKETS, INC.
Entrees, Sides & Small Meals
Long Grain & Wild Rice With Herb Seasoning, Herb Seasoning
Long Grain & Wild Rice With Herb Seasoning, Herb Seasoning
SCHNUCK MARKETS, INC.
Entrees, Sides & Small Meals
Long Grain & Wild Rice With Herb Seasoning, Herb Seasoning
Long Grain & Wild Rice With Herb Seasoning, Herb Seasoning |
140.0g | 94.91 | 251 | 49.0g | 1.0g | 1.0g | 3.0g | 6.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Long Grain & Wild With Herbs And Seasonings Rice, Long Grain & Wild With Herbs And Seasonings
Long Grain & Wild With Herbs And Seasonings Rice, Long Grain & Wild With Herbs And Seasonings
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Long Grain & Wild With Herbs And Seasonings Rice, Long Grain & Wild With Herbs And Seasonings
Long Grain & Wild With Herbs And Seasonings Rice, Long Grain & Wild With Herbs And Seasonings |
250.0g | 75.58 | 200 | 39.0g | 1.0g | 1.0g | 2.5g | 5.0g |
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170.0g | 100.0 | 270 | 53.0g | 1.0g | 2.0g | 3.5g | 6.0g |
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STITCH GOLF HOLDINGS INC.
Entrees, Sides & Small Meals
Low Fat Chocolate Pudding Cups, Chocolate
Low Fat Chocolate Pudding Cups, Chocolate
STITCH GOLF HOLDINGS INC.
Entrees, Sides & Small Meals
Low Fat Chocolate Pudding Cups, Chocolate
Low Fat Chocolate Pudding Cups, Chocolate |
125.0g | 33.7 | 100 | 17.0g | 12.0g | 0.0g | 2.0g | 4.0g |
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STARKIST CO.
Entrees, Sides & Small Meals
Lunch To Go Chunk Light In Water Tuna
Lunch To Go Chunk Light In Water Tuna
STARKIST CO.
Entrees, Sides & Small Meals
Lunch To Go Chunk Light In Water Tuna
Lunch To Go Chunk Light In Water Tuna |
116.0g | 45.78 | 260 | 25.0g | 6.0g | 1.0g | 9.0g | 19.0g |
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EDEN FOODS, INC.
Entrees, Sides & Small Meals
Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans, Lundberg Brown Rice & Chick Peas
Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans, Lundberg Brown Rice & Chick Peas
EDEN FOODS, INC.
Entrees, Sides & Small Meals
Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans, Lundberg Brown Rice & Chick Peas
Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans, Lundberg Brown Rice & Chick Peas |
130.0g | 37.73 | 111 | 22.0g | 1.0g | 3.0g | 1.0g | 4.0g |
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HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Macaroni And Cheese, Cheesy
Macaroni And Cheese, Cheesy
HORMEL FOODS CORPORATION
Entrees, Sides & Small Meals
Macaroni And Cheese, Cheesy
Macaroni And Cheese, Cheesy |
230.0g | 80.3 | 320 | 43.0g | 7.0g | 2.1g | 11.0g | 14.0g |
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WEIS MARKETS, INC.
Entrees, Sides & Small Meals
Macaroni And Cheese Made With Real Cheddar Cheese, Cheese
Macaroni And Cheese Made With Real Cheddar Cheese, Cheese
WEIS MARKETS, INC.
Entrees, Sides & Small Meals
Macaroni And Cheese Made With Real Cheddar Cheese, Cheese
Macaroni And Cheese Made With Real Cheddar Cheese, Cheese |
250.0g | 60.71 | 330 | 33.0g | 5.0g | 2.0g | 16.0g | 14.0g |
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BOB EVANS FARMS INC
Entrees, Sides & Small Meals
Macaroni & Cheese
Macaroni & Cheese
BOB EVANS FARMS INC
Entrees, Sides & Small Meals
Macaroni & Cheese
Macaroni & Cheese |
255.0g | 60.65 | 329 | 33.0g | 5.0g | 2.0g | 16.0g | 14.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.