What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	STARKIST CO. Entrees, Sides & Small Meals Light In Water Tuna Light In Water Tuna Light In Water Tuna STARKIST CO. Entrees, Sides & Small Meals Light In Water Tuna Light In Water Tuna Light In Water Tuna	85.0g	0.0	80	0.0g	0.0g	0.0g	0.5g	19.0g
Light In Water Tuna Brand: STARKIST Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 19.0g
Save to Collection Amazon	KOALA CORPORATION Entrees, Sides & Small Meals Lime & Coriander Authe... Lime & Coriander Authentic Steamed Basmati Rice Lime & Coriander Authentic Steamed Basmati Rice KOALA CORPORATION Entrees, Sides & Small Meals Lime & Coriander Authentic Steamed Ba... Lime & Coriander Authentic Steamed Basmati Rice Lime & Coriander Authentic Steamed Basmati Rice	133.0g	65.34	170	34.0g	1.0g	1.1g	3.0g	3.0g
Lime & Coriander Authentic Steamed Basmati Rice Brand: TILDA Category: ENTREES, SIDES & SMALL MEALS Serving: 133.0g BSI 65.34 Carbs 34.0g Sugar 1.0g Fiber 1.1g Fat 3.0g Protein 3.0g
Save to Collection Amazon	BUITONI FOOD COMPANY Entrees, Sides & Small Meals Linguine Pasta Linguine Pasta Linguine Pasta BUITONI FOOD COMPANY Entrees, Sides & Small Meals Linguine Pasta Linguine Pasta Linguine Pasta	85.0g	85.74	240	47.0g	0.0g	3.0g	1.5g	10.0g
Linguine Pasta Brand: BUITONI Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 85.74 Carbs 47.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Loaded Baked Mashed Po... Loaded Baked Mashed Potatoes With Sour Cream, Cheeses, Onion & Chives With The Taste Of Butter & Bacon, Loaded Baked Loaded Baked Mashed Potatoes With Sour Cream, Cheeses, Onion & Chives With The Taste Of Butter & Bacon, Loaded Baked IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Loaded Baked Mashed Potatoes With Sou... Loaded Baked Mashed Potatoes With Sour Cream, Cheeses, Onion & Chives With The Taste Of Butter & Bacon, Loaded Baked Loaded Baked Mashed Potatoes With Sour Cream, Cheeses, Onion & Chives With The Taste Of Butter & Bacon, Loaded Baked	28.0g	34.73	110	19.0g	2.0g	1.0g	2.5g	3.0g
Loaded Baked Mashed Potatoes With Sour Cream, Cheeses, Onion & Chives With The Taste Of Butter & Bacon, Loaded Baked Brand: IDAHOAN Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 34.73 Carbs 19.0g Sugar 2.0g Fiber 1.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Loaded Baked Mashed Po... Loaded Baked Mashed Potatoes With Sour Cream, Cheeses, Onion & Chives With The Taste Of Butter & Bacon, Loaded Baked Loaded Baked Mashed Potatoes With Sour Cream, Cheeses, Onion & Chives With The Taste Of Butter & Bacon, Loaded Baked IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Loaded Baked Mashed Potatoes With Sou... Loaded Baked Mashed Potatoes With Sour Cream, Cheeses, Onion & Chives With The Taste Of Butter & Bacon, Loaded Baked Loaded Baked Mashed Potatoes With Sour Cream, Cheeses, Onion & Chives With The Taste Of Butter & Bacon, Loaded Baked	28.0g	34.73	110	19.0g	2.0g	1.0g	2.5g	3.0g
Loaded Baked Mashed Potatoes With Sour Cream, Cheeses, Onion & Chives With The Taste Of Butter & Bacon, Loaded Baked Brand: IDAHOAN Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 34.73 Carbs 19.0g Sugar 2.0g Fiber 1.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Entrees, Sides & Small Meals Loaded Instant Mashed ... Loaded Instant Mashed Potatoes Loaded Instant Mashed Potatoes FOOD TOWN STORES INC. Entrees, Sides & Small Meals Loaded Instant Mashed Potatoes Loaded Instant Mashed Potatoes Loaded Instant Mashed Potatoes	28.0g	35.12	110	20.0g	1.0g	2.0g	2.0g	2.0g
Loaded Instant Mashed Potatoes Brand: FOOD LION Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 35.12 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	AHOLD USA, INC. Entrees, Sides & Small Meals Loaded Mashed Potato Loaded Mashed Potato Loaded Mashed Potato AHOLD USA, INC. Entrees, Sides & Small Meals Loaded Mashed Potato Loaded Mashed Potato Loaded Mashed Potato	140.0g	29.23	230	16.0g	2.0g	1.0g	16.0g	7.0g
Loaded Mashed Potato Brand: AHOLD Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 29.23 Carbs 16.0g Sugar 2.0g Fiber 1.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	MEIJER, INC. Entrees, Sides & Small Meals Loaded Mashed Potatoes Loaded Mashed Potatoes Loaded Mashed Potatoes MEIJER, INC. Entrees, Sides & Small Meals Loaded Mashed Potatoes Loaded Mashed Potatoes Loaded Mashed Potatoes	28.0g	32.75	110	19.0g	2.0g	2.0g	3.0g	3.0g
Loaded Mashed Potatoes Brand: MEIJER Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 32.75 Carbs 19.0g Sugar 2.0g Fiber 2.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	RALEY'S Entrees, Sides & Small Meals Loaded Mashed Potatoes Loaded Mashed Potatoes Loaded Mashed Potatoes RALEY'S Entrees, Sides & Small Meals Loaded Mashed Potatoes Loaded Mashed Potatoes Loaded Mashed Potatoes	113.0g	25.43	150	14.0g	2.0g	1.0g	9.0g	5.0g
Loaded Mashed Potatoes Brand: NOB HILL TRADING CO. Category: ENTREES, SIDES & SMALL MEALS Serving: 113.0g BSI 25.43 Carbs 14.0g Sugar 2.0g Fiber 1.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	AHOLD USA, INC. Entrees, Sides & Small Meals Loaded Mashed Potatoes Loaded Mashed Potatoes Loaded Mashed Potatoes AHOLD USA, INC. Entrees, Sides & Small Meals Loaded Mashed Potatoes Loaded Mashed Potatoes Loaded Mashed Potatoes	113.0g	25.23	190	15.0g	1.0g	2.0g	12.0g	6.0g
Loaded Mashed Potatoes Brand: AHOLD Category: ENTREES, SIDES & SMALL MEALS Serving: 113.0g BSI 25.23 Carbs 15.0g Sugar 1.0g Fiber 2.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Entrees, Sides & Small Meals Loaded Mashed Potatoes Loaded Mashed Potatoes Loaded Mashed Potatoes HORMEL FOODS CORPORATION Entrees, Sides & Small Meals Loaded Mashed Potatoes Loaded Mashed Potatoes Loaded Mashed Potatoes	142.0g	33.4	200	18.0g	2.0g	1.0g	12.0g	4.0g
Loaded Mashed Potatoes Brand: HORMEL Category: ENTREES, SIDES & SMALL MEALS Serving: 142.0g BSI 33.4 Carbs 18.0g Sugar 2.0g Fiber 1.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	SAFEWAY, INC. Entrees, Sides & Small Meals Loaded Mashed Potatoes Loaded Mashed Potatoes Loaded Mashed Potatoes SAFEWAY, INC. Entrees, Sides & Small Meals Loaded Mashed Potatoes Loaded Mashed Potatoes Loaded Mashed Potatoes	124.0g	35.46	160	21.0g	1.0g	3.0g	7.0g	5.0g
Loaded Mashed Potatoes Brand: SIGNATURE SELECT Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 35.46 Carbs 21.0g Sugar 1.0g Fiber 3.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	SAFEWAY, INC. Entrees, Sides & Small Meals Loaded Mashed Potatoes Loaded Mashed Potatoes Loaded Mashed Potatoes SAFEWAY, INC. Entrees, Sides & Small Meals Loaded Mashed Potatoes Loaded Mashed Potatoes Loaded Mashed Potatoes	27.0g	32.68	110	18.0g	2.0g	1.0g	3.0g	3.0g
Loaded Mashed Potatoes Brand: SIGNATURE KITCHENS Category: ENTREES, SIDES & SMALL MEALS Serving: 27.0g BSI 32.68 Carbs 18.0g Sugar 2.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	GENERAL MILLS, INC. Entrees, Sides & Small Meals Loaded, Mashed Potatoes Loaded, Mashed Potatoes Loaded, Mashed Potatoes GENERAL MILLS, INC. Entrees, Sides & Small Meals Loaded, Mashed Potatoes Loaded, Mashed Potatoes Loaded, Mashed Potatoes	22.0g	29.27	80	16.0g	1.0g	1.0g	1.0g	2.0g
Loaded, Mashed Potatoes Brand: AMBASSADOR Category: ENTREES, SIDES & SMALL MEALS Serving: 22.0g BSI 29.27 Carbs 16.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Loaded Mashed Potatoes... Loaded Mashed Potatoes, Loaded Mashed Loaded Mashed Potatoes, Loaded Mashed TARGET STORES Entrees, Sides & Small Meals Loaded Mashed Potatoes, Loaded Mashed Loaded Mashed Potatoes, Loaded Mashed Loaded Mashed Potatoes, Loaded Mashed	124.0g	33.41	180	20.0g	1.0g	3.0g	9.0g	5.0g
Loaded Mashed Potatoes, Loaded Mashed Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 33.41 Carbs 20.0g Sugar 1.0g Fiber 3.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	GENERAL MILLS, INC. Entrees, Sides & Small Meals Loaded Ultimate Mashed... Loaded Ultimate Mashed Potatoes With Cheddar Cheese, Imitation Bacon Flavored Bits And Parsley, Loaded Loaded Ultimate Mashed Potatoes With Cheddar Cheese, Imitation Bacon Flavored Bits And Parsley, Loaded GENERAL MILLS, INC. Entrees, Sides & Small Meals Loaded Ultimate Mashed Potatoes With ... Loaded Ultimate Mashed Potatoes With Cheddar Cheese, Imitation Bacon Flavored Bits And Parsley, Loaded Loaded Ultimate Mashed Potatoes With Cheddar Cheese, Imitation Bacon Flavored Bits And Parsley, Loaded	34.0g	32.9	110	18.0g	2.0g	1.0g	3.5g	3.0g
Loaded Ultimate Mashed Potatoes With Cheddar Cheese, Imitation Bacon Flavored Bits And Parsley, Loaded Brand: BETTY CROCKER Category: ENTREES, SIDES & SMALL MEALS Serving: 34.0g BSI 32.9 Carbs 18.0g Sugar 2.0g Fiber 1.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	ATLANTIC NATURAL FOODS LLC Entrees, Sides & Small Meals Loma Linda Southwest C... Loma Linda Southwest Chunky Stew With Rice, 10 Oz Loma Linda Southwest Chunky Stew With Rice, 10 Oz ATLANTIC NATURAL FOODS LLC Entrees, Sides & Small Meals Loma Linda Southwest Chunky Stew With... Loma Linda Southwest Chunky Stew With Rice, 10 Oz Loma Linda Southwest Chunky Stew With Rice, 10 Oz	285.0g	55.07	251	37.0g	3.0g	9.1g	4.5g	14.0g
Loma Linda Southwest Chunky Stew With Rice, 10 Oz Brand: LOMA LINDA Category: ENTREES, SIDES & SMALL MEALS Serving: 285.0g BSI 55.07 Carbs 37.0g Sugar 3.0g Fiber 9.1g Fat 4.5g Protein 14.0g
Save to Collection Amazon	UNCLE BEN'S INC. Entrees, Sides & Small Meals Long Grain & Black Bea... Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans UNCLE BEN'S INC. Entrees, Sides & Small Meals Long Grain & Black Beans Rice With Ci... Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans	140.0g	73.23	220	40.0g	2.0g	2.9g	4.5g	5.0g
Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans Brand: UNCLE BEN'S Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 73.23 Carbs 40.0g Sugar 2.0g Fiber 2.9g Fat 4.5g Protein 5.0g
Save to Collection Amazon	SENECA FOODS CORPORATION Entrees, Sides & Small Meals Long Grain Brown Rice Long Grain Brown Rice Long Grain Brown Rice SENECA FOODS CORPORATION Entrees, Sides & Small Meals Long Grain Brown Rice Long Grain Brown Rice Long Grain Brown Rice	120.0g	77.16	210	43.0g	0.0g	4.0g	4.0g	4.0g
Long Grain Brown Rice Brand: GREEN VALLEY Category: ENTREES, SIDES & SMALL MEALS Serving: 120.0g BSI 77.16 Carbs 43.0g Sugar 0.0g Fiber 4.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Entrees, Sides & Small Meals Long Grain Brown & Wil... Long Grain Brown & Wild Rice Long Grain Brown & Wild Rice WHOLE FOODS MARKET, INC. Entrees, Sides & Small Meals Long Grain Brown & Wild Rice Long Grain Brown & Wild Rice Long Grain Brown & Wild Rice	249.0g	100.0	401	78.0g	0.0g	5.0g	7.0g	7.0g
Long Grain Brown & Wild Rice Brand: 365 WHOLE FOODS MARKET Category: ENTREES, SIDES & SMALL MEALS Serving: 249.0g BSI 100.0 Carbs 78.0g Sugar 0.0g Fiber 5.0g Fat 7.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Light In Water Tuna

Lime & Coriander Authentic Steamed Basmati Rice

Linguine Pasta

Loaded Baked Mashed Potatoes With Sour Cream, Cheeses, Onion & Chives With The Taste Of Butter & Bacon, Loaded Baked

Loaded Baked Mashed Potatoes With Sour Cream, Cheeses, Onion & Chives With The Taste Of Butter & Bacon, Loaded Baked

Loaded Instant Mashed Potatoes

Loaded Mashed Potato

Loaded Mashed Potatoes

Loaded Mashed Potatoes

Loaded Mashed Potatoes

Loaded Mashed Potatoes

Loaded Mashed Potatoes

Loaded Mashed Potatoes

Loaded, Mashed Potatoes

Loaded Mashed Potatoes, Loaded Mashed

Loaded Ultimate Mashed Potatoes With Cheddar Cheese, Imitation Bacon Flavored Bits And Parsley, Loaded

Loma Linda Southwest Chunky Stew With Rice, 10 Oz

Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans

Long Grain Brown Rice

Long Grain Brown & Wild Rice

Frequently Asked Questions

What are Entrees, Sides & Small Meals?

How do Entrees, Sides & Small Meals affect blood sugar levels?

Why choose Entrees, Sides & Small Meals for diabetes management?

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?