Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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KEY FOOD STORES CO-OPERATIVE, INC.
Entrees, Sides & Small Meals
Key Food, Mashed Potatoes, Instant
Key Food, Mashed Potatoes, Instant
KEY FOOD STORES CO-OPERATIVE, INC.
Entrees, Sides & Small Meals
Key Food, Mashed Potatoes, Instant
Key Food, Mashed Potatoes, Instant |
19.0g | 27.4 | 70 | 15.0g | 0.0g | 1.0g | 0.0g | 2.0g |
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MAYA KAIMAL FOODS, LLC
Entrees, Sides & Small Meals
Kidney Bean + Carrot + Tamarind Everyday Dal, Kidney Bean + Carrot + Tamarind
Kidney Bean + Carrot + Tamarind Everyday Dal, Kidney Bean + Carrot + Tamarind
MAYA KAIMAL FOODS, LLC
Entrees, Sides & Small Meals
Kidney Bean + Carrot + Tamarind Everyday Dal, Kidney Bean + Carrot + Tamarind
Kidney Bean + Carrot + Tamarind Everyday Dal, Kidney Bean + Carrot + Tamarind |
142.0g | 23.71 | 151 | 17.0g | 3.0g | 5.0g | 7.0g | 5.0g |
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THE KELLOGG COMPANY
Entrees, Sides & Small Meals
Kids Blueberry Blitz Soft Baked Mini Bars, Blueberry
Kids Blueberry Blitz Soft Baked Mini Bars, Blueberry
THE KELLOGG COMPANY
Entrees, Sides & Small Meals
Kids Blueberry Blitz Soft Baked Mini Bars, Blueberry
Kids Blueberry Blitz Soft Baked Mini Bars, Blueberry |
37.0g | 47.06 | 140 | 27.0g | 13.0g | 3.0g | 3.5g | 1.0g |
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SUSHI HOUSE, INC.
Entrees, Sides & Small Meals
Kim's Magic Pop, 2.6 Oz
Kim's Magic Pop, 2.6 Oz
SUSHI HOUSE, INC.
Entrees, Sides & Small Meals
Kim's Magic Pop, 2.6 Oz
Kim's Magic Pop, 2.6 Oz |
5.0g | 8.0 | 15 | 4.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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STRUMBA MEDIA LLC
Entrees, Sides & Small Meals
Konjac Flour / White Rice Blend Plant Based Rice, Konjac Flour/White Rice Blend
Konjac Flour / White Rice Blend Plant Based Rice, Konjac Flour/White Rice Blend
STRUMBA MEDIA LLC
Entrees, Sides & Small Meals
Konjac Flour / White Rice Blend Plant Based Rice, Konjac Flour/White Rice Blend
Konjac Flour / White Rice Blend Plant Based Rice, Konjac Flour/White Rice Blend |
100.0g | 23.9 | 70 | 15.0g | 0.0g | 3.0g | 0.0g | 2.0g |
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100.0g | 0.0 | 10 | 5.0g | 0.0g | 5.0g | 0.0g | 0.0g |
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MEGA SOUND (USA) LLC
Entrees, Sides & Small Meals
Konjac Spaghetti Shape Pasta
Konjac Spaghetti Shape Pasta
MEGA SOUND (USA) LLC
Entrees, Sides & Small Meals
Konjac Spaghetti Shape Pasta
Konjac Spaghetti Shape Pasta |
100.0g | 0.0 | 10 | 5.0g | 0.0g | 5.0g | 0.0g | 0.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Kraft Macaroni & Cheese Dinner, 1.9 Oz, 4 Count
Kraft Macaroni & Cheese Dinner, 1.9 Oz, 4 Count
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Kraft Macaroni & Cheese Dinner, 1.9 Oz, 4 Count
Kraft Macaroni & Cheese Dinner, 1.9 Oz, 4 Count |
55.0g | 69.76 | 210 | 37.0g | 5.0g | 1.0g | 3.5g | 6.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Kraft Macaroni & Cheese Dinner, 5.5 Oz
Kraft Macaroni & Cheese Dinner, 5.5 Oz
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Kraft Macaroni & Cheese Dinner, 5.5 Oz
Kraft Macaroni & Cheese Dinner, 5.5 Oz |
156.0g | 92.68 | 250 | 49.0g | 7.0g | 2.0g | 2.0g | 9.0g |
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THE KROGER CO.
Entrees, Sides & Small Meals
Kroger, 90 Second Rice, Roasted Chicken Rice
Kroger, 90 Second Rice, Roasted Chicken Rice
THE KROGER CO.
Entrees, Sides & Small Meals
Kroger, 90 Second Rice, Roasted Chicken Rice
Kroger, 90 Second Rice, Roasted Chicken Rice |
153.0g | 94.96 | 249 | 49.0g | 1.0g | 1.1g | 3.0g | 5.0g |
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PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Kung Pao Asian Cuisine
Kung Pao Asian Cuisine
PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Kung Pao Asian Cuisine
Kung Pao Asian Cuisine |
125.0g | 64.86 | 220 | 37.0g | 13.0g | 4.0g | 5.0g | 7.0g |
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WORLD FINER FOODS, INC.
Entrees, Sides & Small Meals
Lasagna Shape Veggie Pasta Noodles
Lasagna Shape Veggie Pasta Noodles
WORLD FINER FOODS, INC.
Entrees, Sides & Small Meals
Lasagna Shape Veggie Pasta Noodles
Lasagna Shape Veggie Pasta Noodles |
75.0g | 3.93 | 20 | 4.0g | 1.0g | 2.0g | 0.0g | 1.0g |
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46.0g | 68.78 | 170 | 37.0g | 0.0g | 2.0g | 1.5g | 3.0g |
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128.0g | 29.41 | 160 | 19.0g | 3.0g | 4.0g | 3.5g | 11.0g |
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MINSLEY, INC.
Entrees, Sides & Small Meals
Latin Style Rice & Beans, Latin Style
Latin Style Rice & Beans, Latin Style
MINSLEY, INC.
Entrees, Sides & Small Meals
Latin Style Rice & Beans, Latin Style
Latin Style Rice & Beans, Latin Style |
105.0g | 0.0 | 170 | 0.0g | 1.0g | 0.0g | 0.0g | 5.0g |
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KLIPSCH GROUP, INC.
Entrees, Sides & Small Meals
Lemon & Garden Herb Fresh Creamer Potatoes With Seasoning Pack, Lemon & Garden Herb
Lemon & Garden Herb Fresh Creamer Potatoes With Seasoning Pack, Lemon & Garden Herb
KLIPSCH GROUP, INC.
Entrees, Sides & Small Meals
Lemon & Garden Herb Fresh Creamer Potatoes With Seasoning Pack, Lemon & Garden Herb
Lemon & Garden Herb Fresh Creamer Potatoes With Seasoning Pack, Lemon & Garden Herb |
113.0g | 27.83 | 70 | 16.0g | 2.0g | 2.0g | 0.0g | 2.0g |
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RELISH LABS LLC
Entrees, Sides & Small Meals
Lemon Herb Chicken And Basil Pesto Cream Meal Kits, Lemon Hero. Chicken And Basil Pesto Cream
Lemon Herb Chicken And Basil Pesto Cream Meal Kits, Lemon Hero. Chicken And Basil Pesto Cream
RELISH LABS LLC
Entrees, Sides & Small Meals
Lemon Herb Chicken And Basil Pesto Cream Meal Kits, Lemon Hero. Chicken And Basil Pesto Cream
Lemon Herb Chicken And Basil Pesto Cream Meal Kits, Lemon Hero. Chicken And Basil Pesto Cream |
554.0g | 58.65 | 482 | 36.0g | 8.0g | 6.1g | 18.0g | 41.0g |
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125.0g | 43.07 | 240 | 28.0g | 0.0g | 6.0g | 11.0g | 5.0g |
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130.0g | 23.92 | 81 | 14.0g | 0.0g | 2.0g | 0.0g | 5.0g |
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GI&GI GLOBAL TRADING LLC
Entrees, Sides & Small Meals
Lentil Turmeric With Red Basil Cracked Bulgur Pilaf, Lentil Turmeric With Red Basil
Lentil Turmeric With Red Basil Cracked Bulgur Pilaf, Lentil Turmeric With Red Basil
GI&GI GLOBAL TRADING LLC
Entrees, Sides & Small Meals
Lentil Turmeric With Red Basil Cracked Bulgur Pilaf, Lentil Turmeric With Red Basil
Lentil Turmeric With Red Basil Cracked Bulgur Pilaf, Lentil Turmeric With Red Basil |
187.0g | 49.02 | 251 | 33.0g | 3.0g | 8.0g | 8.0g | 11.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.