Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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124.0g | 35.47 | 180 | 20.0g | 1.0g | 2.0g | 9.0g | 3.0g |
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140.0g | 56.99 | 239 | 32.0g | 7.0g | 2.9g | 9.0g | 7.0g |
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CIY FOODS INC
Entrees, Sides & Small Meals
Meal Kit, Korean Fried Chicken With Sweet Gochujang Sauce
Meal Kit, Korean Fried Chicken With Sweet Gochujang Sauce
CIY FOODS INC
Entrees, Sides & Small Meals
Meal Kit, Korean Fried Chicken With Sweet Gochujang Sauce
Meal Kit, Korean Fried Chicken With Sweet Gochujang Sauce |
383.0g | 100.0 | 889 | 161.0g | 34.0g | 1.9g | 7.0g | 49.0g |
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CIY FOODS INC
Entrees, Sides & Small Meals
Meal Kit, Roasted Chicken Shawarma Bowl With Tzatziki
Meal Kit, Roasted Chicken Shawarma Bowl With Tzatziki
CIY FOODS INC
Entrees, Sides & Small Meals
Meal Kit, Roasted Chicken Shawarma Bowl With Tzatziki
Meal Kit, Roasted Chicken Shawarma Bowl With Tzatziki |
512.0g | 100.0 | 640 | 82.0g | 4.0g | 3.1g | 13.0g | 50.0g |
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ASTRO SALES INTERNATIONAL, INC
Entrees, Sides & Small Meals
Meatballs With Spaghetti Sauce
Meatballs With Spaghetti Sauce
ASTRO SALES INTERNATIONAL, INC
Entrees, Sides & Small Meals
Meatballs With Spaghetti Sauce
Meatballs With Spaghetti Sauce |
140.0g | 13.57 | 239 | 9.0g | 5.0g | 2.0g | 18.0g | 12.0g |
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PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style
Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style
PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style
Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style |
250.0g | 98.34 | 400 | 66.0g | 7.0g | 16.0g | 9.0g | 14.0g |
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ATLANTIC NATURAL FOODS LLC
Entrees, Sides & Small Meals
Mediterranean Tomato & Olive With Pasta
Mediterranean Tomato & Olive With Pasta
ATLANTIC NATURAL FOODS LLC
Entrees, Sides & Small Meals
Mediterranean Tomato & Olive With Pasta
Mediterranean Tomato & Olive With Pasta |
142.0g | 33.68 | 128 | 19.0g | 4.0g | 2.0g | 3.0g | 5.0g |
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SLT FOODS INC.
Entrees, Sides & Small Meals
Medium Black Gram With Red Kidney Beans Curry, Medium
Medium Black Gram With Red Kidney Beans Curry, Medium
SLT FOODS INC.
Entrees, Sides & Small Meals
Medium Black Gram With Red Kidney Beans Curry, Medium
Medium Black Gram With Red Kidney Beans Curry, Medium |
140.0g | 33.08 | 239 | 30.0g | 2.0g | 13.0g | 7.0g | 13.0g |
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PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Medium Indian Bengal Whole Lentils Simmered In A Sauce Of Aromatic Herbs & Spices, Medium, Indian Bengal Lentils
Medium Indian Bengal Whole Lentils Simmered In A Sauce Of Aromatic Herbs & Spices, Medium, Indian Bengal Lentils
PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Medium Indian Bengal Whole Lentils Simmered In A Sauce Of Aromatic Herbs & Spices, Medium, Indian Bengal Lentils
Medium Indian Bengal Whole Lentils Simmered In A Sauce Of Aromatic Herbs & Spices, Medium, Indian Bengal Lentils |
140.0g | 25.58 | 160 | 20.0g | 4.0g | 7.0g | 6.0g | 7.0g |
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PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Medium Indian Bombay Potatoes Chickpeas & Potatoes Slow Cooked With Spices In A Zesty Tomato Sauce, Medium Indian Bombay Potatoes
Medium Indian Bombay Potatoes Chickpeas & Potatoes Slow Cooked With Spices In A Zesty Tomato Sauce, Medium Indian Bombay Potatoes
PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Medium Indian Bombay Potatoes Chickpeas & Potatoes Slow Cooked With Spices In A Zesty Tomato Sauce, Medium Indian Bombay Potatoes
Medium Indian Bombay Potatoes Chickpeas & Potatoes Slow Cooked With Spices In A Zesty Tomato Sauce, Medium Indian Bombay Potatoes |
140.0g | 35.51 | 140 | 22.0g | 4.0g | 4.1g | 4.0g | 4.0g |
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PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Medium Indian Mushroom Masala Hearty Mushrooms & Potatoes Prepared In A Richly Spiced Sauce, Medium Indian Mushroom Masala
Medium Indian Mushroom Masala Hearty Mushrooms & Potatoes Prepared In A Richly Spiced Sauce, Medium Indian Mushroom Masala
PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Medium Indian Mushroom Masala Hearty Mushrooms & Potatoes Prepared In A Richly Spiced Sauce, Medium Indian Mushroom Masala
Medium Indian Mushroom Masala Hearty Mushrooms & Potatoes Prepared In A Richly Spiced Sauce, Medium Indian Mushroom Masala |
140.0g | 23.86 | 111 | 14.0g | 5.0g | 2.0g | 4.5g | 3.0g |
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INTERGGS, INC.
Entrees, Sides & Small Meals
Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers, Medium Lentil & Veggie Tikka Masala
Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers, Medium Lentil & Veggie Tikka Masala
INTERGGS, INC.
Entrees, Sides & Small Meals
Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers, Medium Lentil & Veggie Tikka Masala
Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers, Medium Lentil & Veggie Tikka Masala |
285.0g | 57.31 | 191 | 36.0g | 7.0g | 7.1g | 5.0g | 7.0g |
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SLT FOODS INC.
Entrees, Sides & Small Meals
Medium Smoky Chipotle Chickpeas Curry, Medium
Medium Smoky Chipotle Chickpeas Curry, Medium
SLT FOODS INC.
Entrees, Sides & Small Meals
Medium Smoky Chipotle Chickpeas Curry, Medium
Medium Smoky Chipotle Chickpeas Curry, Medium |
140.0g | 25.59 | 90 | 17.0g | 8.0g | 4.1g | 1.0g | 7.0g |
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SOFRITO FOODS LLC
Entrees, Sides & Small Meals
Medium Tex Mex Pinto Sofrito
Medium Tex Mex Pinto Sofrito
SOFRITO FOODS LLC
Entrees, Sides & Small Meals
Medium Tex Mex Pinto Sofrito
Medium Tex Mex Pinto Sofrito |
142.0g | 37.52 | 160 | 25.0g | 2.0g | 6.0g | 3.5g | 8.0g |
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SLT FOODS INC.
Entrees, Sides & Small Meals
Medium Tikka Masala Chickpeas Curry, Medium
Medium Tikka Masala Chickpeas Curry, Medium
SLT FOODS INC.
Entrees, Sides & Small Meals
Medium Tikka Masala Chickpeas Curry, Medium
Medium Tikka Masala Chickpeas Curry, Medium |
140.0g | 20.6 | 140 | 14.0g | 4.0g | 3.5g | 7.0g | 8.0g |
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GALAXY DISTRIBUTORS OF SUFFOLK COUNTY INC.
Entrees, Sides & Small Meals
Medium Vegetable Biryani, Medium
Medium Vegetable Biryani, Medium
GALAXY DISTRIBUTORS OF SUFFOLK COUNTY INC.
Entrees, Sides & Small Meals
Medium Vegetable Biryani, Medium
Medium Vegetable Biryani, Medium |
132.5g | 45.44 | 189 | 32.0g | 5.0g | 9.0g | 5.0g | 4.0g |
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INTERNATIONAL DELICACIES INC.
Entrees, Sides & Small Meals
Medley Seven Grain, Medley
Medley Seven Grain, Medley
INTERNATIONAL DELICACIES INC.
Entrees, Sides & Small Meals
Medley Seven Grain, Medley
Medley Seven Grain, Medley |
227.0g | 100.0 | 361 | 65.0g | 1.0g | 5.9g | 5.0g | 10.0g |
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INTERNATIONAL DELICACIES INC.
Entrees, Sides & Small Meals
Medley Tabbouleh And Quinoa, Medley Tabbouleh
Medley Tabbouleh And Quinoa, Medley Tabbouleh
INTERNATIONAL DELICACIES INC.
Entrees, Sides & Small Meals
Medley Tabbouleh And Quinoa, Medley Tabbouleh
Medley Tabbouleh And Quinoa, Medley Tabbouleh |
227.0g | 84.71 | 361 | 53.0g | 9.0g | 10.0g | 10.0g | 10.0g |
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MEIJER, INC.
Entrees, Sides & Small Meals
Meijer, Mashed Potatoes, Sour Cream & Chive
Meijer, Mashed Potatoes, Sour Cream & Chive
MEIJER, INC.
Entrees, Sides & Small Meals
Meijer, Mashed Potatoes, Sour Cream & Chive
Meijer, Mashed Potatoes, Sour Cream & Chive |
22.0g | 29.37 | 80 | 16.0g | 1.0g | 1.0g | 0.5g | 2.0g |
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WORLD VARIETY PRODUCE, INC.
Entrees, Sides & Small Meals
Melissa's Dutch Yellow Potatoes With Four Cheese Sauce, 1 Lb 1.7 Oz
Melissa's Dutch Yellow Potatoes With Four Cheese Sauce, 1 Lb 1.7 Oz
WORLD VARIETY PRODUCE, INC.
Entrees, Sides & Small Meals
Melissa's Dutch Yellow Potatoes With Four Cheese Sauce, 1 Lb 1.7 Oz
Melissa's Dutch Yellow Potatoes With Four Cheese Sauce, 1 Lb 1.7 Oz |
113.0g | 29.79 | 80 | 18.0g | 1.0g | 3.1g | 0.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.