What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BOB EVANS FARMS INC Entrees, Sides & Small Meals Mashed Potatoes, Original Mashed Potatoes, Original Mashed Potatoes, Original BOB EVANS FARMS INC Entrees, Sides & Small Meals Mashed Potatoes, Original Mashed Potatoes, Original Mashed Potatoes, Original	124.0g	33.53	150	19.0g	2.0g	2.0g	8.0g	3.0g
Mashed Potatoes, Original Brand: BOB EVANS Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 33.53 Carbs 19.0g Sugar 2.0g Fiber 2.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	MRS GRISSOMS SALADS INC. Entrees, Sides & Small Meals Mashed Potatoes, Origi... Mashed Potatoes, Original, Milk & Butter Mashed Potatoes, Original, Milk & Butter MRS GRISSOMS SALADS INC. Entrees, Sides & Small Meals Mashed Potatoes, Original, Milk & Butter Mashed Potatoes, Original, Milk & Butter Mashed Potatoes, Original, Milk & Butter	124.0g	35.55	150	20.0g	1.0g	2.0g	7.0g	3.0g
Mashed Potatoes, Original, Milk & Butter Brand: MRS. GRISSOM'S SELECT Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 35.55 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	WAL-MART STORES, INC. Entrees, Sides & Small Meals Mashed Potatoes, Ranch... Mashed Potatoes, Ranch & Cheddar Mashed Potatoes, Ranch & Cheddar WAL-MART STORES, INC. Entrees, Sides & Small Meals Mashed Potatoes, Ranch & Cheddar Mashed Potatoes, Ranch & Cheddar Mashed Potatoes, Ranch & Cheddar	35.0g	34.97	110	19.0g	3.0g	1.0g	2.5g	3.0g
Mashed Potatoes, Ranch & Cheddar Brand: SAM'S CHOICE Category: ENTREES, SIDES & SMALL MEALS Serving: 35.0g BSI 34.97 Carbs 19.0g Sugar 3.0g Fiber 1.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Entrees, Sides & Small Meals Mashed Potatoes, Real ... Mashed Potatoes, Real Bacon & Chives Mashed Potatoes, Real Bacon & Chives HORMEL FOODS CORPORATION Entrees, Sides & Small Meals Mashed Potatoes, Real Bacon & Chives Mashed Potatoes, Real Bacon & Chives Mashed Potatoes, Real Bacon & Chives	142.0g	33.4	200	18.0g	2.0g	1.0g	12.0g	4.0g
Mashed Potatoes, Real Bacon & Chives Brand: HORMEL Category: ENTREES, SIDES & SMALL MEALS Serving: 142.0g BSI 33.4 Carbs 18.0g Sugar 2.0g Fiber 1.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Mashed Potatoes, Roast... Mashed Potatoes, Roasted Garlic Mashed Potatoes, Roasted Garlic IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Mashed Potatoes, Roasted Garlic Mashed Potatoes, Roasted Garlic Mashed Potatoes, Roasted Garlic	25.0g	33.46	100	18.0g	2.0g	1.0g	0.0g	2.0g
Mashed Potatoes, Roasted Garlic Brand: IDAHOAN Category: ENTREES, SIDES & SMALL MEALS Serving: 25.0g BSI 33.46 Carbs 18.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BOB EVANS FARMS INC Entrees, Sides & Small Meals Mashed Potatoes, Savor... Mashed Potatoes, Savory Romano & Herb Mashed Potatoes, Savory Romano & Herb BOB EVANS FARMS INC Entrees, Sides & Small Meals Mashed Potatoes, Savory Romano & Herb Mashed Potatoes, Savory Romano & Herb Mashed Potatoes, Savory Romano & Herb	140.0g	39.28	220	22.0g	2.0g	2.0g	13.0g	4.0g
Mashed Potatoes, Savory Romano & Herb Brand: BOB EVANS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 39.28 Carbs 22.0g Sugar 2.0g Fiber 2.0g Fat 13.0g Protein 4.0g
Save to Collection Amazon	BOB EVANS FARMS INC Entrees, Sides & Small Meals Mashed Potatoes Single... Mashed Potatoes Singles, Original Mashed Potatoes Singles, Original BOB EVANS FARMS INC Entrees, Sides & Small Meals Mashed Potatoes Singles, Original Mashed Potatoes Singles, Original Mashed Potatoes Singles, Original	170.0g	49.24	201	27.0g	3.0g	2.0g	10.0g	4.0g
Mashed Potatoes Singles, Original Brand: BOB EVANS Category: ENTREES, SIDES & SMALL MEALS Serving: 170.0g BSI 49.24 Carbs 27.0g Sugar 3.0g Fiber 2.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	PINELAND FARMS POTATO COMPANY INC. Entrees, Sides & Small Meals Mashed Potatoes, Sour ... Mashed Potatoes, Sour Cream & Chive Mashed Potatoes, Sour Cream & Chive PINELAND FARMS POTATO COMPANY INC. Entrees, Sides & Small Meals Mashed Potatoes, Sour Cream & Chive Mashed Potatoes, Sour Cream & Chive Mashed Potatoes, Sour Cream & Chive	140.0g	39.42	190	22.0g	2.0g	2.0g	11.0g	3.0g
Mashed Potatoes, Sour Cream & Chive Brand: PINELAND FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 39.42 Carbs 22.0g Sugar 2.0g Fiber 2.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	THE FEDERATED GROUP, INC. Entrees, Sides & Small Meals Mashed Potatoes, Sour ... Mashed Potatoes, Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives THE FEDERATED GROUP, INC. Entrees, Sides & Small Meals Mashed Potatoes, Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives	27.0g	37.42	100	20.0g	2.0g	1.0g	0.1g	2.0g
Mashed Potatoes, Sour Cream & Chives Brand: HY-TOP Category: ENTREES, SIDES & SMALL MEALS Serving: 27.0g BSI 37.42 Carbs 20.0g Sugar 2.0g Fiber 1.0g Fat 0.1g Protein 2.0g
Save to Collection Amazon	BOB EVANS FARMS INC Entrees, Sides & Small Meals Mashed Potatoes, Sour ... Mashed Potatoes, Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives BOB EVANS FARMS INC Entrees, Sides & Small Meals Mashed Potatoes, Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives	124.0g	35.7	130	20.0g	2.0g	2.0g	5.0g	2.0g
Mashed Potatoes, Sour Cream & Chives Brand: BOB EVANS Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 35.7 Carbs 20.0g Sugar 2.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Entrees, Sides & Small Meals Mashed Potatoes With C... Mashed Potatoes With Cheese, Sour Cream, Bacon And Chives Mashed Potatoes With Cheese, Sour Cream, Bacon And Chives HORMEL FOODS CORPORATION Entrees, Sides & Small Meals Mashed Potatoes With Cheese, Sour Cre... Mashed Potatoes With Cheese, Sour Cream, Bacon And Chives Mashed Potatoes With Cheese, Sour Cream, Bacon And Chives	142.0g	33.47	180	18.0g	2.0g	1.0g	10.0g	4.0g
Mashed Potatoes With Cheese, Sour Cream, Bacon And Chives Brand: HORMEL Category: ENTREES, SIDES & SMALL MEALS Serving: 142.0g BSI 33.47 Carbs 18.0g Sugar 2.0g Fiber 1.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Entrees, Sides & Small Meals Mashed Potatoes With R... Mashed Potatoes With Real Milk & Butter Single Cups Mashed Potatoes With Real Milk & Butter Single Cups RESER'S FINE FOODS, INC. Entrees, Sides & Small Meals Mashed Potatoes With Real Milk & Butt... Mashed Potatoes With Real Milk & Butter Single Cups Mashed Potatoes With Real Milk & Butter Single Cups	170.0g	49.34	190	28.0g	2.0g	3.1g	7.0g	4.0g
Mashed Potatoes With Real Milk & Butter Single Cups Brand: RESER'S FINE FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 170.0g BSI 49.34 Carbs 28.0g Sugar 2.0g Fiber 3.1g Fat 7.0g Protein 4.0g
Save to Collection Amazon	BASIC AMERICAN FOODS, INC. Entrees, Sides & Small Meals Mashed Potato Granules Mashed Potato Granules Mashed Potato Granules BASIC AMERICAN FOODS, INC. Entrees, Sides & Small Meals Mashed Potato Granules Mashed Potato Granules Mashed Potato Granules	26.0g	37.41	100	21.0g	1.0g	2.0g	0.0g	2.0g
Mashed Potato Granules Brand: IDAHO Category: ENTREES, SIDES & SMALL MEALS Serving: 26.0g BSI 37.41 Carbs 21.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BOB EVANS FARMS INC Entrees, Sides & Small Meals Mashed Sweet Potatoes Mashed Sweet Potatoes Mashed Sweet Potatoes BOB EVANS FARMS INC Entrees, Sides & Small Meals Mashed Sweet Potatoes Mashed Sweet Potatoes Mashed Sweet Potatoes	124.0g	39.8	120	23.0g	10.0g	3.0g	2.5g	2.0g
Mashed Sweet Potatoes Brand: BOB EVANS Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 39.8 Carbs 23.0g Sugar 10.0g Fiber 3.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	B. ROBERT'S FOODS, INC. Entrees, Sides & Small Meals Mashed Sweet Potatoes Mashed Sweet Potatoes Mashed Sweet Potatoes B. ROBERT'S FOODS, INC. Entrees, Sides & Small Meals Mashed Sweet Potatoes Mashed Sweet Potatoes Mashed Sweet Potatoes	151.0g	31.78	621	19.0g	4.0g	2.0g	61.0g	5.0g
Mashed Sweet Potatoes Brand: HARRIS TEETER Category: ENTREES, SIDES & SMALL MEALS Serving: 151.0g BSI 31.78 Carbs 19.0g Sugar 4.0g Fiber 2.0g Fat 61.0g Protein 5.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Entrees, Sides & Small Meals Mashed Sweet Potatoes Mashed Sweet Potatoes Mashed Sweet Potatoes MILTON G. WALDBAUM COMPANY Entrees, Sides & Small Meals Mashed Sweet Potatoes Mashed Sweet Potatoes Mashed Sweet Potatoes	124.0g	39.85	110	22.0g	13.0g	2.0g	1.0g	2.0g
Mashed Sweet Potatoes Brand: SIMPLY POTATOES Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 39.85 Carbs 22.0g Sugar 13.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	CAL CHEFS, LLC Entrees, Sides & Small Meals Mashed Sweet Potatoes Mashed Sweet Potatoes Mashed Sweet Potatoes CAL CHEFS, LLC Entrees, Sides & Small Meals Mashed Sweet Potatoes Mashed Sweet Potatoes Mashed Sweet Potatoes	114.0g	39.41	190	23.0g	8.0g	3.0g	10.0g	2.0g
Mashed Sweet Potatoes Brand: RALEY'S Category: ENTREES, SIDES & SMALL MEALS Serving: 114.0g BSI 39.41 Carbs 23.0g Sugar 8.0g Fiber 3.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	CAL CHEFS, LLC Entrees, Sides & Small Meals Mashed Sweet Potatoes Mashed Sweet Potatoes Mashed Sweet Potatoes CAL CHEFS, LLC Entrees, Sides & Small Meals Mashed Sweet Potatoes Mashed Sweet Potatoes Mashed Sweet Potatoes	140.0g	0.0	181	0.0g	5.0g	0.0g	7.0g	2.0g
Mashed Sweet Potatoes Brand: KEVIN'S NATURAL FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 0.0 Carbs 0.0g Sugar 5.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	TOPS MARKETS, LLC Entrees, Sides & Small Meals Mashed Sweet Potatoes ... Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices TOPS MARKETS, LLC Entrees, Sides & Small Meals Mashed Sweet Potatoes With Brown Suga... Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices	135.0g	71.46	190	38.0g	15.0g	2.0g	3.5g	2.0g
Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices Brand: TOPS Category: ENTREES, SIDES & SMALL MEALS Serving: 135.0g BSI 71.46 Carbs 38.0g Sugar 15.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Entrees, Sides & Small Meals Mashed Sweet Potatoes ... Mashed Sweet Potatoes With Whole Milk, Brown Sugar And Spices Side Dish Mashed Sweet Potatoes With Whole Milk, Brown Sugar And Spices Side Dish TOPCO ASSOCIATES, INC. Entrees, Sides & Small Meals Mashed Sweet Potatoes With Whole Milk... Mashed Sweet Potatoes With Whole Milk, Brown Sugar And Spices Side Dish Mashed Sweet Potatoes With Whole Milk, Brown Sugar And Spices Side Dish	135.0g	63.63	180	35.0g	18.0g	3.0g	3.5g	2.0g
Mashed Sweet Potatoes With Whole Milk, Brown Sugar And Spices Side Dish Brand: @EASE Category: ENTREES, SIDES & SMALL MEALS Serving: 135.0g BSI 63.63 Carbs 35.0g Sugar 18.0g Fiber 3.0g Fat 3.5g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Mashed Potatoes, Original

Mashed Potatoes, Original, Milk & Butter

Mashed Potatoes, Ranch & Cheddar

Mashed Potatoes, Real Bacon & Chives

Mashed Potatoes, Roasted Garlic

Mashed Potatoes, Savory Romano & Herb

Mashed Potatoes Singles, Original

Mashed Potatoes, Sour Cream & Chive

Mashed Potatoes, Sour Cream & Chives

Mashed Potatoes, Sour Cream & Chives

Mashed Potatoes With Cheese, Sour Cream, Bacon And Chives

Mashed Potatoes With Real Milk & Butter Single Cups

Mashed Potato Granules

Mashed Sweet Potatoes

Mashed Sweet Potatoes

Mashed Sweet Potatoes

Mashed Sweet Potatoes

Mashed Sweet Potatoes

Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices

Mashed Sweet Potatoes With Whole Milk, Brown Sugar And Spices Side Dish

Frequently Asked Questions

What are Entrees, Sides & Small Meals?

How do Entrees, Sides & Small Meals affect blood sugar levels?

Why choose Entrees, Sides & Small Meals for diabetes management?

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?