Blood Sugar Impact of Brown Sugar Sweet Potatoes
Brown Sugar Sweet Potatoes has a BSI score of 64.3, indicating high blood sugar impact. Contains 34.4g carbs, 1.9g fiber, 0.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 160.0g servingBrown sugar sweet potatoes contains 55.0g of carbs, 33.0g of sugar, 1.0g of protein, 8.0g of fat, and 3.0g of fiber per 160.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 33.0g |
| Fiber | 3.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Brown sugar sweet potatoes contains 34.4g of carbs, 20.6g of sugar, and 1.9g of fiber per 160.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 160.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES (SWEET POTATOES, WATER, SUGAR), BROWN SUGAR, PINEAPPLE IN JUICE (PINEAPPLE, PINEAPPLE JUICE), SALTED BUTTER (CREAM, SALT), LIQUID OIL SPREAD (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN), ENRICHED UNBLEACHED FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, CINNAMON.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SWEET POTATOES (SWEET POTATOES, WATER, SUGAR), BROWN SUGAR, PINEAPPLE IN JUICE (PINEAPPLE, PINEAPPLE JUICE), SALTED BUTTER (CREAM, SALT), LIQUID OIL SPREAD (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN), ENRICHED UNBLEACHED FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON,THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, CINNAMON.
Food Tags
These tags help categorize Brown Sugar Sweet Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brown Sugar Sweet Potatoes is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 100.0.
Brown Sugar Sweet Potatoes has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Brown Sugar Sweet Potatoes contains 34.4g carbs, 20.6g sugars, 1.9g fiber, and 0.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brown Sugar Sweet Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brown Sugar Sweet Potatoes compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.