What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GALAXY DISTRIBUTORS OF SUFFOLK COUNTY INC. Entrees, Sides & Small Meals Mild Dal Makhani, Mild Mild Dal Makhani, Mild Mild Dal Makhani, Mild GALAXY DISTRIBUTORS OF SUFFOLK COUNTY INC. Entrees, Sides & Small Meals Mild Dal Makhani, Mild Mild Dal Makhani, Mild Mild Dal Makhani, Mild	150.0g	19.58	161	20.0g	7.0g	10.1g	6.0g	7.0g
Mild Dal Makhani, Mild Brand: WAAH ORGANIC Category: ENTREES, SIDES & SMALL MEALS Serving: 150.0g BSI 19.58 Carbs 20.0g Sugar 7.0g Fiber 10.1g Fat 6.0g Protein 7.0g
Save to Collection Amazon	RICH HENGSTENBERG Entrees, Sides & Small Meals Mild Flavored Sauerkraut Mild Flavored Sauerkraut Mild Flavored Sauerkraut RICH HENGSTENBERG Entrees, Sides & Small Meals Mild Flavored Sauerkraut Mild Flavored Sauerkraut Mild Flavored Sauerkraut	30.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Mild Flavored Sauerkraut Brand: MILDESSA Category: ENTREES, SIDES & SMALL MEALS Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Mild Indian Channa Mas... Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices, Mild Indian Channa Masala Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices, Mild Indian Channa Masala PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Mild Indian Channa Masala Chickpeas S... Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices, Mild Indian Channa Masala Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices, Mild Indian Channa Masala	140.0g	35.38	169	23.0g	6.0g	5.0g	6.0g	6.0g
Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices, Mild Indian Channa Masala Brand: TASTY BITE Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 35.38 Carbs 23.0g Sugar 6.0g Fiber 5.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Mild Indian Kashmir Sp... Mild Indian Kashmir Spinach Sauteed Spinach Simmered With Paneer Cheese, Indian Kashmir Spinach Mild Indian Kashmir Spinach Sauteed Spinach Simmered With Paneer Cheese, Indian Kashmir Spinach PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Mild Indian Kashmir Spinach Sauteed S... Mild Indian Kashmir Spinach Sauteed Spinach Simmered With Paneer Cheese, Indian Kashmir Spinach Mild Indian Kashmir Spinach Sauteed Spinach Simmered With Paneer Cheese, Indian Kashmir Spinach	140.0g	6.03	111	6.0g	2.0g	2.9g	7.0g	6.0g
Mild Indian Kashmir Spinach Sauteed Spinach Simmered With Paneer Cheese, Indian Kashmir Spinach Brand: TASTY BITE Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 6.03 Carbs 6.0g Sugar 2.0g Fiber 2.9g Fat 7.0g Protein 6.0g
Save to Collection Amazon	ROASTESSO, LLC Entrees, Sides & Small Meals Mildly Spiced Curry Ca... Mildly Spiced Curry Carrots Mildly Spiced Curry Carrots ROASTESSO, LLC Entrees, Sides & Small Meals Mildly Spiced Curry Carrots Mildly Spiced Curry Carrots Mildly Spiced Curry Carrots	110.0g	19.92	90	13.0g	8.0g	3.0g	4.0g	1.0g
Mildly Spiced Curry Carrots Brand: ROLI ROTI Category: ENTREES, SIDES & SMALL MEALS Serving: 110.0g BSI 19.92 Carbs 13.0g Sugar 8.0g Fiber 3.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	LA TORTILLA FACTORY INC Entrees, Sides & Small Meals Mild Mexican Style Bla... Mild Mexican Style Black Beans Slow Cooked Black Beans With A Mix Of Red Peppers, Corn And Mexican Herbs Authentic Side Dishes, Mild Mexican Style Black Beans Mild Mexican Style Black Beans Slow Cooked Black Beans With A Mix Of Red Peppers, Corn And Mexican Herbs Authentic Side Dishes, Mild Mexican Style Black Beans LA TORTILLA FACTORY INC Entrees, Sides & Small Meals Mild Mexican Style Black Beans Slow C... Mild Mexican Style Black Beans Slow Cooked Black Beans With A Mix Of Red Peppers, Corn And Mexican Herbs Authentic Side Dishes, Mild Mexican Style Black Beans Mild Mexican Style Black Beans Slow Cooked Black Beans With A Mix Of Red Peppers, Corn And Mexican Herbs Authentic Side Dishes, Mild Mexican Style Black Beans	130.0g	25.54	111	21.0g	2.0g	8.1g	3.0g	6.0g
Mild Mexican Style Black Beans Slow Cooked Black Beans With A Mix Of Red Peppers, Corn And Mexican Herbs Authentic Side Dishes, Mild Mexican Style Black Beans Brand: LA TORTILLA FACTORY Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 25.54 Carbs 21.0g Sugar 2.0g Fiber 8.1g Fat 3.0g Protein 6.0g
Save to Collection Amazon	GALAXY DISTRIBUTORS OF SUFFOLK COUNTY INC. Entrees, Sides & Small Meals Mild Rajma Masala, Mild Mild Rajma Masala, Mild Mild Rajma Masala, Mild GALAXY DISTRIBUTORS OF SUFFOLK COUNTY INC. Entrees, Sides & Small Meals Mild Rajma Masala, Mild Mild Rajma Masala, Mild Mild Rajma Masala, Mild	150.0g	19.57	161	17.0g	9.0g	7.1g	8.0g	6.0g
Mild Rajma Masala, Mild Brand: WAAH ORGANIC Category: ENTREES, SIDES & SMALL MEALS Serving: 150.0g BSI 19.57 Carbs 17.0g Sugar 9.0g Fiber 7.1g Fat 8.0g Protein 6.0g
Save to Collection Amazon	PRANA IMPORTS, INC. Entrees, Sides & Small Meals Mild Red Curry Kit, Mi... Mild Red Curry Kit, Mild Red Curry Mild Red Curry Kit, Mild Red Curry PRANA IMPORTS, INC. Entrees, Sides & Small Meals Mild Red Curry Kit, Mild Red Curry Mild Red Curry Kit, Mild Red Curry Mild Red Curry Kit, Mild Red Curry	94.0g	15.64	130	9.0g	4.0g	1.0g	10.0g	1.0g
Mild Red Curry Kit, Mild Red Curry Brand: PRIDE OF THAILAND Category: ENTREES, SIDES & SMALL MEALS Serving: 94.0g BSI 15.64 Carbs 9.0g Sugar 4.0g Fiber 1.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	BANCROFT DAIRY INC Entrees, Sides & Small Meals Mild Seasoned With Gar... Mild Seasoned With Garlic And Pepper Salami Mild Seasoned With Garlic And Pepper Salami BANCROFT DAIRY INC Entrees, Sides & Small Meals Mild Seasoned With Garlic And Pepper ... Mild Seasoned With Garlic And Pepper Salami Mild Seasoned With Garlic And Pepper Salami	28.0g	0.0	100	0.0g	0.0g	0.0g	8.0g	6.5g
Mild Seasoned With Garlic And Pepper Salami Brand: ROVAGNATI Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.5g
Save to Collection Amazon	A DOZEN COUSINS LLC Entrees, Sides & Small Meals Mild Trini Chickpea Curry Mild Trini Chickpea Curry Mild Trini Chickpea Curry A DOZEN COUSINS LLC Entrees, Sides & Small Meals Mild Trini Chickpea Curry Mild Trini Chickpea Curry Mild Trini Chickpea Curry	130.0g	31.48	150	23.0g	4.0g	7.0g	3.5g	7.0g
Mild Trini Chickpea Curry Brand: A DOZEN COUSINS Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 31.48 Carbs 23.0g Sugar 4.0g Fiber 7.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	CACHERE DISTRIBUTING INC. Entrees, Sides & Small Meals Mini Gnocchi Potato Du... Mini Gnocchi Potato Dumplings Mini Gnocchi Potato Dumplings CACHERE DISTRIBUTING INC. Entrees, Sides & Small Meals Mini Gnocchi Potato Dumplings Mini Gnocchi Potato Dumplings Mini Gnocchi Potato Dumplings	140.0g	95.38	220	50.0g	0.0g	2.0g	0.0g	5.0g
Mini Gnocchi Potato Dumplings Brand: TUSCANINI Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 95.38 Carbs 50.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	RIVIANA FOODS INC. Entrees, Sides & Small Meals Minute Brown Rice & Qu... Minute Brown Rice & Quinoa, 8.8 Oz Minute Brown Rice & Quinoa, 8.8 Oz RIVIANA FOODS INC. Entrees, Sides & Small Meals Minute Brown Rice & Quinoa, 8.8 Oz Minute Brown Rice & Quinoa, 8.8 Oz Minute Brown Rice & Quinoa, 8.8 Oz	125.0g	75.03	220	42.0g	1.0g	4.0g	4.0g	5.0g
Minute Brown Rice & Quinoa, 8.8 Oz Brand: MINUTE Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 75.03 Carbs 42.0g Sugar 1.0g Fiber 4.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	RIVIANA FOODS INC. Entrees, Sides & Small Meals Minute Jalapeo Rice, 2... Minute Jalapeo Rice, 2 Count, 8.8 Oz Minute Jalapeo Rice, 2 Count, 8.8 Oz RIVIANA FOODS INC. Entrees, Sides & Small Meals Minute Jalapeo Rice, 2 Count, 8.8 Oz Minute Jalapeo Rice, 2 Count, 8.8 Oz Minute Jalapeo Rice, 2 Count, 8.8 Oz	125.0g	69.41	200	38.0g	1.0g	3.0g	3.0g	3.0g
Minute Jalapeo Rice, 2 Count, 8.8 Oz Brand: MINUTE Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 69.41 Carbs 38.0g Sugar 1.0g Fiber 3.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Entrees, Sides & Small Meals Minute Jasmine Rice, 8... Minute Jasmine Rice, 8.8 Oz Minute Jasmine Rice, 8.8 Oz RIVIANA FOODS INC. Entrees, Sides & Small Meals Minute Jasmine Rice, 8.8 Oz Minute Jasmine Rice, 8.8 Oz Minute Jasmine Rice, 8.8 Oz	125.0g	92.85	240	48.0g	0.0g	1.0g	3.5g	5.0g
Minute Jasmine Rice, 8.8 Oz Brand: MINUTE Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 92.85 Carbs 48.0g Sugar 0.0g Fiber 1.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	RIVIANA FOODS INC. Entrees, Sides & Small Meals Minute, Ready To Serve... Minute, Ready To Serve! Long Grain White Rice Minute, Ready To Serve! Long Grain White Rice RIVIANA FOODS INC. Entrees, Sides & Small Meals Minute, Ready To Serve! Long Grain Wh... Minute, Ready To Serve! Long Grain White Rice Minute, Ready To Serve! Long Grain White Rice	125.0g	79.34	190	42.0g	0.0g	2.0g	1.5g	4.0g
Minute, Ready To Serve! Long Grain White Rice Brand: MINUTE Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 79.34 Carbs 42.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	RIVIANA FOODS INC. Entrees, Sides & Small Meals Minute, Ready To Serve... Minute, Ready To Serve! Multi Grain Medley Minute, Ready To Serve! Multi Grain Medley RIVIANA FOODS INC. Entrees, Sides & Small Meals Minute, Ready To Serve! Multi Grain M... Minute, Ready To Serve! Multi Grain Medley Minute, Ready To Serve! Multi Grain Medley	125.0g	74.81	250	45.0g	1.0g	7.0g	5.0g	6.0g
Minute, Ready To Serve! Multi Grain Medley Brand: MINUTE Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 74.81 Carbs 45.0g Sugar 1.0g Fiber 7.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	RIVIANA FOODS INC. Entrees, Sides & Small Meals Minute, Whole Grain Br... Minute, Whole Grain Brown Rice Minute, Whole Grain Brown Rice RIVIANA FOODS INC. Entrees, Sides & Small Meals Minute, Whole Grain Brown Rice Minute, Whole Grain Brown Rice Minute, Whole Grain Brown Rice	125.0g	83.11	240	46.0g	1.0g	4.0g	3.5g	4.0g
Minute, Whole Grain Brown Rice Brand: MINUTE Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 83.11 Carbs 46.0g Sugar 1.0g Fiber 4.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	M & J ENTERPRISES Entrees, Sides & Small Meals Mixed Berry Oat Bites,... Mixed Berry Oat Bites, Mixed Berry Mixed Berry Oat Bites, Mixed Berry M & J ENTERPRISES Entrees, Sides & Small Meals Mixed Berry Oat Bites, Mixed Berry Mixed Berry Oat Bites, Mixed Berry Mixed Berry Oat Bites, Mixed Berry	46.0g	36.39	180	23.0g	6.0g	4.0g	9.0g	3.0g
Mixed Berry Oat Bites, Mixed Berry Brand: SCHOOL SAFE Category: ENTREES, SIDES & SMALL MEALS Serving: 46.0g BSI 36.39 Carbs 23.0g Sugar 6.0g Fiber 4.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	YOGURT TECHNOLOGIES, INC. Entrees, Sides & Small Meals Mojito In A Bag Mojito In A Bag Mojito In A Bag YOGURT TECHNOLOGIES, INC. Entrees, Sides & Small Meals Mojito In A Bag Mojito In A Bag Mojito In A Bag	12.0g	100.0	48	11.0g	10.0g	0.0g	0.0g	0.0g
Mojito In A Bag Brand: LIEUTENANT BLENDER'S Category: ENTREES, SIDES & SMALL MEALS Serving: 12.0g BSI 100.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FINETUNE RECORDINGS, INC. Entrees, Sides & Small Meals Molino Di Borgo S. Dal... Molino Di Borgo S. Dalmazzo, Instant Polenta Molino Di Borgo S. Dalmazzo, Instant Polenta FINETUNE RECORDINGS, INC. Entrees, Sides & Small Meals Molino Di Borgo S. Dalmazzo, Instant ... Molino Di Borgo S. Dalmazzo, Instant Polenta Molino Di Borgo S. Dalmazzo, Instant Polenta	40.0g	55.16	140	32.0g	0.0g	4.0g	0.0g	3.0g
Molino Di Borgo S. Dalmazzo, Instant Polenta Brand: MOLINO DI BORGO S. DALMAZZO Category: ENTREES, SIDES & SMALL MEALS Serving: 40.0g BSI 55.16 Carbs 32.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Mild Dal Makhani, Mild

Mild Flavored Sauerkraut

Mild Indian Channa Masala Chickpeas Slow Cooked With Onions, Tomatoes & Spices, Mild Indian Channa Masala

Mild Indian Kashmir Spinach Sauteed Spinach Simmered With Paneer Cheese, Indian Kashmir Spinach

Mildly Spiced Curry Carrots

Mild Mexican Style Black Beans Slow Cooked Black Beans With A Mix Of Red Peppers, Corn And Mexican Herbs Authentic Side Dishes, Mild Mexican Style Black Beans

Mild Rajma Masala, Mild

Mild Red Curry Kit, Mild Red Curry

Mild Seasoned With Garlic And Pepper Salami

Mild Trini Chickpea Curry

Mini Gnocchi Potato Dumplings

Minute Brown Rice & Quinoa, 8.8 Oz

Minute Jalapeo Rice, 2 Count, 8.8 Oz

Minute Jasmine Rice, 8.8 Oz

Minute, Ready To Serve! Long Grain White Rice

Minute, Ready To Serve! Multi Grain Medley

Minute, Whole Grain Brown Rice

Mixed Berry Oat Bites, Mixed Berry

Mojito In A Bag

Molino Di Borgo S. Dalmazzo, Instant Polenta