What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MADE IN NATURE, INC. Entrees, Sides & Small Meals Morccan Bazar Ancient ... Morccan Bazar Ancient Grain Fusion Morccan Bazar Ancient Grain Fusion MADE IN NATURE, INC. Entrees, Sides & Small Meals Morccan Bazar Ancient Grain Fusion Morccan Bazar Ancient Grain Fusion Morccan Bazar Ancient Grain Fusion	140.0g	41.58	130	25.0g	3.0g	4.1g	1.5g	4.0g
Morccan Bazar Ancient Grain Fusion Brand: MADE IN NATURE Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 41.58 Carbs 25.0g Sugar 3.0g Fiber 4.1g Fat 1.5g Protein 4.0g
Save to Collection Amazon	PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Moroccan Pilaf, Medium Moroccan Pilaf, Medium Moroccan Pilaf, Medium PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Moroccan Pilaf, Medium Moroccan Pilaf, Medium Moroccan Pilaf, Medium	125.0g	67.05	220	39.0g	4.0g	5.0g	5.0g	5.0g
Moroccan Pilaf, Medium Brand: TASTY BITE Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 67.05 Carbs 39.0g Sugar 4.0g Fiber 5.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	CASABLANCA FOODS LLC Entrees, Sides & Small Meals Moroccan White Bean St... Moroccan White Bean Stew, Moroccan White Bean Moroccan White Bean Stew, Moroccan White Bean CASABLANCA FOODS LLC Entrees, Sides & Small Meals Moroccan White Bean Stew, Moroccan Wh... Moroccan White Bean Stew, Moroccan White Bean Moroccan White Bean Stew, Moroccan White Bean	130.0g	3.82	81	10.0g	1.0g	8.1g	4.0g	6.0g
Moroccan White Bean Stew, Moroccan White Bean Brand: MINA Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 3.82 Carbs 10.0g Sugar 1.0g Fiber 8.1g Fat 4.0g Protein 6.0g
Save to Collection Amazon	IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Mountain Harvest Mashe... Mountain Harvest Mashed Potatoes, 13.75 Oz Mountain Harvest Mashed Potatoes, 13.75 Oz IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Mountain Harvest Mashed Potatoes, 13.... Mountain Harvest Mashed Potatoes, 13.75 Oz Mountain Harvest Mashed Potatoes, 13.75 Oz	22.0g	27.51	80	15.0g	0.0g	1.0g	0.0g	2.0g
Mountain Harvest Mashed Potatoes, 13.75 Oz Brand: MOUNTAIN HARVEST Category: ENTREES, SIDES & SMALL MEALS Serving: 22.0g BSI 27.51 Carbs 15.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WAND GROUP INC. Entrees, Sides & Small Meals Mtr, Jeera Rice, Cumin... Mtr, Jeera Rice, Cumin Rice Mtr, Jeera Rice, Cumin Rice WAND GROUP INC. Entrees, Sides & Small Meals Mtr, Jeera Rice, Cumin Rice Mtr, Jeera Rice, Cumin Rice Mtr, Jeera Rice, Cumin Rice	125.0g	59.14	200	30.0g	0.0g	0.0g	8.0g	3.0g
Mtr, Jeera Rice, Cumin Rice Brand: MTR Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 59.14 Carbs 30.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	PANOS BRANDS LLC Entrees, Sides & Small Meals Mushroom Fried Rice, M... Mushroom Fried Rice, Mushroom Mushroom Fried Rice, Mushroom PANOS BRANDS LLC Entrees, Sides & Small Meals Mushroom Fried Rice, Mushroom Mushroom Fried Rice, Mushroom Mushroom Fried Rice, Mushroom	140.0g	61.44	200	34.0g	1.0g	2.9g	5.0g	4.0g
Mushroom Fried Rice, Mushroom Brand: KA-ME Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 61.44 Carbs 34.0g Sugar 1.0g Fiber 2.9g Fat 5.0g Protein 4.0g
Save to Collection Amazon	ERBA FOOD PRODUCTS INC Entrees, Sides & Small Meals Mushroom Instant Mashe... Mushroom Instant Mashed Potatoes, Mushroom Mushroom Instant Mashed Potatoes, Mushroom ERBA FOOD PRODUCTS INC Entrees, Sides & Small Meals Mushroom Instant Mashed Potatoes, Mus... Mushroom Instant Mashed Potatoes, Mushroom Mushroom Instant Mashed Potatoes, Mushroom	55.0g	9.6	140	6.0g	1.0g	1.0g	14.0g	1.0g
Mushroom Instant Mashed Potatoes, Mushroom Brand: HADDAR Category: ENTREES, SIDES & SMALL MEALS Serving: 55.0g BSI 9.6 Carbs 6.0g Sugar 1.0g Fiber 1.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Nacho Supreme One Pan ... Nacho Supreme One Pan Dinner Kits Nacho Supreme One Pan Dinner Kits KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Nacho Supreme One Pan Dinner Kits Nacho Supreme One Pan Dinner Kits Nacho Supreme One Pan Dinner Kits	84.0g	54.3	210	30.0g	4.0g	2.0g	6.0g	8.0g
Nacho Supreme One Pan Dinner Kits Brand: VELVEETA Category: ENTREES, SIDES & SMALL MEALS Serving: 84.0g BSI 54.3 Carbs 30.0g Sugar 4.0g Fiber 2.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	PINELAND FARMS POTATO COMPANY INC. Entrees, Sides & Small Meals Natural Homestyle Mash... Natural Homestyle Mashed Potatoes Natural Homestyle Mashed Potatoes PINELAND FARMS POTATO COMPANY INC. Entrees, Sides & Small Meals Natural Homestyle Mashed Potatoes Natural Homestyle Mashed Potatoes Natural Homestyle Mashed Potatoes	140.0g	41.74	140	23.0g	2.0g	2.0g	5.0g	2.0g
Natural Homestyle Mashed Potatoes Brand: PINELAND FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 41.74 Carbs 23.0g Sugar 2.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	PINELAND FARMS POTATO COMPANY INC. Entrees, Sides & Small Meals Natural Redskin Mashed... Natural Redskin Mashed Potatoes, Garlic Natural Redskin Mashed Potatoes, Garlic PINELAND FARMS POTATO COMPANY INC. Entrees, Sides & Small Meals Natural Redskin Mashed Potatoes, Garlic Natural Redskin Mashed Potatoes, Garlic Natural Redskin Mashed Potatoes, Garlic	140.0g	39.72	130	22.0g	2.0g	2.0g	4.0g	3.0g
Natural Redskin Mashed Potatoes, Garlic Brand: NATURALLY POTATOES Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 39.72 Carbs 22.0g Sugar 2.0g Fiber 2.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Entrees, Sides & Small Meals Navratan Korma Curry M... Navratan Korma Curry Mixed Vegetable, Navratan Korma Curry Navratan Korma Curry Mixed Vegetable, Navratan Korma Curry WAKEFERN FOOD CORPORATION Entrees, Sides & Small Meals Navratan Korma Curry Mixed Vegetable,... Navratan Korma Curry Mixed Vegetable, Navratan Korma Curry Navratan Korma Curry Mixed Vegetable, Navratan Korma Curry	143.0g	19.77	130	12.0g	4.0g	2.0g	8.0g	2.0g
Navratan Korma Curry Mixed Vegetable, Navratan Korma Curry Brand: SHOPRITE Category: ENTREES, SIDES & SMALL MEALS Serving: 143.0g BSI 19.77 Carbs 12.0g Sugar 4.0g Fiber 2.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	NESTLE USA INC. Entrees, Sides & Small Meals Nestl Toll House Ginge... Nestl Toll House Gingerbread, 14 Oz Nestl Toll House Gingerbread, 14 Oz NESTLE USA INC. Entrees, Sides & Small Meals Nestl Toll House Gingerbread, 14 Oz Nestl Toll House Gingerbread, 14 Oz Nestl Toll House Gingerbread, 14 Oz	20.0g	25.06	90	13.0g	7.0g	0.0g	3.5g	1.0g
Nestl Toll House Gingerbread, 14 Oz Brand: TOLL HOUSE Category: ENTREES, SIDES & SMALL MEALS Serving: 20.0g BSI 25.06 Carbs 13.0g Sugar 7.0g Fiber 0.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	FOOD CASTLE INC Entrees, Sides & Small Meals Nutty & Fruity Coconut... Nutty & Fruity Coconut Strips, 6 Oz Nutty & Fruity Coconut Strips, 6 Oz FOOD CASTLE INC Entrees, Sides & Small Meals Nutty & Fruity Coconut Strips, 6 Oz Nutty & Fruity Coconut Strips, 6 Oz Nutty & Fruity Coconut Strips, 6 Oz	28.0g	30.6	130	18.0g	17.0g	2.0g	7.0g	1.0g
Nutty & Fruity Coconut Strips, 6 Oz Brand: NUTTY & FRUITY Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 30.6 Carbs 18.0g Sugar 17.0g Fiber 2.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Entrees, Sides & Small Meals O' Brien Hash Browns O' Brien Hash Browns O' Brien Hash Browns MILTON G. WALDBAUM COMPANY Entrees, Sides & Small Meals O' Brien Hash Browns O' Brien Hash Browns O' Brien Hash Browns	80.0g	29.85	80	17.0g	1.0g	2.0g	0.0g	2.0g
O' Brien Hash Browns Brand: SIMPLY POTATOES Category: ENTREES, SIDES & SMALL MEALS Serving: 80.0g BSI 29.85 Carbs 17.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	GENERAL MILLS, INC. Entrees, Sides & Small Meals Old El Paso Stand 'N S... Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz GENERAL MILLS, INC. Entrees, Sides & Small Meals Old El Paso Stand 'N Stuff Taco Shell... Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz	27.0g	28.56	130	17.0g	0.0g	2.0g	6.0g	2.0g
Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz Brand: OLD EL PASO Category: ENTREES, SIDES & SMALL MEALS Serving: 27.0g BSI 28.56 Carbs 17.0g Sugar 0.0g Fiber 2.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	GENERAL MILLS, INC. Entrees, Sides & Small Meals Old El Paso, Tortilla ... Old El Paso, Tortilla Stuffers Old El Paso, Tortilla Stuffers GENERAL MILLS, INC. Entrees, Sides & Small Meals Old El Paso, Tortilla Stuffers Old El Paso, Tortilla Stuffers Old El Paso, Tortilla Stuffers	55.0g	23.38	90	14.0g	1.0g	2.0g	2.0g	6.0g
Old El Paso, Tortilla Stuffers Brand: OLD EL PASO Category: ENTREES, SIDES & SMALL MEALS Serving: 55.0g BSI 23.38 Carbs 14.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	GOOD GROCERIES COMPANY INC. Entrees, Sides & Small Meals Olive Oil Quinoa Olive Oil Quinoa Olive Oil Quinoa GOOD GROCERIES COMPANY INC. Entrees, Sides & Small Meals Olive Oil Quinoa Olive Oil Quinoa Olive Oil Quinoa	140.0g	47.14	224	31.0g	2.0g	7.0g	6.0g	8.0g
Olive Oil Quinoa Brand: SUZIE'S Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 47.14 Carbs 31.0g Sugar 2.0g Fiber 7.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Entrees, Sides & Small Meals Olive Oil & Sea Salt O... Olive Oil & Sea Salt Organic Quinoa, Brown Rice & Lentil Blend, Olive Oil & Sea Salt Olive Oil & Sea Salt Organic Quinoa, Brown Rice & Lentil Blend, Olive Oil & Sea Salt THE J.M. SMUCKER COMPANY Entrees, Sides & Small Meals Olive Oil & Sea Salt Organic Quinoa, ... Olive Oil & Sea Salt Organic Quinoa, Brown Rice & Lentil Blend, Olive Oil & Sea Salt Olive Oil & Sea Salt Organic Quinoa, Brown Rice & Lentil Blend, Olive Oil & Sea Salt	140.0g	72.84	239	44.0g	2.0g	7.0g	4.0g	8.0g
Olive Oil & Sea Salt Organic Quinoa, Brown Rice & Lentil Blend, Olive Oil & Sea Salt Brand: TRUROOTS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 72.84 Carbs 44.0g Sugar 2.0g Fiber 7.0g Fat 4.0g Protein 8.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Entrees, Sides & Small Meals One Pan Meal Kit One Pan Meal Kit One Pan Meal Kit WINN-DIXIE STORES, INC. Entrees, Sides & Small Meals One Pan Meal Kit One Pan Meal Kit One Pan Meal Kit	454.0g	100.0	681	63.0g	8.0g	5.9g	31.0g	30.0g
One Pan Meal Kit Brand: SE GROCERS Category: ENTREES, SIDES & SMALL MEALS Serving: 454.0g BSI 100.0 Carbs 63.0g Sugar 8.0g Fiber 5.9g Fat 31.0g Protein 30.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Entrees, Sides & Small Meals Orange Juicy Gels, Orange Orange Juicy Gels, Orange Orange Juicy Gels, Orange CONAGRA BRANDS, INC. Entrees, Sides & Small Meals Orange Juicy Gels, Orange Orange Juicy Gels, Orange Orange Juicy Gels, Orange	92.0g	43.98	90	23.0g	20.0g	1.0g	0.0g	0.0g
Orange Juicy Gels, Orange Brand: SNACK PACK Category: ENTREES, SIDES & SMALL MEALS Serving: 92.0g BSI 43.98 Carbs 23.0g Sugar 20.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Morccan Bazar Ancient Grain Fusion

Moroccan Pilaf, Medium

Moroccan White Bean Stew, Moroccan White Bean

Mountain Harvest Mashed Potatoes, 13.75 Oz

Mtr, Jeera Rice, Cumin Rice

Mushroom Fried Rice, Mushroom

Mushroom Instant Mashed Potatoes, Mushroom

Nacho Supreme One Pan Dinner Kits

Natural Homestyle Mashed Potatoes

Natural Redskin Mashed Potatoes, Garlic

Navratan Korma Curry Mixed Vegetable, Navratan Korma Curry

Nestl Toll House Gingerbread, 14 Oz

Nutty & Fruity Coconut Strips, 6 Oz

O' Brien Hash Browns

Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz

Old El Paso, Tortilla Stuffers

Olive Oil Quinoa

Olive Oil & Sea Salt Organic Quinoa, Brown Rice & Lentil Blend, Olive Oil & Sea Salt

One Pan Meal Kit

Orange Juicy Gels, Orange