What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,468 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,468 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GLENCOURT INC. Entrees, Sides & Small Meals Organic 7 Grains & Len... Organic 7 Grains & Lentils Blend Organic 7 Grains & Lentils Blend GLENCOURT INC. Entrees, Sides & Small Meals Organic 7 Grains & Lentils Blend Organic 7 Grains & Lentils Blend Organic 7 Grains & Lentils Blend	249.0g	100.0	421	73.0g	1.0g	0.0g	6.0g	12.0g
Organic 7 Grains & Lentils Blend Brand: O ORGANICS Category: ENTREES, SIDES & SMALL MEALS Serving: 249.0g BSI 100.0 Carbs 73.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 12.0g
Save to Collection Amazon	PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Organic Ancient Grains Organic Ancient Grains Organic Ancient Grains PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Organic Ancient Grains Organic Ancient Grains Organic Ancient Grains	140.0g	69.16	220	43.0g	1.0g	8.0g	3.5g	6.0g
Organic Ancient Grains Brand: TASTY BITE Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 69.16 Carbs 43.0g Sugar 1.0g Fiber 8.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Organic Aromatic Jasmi... Organic Aromatic Jasmine Rice Organic Aromatic Jasmine Rice SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Organic Aromatic Jasmine Rice Organic Aromatic Jasmine Rice Organic Aromatic Jasmine Rice	240.0g	99.44	259	51.0g	0.0g	1.0g	3.5g	5.0g
Organic Aromatic Jasmine Rice Brand: SEEDS OF CHANGE Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 99.44 Carbs 51.0g Sugar 0.0g Fiber 1.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	ENTERTAINMENT PRODUCTION HOUSE INC. Entrees, Sides & Small Meals Organic Braggadocio Po... Organic Braggadocio Polenta Organic Braggadocio Polenta ENTERTAINMENT PRODUCTION HOUSE INC. Entrees, Sides & Small Meals Organic Braggadocio Polenta Organic Braggadocio Polenta Organic Braggadocio Polenta	35.0g	40.75	110	24.0g	0.0g	3.0g	1.5g	4.0g
Organic Braggadocio Polenta Brand: MCKASKLE FAMILY FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 35.0g BSI 40.75 Carbs 24.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Organic Brown Basmati ... Organic Brown Basmati Rice Organic Brown Basmati Rice SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Organic Brown Basmati Rice Organic Brown Basmati Rice Organic Brown Basmati Rice	240.0g	81.65	221	43.0g	1.0g	1.9g	3.5g	5.0g
Organic Brown Basmati Rice Brand: SEEDS OF CHANGE Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 81.65 Carbs 43.0g Sugar 1.0g Fiber 1.9g Fat 3.5g Protein 5.0g
Save to Collection Amazon	LOTUS FOODS Entrees, Sides & Small Meals Organic Brown Jasmine ... Organic Brown Jasmine Rice Organic Brown Jasmine Rice LOTUS FOODS Entrees, Sides & Small Meals Organic Brown Jasmine Rice Organic Brown Jasmine Rice Organic Brown Jasmine Rice	210.0g	100.0	351	74.0g	0.5g	4.0g	3.0g	8.0g
Organic Brown Jasmine Rice Brand: LOTUS FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 210.0g BSI 100.0 Carbs 74.0g Sugar 0.5g Fiber 4.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	OTIS MCALLISTER INC. Entrees, Sides & Small Meals Organic Brown Jasmine ... Organic Brown Jasmine Rice, Thai Green Curry Organic Brown Jasmine Rice, Thai Green Curry OTIS MCALLISTER INC. Entrees, Sides & Small Meals Organic Brown Jasmine Rice, Thai Gree... Organic Brown Jasmine Rice, Thai Green Curry Organic Brown Jasmine Rice, Thai Green Curry	120.0g	73.36	190	40.0g	2.0g	3.0g	1.5g	4.0g
Organic Brown Jasmine Rice, Thai Green Curry Brand: VILLAGE HARVEST Category: ENTREES, SIDES & SMALL MEALS Serving: 120.0g BSI 73.36 Carbs 40.0g Sugar 2.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WEHAH FARM INC Entrees, Sides & Small Meals Organic Brown Jasmine ... Organic Brown Jasmine Thai Hom Mali Rice, Brown Organic Brown Jasmine Thai Hom Mali Rice, Brown WEHAH FARM INC Entrees, Sides & Small Meals Organic Brown Jasmine Thai Hom Mali R... Organic Brown Jasmine Thai Hom Mali Rice, Brown Organic Brown Jasmine Thai Hom Mali Rice, Brown	140.0g	83.3	220	47.0g	0.0g	5.0g	1.5g	4.0g
Organic Brown Jasmine Thai Hom Mali Rice, Brown Brand: LUNDBERG FAMILY FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 83.3 Carbs 47.0g Sugar 0.0g Fiber 5.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Organic Brown & Red Ri... Organic Brown & Red Rice With Chia & Kale, Chia & Kale Organic Brown & Red Rice With Chia & Kale, Chia & Kale SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Organic Brown & Red Rice With Chia & ... Organic Brown & Red Rice With Chia & Kale, Chia & Kale Organic Brown & Red Rice With Chia & Kale, Chia & Kale	240.0g	89.7	240	48.0g	1.0g	2.9g	3.0g	5.0g
Organic Brown & Red Rice With Chia & Kale, Chia & Kale Brand: SEEDS OF CHANGE Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 89.7 Carbs 48.0g Sugar 1.0g Fiber 2.9g Fat 3.0g Protein 5.0g
Save to Collection Amazon	SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Organic Brown & Red Ri... Organic Brown & Red Rice With Chia & Kale, Chia & Kale Organic Brown & Red Rice With Chia & Kale, Chia & Kale SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Organic Brown & Red Rice With Chia & ... Organic Brown & Red Rice With Chia & Kale, Chia & Kale Organic Brown & Red Rice With Chia & Kale, Chia & Kale	240.0g	95.16	269	52.0g	1.0g	4.1g	5.0g	5.0g
Organic Brown & Red Rice With Chia & Kale, Chia & Kale Brand: SEEDS OF CHANGE Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 95.16 Carbs 52.0g Sugar 1.0g Fiber 4.1g Fat 5.0g Protein 5.0g
Save to Collection Amazon	GLENCOURT INC. Entrees, Sides & Small Meals Organic Brown & Red Ri... Organic Brown & Red Rice With Chia Seeds And Kale Organic Brown & Red Rice With Chia Seeds And Kale GLENCOURT INC. Entrees, Sides & Small Meals Organic Brown & Red Rice With Chia Se... Organic Brown & Red Rice With Chia Seeds And Kale Organic Brown & Red Rice With Chia Seeds And Kale	249.0g	100.0	421	80.0g	0.0g	0.0g	8.0g	9.0g
Organic Brown & Red Rice With Chia Seeds And Kale Brand: O ORGANICS Category: ENTREES, SIDES & SMALL MEALS Serving: 249.0g BSI 100.0 Carbs 80.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Organic Brown & Red Wi... Organic Brown & Red With Chia & Kale Rice Organic Brown & Red With Chia & Kale Rice SEEDS OF CHANGE INCORPORATED Entrees, Sides & Small Meals Organic Brown & Red With Chia & Kale ... Organic Brown & Red With Chia & Kale Rice Organic Brown & Red With Chia & Kale Rice	146.0g	94.98	270	52.0g	1.0g	3.9g	5.0g	5.0g
Organic Brown & Red With Chia & Kale Rice Brand: SEEDS OF CHANGE Category: ENTREES, SIDES & SMALL MEALS Serving: 146.0g BSI 94.98 Carbs 52.0g Sugar 1.0g Fiber 3.9g Fat 5.0g Protein 5.0g
Save to Collection Amazon	RIVIANA FOODS INC. Entrees, Sides & Small Meals Organic Brown Rice Organic Brown Rice Organic Brown Rice RIVIANA FOODS INC. Entrees, Sides & Small Meals Organic Brown Rice Organic Brown Rice Organic Brown Rice	125.0g	83.11	240	46.0g	1.0g	4.0g	3.5g	4.0g
Organic Brown Rice Brand: MINUTE Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 83.11 Carbs 46.0g Sugar 1.0g Fiber 4.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Entrees, Sides & Small Meals Organic, Brown Rice & ... Organic, Brown Rice & Lentils, Brown Organic, Brown Rice & Lentils, Brown WAKEFERN FOOD CORPORATION Entrees, Sides & Small Meals Organic, Brown Rice & Lentils, Brown Organic, Brown Rice & Lentils, Brown Organic, Brown Rice & Lentils, Brown	120.0g	27.77	90	16.0g	1.0g	2.0g	1.5g	2.0g
Organic, Brown Rice & Lentils, Brown Brand: SHOPRITE Category: ENTREES, SIDES & SMALL MEALS Serving: 120.0g BSI 27.77 Carbs 16.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	GOOD GROCERIES COMPANY INC. Entrees, Sides & Small Meals Organic Brown Rice & L... Organic Brown Rice & Lentil Thin Puffed Cakes Organic Brown Rice & Lentil Thin Puffed Cakes GOOD GROCERIES COMPANY INC. Entrees, Sides & Small Meals Organic Brown Rice & Lentil Thin Puff... Organic Brown Rice & Lentil Thin Puffed Cakes Organic Brown Rice & Lentil Thin Puffed Cakes	14.0g	17.76	50	10.0g	0.0g	1.0g	0.0g	1.0g
Organic Brown Rice & Lentil Thin Puffed Cakes Brand: SUZIE'S Category: ENTREES, SIDES & SMALL MEALS Serving: 14.0g BSI 17.76 Carbs 10.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Organic Brown Rice, Mild Organic Brown Rice, Mild Organic Brown Rice, Mild PREFERRED BRANDS INTERNATIONAL Entrees, Sides & Small Meals Organic Brown Rice, Mild Organic Brown Rice, Mild Organic Brown Rice, Mild	113.0g	53.21	170	30.0g	0.0g	3.1g	3.0g	5.0g
Organic Brown Rice, Mild Brand: TASTY BITE Category: ENTREES, SIDES & SMALL MEALS Serving: 113.0g BSI 53.21 Carbs 30.0g Sugar 0.0g Fiber 3.1g Fat 3.0g Protein 5.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Entrees, Sides & Small Meals Organic, Brown Rice & ... Organic, Brown Rice & Quinoa, Brown Organic, Brown Rice & Quinoa, Brown WAKEFERN FOOD CORPORATION Entrees, Sides & Small Meals Organic, Brown Rice & Quinoa, Brown Organic, Brown Rice & Quinoa, Brown Organic, Brown Rice & Quinoa, Brown	120.0g	35.66	100	20.0g	1.0g	2.0g	2.0g	3.0g
Organic, Brown Rice & Quinoa, Brown Brand: SHOPRITE Category: ENTREES, SIDES & SMALL MEALS Serving: 120.0g BSI 35.66 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	GLENCOURT INC. Entrees, Sides & Small Meals Organic Brown & Wild Rice Organic Brown & Wild Rice Organic Brown & Wild Rice GLENCOURT INC. Entrees, Sides & Small Meals Organic Brown & Wild Rice Organic Brown & Wild Rice Organic Brown & Wild Rice	249.0g	100.0	401	80.0g	1.0g	0.0g	4.5g	9.0g
Organic Brown & Wild Rice Brand: O ORGANICS Category: ENTREES, SIDES & SMALL MEALS Serving: 249.0g BSI 100.0 Carbs 80.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 9.0g
Save to Collection Amazon	WEHAH FARM INC Entrees, Sides & Small Meals Organic California Bro... Organic California Brown Rice & Tri Color Quinoa Basmati & Quinoa Organic California Brown Rice & Tri Color Quinoa Basmati & Quinoa WEHAH FARM INC Entrees, Sides & Small Meals Organic California Brown Rice & Tri C... Organic California Brown Rice & Tri Color Quinoa Basmati & Quinoa Organic California Brown Rice & Tri Color Quinoa Basmati & Quinoa	140.0g	45.58	220	27.0g	1.0g	4.1g	1.0g	4.0g
Organic California Brown Rice & Tri Color Quinoa Basmati & Quinoa Brand: LUNDBERG FAMILY FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 45.58 Carbs 27.0g Sugar 1.0g Fiber 4.1g Fat 1.0g Protein 4.0g
Save to Collection Amazon	HEALTHVERVE FOOD MANUFACTURING USA, INC. Entrees, Sides & Small Meals Organic Chicken Brown ... Organic Chicken Brown Rice, Chicken Organic Chicken Brown Rice, Chicken HEALTHVERVE FOOD MANUFACTURING USA, INC. Entrees, Sides & Small Meals Organic Chicken Brown Rice, Chicken Organic Chicken Brown Rice, Chicken Organic Chicken Brown Rice, Chicken	108.0g	57.51	165	34.0g	0.0g	5.0g	1.5g	4.0g
Organic Chicken Brown Rice, Chicken Brand: HEALTHEE Category: ENTREES, SIDES & SMALL MEALS Serving: 108.0g BSI 57.51 Carbs 34.0g Sugar 0.0g Fiber 5.0g Fat 1.5g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Organic 7 Grains & Lentils Blend

Organic Ancient Grains

Organic Aromatic Jasmine Rice

Organic Braggadocio Polenta

Organic Brown Basmati Rice

Organic Brown Jasmine Rice

Organic Brown Jasmine Rice, Thai Green Curry

Organic Brown Jasmine Thai Hom Mali Rice, Brown

Organic Brown & Red Rice With Chia & Kale, Chia & Kale

Organic Brown & Red Rice With Chia & Kale, Chia & Kale

Organic Brown & Red Rice With Chia Seeds And Kale

Organic Brown & Red With Chia & Kale Rice

Organic Brown Rice

Organic, Brown Rice & Lentils, Brown

Organic Brown Rice & Lentil Thin Puffed Cakes

Organic Brown Rice, Mild

Organic, Brown Rice & Quinoa, Brown

Organic Brown & Wild Rice

Organic California Brown Rice & Tri Color Quinoa Basmati & Quinoa

Organic Chicken Brown Rice, Chicken